DEEP FAST SLEEP FOR INSOMNIA, Guided sleep meditation for fast healing deep sleep, study stress,

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Lauren Ostrowski Fenton

Lauren Ostrowski Fenton

4 жыл бұрын

Welcome to the official KZbin channel and podcast of Lauren Ostrowski Fenton, where we provide valuable content focused on helping you achieve better sleep and overall well-being. Lauren specializes in assisting individuals experiencing anxiety and loneliness, guiding them on a transformative journey towards restful nights and rejuvenating mornings.
Through the power of Cognitive Behavior Therapy (CBT) and sleep meditation techniques, Lauren shares insights on mindfulness and its ability to enhance sleep quality. Explore various sleep improvement strategies designed to address common sleep troubles and find effective solutions. Discover how CBT can be a powerful tool in managing and overcoming sleep disorders.
Join Lauren in her guided sleep meditations, where she combines relaxation techniques with her soothing voice to create a tranquil atmosphere conducive to deep rest. Unlock the secrets of managing anxiety for better sleep and harness the power of positive thinking to promote peaceful nights. Self-care is also emphasised as an essential aspect of restful nights.
Don't forget to subscribe and hit the notification bell to stay updated on the latest videos focusing on sleep, mindfulness, and CBT. Sweet dreams await!
For those seeking more in-depth support and guidance, Lauren offers meditation classes through Zoom via Patreon membership. Join the PEACE COLLECTIVE CLUB, a collaborative club focused on healing, relaxing, sleep therapy, setting goals, and developing compassion and wisdom. Club members receive invites to free seminars, courses, workshops, and live Zoom sessions, as well as access to ad-free video, audio, and vocals-only content, and other bonuses and perks.
/ laurenostrowskifenton
To support Lauren's content creation and join a connected, compassionate group, check out her Patreon page and consider joining the PEACE COLLECTIVE CLUB.
/ laurenostrowskifenton
For online counselling sessions with Lauren, a qualified, certified counselor with a Masters's in Counseling, you can book a session through her SimplyBook.me page.
laurenostrowskifenton.simplyb...
Follow us on Instagram for daily inspiration and updates.
/ laurenostrowskifenton
►Medium- Lauren enjoys telling stories that intertwine life and experience with a message.
Medium. / laurenostrowskifenton
We have a book called 'Daily Rituals For Happiness'. An instructional workbook on how to be happy every day
► Donate to us on PayPal. 💵
paypal.me/Laurenostrowski
Please note that the information provided by Lauren Ostrowski Fenton is intended to provide support, information, and comfort. It does not replace professional guidance on medical or mental health issues. Before making any decisions about your health, please consult with your doctor. Do not listen to meditation while driving. Meditation and mindful movement are powerful tools to support you, but they are not substitutes for medical care.
Thank you for joining us on this journey towards a more peaceful and rejuvenating sleep. We hope our content helps you relax, find calm, and improve your overall well-being.
#fallasleepfast #personaldevelopment #guidedmeditation #sleepmeditation #deepsleep
Original vocals, script by Lauren Ostrowski Fenton. All rights reserved © 2024

Пікірлер: 135
@Canii092
@Canii092 3 жыл бұрын
I swear half of this video's views are mine. I literally watch this every night. Thank you
@HiMyNamesRolanda
@HiMyNamesRolanda 3 жыл бұрын
Same 🙌🏾
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 2 жыл бұрын
Oh Wow!!!! thanks!!!! Dear DanielaCastv Much love to you always my friend stay safe be well sleep soundly x
@hayls5437
@hayls5437 2 жыл бұрын
Same me too!!!!!
@TNYC_728
@TNYC_728 Жыл бұрын
How pretentious
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Hi everyone I know that you are struggling I know that as a species globally we are all struggling I just want you to know that I am praying for you, for all of you, for us. Speak soon xxx Love Lauren
@foxxybrown291
@foxxybrown291 4 жыл бұрын
Love you 😘 💜💋💜 xx
@cynthiayouderian2728
@cynthiayouderian2728 4 жыл бұрын
Stay safe and bless you and yours for being there for me
@JordanMel
@JordanMel 4 жыл бұрын
Lauren Ostrowski Fenton ❤️
@peggyschine3302
@peggyschine3302 4 жыл бұрын
Lauren, what a blessing you are for me and so many more. I was hoping for a meditation and there you were. I thought you probably have much to do with your family. There is unending disturbing information. I pray for you and thank you for taking the time for us. I feel the love, I hope you can feel the love from me and all of us.
@robertbeacham6286
@robertbeacham6286 4 жыл бұрын
Lauren Ostrowski Fenton , I missed you putting me to sleep 🛏 !!!💕💕💋💋☝️☝️👩👩 I know I’m from the U.S.A. !!!!🛏🛏👩👩👩💕💕💋💋💋 You. are from Australia 🇦🇺 👿💗9️⃣
@gamezgrl
@gamezgrl 4 жыл бұрын
Thanks for this, Lauren. I’m a shift worker (ICU nurse) and suffer from insomnia. I really needed to sleep and this worked like a charm! You’re the best!
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Oh aren’t you amazing thank you so much for what you do I’m a shiftworker also I work in disability or mental health full-time now take care hope you slept BSafe be well
@happydays3678
@happydays3678 3 жыл бұрын
God Bless you both 👏👏👏❤😘😘😘
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 2 жыл бұрын
Thanks June
@jjj1981jj
@jjj1981jj 2 жыл бұрын
Having surgery in a few short hours, Lauren. Thank you for helping me to relax enough so I can nod off and with positive thoughts on the brain. 💕
@maureengiblin6120
@maureengiblin6120 3 жыл бұрын
Lauren you are a Godsend. I don't know what I would do without your support calming and motivational meditations. You have taken me through the roughest and toughest journeys and you are ny best friend i am from Ireland rhe other side of the world but I feel so.much empathy and love for you. May God bless you and your family and the wonderful work you do for HIM. LOVE MAUREEN
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 2 жыл бұрын
You are so welcome Maureen Giblin Thank you so much for subscribing Thank you for commenting thank you for listening. It means a lot to me I hope you, your family friends and associates are safe at this time Maureen Giblin Lots of love Lauren aaah you have the same name as my mum who passed weeks ago x
@kimberlydiamond716
@kimberlydiamond716 3 жыл бұрын
I recently started listening to you, I suffer from insomnia,mild anxiety,and adhd,Im soon to be 49 and I've been raising a baby who just turned 2,& is not a good sleeper,I co sleep with her and when I play your videos I fall asleep faster than usual and so does the baby or if I listen while she's asleep she sleeps very well...thank you so very much you're so appreciated keeping you in prayer to stay safe and healthy
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 3 жыл бұрын
Aaaah Kimberely...I thought I had replied to this comment...Im so sorry.......but it seems that somehow I neglected to click reply....I just adore babies...i have four big ones now...teenagers.........but i know as much as babies are wonderful they are also hard....I hope you are ok Kimberely...just take it one step at a time and go easy on yourself...parenting is not something we get right....we kind of bumble through it with the best intentions and then every so often we periodically face plant.... Hi, Kimberly Diamond so kind of you to stop by and have a listen and leave a lovely comment too. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Kimberly Diamond and well much love Lauren xx
@trayseewritesstuffh8757
@trayseewritesstuffh8757 4 жыл бұрын
Hi Lauren, I want to thank you for the work you do, for your guided meditations and for being a beautiful person. I appreciate you, thank you for helping me to purge my day, and get to mindfulness and sleep. You are amazing and I wanted to thank you Cheers Tracey
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Tracey Holland Thank you for listening to my content. I can. see that you are a subscriber...THANKS SO VERY MUCH!!!!! I am delighted that you found my content useful. Yes we each need a daily 'day purge' Welcome to our community. ARE SAFE. Lauren x
@jennythompson2627
@jennythompson2627 4 жыл бұрын
Hi Lauren, you have been working so hard lately, and I truly appreciate that you found time to give us the gift of another lovely meditation. Thank you and love to you and your family in these unsettled times. Love Jenny T 💞💞
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Jenny Thompson Thank you for listening to my content. Thank you, Jenny. Hope you are ok Lauren x
@pl8spinner873
@pl8spinner873 4 жыл бұрын
“In the greatest confusion there is still an open channel to the soul. It may be difficult to find because by midlife it is overgrown, and some of the wildest thickets that surround it grow out of what we describe as our education. But the channel is always there, and it is our business to keep it open, to have access to the deepest part of ourselves.” ― Saul Bellow Your wonderful meditations are the best medicine for combating the craziness of the outer world at present. Thank you .
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Beautiful
@teresagomez2109
@teresagomez2109 3 жыл бұрын
I listened to it 2 times. I finally fell asleep. Thank you so much for this video.❤🙏❤❤
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 2 жыл бұрын
Wonderful! teresa gomez Thank you so much for subscribing Thank you for commenting thank you for listening. It means a lot to me I hope you, your family friends and associates are safe at this time teresa gomez Lots of love Lauren
@emmajames6467
@emmajames6467 4 жыл бұрын
Thank you so much not been sleeping properly need these videos to sleep hope everyone else is staying indoors and staying safe night everyone xx
@meghanfinn1166
@meghanfinn1166 4 жыл бұрын
Thanks Lauren. You're always welcome on the audio frequencies at my home
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Emma James ❤️❤️❤️❤️❤️thank you EMMA.
@watsTHEtime52
@watsTHEtime52 4 жыл бұрын
thank you so much for keeping me company during these sad lonely nights
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
You are so very very welcome my friend. Im so sorry that you have felt lonely i really am. Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
@melda7688
@melda7688 3 жыл бұрын
Thank You once again. I am grateful that you still am working for your people that need your meditations so much.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 3 жыл бұрын
You are so welcome always melda...we all need them...thanks for taking the time tio comment so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Melda Lundstrom and well much love Lauren xx
@jg994
@jg994 Жыл бұрын
Thanks, Lauren! You're a gem 🔹
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
You're so welcome! Thank you my dear friend
@bethfoor1949
@bethfoor1949 4 жыл бұрын
Thank you, Lauren, and stay safe and healthy. Love from the United States. 😘
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Hi dear Beth thank you so much for saying that we are all good in lockdown and it’s going pretty well here in Victoria Australia I hope that you are okay in the United States I hope that you’re safe and your family are safe thank you so much for listening to my content Beth
@bethfoor1949
@bethfoor1949 4 жыл бұрын
Lauren Ostrowski Fenton You are so welcome! I love your content and your genuine desire to help people. ❤️ I am glad to hear you are also safe. And good luck with your studies! 😘
@pnoman
@pnoman 4 жыл бұрын
Thank you so much for these videos, I can't tell you how helpful they are, especially these days! So grateful! ❤🙏👍👏
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Hi, pnoman Grateful to you too. Thanks so much for visiting me here and watching my content during this difficult time. I hope you are ok. I hope and pray your family is healthy. Much love always .....Well, it seems that our 2020 is destined to be our time to build resilience our time to shine...we can do this. Much Love Lauren “Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela
@x.sparkle.nails.and.beauty1918
@x.sparkle.nails.and.beauty1918 3 жыл бұрын
Lauren Ostrowski wasn’t a bad s tht
@x.sparkle.nails.and.beauty1918
@x.sparkle.nails.and.beauty1918 3 жыл бұрын
Lauren Ostrowski wasn’t a bad s tht
@TheRealMerBer
@TheRealMerBer 4 жыл бұрын
Lauren, I rarely get to comment as I immediately start meditation when I hop on your channel. I am about to take the rare nap and wanted to send you a quick thank you for all that you give of yourself. I hope you're staying safe, and that you and the kiddos are finding your own way to make the best of the current situation. Please know that I often wonder where I would be right now if I had never come across your channel... you've changed my life by teaching me that it's my thoughts that needed to change, not the circumstances which I had been blaming. Take care and sending so much love to you and your family 🙏❤❤
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Hi meredith allison Thank you so much for your kind words. So lovely of you to take a moment to listen to my content during this present unprecedented storm called life. I hope you are ok. I hope the ones you love are ok. I hope your community is ok. Reaching out to you with my hand...Think of you and yours...Prayers for you Love Lauren xx “Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller
@jaines2117
@jaines2117 2 жыл бұрын
I love these videos so so much they make it so much easier for me to sleep and wind down after a rough day! Thank you so much!
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 2 жыл бұрын
Jaine S Thank you so much for subscribing Thank you for commenting thank you for listening. It means a lot to me I hope you, your family friends and associates are safe at this time Jaine S Lots of love Lauren
@danmorley2295
@danmorley2295 4 жыл бұрын
Perfect Lauren, your beautiful words are always just what is needed. Especially in these unsettling times. Say safe ❤️and thank you 🙏❤️
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Dear Dan MorleyThank you for commenting Dan Morley. You are so kind ! Yes these are such unsettling times. THANKS for your support. Thanks for helping us build a sense of community. Praying for you at this time and praying for those within your immediate community. Love Lauren ....Let us choose to remember at this time “It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop.” ― Dieter F. Uchtdorf
@kristyarthur7980
@kristyarthur7980 3 жыл бұрын
@@LaurenOstrowskiFenton qq111qq
@briancomiskey9824
@briancomiskey9824 4 жыл бұрын
Dear Lauren... wonderful. Thank you again...peace always.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 3 жыл бұрын
You're so welcome! Brian I just love to hear from you..be well my friend
@maryjaynemacdonald1062
@maryjaynemacdonald1062 3 жыл бұрын
I'm with you Lauren ... I'm trying, I haven't slept for so long, I will finally sleep, I am finding it hard but your words are soothing, I will keep trying is all I can say, one day I will have to sleep, so thank you 🙏✨💚
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 2 жыл бұрын
You got this! Mary Jayne Macdonald Thank you for your kind words. Thank you so much for subscribing Thank you for commenting thank you for listening. It means a lot to me I hope you, your family friends and associates are safe at this time Mary Jayne Macdonald Lots of love Lauren
@JordanMel
@JordanMel 4 жыл бұрын
love these
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Jordan Mel HUGS and gratitude and smiles 😴 💗😴 💗😴 💗😴 🥰🥰🥰🥰🥰🥰🥰
@Shae_Butter
@Shae_Butter 4 жыл бұрын
Wonderful as always. Lauren- I have a request! Can you PLEASE do a long sleep countdown. I know you have 2 others that I love but a new one would be so appreciated. They really help my anxiety/sleep. Thanks for your consideration. You are brilliant 💜
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Shaelyn Ruddy I would be delighted to! How long? A count down??? Thank you for listening to my content. I am delighted that you found it useful. Welcome to our community. Hope that you are safe Lauren x
@Shae_Butter
@Shae_Butter 4 жыл бұрын
Lauren Ostrowski Fenton Really?! 🙂 Thank you! Well the one that is about 45 minutes is perfect! Yes a countdown. I like the slow count backwards from like 100 or something and maybe some help relaxing the body in between the numbers. Thanks so much! 💜💜
@meridianheights6255
@meridianheights6255 4 жыл бұрын
Hello. Great work on this is one. I was out in less than 10 minutes.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Meridian Heights Thank you for listening to my content. thank you for following me over time I sincerely appreciate it. I hope you are ok. Lauren x
@Natalie-Smith-1111
@Natalie-Smith-1111 4 жыл бұрын
Lauren, everything you do is wonderful. You saved my life when I found you. Bless you. I was wondering if you could maybe put something out for those of us who are sick right now? Thank you ever so much for everything you do. I would be a zombie without you. You are my sleep guru. Much love and respect to you and your family. Stay safe, stay healthy and stay you!!!! 👍🏻🤗
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
HiNatalie Smith, good idea!!! I am taking time out to reach out to you ...and others. I just wanted to say Im sorry that your community is suffering ...that you may be suffering...that those around you may be struggling. Im is truly sorry. This won't be easy but you can do this...we can do this...You will be ok...step. by step day by day... I hope you are ok...sending you prayers and strength and hope Love Lauren “The oak fought the wind and was broken, the willow bent when it must and survived.” ― Robert Jordan, The Fires of Heaven
@Natalie-Smith-1111
@Natalie-Smith-1111 4 жыл бұрын
Lauren Ostrowski Fenton thank you so very much. Once this is all over I would love to do sessions with you. There is so much pain, loss and fear in my life. You are the one I can count on to help me sleep... deep sleep... every night. I look forward to listening every night. You are the one constant I can count on every night. Bless you so much. Sending love and strength your way as well. 😇
@beech5397
@beech5397 4 жыл бұрын
I hope you are well and safe lauren!!!! Look after yourself and your family! Take care xox
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Hi jessey So lovely of you to take a moment to listen to my content during this present unprecedented storm called life. I hope you are ok. I hope the ones you love are ok. I hope your community is ok. Reaching out to you with my hand...Think of you and yours...Prayers for you Love Lauren xx “Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller
@isabelgordon6883
@isabelgordon6883 4 жыл бұрын
Thank you so much. Im just wondering which one of your offerings has a subliminal or hypnotherapy message? Im sure I listened to one and it allowed me to sleep deeply...Thanks love and light
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Hi, isabel gordon None of my pieces have subliminal content however they do have ASMR at times. Thanks so much for visiting me here and watching my content during this difficult time. I hope you are ok. I hope and pray your family is healthy. Much love always .....Well, it seems that our 2020 is destined to be our time to build resilience our time to shine...we can do this. Much Love Lauren “Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela
@maxpower78-15
@maxpower78-15 4 жыл бұрын
I been commenting less on all the channels i watch. Ive been just mentally busy. Things are so weird right now. Still know i love this channel. Cheers Lauren!
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
HiDANIEL NERADT, I am taking time out to reach out to you ...and others. I AM SORRY DANIEL xxxx💚I just wanted to say Im sorry that your community is suffering ...that you may be suffering...that those around you may be struggling. Im is truly sorry. This won't be easy but you can do this...we can do this...You will be ok...step. by step day by day... I hope you are ok...sending you prayers and strength and hope Love Lauren “The oak fought the wind and was broken, the willow bent when it must and survived.” ― Robert Jordan, The Fires of Heaven
@maxpower78-15
@maxpower78-15 4 жыл бұрын
Lauren Ostrowski Fenton you are so thoughtful and genuine. Thanks again for your voice!
@ErynRenee
@ErynRenee 3 жыл бұрын
I wish I had a comfortable track suit for mediating...but seriously, you're a hero to insomniacs like me.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 2 жыл бұрын
ErynRenee Yes we all need that comfy tracky :) Thank you so much for subscribing Thank you for commenting thank you for listening. It means a lot to me I hope you, your family friends and associates are safe at this time ErynRenee Lots of love Lauren
@healing-waves
@healing-waves 4 жыл бұрын
“meditation nourishes your awareness that you are the Self, then you can relax and have fun in this Divine Play.” ― Bert McCoy Infinite Love Beautiful Soul! ✨❤
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Love that! great quotes....Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
@TheEasiestGuitarTabs
@TheEasiestGuitarTabs 4 жыл бұрын
I'll sleep to this tonight ♥️
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Hi, The Easiest Guitar Tabs Thanks so much for visiting me here and watching my content during this difficult time. I hope you are ok. I hope and pray your family is healthy. Much love always .....Well, it seems that our 2020 is destined to be our time to build resilience our time to shine...we can do this. Much Love Lauren “Do not judge me by my success, judge me by how many times I fell down and got back up again.” ― Nelson Mandela
@VirginiaHarris-ti7lb
@VirginiaHarris-ti7lb 10 ай бұрын
Thanks!
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 10 ай бұрын
Virginia thank you so much you are so generous hope all is well with you Virginia much love Lauren
@lisamclennan-seguin6159
@lisamclennan-seguin6159 3 жыл бұрын
Lott Your vey Ight Brightness
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 3 жыл бұрын
Hi, Lisa McLennan-Seguin so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe Lisa McLennan-Seguin and well much love Lauren xx
@bnkalmc123
@bnkalmc123 2 жыл бұрын
Thank you so much for this video I was out in minutes.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 2 жыл бұрын
You are so welcome! Discoveries Thank you so much for subscribing Thank you for commenting thank you for listening. It means a lot to me I hope you, your family friends and associates are safe at this time Discoveries Lots of love Lauren
@cb2291
@cb2291 3 жыл бұрын
This is a whole lucid dream adventure
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 3 жыл бұрын
oooh I love the use of the word wild...thats what we need ...a wild meditation...much love...wishing you and family safety Lauren x
@cb2291
@cb2291 3 жыл бұрын
You mean like an Enid Blyton enchanted wood affair? Or a journey to the center of the earth, not a bad idea
@VirginiaHarris-ti7lb
@VirginiaHarris-ti7lb 10 ай бұрын
Thanks.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 10 ай бұрын
You're welcome thank you Virginia
@madison_drew
@madison_drew 2 жыл бұрын
Gonna try to go to sleep :( not feeling that great but I know my lack of sleep isn’t helping the sad…. Love ya night
@GondaHerszkowicz
@GondaHerszkowicz 3 жыл бұрын
my new faforite! thanks Lauren xx
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 2 жыл бұрын
You're so welcome! thank you x Gonda Herszkowicz Thank you so much for subscribing Thank you for commenting thank you for listening. It means a lot to me I hope you, your family friends and associates are safe at this time Gonda Herszkowicz Lots of love Lauren
@MarienMachien
@MarienMachien 4 жыл бұрын
Love your meditations Lauren, you are amazing ✨❤️
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Thank you so much! Im glad that you like them. Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
@hannalee66
@hannalee66 4 жыл бұрын
Hello everyone, first of all I love this meditation in every way possible ❤️I really appreciate the time and effort it takes to make these Lauren and I thank you 😊
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Thanks for sharing!! Ah what a lovely comment. Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok during this challenging time Much love Lauren
@cherylking4850
@cherylking4850 3 жыл бұрын
Lauren, I haven't slept through the night in years. I've seen a doctor about it. They tried medication and even they won't work. I meditate every time I need to fall asleep. Any suggestions?
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 2 жыл бұрын
Oh wow! I suggest developing a sleep schedule. sleep ritual.....warm bath 90 minutes prior to sleep
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 2 жыл бұрын
and thanks so much for subbing also....i really need to know more about you to answer properly :)
@smokejax5147
@smokejax5147 Жыл бұрын
TY
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 11 ай бұрын
Oh goodness me thank you so much do you have any particular requests? If you do could you email them to Laurenostrowskifenton@gmail.com. You have been so incredibly generous and I haven't even noticed I'm so sorry please feel free to send me your requests please let me know if you would like a life coach or a counselling session please note if you reply I don't see replies easily looking forward to hearing from you
@curtishaynes7539
@curtishaynes7539 3 жыл бұрын
I was out like a light after 4 hours of staring at the walls.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 3 жыл бұрын
Oh Curtis that makes me so happy to hear that you got to sleep. Thank you for your comment and view. It means a lot to me and the kids. Take care Be safe. Lauren x
@kevin46942
@kevin46942 3 жыл бұрын
Hi Lauren this video is perfect except you stop talking to soon.
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 2 жыл бұрын
kevin coones wonderful to hear from you so often THANK YOU!!! Thank you so much for subscribing Thank you for commenting thank you for listening. It means a lot to me I hope you, your family friends and associates are safe at this time kevin coones Lots of love Lauren
@humblepie7402
@humblepie7402 4 жыл бұрын
Your music starts nice & soft. Your voice was loud & I needed to turn you down & change videos. 💓
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Humble Pie Thank you for listening to my content. Sorry about that- Hope you are safe xx Lauren x
@musicrelaxationforadreamer7603
@musicrelaxationforadreamer7603 4 жыл бұрын
hey quelle tallant :) personnel chaîne
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 3 жыл бұрын
Hi, music relaxation for a dreamer so kind of you to stop by and have a listen and leave a lovely comment. Doesn't kindness just make the world go around? Thanks for commenting subscribing and listening. So grateful. Hope you and your family are safe music relaxation for a dreamer and well much love Lauren xx
@jaynea.j.541
@jaynea.j.541 4 жыл бұрын
A dark screen might help with insomnia!!
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Great idea I myself prefer no music no colours no lights no visuals but that’s just me I like simplicity thanks for reaching out hope you’re well much love Lauren
@lessthanxthreebeauty
@lessthanxthreebeauty 3 жыл бұрын
I never thought about a black screen when I listen to guided meditations until I came across a video that said BLACK SCREEN it was a fan noise one. And it helped so much! It’s a great idea! but I like looking at some of the graphics on some videos.
@taissawoods3359
@taissawoods3359 Жыл бұрын
How many people did you wake up Hooonkkkk Locking your car? Please click fob ONCE NOT TWICE. LIGHT FLASH O N L Y, so people can sleep at night and have peace during the day. Light Flash IS lock and arm confirmation. YOU DON'T NEED HONK. THANK YOU. Tell the Auto Industry: HORN NOISE FOR LOCKING SHOULD NOT EVEN BE AN OPTION. TURN IT OFF!
@lasttraintovegas7189
@lasttraintovegas7189 3 жыл бұрын
Slept like a baby...😴
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 3 жыл бұрын
Last train To Vegas THATS AWESOME!!!! Thank you so much for subscribing Thank you for commenting thank you for listening. It means a lot to me I hope you, your family friends and associates are safe at this time Last train To Vegas Lots of love Lauren
@AURALIFECOMMUNITY
@AURALIFECOMMUNITY 4 жыл бұрын
Love this Aura.... It makes me feel in tune with my inner self and inspired me to create my own channel check us out 🙏🏽
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
AURA LIFE COMMUNITY Thank you for listening to my content. I am delighted that you found it useful. Welcome to our community. Lauren x
@terencereed7957
@terencereed7957 Жыл бұрын
Insomnia sucks man
@awoodmann1746
@awoodmann1746 2 жыл бұрын
Deep fast sleep. The video is over two hours long. What am I missing?
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton Жыл бұрын
At the end of each video KZbin put an ad straight in we have no control over this so I want to make sure there's a significant period of time before this occurs thanks for listening
@lynnjohnson2371
@lynnjohnson2371 4 жыл бұрын
Music is not useful for me to sleep
@LaurenOstrowskiFenton
@LaurenOstrowskiFenton 4 жыл бұрын
Fair enough Lynne I understand xx Thank you so much for appreciating my content. Thanks so much for writing to me. Thank you so very much for subscribing to me. Hope you and family are ok safe and well during this challenging time Much love Lauren
@taissawoods3359
@taissawoods3359 Жыл бұрын
How many people did you wake up Hooonkkkk Locking your car? Please click fob ONCE NOT TWICE. LIGHT FLASH O N L Y, so people can sleep at night and have peace during the day. Light Flash IS lock and arm confirmation. YOU DON'T NEED HONK. THANK YOU. Tell the Auto Industry: HORN NOISE FOR LOCKING SHOULD NOT EVEN BE AN OPTION. TURN IT OFF!
@taissawoods3359
@taissawoods3359 Жыл бұрын
How many people did you wake up Hooonkkkk Locking your car? Please click fob ONCE NOT TWICE. LIGHT FLASH O N L Y, so people can sleep at night and have peace during the day. Light Flash IS lock and arm confirmation. YOU DON'T NEED HONK. THANK YOU. Tell the Auto Industry: HORN NOISE FOR LOCKING SHOULD NOT EVEN BE AN OPTION. TURN IT OFF!
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