Knee pain treatment for runners | knee pain relief घुटने का दर्द कैसे ठिक करें By Ankit runner

Ghutna ka dard kaise thik kare knee pain treatment in hindi
ghutne ka dard kaise thik kare
knee pain treatment in hindi
medicine for knee treatment
best exercise for knee pain
knee strengthening exercise
ghutne ka dard kaise thik kare
relive knee pain
acl tear pcl tear
knee ligament injury
ghutne se kut kut ke awaaj
ghutno me dard ka gharelu upay
ghutne me gris ka khatm hona
knee pain
Ankit runner knee pain exercise
CONTACT FOR ONLINE TRAINING 600RS MONTHLY RESULT GAURANTED
हाथो का पोजीशन कैसे ठिक करें :- • Hand movement while ru...
1600m वर्कआउट :- • 1600 meter running wor...
Diet plan for 1600m/5km race :- • Diet plan for 1600m ra...
Wormup kaise kare :- • Running se pahle warmu...
10 गलतियां जो धावक करते हैं :-
• Running tips in hindi ...
स्टैमिना कैसे बढ़ाए :- • Running stamina kaise ...
Running मे सास फूलने के समस्याओ से छुटकारा :- • रनिंग के दौरान सांस फू...
पैरों का स्टेप कैसे लम्बा करें :- • How to increase stryd ... हाथो का पोजीशन कैसे ठिक करें :- • Hand movement while ru...
1600m वर्कआउट :- • 1600 meter running wor...
Diet plan for 1600m/5km race :- • Diet plan for 1600m ra...
Wormup kaise kare :- • Running se pahle warmu...
10 गलतियां जो धावक करते हैं :-
• Running tips in hindi ...
स्टैमिना कैसे बढ़ाए :- • Running stamina kaise ...
Running मे सास फूलने के समस्याओ से छुटकारा :- • रनिंग के दौरान सांस फू...
पैरों का स्टेप कैसे लम्बा करें :- • How to increase stryd ...
Varicose vains treatment (पैर मे नसो को कैसे दूर करें ):- • Varicose veins treatme...
रनिंग के बाद स्ट्रैटचिंग एक्सरसाइज :- • रनिंग के बाद का स्ट्रै...
Shin pain treatment :- • Shin pain treatment in...
Best exercise for running fast:- • How to run fast in Hin...
नेशनल मे कैसे जाएं :- • How to participate in ...
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#armyrunningtips
#kneepainkaisethikkare
#kneepainexercise
#kneepaintreatment
#kneepainhomeremedies
Every subscribers means lots of motivation for me thankyou keep supporting :-#sportsandfitnesstips

[@manishkumarsharma3354]

ANKIT,You did good job. your video and your demonstration is too good. you cover entire information regarding the problem. like as diagnosis, reason, remedy,and cure. i watch lots of video for the same, but nobody is this much good. Thank you and keeps on to educate the people

[@SPORTSANDFITNESSTIPS]

Thankyou sir for your appreciation

[@PujaKumari-pp2xt]

Thanks allot may God give u lots of success

[@bepositive2498]

sir plzzz mgs karna..mera bhi aisa huwa football khelne main dikkat aaa raha hain

[@ujjwalsharma1500mtr]

Bhi apna no send ker do please

[@KunalKumar-cf2jq]

Pahle shoes pahnkar kar 14-15 Round mar deta tha uske baad 3-4 din se bina shoes ke daur ja raha tha Isliye ghutne me dard ho raha hai

[@krishnavishwakarma3565]

2024 April me kon kon dekh rha hai attendance lgaye❤❤❤❤

[@satishyadav00]

Ham gd ka running chalu hai

[@adigamers8257]

Bhai Mera vi knee problems

[@nandiniroy50]

Gd running krte krte knee pain suru ho gya h 4-5 din se h 🥺 isiliye ab aaye h dhkne

[@krishnavishwakarma3565]

@@nandiniroy50 Hume bhi hua tha ab sahi ho gya rule follow kijiy Jo btaya gya h

[@krishnavishwakarma3565]

@@nandiniroy50 rules follow kijiy Jo btaya gya hai mera bhi hua tha sahi ho gya mera 😇

[@sedhuramkumar4389]

Really great information Ankit No one is not explaining like you Keep on service God bless you 👍👍

[@mdtoufeeq1802]

Aapki videos bahot helpful hoti hai..♥️

[@prasad_medical_review]

Mera v bhut jyada dard hua tha or ssc gd k running time fir thik ho gya or aaj mera physical v clear ho gya❤❤❤❤🙏🙏😱 Jai bholenath

[@abhison7019]

Kse thik hua btado tips mera bhi physical h

[@ChitranjanKumar-kp5zf]

Kaise thik hoya aapka pain thik

[@prasad_medical_review]

@@ChitranjanKumar-kp5zf dhire dhire apne aap thik hua roj subh sam fitkari se sekte the or calcium wala tablet le rhe the

[@defencelover244]

Jab pain start hua bhai to daorte rah gaye ya break liye kuchh din ka

[@naveennalagari1576]

It was really good information for me bro ....keep posting bro these types of tips ...thank u

[@mukku4u763]

Bhai g mene bahut se channel pr regarding vidoes dekhe Par aap k jaise koi clearity nhi karata Aap ki vajah se aaj kitne hi logon ko success mil chuki hogi Thanks a lot brdr ❣️❣️🇮🇳🇮🇳💯

[@rohitpatle6741]

Thankyou for advice ,and tips ..🙏

[@SAT_10]

Thanks bhaiya for making this video . I find this very useful .

[@thomasdev6596]

You are the best teacher among all the you tuber those who are teaching about running .I am your diciple

[@mt15rider36]

Your really explain well knowledge

[@ramarathor9382]

Thank you sir ur video is very helpful to me 👍

[@Anitadevi-pc7pg]

Thanku so. Much bhaiya. For the information. I am an athlete. And. I am suffering from. This pain.

[@ajityadav2712]

Best indian coach on Utube🔥❤

[@SPORTSANDFITNESSTIPS]

Thankyou

[@YASHKUMAR-lo6mi]

NO thunkus

[@swastik06543]

@@SPORTSANDFITNESSTIPS Sir mere right leg ki knee me right side running krte time pain hota hain..... Aise normal chalne pe koi pain nhi krta h .. na hi koi swelling hain knee me....aur sir mera mp police ka physical ka es month ke end me....sir mujhe kya krna chahiye... Kchh help kijiye

[@jagdishmishra9112]

@@swastik06543 same problem Mera v ky karu batao

[@swastik06543]

@@jagdishmishra9112 Mera to abhi bhi thik nhi hua hain

[@Qpadhe]

Salute to you... what a genuine tips

[@rajuthakor3502]

Thank you very much Ankitbhai Very useful information I tried it and my pain was move.. Thank you...,🙏

[@gulbshashah8814]

Kitne din me thik ho gaya Bhai apka pain

[@kiranbuva7879]

Bhut acchi information di hai sir apne...thanks

[@rahuldutta5461]

Waah bhaiya ek aap hi ho jo Sahi sahi information dete ho sab chiz ke bare aap bhi recover ho jaiye upar wala se hum yahi dua karte hai 🏃🏃🏃

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@HemantKumar-qr5td]

भाई मेरी उम्र 32 साल है और मैं रोज डेढ़ घंटा जो भी करता था रनिंग करता था पर अब मेरे कम से कम 20 दिन के बाद दोनों घुटनों में इतना दर्द हो रहा है कि मैं अब 10 मिनट भी नहीं रनिंग कर पा रहा हूं इसके लिए हम क्या करें

[@technologyassets2028]

Thanks for this video I wanted this

[@NiralaGS]

Ankit bhai !! Aapka running tip hrek yuva runners k liye “sanjivni” ki tarah h 👍 Ur channel provides “one stop solution” for different runners or Army , Police etc aspirants.

[@raju_patel_human]

बहोत बढ़िया जानकारी दी है भाई👌 आपने बहोत ही निष्पक्ष और सिंपल तरीके से समझाया है👌👌भाई, मुझे जो तकलीफ हो रही है उसपे आपका मार्गदर्शन चाहिए ! मेरी उम्र ३४ साल है ! मैंने १जनवरी २०२२ से संकल्प किया था के मैं फिटनेस की ओर ध्यान दूँगा और इसीके चलते मैंने जॉगिंग शुरू की थी एक जनवरी से. पर चार दिन के बाद मैंने १००-१०० मीटर जोर से दौड़ लगाई थी. तब से मेरे दोनो घुटने दर्द कर रहे है तो आज २० जनवरी तक दर्द कर रहे है. अभी थोड़ा कम हुआ है घुटनो का दर्द. ऐसे में मैंने क्या करना चाहिए? ऐसा क्यों हुआ होगा मेरे साथ? और क्या नी कैप पहनकर दौड़ लगाना सही होगा??

[@vikramsinghsahi]

Very useful video.....I downloaded with out your permission.....

[@SPORTSANDFITNESSTIPS]

Yes bhai

[@anshuterror]

In the Day one I would see the changes thank you sir ji

[@satishsangwan7401]

I really needed this video thanks bro

[@SPORTSANDFITNESSTIPS]

Thankyou bhai

[@lovecreation3m920]

@@SPORTSANDFITNESSTIPS bhai mere ko 1600 meter running krte huhe 1 months huaa h . Mene 1 din time lgaya h . Mere left knee me drad ho rha h . Mai achhe se chal bhi nhi ja rha h ... Mera army clerk ka running h 12 din baad bhai kuch advice do ... Mera knee pain khtam ho jaye. Plz bhai

[@manusharma603]

@@lovecreation3m920 bhai ajmer bhrti me h kya

[@manusharma603]

@@lovecreation3m920 bhai same knee pain ho rha hai 3din se

[@urvashityagi.]

@@lovecreation3m920 same here yr mere 12 date ko enrollment h Or mere ryt knee me dard h Or ye vedio aj dekhi h mene 😔

[@fitnessandspeedaccuracy5005]

Thank you brother. Honest information. Thanks

[@SPORTSANDFITNESSTIPS]

Welcome bhai

[@amolgaikwad7436]

Thank u bhai great job

[@FORCELOVER01]

Bahut hi badhiya ankit bhaiya apki jai ho . Bahut aacha lga mera dard ab kafi comfort ho gya h

[@RahulKumar-rv3rs]

Bahut achhi jankari diye bhai bahut se logo ki help hogi.👌👍

[@thomasdev6596]

Brother excellent scientific explanation

[@surinderhansad7110]

Thank you so much sir.Mein Jharkhand se belong karta hoon.Mujhe aapka video dekh ke bahut achcha lagta hai.Mein RPF ki tayari kar raha hoon.Mujhe aapka video se support milta hai.Sir, runner ko daily kithne litter pani pina chahiye.Sir, please eske liye ek video banaiye.

[@SPORTSANDFITNESSTIPS]

Ok bbai ji

[@sanjoyal_world_07]

Thank you so much ❤️🙏🏻

[@architshyoranshyoran1490]

Best coach on youtube 😊👌

[@viksingh3875]

Great info brother

[@pk_status_yt7310]

Thank you so much sir 😊

[@shivjeetyadav8817]

Sir you are great 👍 jai hind 🇮🇳

[@shravanjat2383]

Ankit Bro 😚 you help me like big brother thanks

[@raagaband]

Nice content sir..

[@sameergabhale]

Thank you so much 👍

[@KscKaran]

Bhai bahut Achcha video Banaya Dil Se thank you thank you❤❤❤❤ Aapane Aur Bhi video mein bahut Achcha Aur samjhaya Hai Thank you bhai

[@mindmaker2291]

सर जब में तेजीसे दौडना शुरु करता हु ना तभी तेजी से घुटने में ददँ होने लगता है धीरे दौडने से या चलने से कुछ नहि होता

[@ommawai]

fayda hua kya aapko

[@Sujeet145]

Same problam

[@jigneshgavli3398]

Mere sath bhi Aisha hi hota hai

[@AshwinKumarinbidar]

Thank you so much for this video. Ye excercise kiya to ghutne ka dard 95% kam ho gaya. Aise videos post karte rahein. Bahut bahut dhanyawad aapka.🙏♥️

[@SPORTSANDFITNESSTIPS]

Yes bhai

[@AshwinKumarinbidar]

@@SPORTSANDFITNESSTIPS after 5 days, knee pain is 100% gone. Thank you so much. Bahut darr gaya tha ki running jo abhi shuru kiya choddna padhega. I am doing these exercises everyday now. Aapse request kiya tha ki 5-10k range mein best shoes ka video banaye. Pls. Intezaar hain.

[@chethan1773]

Bhai! Did it really fix ur lower knee joints muscles pain??? Doc has advised me to take 10 days rest.

[@AshwinKumarinbidar]

@@chethan1773 This worked for me definately. Warm up well before your runs. And hope you are not overweight.

[@chethan1773]

@@AshwinKumarinbidar nahi bhai! I am not overweight. Just 70kg for 6 ft. Still I am getting right lower knee pain when I start running intially. Later it gets bcome normal when I kept running.

[@pawanarmyboyrajputragiment2166]

Thanks bhi Sahab nice your work

[@shivamgt3205]

Thanks bro you are right

[@pratapanurag757]

Sir i follow your video's blindly plss give genuine information only😰

[@roshansahu1886]

Thank you so much sir 🙏

[@narsingmore777]

Thank you sir

[@ShortsByShipra]

This video is very helpful..

[@alkarsingh2489]

india ka running excellent trainer 🇮🇳🇮🇳

[@SPORTSANDFITNESSTIPS]

Thankyou bhai ji

[@anitamaurya.]

Kaun se ground per practice Karvate ho aap

[@skaltabhossain8633]

Thnx u sir...

[@manishapant745]

Thank you bhaiya this video is helpful 😊❤

[@priyanshisrivastava8775]

Thank you bhaiya :-)

[@examnews1428]

Welcome lala ❤️😊

[@gunvantbhil9498]

Abhi kaha ho tum

[@kousikroy9608]

Good Ankit bhai

[@deepakbohemia7417]

Thank u bro i need this video

[@pranaysonawane2427]

Thank you for your helpfull information

[@hirimba3404]

Tq so much dear.. meri vhi yee 2 days se problem ho rahihai mene road mai running diyatha uskebat asa huwa ... Sirf pedal chalnese dard hotihai😭😭

[@abhisheks9455]

Same here bruhh

[@sharashankmahobiya4675]

I want to talk you, about knee pain

[@navdeepbuttar5191]

Sir abc running pe video

[@yadubanshiprasad4623]

Dhanyavad 🙏 sir

[@ankurpratap6663]

Nice tips for knee pain Thank you Brother g Please make a video on abc drills

[@SPORTSANDFITNESSTIPS]

Yes bro, thankyou

[@kiranprasad903]

Very nice content I am suffering from this injury due to playing football.

[@shivamrajput5947]

Ab aap kaise ho Mera bhi ACL tear hua hai

[@amritsingharoy3347]

Achcha vedio laga ,thank u

[@vihaanmehta6852]

Thank you ❤️

[@maheshjadhao9359]

Ankle ke dard ke bare Mai video banao please

[@janmejayanayak6775]

Muscle strong exercise

[@kishan5510]

Thanks 😊

[@rohan_3903]

one more basic note ...dont eat food in refine !!! i have been suffering this problem ...... i left it ..after 3 month i run with my original speed ...

[@sanairam7742]

😭😭😭😭😭😍😍Lucky... I pray for me that i also run with my original speed 😭😭😭😭😭😭

[@sanairam7742]

One que. Did u use these tips before😐😐🤔🤔

[@AjayVerma-bd9ko]

NYC you bro

[@ankitjony3006]

Thank you so much best video

[@rajeshkale1559]

A big thank you i added like to your video one,s again thank you so much

[@sachinyt7008]

Kese thik hua bhiya tumhara

[@c2jass469]

V-very rest O-otional K-khoob khaoo A-Aanda bhi khaooo

[@bharatpatra6339]

Sir Vercosevenis problem hai

[@samirsaha9689]

Very good tips.I like me.thanks friend.

[@simrantayade3862]

Thankyou so much ❤️

[@harshlpatel6576]

Starting goosebumps 🔥💪

[@brokenerd2826]

Sir since 3 months im facing leg pain , my left leg hurts very much i first thought spin splint but it isnt that i also had an xray but it was clear i cant run and when i walk down the stairs it hurts very much it feels like my leg will just fall apart when i run , im a footballer i cant play due to this issue pls help me what to do

[@sachinyt7008]

Ab kesa hai mera bi same bhai 😞😞😞

[@akankshayadav3965]

Are you ok.. Now

[@kiranthorat7817]

Thx Bhai Aapne bahot acche se samgaya....

[@SPORTSANDFITNESSTIPS]

Ji

[@Sanoj_Dabare77.78]

Thanks❤

[@sushilsingh3652]

Your lecture is to long Talk straight to the point.

[@durgaramnayak8805]

Bro 1500 meter ka workout betao

[@mk____verma____]

Thankyou so much bhaiya....❤ Mera bhi left knee ligament me problem hua tha... Aapne jo bhi bataya, vo maine continue 15days follow kiya & Diet achhi Rakhi.... Pura thik ho gya, Sath hi Maine State Police Sub Inspector physical bhi achhe marks se pass kr liya. Thankyou So Much ❤❤❤

[@army-yh2bn]

Thank you sir 🙏🙏❤️‍🔥🥰🥰💕😘😘😘🙏🙏🙏🙏❤️💪👍

[@AdarshKumar-nv2qv]

Sir ji i hv knee prblm aftr run. What shoul i do??? I started my run in march twice a day. But from last April i have knee pain. Sometimes i hv pain above knee sometimes below the knee. Whar should i do?? Sir last three days Im taking rest .by rest I'm feeling rekief. so sir please help me... 🙏🏻🙏🏻🙏🏻

[@SPORTSANDFITNESSTIPS]

Rest abd do this exercise

[@AdarshKumar-nv2qv]

@@SPORTSANDFITNESSTIPS sir i didn't understand ??? What are you say sir ?

[@AdarshKumar-nv2qv]

@@SPORTSANDFITNESSTIPS sir tell me please

[@ManpreetKaur-dg6ij]

@@AdarshKumar-nv2qv unhone kaha rest karo and jo exercise video me bataya hai vo karna hai

[@jugyajyotigogoi5079]

vaii runing stapping kaa baraa mah vidoes bonauoo🏃‍♂️🏃‍♂️🏃‍♂️🙏🙏🙏plz

[@SPORTSANDFITNESSTIPS]

Bnya hu bhai

[@ajaypanchal3430]

@@SPORTSANDFITNESSTIPS kb bnaya

[@armyloverarmylover4777]

Pliz sport kro muje chahiye like ser subscribe kzbin.info/door/oYrb1n1-xOS-KRkik5z1JQ

[@rajeshkale1559]

Thank you so much

[@alokdas18]

Acha laga sir 🙏

[@anuragsingha5408]

Mast

[@143DEVIDAYAL]

Abc drill per video Banaye sir

[@SPORTSANDFITNESSTIPS]

Ok bbai

[@jekabkujurjekabkujur8329]

Thank you so much sir

[@architmishra2133]

U are better than doctors

[@mayankbudhwar4242]

Brother how 5k in 15 min tips

[@SPORTSANDFITNESSTIPS]

Ok bhai

[@HPGamer428]

Olympic lgana hai kya mera 20 minute aata hai

[@Vinaykumar-ug4gm]

nice, informative video. i also suffer from knee pain. winters me to pain or increase ho jata h . but Planet ayurveda k othovita oil k use se Mujhe kaafi aaram milta h.

[@Superproducer3210]

Kha mile ga or prize kya h bhai

[@VishuKaushish]

Tqq bhai bhoot bdya lga vdo

[@Vishalyadav-cc5or]

Thank you bro

[@shailendrapal4332]

Sir mere case me move lagane me dard shi ho jata h

[@xavier5520]

Next day firse pain start hojata hoga?

[@sanjoymahakur8479]

Exercise start 8:10

[@BeautySingh-tw7lv]

Thank you so much sir 😊😊😊

[@RahulTiwari-re7vt]

Thanks 😊 brother

[@gokuljaras7096]

Jay Hind Bhai

[@SPORTSANDFITNESSTIPS]

Jai hind bhai

[@souravghosh3011]

Road pe running karne se mere ko knee pain tha ... Mai 1 month se mai running nahi kar pa raha tha ... Aap ka iss tips and kuch physiotherapy se 1 week me recovery hua hain mera... Thanks to u bro....

[@rituritu8957]

Mujhe b pain h plz kase hua apko thik guide krdo plz mera dp ka physical h yr