Lift Booty Workout without bulking legs 10 Minutes / Nina Dapper

Lift Booty without bulking legs 10 Minutes / Nina Dapper
This workout is perfect to lift your booty without bulking your legs or without making your legs thick!
Website: www.ninadapper...
Reviews: goo.gl/maps/RM...
Lifestyle Coaching: ninadapper.com...
Lifestyle & Model Coaching: ninadapper.com...
Instagram Model / Personal: / ninadapper
Instagram Lifestyle with healthy recipes: / ninadapperlifestylecoach
Something more about me:
My name is Nina Dapper, 27 years old and born in The Netherlands. I am an international high fashion model and professional lifestyle coach.
What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashion weeks and photoshoots. Enjoy!

[@petit_juliette]

literally doing at least one workout daily thanx to you! thank you ♡ wish u a nice day:))

[@NinaDapper]

💜💜

[@mariafmg]

I love your workouts because they burn and are enjoyable!

[@NinaDapper]

Lovely to hear❤️

[@lisajanebrooklyn]

You have the best exercise videos and your cueing is perfect. Thank you for all the great free workouts!

[@NinaDapper]

Thank you💜💜

[@emilieabonita]

Such a fun and exhausting workout! Thank you ☀️

[@NinaDapper]

You're so welcome!🥰

[@JulesB93]

Nina, thank you for thorough workouts like this one. Your videos have been a great addition after my runs and I really see a difference.

[@NinaDapper]

Thank you Julia!❤️

[@ginevrapozzolini4338]

what did you do?

[@natka4433]

It was hard, but I did it 😊 thank you for that workout ❤️ love it

[@bellavolpe321]

one of my new favorite workouts!! thank you nina

[@NinaDapper]

Amazing to hear Anna! 💞

[@JanitorIsBae]

Nina, I have a request! I was wondering if you could do a strength training cardio/hiit workout? You are always so effective with those workouts and it would mean the world to me and your other fans, thank you Nina, you are truly dapper💗

[@Lyra.pleyad]

That would be amazing 😁

[@NinaDapper]

A new HIIT/Cardio is coming tomorrow!!!!❤️❤️

[@preethigali4991]

Love you nina ❤️ Your workouts are amazing 🙆‍♀️

[@NinaDapper]

❤ Thank you!

[@AnjaliKumari-vm7tc]

It's time to add this workout in playlist 💪. Thanks 😘

[@NinaDapper]

Enjoy! ❤

[@nehachoudhary2969]

Can you make a video about collerbone and jaw line

[@fiii6632]

this is amazing! thank you soo grateful

[@NinaDapper]

Glad it was helpful!

[@anan_bloom2396]

thank you so much Ninaa ❤🎉

[@NinaDapper]

❤️ thank you!

[@Quikii76]

This will forever be my favourite quick booty workout

[@NinaDapper]

Love to hear that!!🔥

[@sarahdibatista]

HEHEHE I DID IT! TY I LOVE IT

[@johannasteinbock1848]

I love your workouts!! Where is the outfit from? Gorgeous!!

[@NinaDapper]

Thank you!!! This is H&M 🩷

[@FeelingFeminine]

Strong exercise. Will definitely see results

[@NinaDapper]

😘

[@rosaduhanxhiu4170]

Thank you So much Nina!! Can you please do a workout on side of booty and hamstrings? Nothing is working for me

[@NinaDapper]

Hey Rosa! Try this playlist and switch up between the workouts: kzbin.info/aero/PLVckjbjd5goQyTOT8BgYYKMiDWumdrlNR 💕

[@rahmi1410]

Great scenery ;)

[@NinaDapper]

Thank you!💜💜

[@jisungpilled]

gonna create a new playlist now

[@NinaDapper]

Yay!

[@rexmason5600]

Love you Nina

[@diegoreif9215]

Perfect❤❤❤

[@milliecollins7988]

How do you not hurt your arms and shoulders while doing these, I always feel the pressure there

[@NinaDapper]

Try to go on your elbows then! 😘

[@alicjawaskowski4963]

How often should I do this workoit per week?

[@nnn14y]

Nina!! What's ur height and weight ur body goals and I really want to be like u 💗💗

[@ilaydademir8190]

Hi Nina, is it normal that i feel the burn more on my leg which i dont use than on my but ? Am i doing it wrong..? I dont know..

[@petrionical]

yes its normal :)

[@cjulie7535]

Can u teach us how to reduce leg muscle? I gain muscles easily. Now i have slim legs but a bit bulky in inner thighs. Wanna toned down the whole legs. What should be my plan? Thanksss

[@ginevrapozzolini4338]

Will this workout make me slim and tone my butt?

[@Kavitahooda19]

Thanks for this workout but I wants my abs workout on level 💪😍💯

[@NinaDapper]

There are great abs workout coming too! ❤

[@Kavitahooda19]

I will try this too✌️

[@A_n_o776]

does these exercises makes you shorter if your an adolecent?

[@chel_seadavidson]

I think if the glutes are lifted it makes you look taller? Not sure though

[@A_n_o776]

@@chel_seadavidson i meant the other exercises

[@sarahdibatista]

@@A_n_o776 no

[@A_n_o776]

@@sarahdibatista ok thanks

[@amenawatheq6265]

Do these exercises work to slim the ass and make them smaller as well?

[@caisseeelisa4396]

Just done it😊 happy really thank you Im doing your workout and I’m so happy it helps me a lot So a big thank you :) by the way the place where you have done this video is amazing (as you🤍)

[@NinaDapper]

Thank you so much💕💕