Workout for Motorcycle Riders - Improve your bike muscles | Lazy Dancer Tips

The motorbike is just an excuse to make you work harder. In this video I’ll guide you through a hardcore workout concentrating on legs, ankles, wrists, forearms and abs.
I now for those of you that own a motorbike how heavy and sometimes demanding on your body they are. The wight of a Harley Davidson motorbike varies between 250kg (540 pounds) and 410kg (905 pounds). Long rides can affect the reaction or wrists and forearms therefore I have here exercises you can do everyday to improve strength in those muscles.
Also your back is very important, the posture on your bike can effect you in a long term, I’ll get you to relieve your back and strengthen your abs. What are you waiting for! Get a motorbike and let’s workout!
Thank you Marcello and Claudio for letting us use your amazing Store at Harley-Davidson® Verona
www.hd-verona.it/
***************************************************
www.lazydancertips.com
***************************************************
CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
***************************************************
facebook: / lazydancertips
twitter: @lazydancertips
instagram: / lazydancertips
***************************************************
Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
Attribution licence (creativecommons.org/licenses/...)
soundtrack:
Marvin's Dance - (youtube audio library)
Skinny Leonard by Audionautix is licensed under a Creative Commons Attribution licence (creativecommons.org/licenses/...)
Artist: audionautix.com/

[@FCT8306onTwoWheels]

I stuck with this one set the whole workout, haven't worked out in a while and my legs are now jello and it was like a ten minute exercise. 🤘

[@kittzbonilla6557]

Leg muscles workout and effective for short riders. To add up, I tried doing this on a trampoline, got more result including the balance for uneven surface.

[@Lindalouise333]

What a fun video & very good too! Thank you Alessia

[@lazydancertips]

Ah Linda glad you enjoyed it! thanks for joining me! Yey! Ciao Alessia :)

[@fariza05]

very complet hand up

[@lazydancertips]

woooohoo! Glad you like it! Ciao Alessia :)

[@elizaveta3055]

You're so cool!

[@lazydancertips]

Ahahah thank you ! Hope you'll enjoy the workout! Something different today! Ciao

[@klp1tyklop261]

Hello,can u tell me which muscles we use when we lift the right leg to get on the motorcycle and sit,i have some sort of unbalance pelvis and try to figure how it happen

[@ameliagreg6566]

Hey, so I do horse riding and have thought about this question. If I forget about the hoisting of my first leg in the stirrup then I would say this: Balance is definitely derived from the core. Keeping strong, sucking belly button to spine is important. Then you need the flexibility of the standing legs quadricep and the working legs (the one swinging over the seat) hamstring. Both legs adductors are also being worked. I would suggest standing on one leg and pulsing your adductors with a flexed foot to the side. Also a turned out squat (feet pointing outward diagonally) - remember knees over toes.

[@vlad1529]

I know I'm late but figured I'd add this for anyone else. Stretch muscles that would restrict you like iliopsoas and gracilis and strengthen your glute med to stabilize your pelvis. Side lunges will be good for stretching one side while strengthening the other so start there. Source: I'm a physical therapist, patient told me they got these goofy exercises from this video so I had to see for myself

[@HardLovinGirl]

Do you ride? :)))

[@wschmidt22]

There are great, but hard to imagine most guys - especially bike rider types - actually doing these