Vlog: “Mary’s Mini” McDougall Diet Recap, Weigh In & More

[@hilaryburg3226]

I adore the two of you. Even if a viewer/subscriber doesn't have your amount of weight to lose, you are inspirational in life and grit and positive relationships.

[@KrocksInTheKitchen]

Thank you ❤️❤️ ❤️

[@anderspaxton789]

You prolly dont care at all but does anybody know of a tool to get back into an instagram account..? I somehow forgot my account password. I appreciate any tips you can offer me.

[@coreenwalker9286]

I love how excited Brian looked when he stated he can carry Jessica. That just touched my heart. I'm so incredibly happy for you both. Well done!

[@ussdfiant]

I’ve just subscribed to your channel and am somewhat addicted. I’m about 400lbs and long to be less!

[@KrocksInTheKitchen]

If we can do it, anyone can! Keep us updated on your progress!

[@AlexiHolford]

You can do it!!! I know it is probably the biggest challenge of your life, but it is SO worth it. Send you lots of good mojo.

[@staceyturner9486]

This is a great way to lower you weight. I started this and I have lost 50 lbs so far. It's an adjustment but I feel so much better!!

[@shariwille336]

Me as well. They give me such hope that it is obtainable.

[@breanne8239]

You’ve got this ❤️

[@margariteolmos3457]

Cookbook soon? Krockbook, of couse?

[@KrocksInTheKitchen]

Love that :D

[@carrieanneatreides6240]

Agreed.

[@ptjzmemory]

The "Griddler" sounds like a Batman villain! But I know that Brian makes it sing with hashbrowns.

[@annwithaplan9766]

Tobiwan Skenobi - haha I got a chuckle every time I heard them call the griddle that. : ) I tried the McDougall recipes about 35 years ago when he was practicing in Hawaii.

[@FlyinFergie]

I thought the same thing! Haha! And since this plan is egg-free, there won't be a "yolker" either. 😱

[@ptjzmemory]

@@FlyinFergie Very good! Hahaha

[@mjking9019]

Or one of those 80's McDonald's cartoon character

[@myburritobaby]

Omg yes! 🤣

[@Kathy_Is_Blessed]

I’m starting a plant-based journey. I am so glad to have found your channel! Since I retired on May 1st and have the time to cook now I am finding it difficult to get my tiny kitchen and pantry set up for vegan eating! I don’t own any appliances other than the oven and fridge. I have been practically living at the Amazon and Vitamix websites, lol, and finding and watching different vegan channels to watch. You two are SO real and down-to-earth, I just love it! Thank you for being here and thank you for being such an inspiration for me! 🙏♥️

[@KrocksInTheKitchen]

Thank you so much ❤️

[@dianedraveski6485]

K H ....try www.pbnsg.org Or. ......forksoverknives.com

[@elizabethshaw734]

Vegan physician and don't bother if you doing it for their reason to lose weight only. The world doesn't need another I'm doing it to lose weight vegan and I have sent them to another Channel and two other studies regarding the doctor's plan they are following and he has been debunked for the last I don't know how many years. It is a safe way to get yourself sick! Most people can't follow his advice and be okay. Dr. Elizabeth MD Ph.D

[@CastledarkDweller27]

@@elizabethshaw734 um, hello? excuse me? whos been debunked?? i musta missed something? you sent who to where for what?? (please explain)

[@catspajamas2961]

Elizabeth Shaw What a horrible thing to say - the world doesn't need another I'm doing it to lose weight vegan. Anyone can be vegan for whatever reason they want, and people can lose weight how they want. You're not the boss of anyone here, not to mention insinuating that the world doesn't need someone. Awful, just awful. And what "doctor" has grammar like this: "if you doing it for their reason to lose weight only." And the next sentence is total gobbledygook. I don't believe you graduated from college, much less medical school.

[@wishingb5859]

The hashbrown casserole and cheese sauce sounds amazing. Can't wait for the video!

[@corepowerpeople1143]

Congrats on the weight loss! I know how you feel Brian! When my weight dropped into the 200’s again I felt so happy. It had been decades in the 3’s for me. Now I am at 220 and looking to the 100’s. So exciting. You both inspire me. We turned vegan 2 years ago and are feeling fine. I am not sure about the Mary’s mini...but still thinking about it.

[@KrocksInTheKitchen]

Thanks Barbara! Mary's Mini has been interesting for sure... I'm glad we did it, but I'll be so happy to get back to our normal WFPB diet!

[@johnroth1447]

You guys are awesome! I look forward to these video's

[@KrocksInTheKitchen]

Thank you!!

[@kaysmith4558]

I would love to see you using the griddler in your video.

[@barbaracossette193]

Brian needs to write a cookbook and make cooking vids. You two are so cute together.

[@bethardin2016]

You have probably heard this before, but I think it’s worth repeating, ‘ You Krocks Rock!’ What a journey! Love from Canada 🇨🇦

[@KrocksInTheKitchen]

Awww thank you Beth ❤️

[@Tonda193]

Yes please do a cooking video for the hash browns on the griddled. I have a griddled and would like to see you make them before I try it.

[@Daiseehead]

They have a great video on that!

[@gracec6320]

I am so happy for you guys. You both are such a blessing and I also look forward to your videos!

[@AlexiHolford]

I want a Brian!!!!

[@MartintheGreatPotatoMage]

I've got dibs if Jessica ever wants to swap him out for a bit; he can cook great weight-loss food for me, and Jessica gets my cake-baking wife for a while! Already been agreed #sorrynotsorry #waityourturn lol :P

[@KrocksInTheKitchen]

LOL!!

[@marneywood3271]

Me too :) !!!!

[@ashleyhamlin1708]

Alexi Holford we all have a crush on Brian 😍

[@TheMabes69]

Agreed, he is a sweetie pie and eye candy :)

[@jeannetteshealthyover50]

I just love you guys and your channel. Eric and I are on day 7...so far so good. I laughed when you said lots of hash browns...yep, same here!

[@jimmaaske4264]

Yes we want the Griddler explanation! I've seen a couple videos now describing how it's done, but never what settings are used or how long to do it for.

[@mistygoldstone8068]

Loved the dance break! Great video. Congratulations on your continued success!

[@ptjzmemory]

You two (and Peef!) are Amazing! I love your channel and am so glad to have found it. Thank you for being so real, open, honest, and inspiring.

[@KrocksInTheKitchen]

Thank you so much ❤️

[@AskChevelle]

Super fabulous milestones! I almost got emotional myself when Brian said that this was the first time in two DECADES that he was below 350. I’m so happy for you both that together you’ve lost a “Jessica!”

[@KrocksInTheKitchen]

Thank you ❤️

[@tonyabrookes9931]

I'm with Brian - delicious flavor derived from healthy foods/ingredients is a very very good thing! A blessing even! Enjoy!

[@counselorkia]

Years later, but this video is super inspiring!

[@yolandadunmore104]

Congratulations on your success! I am hopeful that you’ll do one final recap video when you finish the 18th day. Thank you for sharing your journey. I’m beginning my Mary’s Mini tomorrow. I’m in the middle of baking russets and Yukon Gold potatoes, washing kale, chopping broccoli, cabbage, and lettuce for a few days. You’ve also inspired me to share my experience on KZbin and Instagram. I’ll be sure to tag you in my posts. You both are AMAZING! 🙌🏾🥰🥔🥦🥬

[@KrocksInTheKitchen]

Awesome, we will be following along :)

[@pjfreeman1067]

Yes to the demo on the Griddler. I’m thinking of buying one.

[@kimbere4632]

Your ability to make a commitment and support each other is the best sign that you're going to be happily ever after

[@gracehall9199]

I'm so use to the new you now Jessica. You are so beautiful inside and out. You have encouraged me to buy the book eat to live and the large soup/chili pot, it will be here Sunday.

[@candywarmuth2455]

I understand Jessica on condiments. Potato master and so much more. I feel like the extras are why I don't feel like I'm losing weight. I need a scale. How do you store all the prepared veggies? Brian with the bag of tators. lol loved it. I love experimenting too. Thanks, your attitudes are great considering what you challenges you go for.

[@PieLane]

Brian buddy you are motivating as fk man, this man is under 350 and putting that work in. God damn

[@nunyabizness54]

Please don't blame G-d for anything! There are a whole world of words in the English language that don't involve 4 letter words that describe any and all emotions! Try it sometime! You will be amazed!!

[@MRFUSON-uj9bs]

@@nunyabizness54 my thoughts exactly

[@lucindasutt7365]

Great job.. I was quitting with this till these 10 day videos of yours. A big thanks Krocks.

[@rosiela1011]

Yes please do a demo of the griddle

[@mariebaker8609]

Just watched the video. Congratulations. As a weight struggler I think your achievement is awesome. Genuinely awesome.

[@gracehall9199]

You both are so sweet and kind peeps. I'm cooking potatoes right now to make mashed potatoes to have some with Broccoli and corn, with a little tapatio.

[@scwheeler24]

I'd like a demo on the Griddler, I just bought one :)

[@wishingb5859]

I would love the griddler video. I just bought one because of your videos, but haven't used it yet.

[@judygrayson7896]

So happy of you guys, and Brian you should be so proud. You are awesome 👏

[@jilllesman2301]

Love you both may God bless you on your journey.

[@catmkful]

Congratulations! You two are delightful to watch. Thank you for sharing your super successful journey with us.

[@KrocksInTheKitchen]

Thank you ❤️

[@doloresk9412]

Congratulations! You guys are so inspirational. Please update us at the end of 18 days.

[@rachelwise148]

Brian, I am so proud of you!! What a amazing milestone! Thank the woman next to you, because her stubborn determination is legendary! You guys have encouraged me, and you should see the amount of veggies on our plates now. Thank you for spending your time with your subscribers. We tend to not think of the personal time it takes to plan, shoot, edit, and the willingness to put out to the world. Keep it up the great work!

[@KrocksInTheKitchen]

Thank you so much Rachel - it really means a lot ❤️

[@gwenritch]

Well 2yrs later and Im doing the MM with you guys. why? I miss you both and this gives sometime to follow again. And, I love eating potatoes everyday. I agree with Jessica, not a real fan of baked potatoes so Im sticking to hash browns and mashed are my fav. I take shredded potatoes and shredded broccoli and make tater tots and put in air fryer…hot Dijon mustard is yummy! I do the mashed potatoes with lots of spices, brussel sprouts with salsa…off to prep

[@missk4934]

You guys are incredible!!👏💪🙌

[@thriftyvegan73]

I got so emotional when Brian talked about weighing in below 350. That’s just amazing. You guys are such an inspiration.

[@WendyAtHome21]

Very inspirational & loved the moment where you said you had been carrying her around with you and not just in your heart! Happy Birthday, Brian - I know it's pre-emptive but just in case I miss any posts on the right day!

[@rc9638]

Who knew that potatoes could slow the movements? Fingers crossed that everything comes out ok! I cried when Brian spoke about how he reached a weight he hadn't seen in two decades. Thank you both for being genuine.

[@debraculver7745]

Yes, demo on the griddler! You guys are so much fun to watch! Thanks for making your videos!

[@michelledee9304]

I'm doing my first Mary's Mini right now. I'm doing rice. I absolutely love potatoes and tend to overeat with them so will do that last. I'll eat normally for 10 days when I'm done with the rice, then will do corn, then 10 days normal and then 10 days potato.

[@carynw2625]

Just found your channel and you guys are just adorable.

[@Plantsonpurpose]

OMG I just bought a Griddler and would love a demo! Great video. Thanks for sharing!

[@allisond3184]

My daughter's birthday is August 9! It's a great day!! I just wanted to tell you both that you've inspired me to make a massive change in my diet. I always ate fairly clean but I'm bumping out meat and slowly moving dairy out with it, too, and greatly increasing my vegetable intake to lean more vegetarian. I really love it!! I have been stuck on weight loss for a long time and I'm hoping this bumps my body back into shedding pounds and it's tasty, too!

[@sprucestapleton9132]

You guys are the most motivating couple that I know of!!! You rock!!! Thanks for everything!

[@KrocksInTheKitchen]

Thanks!!

[@xtinah6582]

My hubby and I love watching you guys! We just came across your channel for the first time about a month ago. We are starting our first marys mini august 6th and are so excited and inspired by you guys! We did a 10 day juice fast to "detox" when we first went vegan 19 months ago and that makes this look easy 😂 you both look amazing. The amazing humble potato!

[@paul-gs6om]

Just found your channel, I'm so excited going to binge watch your videos, trying to learn all I can. Can't wait to try recipes. Thanks for making videos!

[@gwenvann7279]

I love your videos. And the results from your Mary’s Mini is AWESOME!!

[@katecarr8986]

Yes please! A demonstration

[@Krisjackson99]

I stumbled upon your channel to check out the Mary's Mini... You two are awesome! I can't wait to see more. Keep up the great work, it's so great to watch an authentic couple who I can relate to!

[@laceyb.6617]

Yesss Brian please do a griddler demo!! And a recipe video for the potato casserole you posted on Instagram ;)

[@veganmommydeehealthandwellness]

I'm so glad I came across your channel! I love all your videos!!!

[@stephsinger5163]

Love you guys! Congrats on your steadfast unwavering dedication to your getting healthy way of life and to each other!!!

[@gretaedwards9183]

512.2 combined is incredible! Congratulations!

[@ritacanclini1387]

Thank you for being so real Jessica! I thought it was only me🥔

[@kellydiaz9498]

Yay Brian!!! Good job you guys! Im so inspired to keep going in my weight loss journey! I started the potato diet 2 weeks ago and ive lost 10lbs so far...thats how i found your channel...thank you for your vids! Ive learned so much about other potato options i can make.

[@cindystrother7710]

YOU BOTH ARE A FABULOUS INSPIRATION THANK YOU SO MUCH FOR SHARING

[@sarahmaddigan8869]

Jessica, regarding your, ahem, situation...I had surgery and was desperate for relief. Over-the-counter stool softener did the job. Don't let it get too far gone, compaction is a real problem. Great update video, congrats on hitting those milestones!!

[@charissemarroquin8528]

You guys are so awesome!!! ❤️

[@patriotsfarm2507]

You guys are amazing!! Please make a video for the hash brown casserole and cheese sauce!!!!

[@LF_RN]

Hi guys, new subbie here! So happy for your combined success! You both look fantastic❤️

[@KrocksInTheKitchen]

Hello!! Thank you for joining us 😍

[@lynnej.9357]

Congratulations on this milestone! What an accomplishment, and in not much more than a year! I'm so happy for both of you!

[@Sara-oh1wz]

Well done Jessica & Brian 👏👏👏

[@marion1157]

I am so impressed with your ability to stick to this. You two are a hoot and I really enjoy watching your videos. Excellent work and thank you for the motivation!

[@KrocksInTheKitchen]

Thank you! We are stubborn :D

[@savedbygrace1582]

So proud and happy for you two. A perfect couple. You compliment each other so well.

[@ednamac5186]

Yes please. Show the griddle hash browns.

[@sn232]

How do you make potato puffs in the oven? Is there a video or recipe somewhere? I can't find it on your website. Thank you for your excellent videos!!!

[@lisaclark4607]

You guys are the cutest, coolest, and most endearing WFPB folks I follow. Great job on Mary's Mini!

[@KrocksInTheKitchen]

Thank you so much for the love ❤️

[@laurieb2296]

I am a closet sub. Love your videos! I am ready to do this!

[@marystockert1239]

Amazon sells parchment paper made for the airfryer . Has holes for ventilation. Might help the puffs from sticking.

[@KrocksInTheKitchen]

I used a hole punch to make some at home LOL. Worked pretty well - but Brian seems to really like the baked puffs more... need to experiment!

[@Ravyne]

I so know how you feel about the weight thing, Brian. It has been since my late teens/early 20s since I was under 200. I am now 53 and when I went below 200, I was ecstatic and actually did a mini happy dance about the house. I am still dealing with body dysphoria though and haven't allowed myself to get rid of clothes from my 200+ years. I guess I just always have this thought in the back of my mind that I will regain the weight because all other "diets" that I have tried and failed have resulted in gaining all the lost weight back plus more. But I know now that being on a WFPB SOS diet isn't really a "diet" at all, it is a lifestyle and I don't plan to go back to eating crap. Thanks again guys for an amazing update on your MM. You two are so inspiring and I cannot wait to try that new cheese sauce!

[@KrocksInTheKitchen]

Thanks for watching! We have so many clothes we have been holding on to, and I think both of us are finally ready to get rid of them! We can totally relate - we have gained and lost so many pounds over the years. It is hard to convince yourself that this time is different. But it is truly a lifestyle switch and we now KNOW how to do this. There's no excuse to gain it all back this time!

[@skins3738]

Yay Brian. Way to go! Thanks to both of you for sharing your journey.

[@pda2836]

Great update! Potato morphin', music lovin', veggie choppin', honesty talkin', kitchen dancin', heart-filled info. ❤️

[@KrocksInTheKitchen]

Thank you ❤️

[@lampworkergal]

Great video guys. I’m starting my mini tomorrow. I’ve lost 75 lbs but and trying to drop the last 10.

[@gretaedwards9183]

You two are so inspirational! I love how you are a great team working together and supporting each other. I would enjoy seeing food prep with the griddler and air fryer. I would also love a cookbook highlighting all your great, healthy recipes. I would have no problem buying it.

[@mariarib6504]

Hey! You promised the cheese sauce recipe. Am I missing the link? AND - Let me tell you - when you get a little older, the poop discussions become a highlight of your day. I'm 51 and my mom is 88 (with friends in their 90s) so don't be shy. You're talking about what you put IN your body, it's only natural to talk about what comes OUT of your body :-) and around 25:30 - I teared up. Congratulations

[@CrystalConsults]

Y'all are soooo inspirational! I especially admire you for sticking to your commitments. 👍 Way to go 💕

[@KrocksInTheKitchen]

Thank you for watching 😊

[@phatmonkey11]

Brian I am so coming to your house and giving you a sweet haircut! Great inspiration guys!

[@Clothmom1]

Very exciting! Congratulations to you both!

[@cyndijames2212]

I just love watching the both of you, looking forward to each video, I have been plant based for the last 4 1/2 yr. its always great to see how others make there way through this lifestyle, and just watching how you relate and support each other is inspirational. thanks

[@pinkbeam]

Try taking the basket out when you make the puffs (so have them in the bottom) and shake/flip half way through cooking.

[@CourtneyRobinson]

Love your videos. So happy for you both.

[@ReginaCoeliJMJ]

I appreciate your modesty in this world full of tell all ☺! I'd try Kevita drinks they seem to help people.

[@KrocksInTheKitchen]

Thanks :)

[@TerryJ950]

You guys rock! Congratulations on all your successes - you both are such inspirations!

[@kaywitt8008]

You guys are so inspiring to me. I was really stuck in my weight loss journey. Thank you for making videos and posts!! I would love to see a cookbook!

[@KrocksInTheKitchen]

Maybe someday we will make one :D

[@pushingplants2122]

What's a griddler? Is it like a waffle iron? Thank you!

[@audreyr.]

At about 2:00, you say to let you know if ppl want you to do how-to video with the griddler. Yes, please, show us how to make the hash browns "not stick" to the griddler. Thanks!

[@DJCoffman]

Congrats to both of you , but big congrats to Brian on achieving that goal! I’m about 7lbs away from a similar goal and I can’t wait.

[@brians5088]

Yes, Griddler video. Thank you for sharing your journey.

[@ItsLindaMichelle]

Great I’m ugly crying again. You two are just so damn amazing 😭❤️🙌

[@briannashost5229]

I am a new viewer. ❤️ you both! Very entertaining and inspiring!

[@mtnlayde01]

Good job guys. Great stories or realizations 👍👍

[@jc9585]

yes please how you season to cooking hash brown video

[@TracyPartridgeJohnson]

Hey You Two! I found your channel a couple of weeks ago now and I've been pretty hooked on watching your progress! I have to tell you...today is Day 1 of my own "potato only" challenge! I just finished dinner and am feeling great about moving on to Day 2! I know you said you don't recommend the Potato Only approach...but I've been a fan of Dr. McDougall for many years now and have heard all that he has said about potatoes...plus I've also been inspired by Penn Gillette...so, what the heck! Right? I don't know how many days I will do it yet...I kind of want to see if I can do 10 days...but I'll keep you posted. Thanks for all the great content! And CONGRATULATIONS on your amazing weight-loss success and story! Keep it up!

[@shariwille336]

Oh WoW!!!!!! I shed a happy tear for you. What a wonderful accomplishment. You both are so inspiring. I would love to see you make hashbrowns Brian 😁