LAZY DAY WORKOUT IN BED | slow burning exercises at home

[@DayanaWang]

*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/

[@ziziboss7299]

This was the hardest laziest thing ever , but i loved it

[@julissarubii]

thank you so much! these kind of workout are so much easier to do in the morning and before bed

[@DayanaWang]

You’re welcome! ❤️

[@hellolala]

I'm lazy everyday! So this is perfect!

[@SigynsHope]

Thanks! There are almost no workout in bed videos. Getting out of bed is hard, doing some light exercise without committing to leaving the bed makes the transition easier 😊 and i feel better after exercising

[@ashleyheywood6885]

thank you so much for this, felt the burns in all exercises.😁👌👌👌🏽👌🏽👌🏽👏🏽👏🏽👏🏽👏🏽👏🏽

[@DayanaWang]

You’re so welcome! ❤️

[@shbomber]

Found your videos last week. Just did this one and I love it. Really good when I don’t have the energy for a HIIT session. 👏🏾👏🏾

[@DayanaWang]

Thank you! ❤️

[@svenjainternational4488]

Thank you, Dayana! Your video really helped me get some exercise on a veeery lazy evening. Now I can go to sleep feeling amazing and fit 🧚‍♂️

[@DayanaWang]

Yay, well done! ❤️

[@tiyasha7294]

I'M ABSOLUTELY IN LOVE WITH YOUR VIDEOS!!! They are helping me a lot! One small request, Dayana. Can you please make a workout video for those who have inverted triangle shape body type? LOVE YOU! xoxo

[@DayanaWang]

Thank you! ❤️ To answer your request, you don’t need a workout for a specific body shape. If you are concerned about a certain area if your body, it is impossible to spot reduce fat. Having a consistent workout schedule and eating healthy will give you results. Hope this helps. 😁

[@hannaheve8225]

I was wondering if you could do a no crunch ab workout/standing abs? I get dizzy super quick from lifting my head in crunches

[@DayanaWang]

That’s a cool idea, I’ll look into it! ❤️

[@bunnie9738]

just glad i did something today

[@DayanaWang]

Well done! 🤩

[@jhanakjaiswal1755]

Absolutely the best ..it's definitely the workout I need everyday 😎. Thank you so much Dayana ❤️

[@DayanaWang]

You’re welcome! ❤️

[@dafnarot5246]

You are the BEST!!!!!!! tysm!

[@DayanaWang]

You’re the best too & you’re welcome! ❤️

[@sanya8076]

Me sees the title: Pfft this is easy Me two minutes in: No i cant do this

[@DayanaWang]

You can do this! 🤩

[@reese.stinton]

I love this. I have a question. Can we use a pillow?❤

[@szabolilla794]

You are sooo underrated! 😭 i loooove these videos💕🥰✨

[@DayanaWang]

Glad you like them! 💕

[@KriMiTingz]

I love your workouts. Can you make more small room space exercises.😊

[@DayanaWang]

Thank you, I’ll keep that in mind! ❤️

[@Itzz_sriiyaa]

Heyy I m glad i found your channel ❤️

[@DayanaWang]

I am glad too! ❤️

[@Itzz_sriiyaa]

@@DayanaWang awww😘😘

[@Itzz_sriiyaa]

@@DayanaWang what's ur insta id...??

[@DayanaWang]

Here's a link for my Instagram: instagram.com/dayana.wang/ ❤️

[@Itzz_sriiyaa]

@@DayanaWang thank youuu 😘😘

[@Raven-nz1ez]

You're the reason I'm still working out. Love ❤

[@DayanaWang]

You've got this! ✨

[@foreversheliatse]

So nice

[@wegyllabe4226]

I love it so much 💛💋

[@DayanaWang]

Aww, I love you too! ❤️

[@juanxu1047]

I forgot I was in a bunk bed- ow- 2:39

[@CrystalThomson]

How many calories does this workout burn?

[@zheleloh6259]

Can man do this workout?

[@DayanaWang]

Yes, of course you can.

[@strawberrylace1835]

can you do a video of how to achieve an hourglass figure in bed?

[@DayanaWang]

Hey lovely, thank you for the request. I wanted to make you aware that in order for you to be able to achieve and hourglass figure depends a lot on your genetics, not just your workouts and diet. 😊

[@dreamymami]

This workout made me realize how poor my core is😭😭😭😭

[@Quadmk95]

Wish you included arms in this

[@doyoulikehamsters3362]

I think i did it wrong ;-; my ribs hurted afterwards.. ;-;

[@777-o5l]

Does anyone have advice for me cause my neck always hurts when i do crunches 😭

[@DayanaWang]

You need to focus on engaging your core and drive the movement from your abs not your neck. It hurts because when you are lifting yourself you are not using your abdominal muscles. Try and imagine holding an apple under your neck when you squeeze your abs. Hope this helps! ❤️

[@777-o5l]

@@DayanaWang THANK YOU SO MUCH YOU’RE THE BEST ILY

[@Becca_Lynn]

Thank you for making this! I’m PMSing but still trying to prioritize some type of intentional movement. This is exactly what I needed physically and mentally right now. 🩷

[@cookinglikeachefiam5starme220]

Please do a abs workout

[@DayanaWang]

Thank you, I’ll keep that in mind! 😊