Lean, Defined Arms Workout & HIIT Cardio Finisher! | STF - Day 40

[@LifeOrdinary87]

Good Morning. It's my first 5am workout. I can't believe I'm here lol. I CRUSHED IT. I even went to failure on a couple. I'm feeling awesome. Great job everyone

[@laurenlizzy]

Welcome to the 5am Crew!! Great job!

[@laramiller4207]

Awesome job!!! It’s so worth it. Well done 👍🏼

[@LifeOrdinary87]

@@laurenlizzy thank you

[@LifeOrdinary87]

@@laramiller4207 thank you

[@susanhowland2682]

Way to go!!! Welcome to the morning club!!!!

[@Verenjenas]

I literally cried at the end 😭😭😭. My baby woke up at the middle of the video and I almost gave up. But I continued with her by my side. The cardio finisher literally fired something inside me 🔥🔥🔥 lets gooooooo

[@blednguessan6174]

So proud of you Mama!

[@Verenjenas]

@@blednguessan6174 thank you🥺

[@KateBattagline]

Way to stick with it!!! That is so hard. Way to finish!

[@charitytwitchell7879]

I am so proud of you 🎉❤

[@monicaavila7797]

@Verenjenas my little one would do the same thing. My daughter was 2 when I started doing these workout and instead of resistance I welcomed the opportunity for my girl to join me. She has her own towel to workout on and kid weights that are basically foam circles. I also workout outside now so she gets sunshine and has more stuff to do like paint or play with chalk

[@amandaduffy3049]

I truly look forward to working out with Sydney everyday.

[@ChristieBocking8377]

Proud of you!

[@joflavell5362]

Yeah hardout! Her encouraging words!!! Daily workouts that are always different!! LOVE LOVE LOVE!!

[@AmyCourter13]

yes!!

[@marennelson4877]

Let's give a second to this outfit today! Crushed it!

[@HollyKaizer]

Pushed past my mind and did it! I’m so PROUD OF ALL OF YOU ❤

[@lindajena1949]

Way to go🎉🎉🎉🦾🦾

[@kimberlyodonnell7393]

Awesome push!! Rocking it on a Saturday! We crushed it!! 🎉

[@ליאתעופר]

No legs today 😂😂 lovvvve cardio finisher🎉🎉🎉❤❤

[@caitlinuva]

Yes needed that! Great job!

[@kimberlyodonnell7393]

Nice work!! 🎉

[@lynnewalker8920]

Way to go everyone.

[@emmaray9000]

Let's go Let's go!

[@neveenhegab7506]

I had to go down to lighter weights just to finish the reps, but I kept going. We crushed it!

[@deborahfleck4184]

Great job today. For the last shoulder series I had to go one arm at a time but I stayed with it. Be proud of yourself.

[@VRepking]

Oh man. That was a good one!! Happy Saturday! Have a great weekend!!

[@patriciachavez6576]

Today, I treated myself to one hour of extra sleep, great workout everyone, keep up the good work, time goes by wheather we do somethingor not, i will work on improving my eatinghabits and drink more water!, I will push myself now after i finish the workout...happy Saturday!!

[@elizabethwong3018]

YES!!! 2nd month ✅ Way to go everyone 👏🏼👏🏼👏🏼👏🏼. We are STRONGER 💪🏼💪🏼💪🏼💪🏼♥️♥️♥️♥️🔥🔥🔥🔥

[@tarigodgift1195]

🌞STF 2024 Day 40 done, week 8 done, great job everyone!!!!!🌞

[@julianadolski1742]

Great job crushing it! See you in Tier #3 on Monday 👏🏼❤️!

[@noreenmott5033]

Fantastic job !

[@kayevans2208]

Great job today. STF is going so fast

[@momma_to_penny_polly_shannon]

Amazing work

[@krystalmckinnon5017]

Amazing!!!

[@deborahfleck4184]

What a way to end the 2nd month of STF 2024. I was engaged in the workout from beginning to end. I feel so strong and feel that I've accomplished something big. Way to go SQUAD so proud of all of you for being here today. Have a great weekend.

[@alisonwaldron3470]

Way to go🎉🎉🎉... consistency is the key even on vacation with a time difference. Proud of myself for showing up. ✅👌

[@jessicamckeveny7058]

Great workkkkk!

[@lettyginsburg7014]

Me too Deborah! GREAT JOB! Have a GREAT weekend1

[@jessicakorb4671]

Way to go! We should all be very proud! Keep it up!

[@NityaVink]

Great work!

[@suzannesb1691]

To my team mates- WOW! Glad you pushed as that had my muscles talking back to me! Whoo! Keep up the effort! Let me work on my mind set on my "off " hours. Mind set to be more 'all in" going for it in 24 four hours rather than just one hour. Go Team! Sydney you looked lovely as always and I looked at my lower legs a bit while I was pushing and thought- hmmm pretty definition....

[@julianadolski1742]

What a great workout 🔥! Feeling strong 💪🏼!! Who else surprised themselves in those burpees 🙋🏻‍♀️?! I can’t believe Tier #2 is already complete 🤯! Great job crushing it, team! Thank you for the push, Sydney ❤️!

[@nakirach8668]

Great job!

[@julianadolski1742]

@@nakirach8668 thank you! you too!

[@marissam3610]

Great job!!! I can’t believe I stuck with the push ups for all 3 rounds!!

[@julianadolski1742]

@@marissam3610 ahh im so proud of you!! great job!

[@ashleyhandy818]

That last song!! Got me crushing it!!

[@stephjose9401]

Crushed this 4 months Postpartum. Only 15lbs to go and I am getting my strength back too ❤ 💪 Great job everyone, consistency is everything!

[@candaceviolanti1176]

I LOVE STRAIGHT SETS! CRUSHED!

[@Bee-sq4nd]

Wow. Not gonna lie, this one was challenging the whole way through. But I crushed it! Thanks Sydney.

[@Tracy-Guilford]

Way to crush it!

[@madisonsheehy2463]

Saturday workouts baby!!! This girl and her programs are life changing!! I see my nutrition as ways to fuel my body and it has completely changed my eating habits. Proud of everyone for showing up over the weekend! It’s not easy, but it’s worth it🎉

[@Theeprincesspeach]

Yes I agree!! Packing more protein for sure!! Great job today!!

[@barbaragoreham1842]

Yes it's definitely worth it great job

[@tinamarsh87]

I made it. Thanks for telling me, once again, that reps are more important than weight.I didn't listen to Sydney or my body and really made my old shoulder mad. Missed a day of training but now I am back on track with ears wide open.

[@dawnraboy7425]

Proud of myself! I have been out of town and in different time zones for over a week and took advantage of hotel gyms to stay on track with STF! Nutrition has been a balancing act with a lot of eating out but I am ready to go full throttle once I am home! Trying not to overdo with the treats in the meantime. Hope everyone has great Day 40!

[@ashleewalker4473]

Great work! It's hard to keep consistent when traveling. And now we are on to Tier 3!!

[@kayevans2208]

So proud of you. You got this!

[@Gina-d6s]

Proud of you too! Keep it up 💪👑

[@momma_to_penny_polly_shannon]

Way to crush it

[@Ktamberelli]

Great work!!!

[@jessicabetke5264]

Felt so good to push in the chest press and tricep work-wowie!

[@MaileAiwohi]

Great job, everybody! Wasn’t ready to do it, took a day off and came back. I am going to work on my diet.

[@Kathryn-sq8vn]

Good job🎉

[@susanhowland2682]

Great job!!!

[@crystalanderson2058]

I'm so excited I was finally able to order my 20lb dumbbells I can't wait to get them they should be here later today. I'm so proud of myself I been doing every workout you post in the summer time fine challenge!! I'm a few days behind but doing them in order 💪💜

[@KarenWeishar]

finished tis one on Thursday after - my arms are def shaking happy 4th to my American family and friends hope you celebrate safely

[@carriesandoval649]

Thank you Sydney for encouraging us to push harder. I was playing it safe on the first round of shoulder press AND the push ups in the burpee circuit and with your encouragement I pushed harder AND did the push ups! Proud of myself!!

[@angelayearbook]

You should be! Way to go!

[@adrianahohl3248]

I’m inspired by you being proud of us!

[@andiswagumbi3248]

When my arms started shaking during the skull crushers! Thanks a phenomenal workout and program thus far. Bring on Tier 3. Let’s crush it Squad!

[@thelastpage5428]

Yesss that arm shake is real. Nice job for pushing through and getting the workout done, you're extremely impressive for that.

[@rachelkennington7793]

Thank you, Sydney! I enjoy your workouts. I have a disability and am limited but I can do the majority of the exercises.

[@Landzador]

Woah!! That jumprope at the end.. my arms were barely able 😂 so proud of me and everyone who crushed it!! Have a good day!! 💪❤️‍🔥

[@deborahfleck4184]

I know what you mean on the job rope, although, it's my favourite cardio exercise. Great job today. See you Monday.

[@angiemoore-fm8vm]

Great start to a Saturday!💪🏻

[@sarahsabin1921]

Crushed this! Tier 3 here we come! Let’s go!!!

[@rupinjeremiah9589]

Wow! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used half pound soda cans as weights but lasted only 13 minutes in the video when my arms completely gave up and I stopped and my MIL told me to go and rest to recover My MIL did the full video with dumbbells from 15 lbs to 30 lbs!! Her arms búlge thickly and are rock hard! I feel really low and defeated.

[@cayladeanne]

I had to pause in between the cardio exercises but still crushed it 💪🏾💛

[@lynngardner76]

Whoo hoo! This was hard but I crushed it! Upper body burnout 💯! Thank you!

[@G12r34]

Cardio set at the end was needed!

[@stephaniephan1169]

What a finisher to tier 2 of STF! Excited to see what tier 3 will bring - let's keep up our commitment in the home stretch. Enjoy the weekend!

[@natalicisneros3605]

We did you all!!!! Blessed weekend for everyone ❤❤❤❤❤❤ I'll be back Monday 🎉

[@ErinSmith-xi9ox]

Great job!!!!!! See you Monday!!

[@nylaesperance4735]

I crushed it 💪🥵 thank you Sydney

[@SylviaColdHeart]

So I started this program late, and have been feeling like I have to try and check up... Recently I got sick and I definitely have been pushing myself in all aspects of my life. and this video couldn't have come at a more perfect time for me. It showed me that yes, I'm allowed to take a break. And, It's okay if I don't push to my fullest potential all the time. It's about the process and being okay with having down days or letting yourself to take modification. Because it's overall better for your health. And that's what really matters. Thank you Sydney! Can't wait to finish this! Even if it takes me a little longer 😄

[@luongo25able]

Wow. Good morning. Great job everyone. See you all on Monday.

[@wrush1968]

@@luongo25able good job!

[@momma_to_penny_polly_shannon]

Way to crush it

[@overlandforager]

Wow! This was intense! Loved it, thank you 🎉🎉🎉

[@wrush1968]

Here! Let’s do it.

[@LifeOrdinary87]

proud of you

[@michellekiley6171]

Great job today!

[@wrush1968]

@@LifeOrdinary87 you too. Great job!!

[@wrush1968]

@@michellekiley6171 awesome job!

[@darkrosieposie]

That felt tough! Definitely a big fan of kickbacks on the bench. I feel them so much more. My front raises weren't good today. Upper back was feeling that more but didn't feel bad. Doing Day 39 tomorrow & then onto Tier 3 👌🏻

[@mirandasteffen2514]

Tier 2 complete! Let’s finish strong 💪🏻

[@brendabrabander2534]

Happy Saturday! I am going to work on hitting my protein and getting enough sleep! I struggle in these areas and I know how important they to help.reach my goals.

[@cooperscoinsmore9201]

Crushed it! Can’t believe month 2 is done. 6/29/2024

[@kandisher3258]

🔥🔥🔥💗

[@saumyapandey7642]

Crush it😊

[@LifeOrdinary87]

Proud of you

[@kandisher3258]

@@LifeOrdinary87 Ditto!!!

[@janine.koenig]

I crushed it 🎉 What an amazing workout ❤💪 Getting stronger 👏🥰🍀

[@lauraderutte6109]

Wow!!

[@marthabrito9390]

😮😮i completed 14 workouts from this program while recovering from surgery

[@brendabrabander2534]

Well done!! That is motivation!!!

[@kellygreen7212]

Yay! Great upper body workout. Well done squad. Thanks Sydney, luv ya.

[@NW-Ducks-Mom]

Proud of you!

[@morriswick2494]

What kind of breakfast is needed for this incredibly tough workout (strength + jump rope + Burpees) ?

[@PamMajors]

Wow! That was harder than I was expecting this morning for myself. Push-ups surprisingly felt good during burpees until the third round for me as well. Great workout!

[@angelayearbook]

I agree with you 100%

[@rlaboda25]

Tier 2…. CRUSHED🎉🎉🎉

[@swathiayas]

Amazingg🎉

[@Nicole_Hines]

Day 40 crushed 💪 I’m going to work on hitting my protein goal and meal prepping. I hope everyone has a great weekend! And great job showing up today 👏

[@deborahfleck4184]

Fantastic job on the workout today. Enjoy the rest day tomorrow.

[@amiesmith2945]

Great job!

[@nicolethok]

I was just thinking to myself HOW AM I doing pushups in these burgers haha! great job everyone! Amazing workout as usual 🔥

[@ErinSmith-xi9ox]

Great job!!!!!!!

[@meganleisey]

Great workout!! 💪💪💪

[@EstherLavoie-z5g]

had to come and do this great challenging workout the perfect part was when I went up in weight 💖

[@michellebiersack3906]

Thanks!

[@susanhowland2682]

Great Saturday workout!!! Up and at them even on the weekend!!! Heading to. 8:30 massage….cannot wait!!! Crushed this workout!!! See you all bright and early Monday!!!

[@valeriemartillini9346]

Great job! Enjoy your day!

[@susanhowland2682]

@@valeriemartillini9346 thank you!!! You as well!

[@anneb6262]

I need to prioritize all the things Sydney mentioned, but I will prioritize my sleep tonight and from now on. I will be in bed by 9:30pm tonight.

[@brea413]

Great job, you crushed it! I need to prioritize sleep also!

[@anneb6262]

@@brea413 we got this!!

[@ChristieBocking8377]

I did push ups during the inch worms. The boxing finisher was fun!

[@oljkin]

that was super thorough! my arms are still shaking

[@laurenlizzy]

That was tough!! I am trying to improve my tricep strength, so I really pushed myself throughout this one. Loved the quick cardio at the end to really top off this intense burn! 😜

[@nakirach8668]

Great job!

[@nicolethok]

Amazing work!!

[@evds3013]

Yes it was tough

[@hannanounou3153]

My hand turned to jelly 😂 I love it I want to get rid of the fat in my triceps this was good I tried the bench for them and it was nice great job everyone

[@LizChidester]

🎉🎉🎉🎉did it

[@kcsunshine1203]

Gradually catching up with my workouts after a weekend vacation. I'm happy and proud of myself for crushing this workout and month two of STF! Bring on month three. Thank you!!

[@valeriemartillini9346]

Done! Off to a mini vacation with the family. I'm going to work on hydration todqy. Feels good to get up early and move before they're awake 😂 have a great day!

[@nakirach8668]

Great job, enjoy!

[@valeriemartillini9346]

@nakirach8668 thank you!

[@lindajena1949]

Crushed it!🔥🔥

[@nakirach8668]

Pushed through and crushed it! Planning to make an effort to eat something nutritious even though it’s the weekend. Healthy choices today! Great job everyone, have a wonderful weekend 🔥

[@FrenchyFaith]

hope the healthy choices feel good for you! nice work! 😊

[@annamariacianciulli1964]

I crushed it!!!Favolosa 2/fase di ST F,orgogliosa dei progressi fatti,oggi un upper body,co un cardio pazzesco,grazie Sydney per i miglioramenti ottenuti,sei unica,grazie di cuore,grazie Dustin,il tuo team e you tube!STF è favoloso,n.40 super super super top!!!Buon weekend a tutti!!!!

[@Glitchimations]

Good job mate

[@somethingnew6522]

Hey sydney i have always found difficulties in targeting my muscles, but I followed a few of your workouts for arms and glutes and it worked wonders BIG REQUEST: Can you please make a video of growing leg muscle without squat or lunge, there are many people like me which weak knees, or older people with knees issues. Im 20 btw but my knees and bones are very weak,

[@laramiller4207]

Arms are swoll 💪🏼 Definitely harder to do triceps and shoulders after that chest round but I pushed myself to my best. Also, can I vote that all Saturday workouts are 30 min? 😂

[@nakirach8668]

Great job…. I second that 😂

[@denisemallory3439]

That was rough! Good job ya'll!

[@AmandaB1111]

Great work🎉🎉🎉🎉🎉🎉

[@andreanelson2271]

Did it!! 💪💪

[@caitlinuva]

Oh boy what a way to start a Saturday! I’ve never been so happy to see a cardio section 😭 Good job, everyone!

[@nakirach8668]

Great job!

[@uglynoalibi]

Great job 👏

[@momma_to_penny_polly_shannon]

You are amazing

[@Ktamberelli]

My arms were absolutely screaming when the cardio rolled around 😂. Agreed a perfectly timed distraction

[@kayevans2208]

Great job!

[@trishbrown7358]

Crushed it at 5:38 pm central time 🎉 Pushed those push ups during the burbee round ❤❤

[@amandaduffy3049]

Wow! Great job! My arms were dead!

[@Tracy-Guilford]

How is it day 40 already?!? Stf is flying by 😳. Was able to go up on tricep OH extension today yay💪

[@kirazinn]

Great workout 💪 ❤ all the strength training moves 👍🙂❤️💪

[@Its.arezou99]

You are just Amazing! love from Iran🥰

[@MichelleSchadel-n1m]

Day 40!!!

[@kensleyporet5918]

Good job everyone!! Im going to work on my hydration between now and the next workout

[@leslieweitzel-nicoll4913]

fabulus, Syd. Thank you. Have a great weekend everyone. Be good to you!!!

[@LakinW]

Cannot believe month 2 is already over! Great job everyone!!! Day 40 and tier 2 done!

[@Ally_dubb]

I feel the same way! This STF is flying by! Way to crush tier 2!!

[@marciacurtin3718]

Wow, I worked with my new 25 lb weights and pushed to failure. Let’s bring on Tier 3!

[@MARISOLLOVES]

Crushed it and it felt great!!!

[@lorrainearmstrong1204]

Well done everyone that wasn’t easy 😂

[@nakirach8668]

Great job!

[@caitlinuva]

Good job! You did it!!

[@romundababb9792]

Not easy but doable💪🏽💪🏽💪🏽💪🏽💪🏽. Great job putting u first👍🏽👍🏽👍🏽👍🏽

[@carliciabrown4523]

Crushed it 💪 👏 ❤

[@nadineneve1288]

Ok I need the link to those shoes!! Love them!!

[@saumyapandey7642]

Upper body. Let's crush it.

[@LifeOrdinary87]

proud of you

[@corrielynnp4201]

Great workout! I WAS FEELING THE SHAKE TODAY! Definitely making improvement from injury, can't to pushups or burpees without my arm collapsing on me but I will get back there!!!

[@shivid7680]

Holy god, what a spicy workout. Thanks Sydney, crushed it hard💪💪🙏💪💪🙏🔥🔥😊😊loved the style. Adding 10 mins of abs to it. Have a restful Sunday all !

[@jeangrey7642]

Question is?! How can she even talk when I can barely breathe?! Haha! You are amazing Sydney! I am just happy to be alive after the workout lol 😂🎉

[@tracigeer9536]

Wowza! 😳 Arms were spazzing on me! Awesome workout! Thanks Sydney and Dustin!

[@jenniferbeauman7310]

Great job Sydney Squad!!!! I'm so grateful for this community and for Sydney and Dustin!

[@momma_to_penny_polly_shannon]

Awesome work

[@jeanpilutti4742]

Really liked this workout. Great! i feel stronger than ever. Thanks!!!!!!!!!!!!!!!!!!!!!!!!!