Рет қаралды 50,494
Click here if you are an absolute beginner for our first video on the basics for how to hit the speed bag
• How to hit the speed b...
Here is a link to Video number 3 for the most popular speedbag trick • How to hit the speed b...
#speedbag #howtohitthespeedbag #beginnersperdbag #advancedspeedbag