Killer Abs - Tighten and Tone! 10 Mins - Spring Break Challenge

💟 Apply For My Coaching Program Here: www.hooked.coa...
💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: hooked.health/...
A challenge isnt complete of mine without abs. So bring it on. This is a killer circuit and moves ive been using postpartum to give me the abs!
Be sure to follow the calendar.
Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.
Diet is also recommended for best results!
• Breakthrough
💟 Join The Free Community: holly-dolke.mn...
💟 7 Day Free Trial! Download To My Fitness App: hooked.health/...
💟 Free Workout Program Schedules: hollydolke.com/
------------
💟 Music I Use: www.epidemicso...
💟 MY TIKTOK: vm.tiktok.com/...
💟 FACEBOOK: / holly-dolke-4559731814...
#springbreak #homeworkout #challenge #abs #workout

[@heatherfallon6032]

I started working out with Holly during Covid and she is the ONLY person I work out with still. I LOVE that this workout is along the lines of her earlier ones but with some nice changes. Thank-you, Holly!

[@rachealroberts1053]

Me too that’s the year I found her lol🎉

[@kaytieanddreambreen4554]

Me too

[@denicedancasey]

I always love your ab circuits Holly! Thanks so much for this one and all of these routines that you do for us! ❤❤❤

[@christyarciszewski2896]

My abs felt that immediately and i haven't felt that burn in a long time! Thanks for this one! I really felt it during the leg swings!

[@OussienPip]

Super quick but effective workout. I was quite surprised but i loved it ❤

[@KellySmithDavis]

I liked the slow deliberate pace of this workout.

[@mihaelamihai110]

Dear Holle, I think that you deserve a big hug and a big thank you for reminding us every time the quintessence of a successful body workout: CORE ENGAGED ! I will use it as a motto throughout the day in everything I do! My mum used to tell me that the posture is better when you contract your naval (which I ignored as a child), and I know realise how important it is.

[@heatherfallon6032]

Yes! I use it during the day and it helps BIG time with posture and back pain. Holly is literally a life saver!

[@jazzminparker4094]

Im so glad these videos are back i am ready for the challenge... plus i think this is one of my favorite ab circuit!!!!

[@hollysheppard74]

Thank you so much for the quick and effective workouts! I'm a homeschool mom of 2 and also run my own business so this is perfect 🥰

[@HollyDolke]

Superwoman! So glad I could help with this workout x

[@hayleywood7986]

Thank you!!!!! ❤ I procrastinated doing this all day and now it’s done I feel so much better 😊🎉

[@rosiemmusic127]

This style of video where you explain during the exercise is great because it makes the time fly by!

[@mposh-km9lr]

Just found your channel Holly… can’t wait to follow your challenges. I’m exited to start back working out again! 😊Thanks!

[@LoveYourLife723]

Thanks so much and wishing you the best always!❤

[@kathimccaw1444]

Really like this one!

[@greengirls246]

The first few moves in the boat / Russian twist position were my favorite

[@adellestubbs3637]

Ahh missed these will do this when my cold has gone! 🎉

[@Kat-vv4ur]

Definitely a killer a workout! Love to feel my my lower abs getting toned. Thanks Holly🙏💕🌸

[@lenamacmanus7513]

Love the floor ones as lm in my 60s thankyou

[@shannonsmith4911]

Great controlled burn!

[@louiseb3653]

This was a good one 👌

[@demetozkan1264]

Day 2✅️

[@melissapearson6517]

Do you have any workouts specifically focused on the pelvic floor muscles?

[@yallfreakis17]

I think I like to see you and a count down of time during the rest periods. A screen without a count down and without watching you prepare between sets gave me anxiety. Love the video just giving you feedback.

[@HollyDolke]

Thanks for the feedback lovely and noted!

[@elenagonzalez4611]

Omg. My back!!😢😢

[@anyafrench439]

I find it so hard to have a straight back 😂 my legs are burning but my core isn’t I think I did something wrong

[@RosrosTalaoc]

❤❤😅

[@mariagpiesco5516]

too easy only felt first two exercises check out killers abs Pamela Reif your adbs will scream

[@HollyDolke]

Thanks for the feedback and I will! I'm.postpsrtum so for me this is intense right now x

[@heatherfallon6032]

Keep working during the breaks and I guarantee you'll get a burn. 😊

[@yallfreakis17]

Really appreciate your videos I started in COVID and you have changed my life.