Make it or Buy it: Keto Bagel Edition

Sarah and I attempt to top a store-bought low-carb bagel with a recipe that we came across that looks very promising! At the end of the day, is it worth it to make it or just buy it?
Recipe we used: www.gnom-gnom....
Bagels we bought: solasweet.com/...
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[@lindagee699]

Enjoyed this video and look forward to more “Make It or Buy It” episodes.

[@ketotwins]

Thanks Linda!!

[@delladearest2511]

I second the emotion, thanks ladies ❣️ Walmart sells Sola bread but I returned it due to its long list of scary ingredients

[@DonnaKatoArt]

Soo, I have made some regular bagels. I think the bagel taste comes from boiling the bagels in water and baking soda before baking. Without it, even a real bagel wouldn’t taste like a “bagel”. Love your channel, you two make keto fun!

[@cathleenloveysmom4382]

You guys are so cute. The yeast is eating it no us, killed me. Still smiling.

[@willo8794]

Ladies! I tried Lulu pasta for the 1st time this week. It’s the real deal. 4 net carbs per serving which is 2.5 ounces cooked. Texture, mouth feel, all just like real pasta. I grilled a piece of salmon & put Rao’s Alfredo sauce on it. To. Die. For.🤤

[@ketotwins]

I’ll have to look that up! Thanks for the suggestion! -Em

[@mattlevault5140]

OK... Decades long experienced (non-keto) baker here... The honey is NOT needed to activate the yeast. Yeast will do it's own thing so skip the honey (it may take a few more minutes). Just use yeast with warm water and it will begin to activate. I promise! Also, to make the holes, press a dough ball into a patty and push your thumbs into the center stretching outward gently and rotating while you stretch. Personally, I would then blanch the raw bagels for a minute or two in a boiling water bath (or malt water bath) flipping once before placing on the baking sheet. This will give them the chewy texture you get from "real bagels" and give them a chance to rise slightly before baking. Then brush with an egg wash and sprinkle with everything bagel seasoning before the final bake. You guys are the best!!! Keep doing what you do!

[@ketotwins]

Thanks for the tips Matt!!

[@thaddeus730]

I love the new series ladies, it's a great concept! Looking forward to more make it or buy it videos👏👏

[@ketotwins]

Aww thank you!! -Em

[@monicacollazo9681]

I love Sola Bagels. I order them at least twice a year and keep them in the freezer. I just pull one out when I’m craving one. Which is usually once a week. 😉

[@angelaa9948]

I really like the Sola bagels (as well as their Sweet & Buttery bread). It’s worth the price, IMO, to save myself some kitchen work and get a very tasty, very filling bagel. There are so many ways to enjoy them and such a wide variety of spreadable yummies (think ChocZero), sweet and savory. Now I want a bagel. Emily, your hair looks adorable like that.

[@RV-there-Yet]

So true~ loved it! Stole the show 👧 My daughter calls it "the fountain 'do", since she was little....now I have to go try it on myself, see if I can pull it off~I kind of doubt it =) But it looks great on you Emily! *We found the SOLA bread/bagels & buns at our local discount store a couple months ago ~ they were in the freezer section, so I wasn't real hopeful. It was a happy surprise when they thawed & toasted up perfect~ so we keep them there, & take out one at a time. Awesome for garlic bread w/a steak too!

[@debradonnelly1149]

You can find the bread in a local store if you use find a store on the site

[@sherriemoukyed8676]

Hi girls ! I tried these and put in the flax seed and I was surprised that they tasted just like real bagels. I said to my self I’m not making these again before I tasted them because they took so long to make. I have made the fat head dough ones before and thought they just were too cheesy. This was great. Keep up the good work girls. ❤

[@eveb481]

I haven’t found a keto + gluten-free bagel yet so I decided to try turning your chaffle recipe into something bagel-like. And it worked! I replaced the almond flour in your chaffle recipe with protein powder and this gives it a bread-like texture. I added a sprinkle of salt and Lakanto sweetener though because the protein powder lacks flavor. After Dashing them, I spread with cream cheese and jam. So good! And a pretty good bagel substitute.

[@reneecormalis624]

A friend of mine is a keto baker and she makes the most amazing creme brulee. I would love to learn how to make it instead of buying it from her. I've not looked up the recipe yet because I'm a visual learner and do so much better watching someone. FYI. I REALLY enjoy watching the two of you and your interactions. You are a blast to watch. Thanks for all the recipes, etc.

[@cheffatgrams]

Buying keto is the new norm but I like knowing what’s in my eats😀

[@charlottetacy6729]

I LOVE bagels and have considered the Sola brand, but I know myself well, and just as with the low carb tortillas, I will eat them all within three days....or even in ONE day! I have such an issue with binge eating that it is safer for me to buy these types of things very rarely....but I might consider getting some. Thanks for testing this out (I'm too lazy to spend that much time baking so it would definitely be a purchase for me)

[@Jamhill5]

Bagels are my love language. Thanks for this! Excited to try.

[@Sbannmarie]

Love, love, love this new series gals! I've been on recipe channels and blogs for years and see comments such as "This looks great" and "Want to make it!" But there is zero followup if they actually did make it! You are truly putting your money (and time) where your keto mouth is! Keep going and Keto On!

[@ketotwins]

Thank you so much AnnMarie!!❤️❤️❤️

[@debbiemas4395]

Awesome idea! I definitely will be making gnom gnom, partly because I have most of the ingredients.

[@singit3630]

So those of us that already have all of those ingredients, it's even less! But guess what? Don't feel like doing all of that. Would definitely BUY. 👍

[@ketotwins]

🤣🤣 love that sing it -Em

[@hellokristi]

This was fun to see! What about cake mixes or pancake mixes, like Birch Benders, vs. Homemade?

[@ketotwins]

I like that idea! Thanks Kristi 🤗🤗-Em

[@marinashear3818]

Yes, please! I’m new to keto (or low carb, I’m not sure the difference tbh), and would really like to see a video with these mixes!

[@Angelinahos]

Thank you girls for sharing this recipe. I really appreciate your honest opinions. Both bagels look very good. Love you girls.

[@ketotwins]

❤️❤️❤️ thanks Angie for always watching and supporting us! -Em

[@StevePerryisthebest]

Thank you Sarah and Emily for the new series *"Buy it or Make it"*, it's fun to watch - keep them coming 😁😇☺️!! But for me personally I would prefer to *"make it"* by myself just because I've all the ingredients at home and I love to make things on my own and taste it 👍👍👍!!! Btw. I made already several recipes from *"@gnom gnom"* and they are all delicious and no failure!! 👍👍👍 🌞🌞🌞 greetings from Germany, Ela 🤗

[@arbonneladyTN]

Fully agree with you! I too prefer to make stuff my self. Hello Germany!

[@StevePerryisthebest]

@@arbonneladyTN 👍👍👍, thank you so much 😊 and have a nice day 🌞🌞🌞

[@aswithinsowithout]

I love this as a series. Please make tons of these. So useful!!

[@sherifreiheit1134]

Carbquik works well for a mix and have most of ingredients already in it with exception of the yeast egg etc. .. I used to make my own and preheating oven to 100 for 15 min then shutting off and putting your bagels inside to rise from residual heat helps them a lot... Pull them out and uncover.. prepare a a salt water bath (hot not boiling..5 cups water to 1/2 teaspoon salt) while you Preheat your oven to temp required to bake but before baking Put them in a short salt water bath for about 15-20 seconds then back on your baking sheet helps them expand and get a crunchy crust outside and that chewy light texture you want inside. Brush with toppings and bake. I start with a hot 425 first 5 min then reduce to 375 or 350 depending on your oven to finish.. Love watching you guys you crack me up and give good tips and info.

[@sonnygirl8358]

I'd buy the Soma bagels but they raise my blood sugar significantly as does the aldi bread and buns.. For people just trying to loose the Keto way they are probably fine. thanks for trying these things out and sharing the results.

[@marinaridley4186]

try Schmidt old tyme 647 italian bread. Legit tastes like D’Italiano. It’s not bad on my BS

[@sonnygirl8358]

@@marinaridley4186 thanks Marina. I'll give it a try.

[@RobertMarshall]

@@marinaridley4186 Unless you're in VA, PA, and parts of New York state, you're probably out of luck. I looked on their website, and that seems to be where the store locator says their retailers are located.

[@dianastitt9971]

not only like the taste comparison, but I really appreciate you crunching the numbers!

[@arbonneladyTN]

This was a very interesting video. You two are fun to watch and very informative as well. For me the preserves in store bought breads is a factor and our family avoids as much as possible. Making the bagels at home is definitely what I will do as I love new recipes, and I also enjoy experimenting with different ingredients. Also thank you for a new source for KETO recipes. We went Keto for my hubby. In just 7 weeks it has been terrific for his medical issues & weight issues. Keto has been something he can & will stick with. Your channel & humor keeps me coming back for more! Keep up the good work. Blessings from East TN!

[@ketotwins]

❤️❤️❤️

[@JoRae.gamble]

Love the try it or buy it idea. Can’t wait to see more!

[@jillmadigan9841]

I believe that bagels are traditionally boiled in water before they are baked. That may be part of the difference. Also, the bagels might not have risen enough, though the crumb looks fine. My own pre-keto pizza dough recipe techniques: 1. feed the yeast with half water and half either tomato juice, or V8 and 2. let that sit for a very generous hour before adding the dry ingredients. It used to make an incredibly delicious crust. I'm suggesting this to Gnom Gnom, but feel free to experiment. BTW, I have both twin brothers and nephews from an un-twin sister, so they don't always skip generations, though Grandma's twin died at birth, and G had no twins. (Sounds like good data for a math story-problem.)

[@tthappyrock368]

I have missed breads so much! I will have to try this recipe! I'm on an anti inflammatory diet which has ketogenic properties but also means not having some additional foods. These will be a good fit!

[@JenEvers]

LOVE this style video! I do hope you'll make more!

[@monstermcboo7282]

Such a good and helpful concept, Make It or Buy It! I have to do clean diet because I’m in rough shape LOL, so I’d totally make rather than buy. I would order those bagels for my keto brother, though. Also, both of you have such gorgeous hairdos in this video!

[@MarcyStuart]

I can't eat sugar alcohols, which makes me so sad, I get real sick the next day. So homemade is going to be my choice, thank you for this.

[@debralunnen3378]

GREAT IDEA ! Can’t wait to see what you come up with ! I’ll think and look and think of something you could make and compare!

[@ketotwins]

🤗🤗 thanks so much Debra! -Em

[@ChristineMC74]

When I heard the spoon crack, my heart sank, rip. I can't wait to try this recipe, thankyou😊

[@ketotwins]

😭😭😭 (I still have to buy Sarah a new one lol) -Em

[@RobertMarshall]

Years ago I was making some kind of bread using a spoon my grandmother had used for years. I kept using it in honor of her because she's now long gone. All of a sudden CRACK!!! My heart sank and I started to cry thinking of how many Christmas cakes (her favorite thing to bake) had been stirred with that spoon over the decades. Still makes me sad thinking about it.

[@paulathompson7345]

I buy Unbun Everything bagels at my local Whole Foods or grocery store. They're $9.99 for approx 4 bagels but that is how many I eat in a year. Also half is plenty because they are bog and full of fiber, I think your "taster" bagel is a good size especially if people will be adding meats or cheese or avocado.

[@RobertMarshall]

I started my KETO bagel journey with Unbun a few months ago. Absolutely terrible!! The Sola are light years ahead of them in consistency and flavor.

[@gaylejideofor6198]

"Its alive~ yeah, so we dont have to start over." you two are so cute. I love your 'show' for a good laugh. And YES I am gonna try this. thanks ladies. God bless your channel, Luv from Mpls. ~Gg Ask: would you try making chia- raspberry jelly? If Im-a-gonna have bagles I do mine with PB&J.

[@charitysbizarre4365]

I made low carb bagels last year from a recipe by I Don't Sugar-coat (who also has a yt channel) she had the Instruction of boiling them before you baked them and they were SOOOOO good!!!

[@ketotwins]

We will have to try that next! -Em

[@debbiearchibald]

I love her bagels! I make her cinnamon ones all the time. I also make her bread and add 2 TB of the Everything seasoning and have a bagel loaf. These are the real thing. Bagels are supposed to be chewy.

[@tinacomstock2107]

Love this idea...and how you compare price/taste...please do more!!! Thank you for helping this newbie keto girl out!❤❤

[@davis5120]

Yes! I would love to see more Make it or Buy it videos!! Great job! 👍🏻

[@ardisdurbin4702]

I think this is a great idea to compare making versus buying. I'm looking forward to more in the series.

[@bennieparker722]

Loved this video, thank you! Would love to see more of these. Also, I thought you girls were pretty thorough and covered all imoportant info.

[@olderpennsylvanian-op2368]

Thanks for showing both - being wheat and gluten sensitve and allergic to soy, the Sola are out of the question for me, but I can see trying the other recipe. Your videos are so fun!

[@normarinker3245]

I have been away from the internet and it was so nice to see you two when I signed back on! I enjoyed this and hope to see more of these make or buy comparisons. I missed you ladies! Thanks so much for another great video.

[@ketotwins]

Thanks for watching Norma! 🤗

[@debm7417]

This is great! Thank you…..looking forward to all make it or buy it episodes.

[@cathleenloveysmom4382]

Had fun watching. I am glad I have never been a bagel person. I get to save $60.

[@ketotwins]

Haha, that is a money saver! -Em

[@twnfmtx]

Hi ladies, good video. I use Sola bread (2 net carbs per slice) to make bread crumbs. I use them in my meatloaf, fried cheese sticks, fried shrimp, etc... I also found a 0-carb street taco tortilla and a 0-carb bagel. Thinslimfood bagels have 0 carbs but don't toast them, they get hard as rocks. La Banderita Carb Counter tortillas found them at Walmart.

[@friendsragift537]

I love to bake so I will be making the recipe. Thank you!! I love bagels 💖.

[@bricknercj]

Yes! I wonder this about all sorts of things. One of them is hot cereal. (And yes, I feel like something of a freak that one of the things I miss the absolute most is **oatmeal**! WTH?!) Anyway, premade keto hot cereals are stupid expensive. I made my own, and it's... ~okay. I'll mess with it. Anyway, I don't expect you two to do a MIOBI with hot cereal because, seriously, I'm probably a one-off, but the series sounds great!

[@ketotwins]

I think a lot of people miss oatmeal! It’s a good idea! Might have to do some research :) -Em

[@WendyKCraftSite]

It's not just you. I crave oatmeal ALL the time and the funny thing is that pre-Keto, I probably only ate once a month. I have had fake oatmeal (hemp, ground flaxseed and chia) and it doesn't work. Oatmeal is one thing that I can't find a suitable replacement :(

[@marinaridley4186]

I love oatmeal, cornmeal, cream of wheat and farina. They just don’t love me :(

[@bricknercj]

@@WendyKCraftSite Hurray, kindred spirit! It's a density issue, yeah? My current mix has almond flour, lupin flour, flax meal, chia seeds and hemp hearts. Today I added some roasted, chopped almonds that gave it a bit of "tooth". I think I'm going to swap ground lupini beans for the lupin flour in the mix I'm working on. Let me know if you have ideas/suggestions. 🙂

[@WendyKCraftSite]

@@bricknercj maybe i'll try adding one of the flours you mentioned.

[@runnergirlr3746]

Just ordered some of the bagels from Sola. I didn't know you could do that. I get the hamburger buns and bread at the grocery store. Excited to try something new from them! Thanks!!!

[@redhatpat9387]

The most reliable and accurate way to get "warm" water is to boil some water and then add an equal amount of tap water/room temp water to the container. Then you measure out how much water the recipe calls for and add your yeast to that to let it bloom.

[@candyalexander2196]

I have a fav from keto rewind amazing that for your hard work so we don't have to greetings from NC

[@marinaridley4186]

I always wonder if these homemade products are toaster oven or toaster friendly. To have a crispy toasted bagel with butter would rock my world.

[@RobertMarshall]

So glad I ran into this video today while surfing KZbin. I've tried a couple different brand of store bought bagels, and have settled on buying Sola the last couple of times. If you have a Safeway store near you, then check them out. That's where I've found them regularly (along with hot dog buns, hamburger buns, and loaf bread). I'm generally happy with them. But, they don't toast perfectly so was interested in looking for a recipe to try. But, after watching this I'll probably stick with Sola for now. These days I factor in the "is it time worth spent" rule, and based on what I saw in this video, the answer is no. Thanks again ladies!

[@ketotwins]

Thanks so much Robert!

[@faatimahwaheedbanks2651]

Hey ladies! 👋🏾 This one is kinda hard for me 🤔 I absolutely loved bagels in my pre keto days especially an Asiago cheese bagel🤤... I think I would go for the make it just because I like the size. The Solar bagels would probably be a trigger for me and I may eat too many or too much which would injure my keto to the fullest 😄 not that I would eat a lot of the Nom Nom version its probably just mental🤷🏾‍♀️. And the fact that I could add ingredients, keto of course, like Asiago cheese😄 like I added to my chaffles (your recipe) can I say they're delicious! 😋. But yeah I'd probably make it. 🤷🏾‍♀️ thanks for sharing 👍🏽

[@singit3630]

Ooooooooo...asiago cheese bagel. My ultimate FAVORITE! Someone else UNDERSTANDS!!!🙌🙌

[@lisaray9404]

Great video! Thank you! I found Sola bread at the Walmart Neighborhood Market. I didn't look for bagels, but I will next time. Thank you again! :D

[@vwitter]

Really liked the "Make It or Buy It". Looking forward to many more!!

[@ketotwins]

Thanks for watching Vicki!

[@deborah2592]

I really appreciate the "Make It or Buy It" video....great idea, VERY helpful!

[@ketotwins]

Thanks Deborah!

[@catemaclean9579]

You could make 4 bagels instead of 8 with this recipe. Just a suggestion. :)

[@mke614]

I was thinking the same thing. That way, they are double the size, 6 net carbs and still way cheaper than the Sola bagels 🤗

[@Chrissy0325]

Omg. You look so good with your hair pulled back. I can’t wait to check this recipe 🥰

[@tracysibole]

Love the idea of this series! You used nuti lite to make the brownies in a recent video, but there are a lot of homemade keto Nutella recipes out there. Maybe you could try to make one of those for this series.

[@kellymulherron7819]

Love the 'make it or buy it' format! I'll have to give some thought to foods to suggest.

[@tgayer1]

Oh, NOW I get what you mean when you say you aim for eating clean 70% of the time. I wasn’t sure what the other 30% consisted of. Thanks for a great video!

[@aimeemorris9997]

I love all of the input so I can make an informed decision!

[@claremorley9845]

Awesome 👌 👏 I love bagels 🥯 ❤️ Thanks! My husband and I tried Sola bread 🍞 bought it at Aldis ... but we threw it away because we were so unimpressed!! 🤪 Will have to give this recipe a try.

[@krystalsthompson93]

Can’t wait to watch more of these!

[@Menditha]

OOOOH thank you for doing this! This will be SUPER HELPFUL for me!

[@alansawesomeketoworld4612]

That is pretty cool. I would go with yum yum as I do total carbs and portions control would be easier

[@jacquelinewilliams5503]

Hi Ladies, I just saw this video and I love you two! I also live in the Chicago area and Meijers grocery have had the Sola products for a while now- just fyi. They also run them on sale at buy 1 and get 50% off second 1. Again, I really do enjoy your channel☺️

[@ketotwins]

Yes! We just saw them! Yay!

[@hhholmes714]

Thanks for the pricing breakdown!💖

[@ketotwins]

❤️❤️

[@barbrannnlm2271]

Thanks ladies. I will make them since I have all the ingredients. Barb from Buffalo

[@srice6231]

I used to live at sea level in the Pacific NW and loved to bake bread so would have made these but now I live at a much higher altitude in the Intermountain West and can't get any baked goods to come out right to save my life...so, I am buying these! Great idea for a series!

[@michellekennedyhawkins7995]

I love this idea for a video series.

[@Java-Junky]

Loving the make it or buy it series!!! Please do a tortilla version!

[@pinehillart]

Technically - LOL, real bagels are not airy. They’re very dense. Mothers give them to babies to teeth on. I Grew up in Yonkers where my father went into the Bronx every Sunday morning for fresh bagels. Supermarket bagels tend to be very bready though so most folks don’t know what a NY bagel is like. “I Don’t Sugarcoat” on KZbin has a recipe for yeasted, boiled bagels (then baked) that are closer to the real thing. Also made with Vital What Gluten like the Sola or other brands. I haven’t tried the recipe though so I can’t attest to taste. It’s made with lupin flour. I like your new series.

[@lorichandler7151]

I gotta try this , thank you I've missed bagels 🥯!! Yummy 😋

[@mvhill59]

I'd love to see more make it or buy it videos. I love the convenience items especially when I go on vacation, I just eat them sparingly.

[@reneeadams9673]

I think it's funny you're looking for a bagel replacement. I use your chaffle recipe for that. I sprinkle some Everything Bagel seasoning on the cream cheese and that makes it a perfect replacement to me.

[@ketotwins]

We like trying things :) -Em

[@debradonnelly1149]

I just made the Heavenly Fan bagels. I had said you can substitute some ingredients...well ya can't I ended up baking them because they melted when I tried to boil them I did proof the yeast with a lil honey They ended up good and tastes like a real bagel but I will do them with all the right ingredients next time

[@cherylcalifornia125]

They both looked really good. I’d take the easy way and would just order them.

[@teapot1991]

You both make me smile. 😀 Excellent video as always. ❤

[@ketotwins]

Aww thank you! That makes us so happy!

[@teresekelly2561]

Hello ladies! I just found your channel and love it! I’ve made bread before and have struggled with getting it to double in size during the first rise. I read that if you put a pan of boiled water in the bottom rack of an unheated oven and the dough on the top rack, it will rise much better. I tried it and it works great! Try that once and hopefully you’ll end up with bigger bagels! Take care!!

[@sandydykstra6483]

Love this “Make It or Buy It” series! Keep ‘em coming!

[@ketotwins]

Thank you Sandy!!

[@bevstaats]

Love your make it or buy it videos! I would buy also as it seems like a lot of work to make. I like easy recipes that are not a lot of fuss.Thank you again for all your hard work on this video series! I look forward to each of your videos.

[@Juliet_Capulet]

I love you girls! If they were dense it could have been because they needed more proofing. I would wait next time until they doubled in size. It could mean as much as twice the proofing time.

[@andreamoroso6198]

Very helpful! Thanks 😇 I would buy!

[@PrayOnmykneesLouise]

You two are so adorable 🥰 I think these “Make It Or Buy It” videos will be fun - like a lot of your videos.

[@ketotwins]

❤️❤️❤️❤️

[@MrsNosbig]

My Safeway just started selling Sola bagels and I bought a bag this morning for $6.99. I’m looking forward to a breakfast sandwich in the morning.

[@ebgbjo2025]

You could take the make it recipe and just make four instead of eight for larger bagels and they would still be less net carbs than the Sola ones, which have soy so I avoid Sola products. Thanks for trying this recipe out; going to give it a try.

[@giselesmith7795]

Thank you gals. I think I may try the Sola bagels now. I like unbun bagels but these look like they might be more like a bagel.

[@Lisa-pn8wf]

I agree, that’s a debate I’ve had a lot (with myself) 😂, with all the keto foods out there now, do we need to make everything from scratch? I’m pretty lazy, and most of theme I just reach for something easy and tasty. Keep the content coming, I enjoy this type of information.

[@feliciavesper9720]

I found Sola bread at the local Walmart grocery-if you have those in your neighborhood, try there

[@davefigore7843]

Basically what I do is take a low carb flour tortilla ... heat and firm it up in a skillet ... add cream cheese and everything bagle seasoning to it. Seems to satisfy me enough to fill my bagel void.

[@sonalipr]

Love to watch you both! So enjoyable!

[@ketotwins]

🤗🤗❤️

[@anitaleach520]

Love this format - Make it or Buy it. Great job ladies!

[@cristinakadonsky539]

Mariano’s has them now and they go on sale for $3.99. The sola bagels. I love them!

[@annettefriedl5519]

Really Loving this Series, Make It or Buy It!!! Thank you Ladies!!!

[@marywright9370]

Thanks, ladies! I’ve found, with bread products, buying is more satisfying.

[@ireneherrera-shan7272]

Thanks for sharing girls.

[@deanejohnson3799]

You guys are so cute but the best bagels I've had to make are by I don't sugarcoat a lot of work but oh so good .You have to actually boil them and then bake them so they're like the real bagel , they got a chewiness

[@ketotwins]

We will have to try that one! Many others have also mentioned it :) -Em

[@mylifewithfive]

Great idea for a new series. Thanks

[@ketotwins]

Thanks for watching Kim!

[@mrscott5259]

Great video. I'm just starting to incorporate more keto foods and noticed the premade keto snacks from keto krate are super high in sodium. Maybe a make it vs buy it keto snack.