SCULPT YOUR WAIST with this DEEP CORE 7 minute Pilates workout | All levels, no equipment

[@LillySabri]

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/getLEANapp

[@عائشة-ه6ه]

I've been working out for 3 yrs but when I found lilly it was game changing I started to see results and my body is toned like it's never been before ❤thank you lillyyyy❤

[@yuko_hoshi]

Is there a certain diet you follow or do you just exercise?

[@عائشة-ه6ه]

@@yuko_hoshi I eat more veggies and fruits and avoided junk foods (but enjoy in moderation) drink lots and lots of water and be consistent, you'll get your dream bodyyyyyy🙌

[@yuko_hoshi]

@@عائشة-ه6ه thank you so much

[@trystanlb]

As someone recovering their pelvic floor after having a baby this workout was AMAZING better than any other deep core workout, it felt so good ❤

[@LillySabri]

Yay!! So happy to hear that! 🥰

[@Maria_linda777]

I will do this on alternate days 23/10/24 - waist (64cm) day 23 ✓ day 25 ✓ day 27 ✓ day 29 day 31 day 01 day 02

[@parishah1]

update

[@stesoulahellas]

I started Lilly’s workouts in March of 2023 and have consistently done them every day. I got the Lean App last spring! I show up no matter how I’m feeling and always have no regrets doing so. Some days are so hard, but I get through it! This has become part of my daily routine and would be lost without it! I’m down 4 pants sizes and 20 pounds! Never felt better in my life and Lilly’s motivation and encouragement keeps me going! Not to mention, she knows what she’s doing with her background and expertise! She is truly the best there is and changed my life! Love you, Lilly!

[@LillySabri]

Showing up is the hardest part, but it's so worth it! So proud of your journey! 🤩 💕 Let me know your favorite guide in the app and keep rocking! x

[@stesoulahellas]

@@LillySabri I’m also proud of you and the community you’ve built! I love the Summer Sculpt so far and the variation that has been incorporated, plus all the great recipe ideas and inspiration! You’re a bright light! 🙏💜

[@PeytonBoss-s8u]

@@LillySabri😊

[@ninaninaiii]

I've been trying to work out at home like from march maybe this year. I've been doing exercises, there was no result like nothing. One day, you Lilly popped up on my youtube and i started doing your exercises since mid July. Now, October, my waist is smaller, my legs got smaller. I was so insecure about my waist, literally from everything i've tried there was no change in my waist. I typed too much, but i wanna thank you that you popped one day and changed my life. Thank you.

[@stesoulahellas]

@@ninaninaiii congratulations!! Keep up the amazing work! There’s nothing out there like Lilly’s workouts! They’re truly the best!!!!

[@LillySabri]

I'm so happy to hear that! I have your back, let's do this! 💗💪

[@Michelle.Vichesi]

Os Treinos da Olena também são muito Bons, meu corpo mudou muito quando começei a treinar com ela (Olena).

[@andreahammond2314]

How hard can 7 minutes be? Ummmm....HARD! That was such a great burn in such a short amount of time! I'll be coming back to this channel everyday! Thanks Lilly!!

[@ucignalinofx]

Got told about you from one of the Drs on my weight loss team and wow!!! These videos are a saving grace.

[@aliwoodburn2231]

Thanks lovely. I've been poorly for a week or so but have a wedding to go to Saturday.. this work out three times was perfect. Slow and effective ❤

[@elianaharris167]

Thank you so much for your consistency with your videos! They are amazing, and this one was a really good burn. It felt good to do this workout! You are truly the best at what you do. ❤

[@violet8476]

That’s what I was been waiting for coachhh❤ literally so excited ❤gonna do this with the first day of LEAN app strength challenge today !💕

[@CousinSquatch]

Thank you so much for the neutral background music. I know a lot of people don't mind but some of the songs (and topics of songs) had me picking other channels. Love this one where I didn't even notice the music. Great core workout. Thanks again.

[@Missnoemit]

I also think the same, some regueton songs she uses have disgusting lyrics and I have to ignore those workouts because of the songs...

[@kellydavisson3943]

Perfection! Thank you!❤ 🎉

[@londoncalling11000]

Amaziiing! Forever amazing!!!!! Thank you for doing this! You have made such a change is so many of us’s lives ❤❤❤❤❤❤❤❤❤❤❤❤

[@Yanna-hi5mn]

This absolutely burned!! Killer work out

[@random_aesthetic254]

hey lilly!! I was wondering... can you maybe make a new arm workout about 10 min long and without weights? ❤

[@SarahBoucher-travelfit]

I felt this in my entire core. Thank you!

[@Missnoemit]

These workouts withour regueton music are way better🙌🙏💜

[@ItsCharlie_16]

I was going to skip this today but I'm glad that I didn't. Thanks for the great workout Lilly! ❤😊

[@natashyas4149]

This is great thank you!

[@londoncalling11000]

Appreciate the stretch!!!! ❤❤❤❤

[@katerocha1430]

Love your workouts ❤

[@Grubsils]

Another great finisher 🔥

[@ndokinoilima]

Exciting and greating workout

[@londoncalling11000]

Amazing!!!!!!❤❤❤❤❤❤

[@sogolsiahmakoon9741]

Thanks for all the amazing workouts you post just sth I need to mention is that audio for the workouts is always very low quality and it's really hard to follow prompts if you can't look at the screen so please see of it can be fixed❤

[@nayexneon]

TYSM LILLYY

[@prachi-c2i]

yay new workout

[@LillySabri]

whoop! whoop! ✨🎉

[@evalidstrom4172]

I’ll save this for tomorrow as I just got done working out for today 🔑👏🏼🫡

[@Islam_Aesthetic...............]

*ends up never doing it😅

[@cecilia-f3s]

Lilly I wanted to know like I have been doing ur workouts and stuff when will I start seeing results?

[@shanthiraja4054]

Thank you somuch Lilly

[@kipr-cq3ze]

Thank you 😊 ❤

[@jackelinewhite1980]

7 perfect minutes!

[@sahai007]

This was so good

[@Shshysshjssk]

Baby who hurt you, I honestly want to know how you even managed to form this brutal workout

[@torpilla]

I'm quite disappointed. Until now these short videos didn't have ad breaks in the middle, you could go through the whole thing without those annoying, badly timed ads. Now I received 2 ads during this video, both of them right in the mid of an exercise 🤬🤬 I don't mind the ads if they are timed properly - during break or at least at the very end or beginning of an exercise, not in the middle. Some creators are paying attention to this, which I truly appreciate. Hope Lilly will do the same

[@jula1391]

right? also i don't know if this is common in her videos, because i've mainly done those that were from like a year ago, but it's SO annoying that this whole video just feels like an ad of this drink for bloating etc :(, literally it's on the screen, she's talking about it the whole time, she's literally DRINKING it during exercises lol, idk it feels really weird to me

[@Coqxette-lxve]

Stretching at 8:36 !

[@miabadillo3796]

Love love love

[@adamandnisansalaguest1609]

Thank you 🩵

[@TomtilLetsplays1987]

Fantastic video Lilly! Absolutely amazing workout! Always look forward to your vids! Keep up the great work! ❤😊

[@LillySabri]

Thank you!!! 💞

[@ameerachy]

A nice ab burner 🎉

[@kristinaprakash]

If my hips and legs burn during these workouts am I doing something wrong? I always have this problem with core training.

[@puterishafiqah6380]

Nope you’re doing just great. Keep continue. As what I knows it means that your body start to working more than what they used to

[@karroten]

Holy product placement, Batman!

[@zuzannakrupa-g9m]

Super cwiczeniq❤❤❤❤❤❤❤

[@LillySabri]

🥭LEAN Greens Discount Code: KZbin10! Enjoy! leanwithlilly.com/collections/shop-all?

[@MiguelJaramillo-v1w]

Saludos desde mexico 🏃‍♂️🏃‍♂️🏃‍♂️

[@stephanielou4963]

Can you make an exercise for PCOS girlies?

[@depressedme0]

Reminder

[@danielabaumgartner1512]

It is really unreal how slimm the waist of Lilly is😂😮😅😊I love her workouts❤🎉❤🎉

[@rauccigina]

What are the ingredients in the super green please thanks Gina

[@Anna-vu6zm]

I really don‘t like the ad of the drink in between the workout, this is so unnesessary and distracting. Also the drinking while the workout is annoying.

[@elisabetecorreia2286]

I really like your workouts but I confess that the interruptions for product advertisements are very irritating and demotivating. I turn off the sound.😮

[@SabrinaMayer-mu9dz]

I love that you stand rather than sitting or lying down for this workout!

[@miriamgaytan2824]

Why are these so short 😢 I’m scrollling looking for a 20 minute video

[@luciagarcia2464]

Good for diastasis recti?

[@mimok2903]

It’s 9pm here, so I can’t wait to wake up and give this a try in the morning 😍

[@ThatgirlWilliana]

Starting today telling u guys if it works or not! Day 1 first day doing it:no results just started

[@ThatgirlWilliana]

OMG GUYS IM SORRY I DIDNT UPDATE EACH DAY BUT IT WORKS BUT IM NOT FULLY DONE

[@noelmanes6872]

I like but could do without ads

[@KateSewovi-ii7oc]

Ça brûle de ouf ! Mais où es Teddy ?

[@JustinBieberLover93315]

@LillySabri can u fix that stubborn stomach bulge in a day. Look I tried everything.😢😢😢😢😢😢

[@Maramae37]

The hunger I feel whenever I train abs/core is crazy

[@hayleywood7986]

thank you! that was tough but fun ❤

[@yezzihh4444]

❤✨

[@relle3262]

The ads mid workout are very annoying

[@AngelHaiLey01]

About to do this 😅

[@ingadaxnerova6005]

I've checked ingredients list as I wanted to buy lean greens, but malodextrin, really? that thing is so bad and disrupting healthy gut

[@NaokoSeno-b6e]

I couldn`t understand how she used the timer. Her program was not clear about the section of each exercise. It should be better not to cut in any sales commercial of her products and drink too much protein during the program. It makes the bad rhythm.

[@janeaitman1391]

So sad that you’ve spoiled your great videos by this hard sell on your product that gets in the way of the video. What a shame

[@emily-xc8ny]

i agree that the advertising a bit more in your face now but keep in mind this is all free! you can pay for ad free videos or enjoy the free ones w ads

[@veen0610]

Well this is how she makes her money, and she's giving us free workouts 🤷🏾‍♀️

[@Melissaakarinaa]

mesn the same!!! hate the advertising and all of the spam in the middle of the seconds you try to work out! that tells all about her!! she cares for the monet not us!!! and actually its NLP.. dangerous because she goes in your mind and get you to think you need the products ;)

[@obomakoton1085]

@@Melissaakarinaa are you paying her? You’re getting a free video. That’s caring enough. Why should she care more about you than her literal job? Please be fr.

[@mints5420]

​@@Melissaakarinaaand why should she care about you. Who are you? Go pay for ad free videos. If you cared about her you would've gotten the lean app and wouldn't have to worry about ads in the middle of the workouts. Instead of her paying someone else to advertise her products, she put it in the free videos she offers. You're not paying her so what do you want her to do, give you free workouts then on top of that pay someone to advertise her product when she can do it herself?