Abs and Obliques Burn 10 Minutes Workout / Nina Dapper

[@maryfitness8602]

*For those who are done with the other workouts and this is the only one left:you can do it! it’s just 10 minutes. i believe in you! ❤️*

[@NinaDapper]

Thank you for this cute comment ❤️

[@weareneedcoffee8857]

It felt like u read my mind .....I was exactly doing this ...I was doing my other workouts and thought of finishing it with this video..

[@shenxiaoting22]

doing your arm workout before this was a bad idea omg the planks made me shake so much BUT THE BURN I LOVE IT

[@NinaDapper]

Hahaha ohhh thats intense!!!

[@hellokiuttyy]

nina doing workouts is just pure art

[@NinaDapper]

Ahh thank you!!

[@khinhnin4788]

I'm doing this workout for 1 week and omggg i already can see the results Thanks nina your workouts are so amazing

[@NinaDapper]

Thank you❤️❤️

[@e.3313]

omg i always wanted to achieve this but never found the right exercises for it... THANK YOU! 💖

[@NinaDapper]

💗💗💗

[@kirnadevi3295]

Your workouts are really effective as compared to others.i don't wanna judge others but yours are most effective for me so thanku ❤️

[@NinaDapper]

Thank you so much Kirna! ❤️

[@lisajanebrooklyn]

Thank you for posting innovative and effective workouts which are never boring!

[@NinaDapper]

Thank you for your comment ❤️

[@aera1204]

Damn I can feel the burn just by doing it once... Your workouts are really effective

[@NinaDapper]

Love that🔥

[@thunder_champions]

One of the best workouts on yt !

[@bellavolpe321]

this is my all time favorite workout!! results come so fast, thank you nina

[@NinaDapper]

Great to hear Anna!!

[@Rebemmm]

Nina all your workouts are sooo effective i've looking changes since the first time that i start doing them 😭😭💐💐

[@NinaDapper]

Sooo happy to hear!!! 🥰🥰

[@user-nw5pz]

TYSM N ILY!! I'LL TRY THIS TOMORROW AFTER MY HOMEWORK😫💘

[@NinaDapper]

Let me know if you loved it❤️

[@user-nw5pz]

@@NinaDapper I only did it once because of my school but it was very effective✋💗 Luv ur workouts!!

[@tamaraelizalde7636]

The burn is amazing! Thank you

[@NinaDapper]

Great! I love the burn in this one too!

[@NinaDapper]

Great! I love the burn in this one too!

[@alixaS]

I am so excited to try this out tomorrow! I’ll try to do it tomorrow morning! Thank you Nina 💗

[@NinaDapper]

Let me know if you like it❤️

[@alixaS]

@@NinaDapper I did it this afternoon and it definitely is a burner, love it Nina 💗💗 I’ll try doing this for 1 week!

[@jannatulsheetal9203]

You're workout are really effective ❤️❤️❤️

[@NinaDapper]

Thank you!!!🤍

[@jannatulsheetal9203]

@@NinaDapper your welcome ❤️❤️❤️

[@MariaEduarda-jq2sc]

I love your Workout 💖💖

[@keilahtatyana]

yay I'm early!! 🥰💗

[@eithirimin4681]

Dec challenge Day 1 : Done 💕

[@shaziafarhan930]

Can u do a workout to grow taller please also love your programs soo much!!

[@loriipilinci3644]

Oh sweet Nina, I feel the burn ❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

[@NinaDapper]

Yayyy!!💗

[@iiclouxdii8544]

Hy love this new workout gonna try today and i wanna ask that ur full body pilates workout is good it wont make me gain muscle or bulkiness ?? it will make our body slim and have slim muscles too?

[@NinaDapper]

All my workouts are for lean and slim muscles and wont bulk you❤️

[@crystalleevaradaraju5441]

Love this work. It hurts so good 😂

[@NinaDapper]

🔥

[@zoestevens7955]

Loved this xx

[@NinaDapper]

💗

[@AnjaliKumari-vm7tc]

For abs it's wow 💕👌

[@NinaDapper]

Its probably the most effective ab workout I’ve posted so far! 😌

[@hellokiuttyy]

wil try this soon!!!

[@NinaDapper]

Let me know if you like it 😌

[@monisharatnam7733]

Hi...I just want flat belly...does this work for it too???

[@hastimuradi1271]

Can you plz make a work out for(how to have small chest ) plzzzzz

[@simonliewjukchian1719]

Tq coah nina🔥🔥🔥abs burn

[@roksassketchbook]

is it good for lower area

[@kitcustard]

Your workouts really do overrule ALL other workouts

[@NinaDapper]

Thank you!!!!!

[@shreyaasaravanan350]

Wow thank you

[@karylemedina8538]

Can this help me get a small waist?

[@aparnathakur689]

Awsome mam❤

[@tanzeelismail8929]

Plzz Nina make a video on breast reduction plzzzz😊

[@astrophile4473]

Nina plzzzz drop a video for saddle bag and love handle!!

[@NinaDapper]

Hey! All my waist and abs workouts are great for that body part!❤️

[@astrophile4473]

Oh....thanks you 💛💛

[@giannis2113]

CONGURLATIONS 55k

[@NinaDapper]

Thank you!!!!!❤️❤️

[@junomae6180]

how many calouries does this burn?

[@breakfastattiffanys741]

It's more for tone and definition. 10 mins of any exercise is not going to burn calories. Abs start in the kitchen, you need to drastically change diet as well as toning exercises to see results

[@АлександраНосикова-ч8э]

How many calories we burn with this workout?😇

[@Rosemary_1900]

❤👌🏻

[@cetinozden6937]

Hello. 🌼

[@icl4030]

VENGO DEL TIKTOK

[@kitcustard]

Did anybody else find this to be a huge workout on their neck too?

[@eentiongyutrisno4259]

I just see it, but i feel hard 🙂💔

[@carlisoliveira9982]

💙💙💙💙💙💙💙💐🌞🌞🌸😘

[@ronkay1435]

Enjoyed this workout looking at your beautifil long lean legs. Thank you Nina.😘😘

[@sportgym736]

I want flexibility and stretching videos thanks

[@Giudemeroe0]

:)

[@margaritasenorita3043]

ПЕРВАЯ

[@reinemaisey5971]

jzb90w #von.ong