Sensations: Getting to Know Your Rejection Sensitivity

Increasing awareness of your sensations can help you to increase compassionate self-awareness, an important skill in helping you to overcome your sensitivity to rejection. Learn more by reading Bouncing Back from Rejection: Build the Resilience You Need to Get Back Up When Life Knocks You Down.
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Making change through compassionate self-awareness

[@stevenwilson1310]

First video from the book, 44 pages in and can already feel better about myself! It’s going to take time, but this game called life ain’t a sprint, it’s a marathon 👌

[@LeslieBeckerPhelpsPhD]

I"m so glad that you are finding my book helpful. I think you have the right idea in thinking about this as a marathon. Keep up the good work!

[@rebeccaselvin4376]

Looking forward to reading Dr. Phelps' second book. She provides simple and realistic exercises to help guide you to become a more grounded and aware person.

[@LeslieBeckerPhelpsPhD]

Thank you for your kind words! For those subscribed to this channel, in the next several weeks, you will be receiving weekly new helpful videos referenced in the book. I am excited about this book and the videos -- and I hope people continue to share their thoughts about them.

[@nikeyaa2614]

Normally I get a pain in my heart... like my heart is actually breaking

[@LeslieBeckerPhelpsPhD]

Yes, heartbreak can be that way. When you feel this way, I hope that you respond by being kind and gentle with yourself.

[@kathylawrence6855]

I really enjoyed this one. Thank you!

[@LeslieBeckerPhelpsPhD]

You're welcome!

[@jahmaisofly]

I have a horrible broen feeling in my gut like shattered glass and I felt a strong emotional pain like I'm drowning in it. What can I do the heal from this? I don't like or want to feel this way and I know its caused by past trauma

[@LeslieBeckerPhelpsPhD]

I see that you have looked at some of my other videos. You might find others helpful, and I have information on my website about developing compassionate self-awareness. drbecker-phelps.com/home/csa/ But you might also want to consider therapy -- sometimes self-help is not enough, especially when people are in pain from past trauma.