7 Min Intense Deep Core & Abs Burn 🔥 | Pilates Mat Challenge at Home

7 Min Intense Deep Core & Abs Burn 🔥 | Pilates Mat Challenge at Home | All Levels, No Equipment

Рет қаралды 141,169

Күн бұрын

Пікірлер: 74

@LillySabri Ай бұрын

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@PiluBang Ай бұрын

Hi Lilly! I'm not lying when i say that i started your pilates workout in February this year, complementing it with a nutritionist advice. I'm already 15kg down, and my last inbody says i gained 5kg of muscle. I wanted to thank you for sharing your programs, it's been a long journey and it just began, and even we don't know each other you've been near me all the way. The support, the care and the love in your videos really helped me!

@ahnaejones3641 Ай бұрын

I’ve been doing your ab workouts 5 days a week for 3 weeks. The results have been insane

@Films_Amongyou Ай бұрын

what were the results?

@ahnaejones3641 Ай бұрын

@Films_Amongyou I personally had an issue with lower belly fat. Most of her workouts target your deep core. In result my lower belly fat has almost disappeared. My waist has also gotten smaller and I’m able to maintain this appearance even after a full day of eating.

@Aashi-x2d Ай бұрын

@@ahnaejones3641 hey really... actually I too have fat around lower belly...just wanna fix that with lil abs...should I do this?? My biggest question is that is 7 mins enough??

@ahnaejones3641 Ай бұрын

@Aashi-x2d Yes you will feel the burn if you are doing the moves correctly. Some days I will do 2 different 7 min ab workouts of hers if I want to increase the challenge. One video usually does it for me!

@TheTallTwins. Ай бұрын

So does it help with the lower belly also I have noticed my waist got smaller from her workouts to 😊😅

@FlossontheMill Ай бұрын

Thank you Lily for posting these quick 5-8 minute core workouts they fit perfectly into my day. Working my core is definitely something I like to do regularly. 👍

@reillyrose9121 Ай бұрын

You’re the one! Believe in yourself. Believe that you are capable😌 I lost 65lbs since 2020 and that’s when I started watching Lily!

@EnyaViviana Ай бұрын

Earlyyy, I just wanted to say, I love your workout videos smm and they've helped me so much and I feel so much more confident in myself, I ain't ever stopping your work outs, thank youu lily

@LillySabri Ай бұрын

Yay!! Thank you, sweetie! 🥰

@lilsis4441 21 күн бұрын

I found your workouts during the summer, after I had my baby. An They have helped me so much. Life has gotten to me, and I don’t always get to do these workouts every month consistently. But when I’m able to stick to a consistent schedule I’m getting so much progress. Thank you so much!

@manalkhalaf7897 Ай бұрын

Hey Lilly!! I’ve been doing so much of your fat burn and ab workout and I literally got a flat stomach in less than 2 months!! I can even see the abs developing!❤ thank you so much for this!❤❤

@jasminet5019 Ай бұрын

can i ask which ones have helped you specifically? 🥹

@manalkhalaf7897 Ай бұрын

@ the flat stomach in one week and the 5 minute fat burn workout :)

@Maramae37 Ай бұрын

@@jasminet5019I know you were asking the person above, but as some added feedback from another Pilates fan, I find that all the 7 and 8 minute ones work really well for me, so they might work for you too? I’ve been doing her workouts about 4-5 days a week, and I just dedicate 15-20 minutes a day (sometimes I do a 5 minute core finisher too). I have burned off fat and noticed considerable improvement in muscle definition in just 2 months. I haven’t changed my diet at all, but I have allowed for 2 resting days per week, minimum. I’ve increased my water intake also. But that’s all I’ve done. I will say that when I was exercising 5 days in a row, I was burning off muscle tissue quicker than I could gain it. My body wasn’t able to keep up with the recovery, so I now work out Monday, Tuesday, then rest day Wednesday, and repeat, but my last rest day is Sunday… I’ve seen far better results since allowing more recovery time in between! But again, it could be different for you.

@Nurai-q5q Ай бұрын

@@Maramae37can you write name of this 7 and 8 minute workouts?

@shirasmith6796 20 күн бұрын

what a quick burn!!!! helped me with some bloating pains i had as well

@tinathebestmom2346 Ай бұрын

Lily thank you so much. This is the best shape I’ve ever been in my life. I only have seen results doing your work outs. Thank you thank you thank you!!

@LillySabri Ай бұрын

Yess!! Let's go, Tina! 😍💪

@Aashi-x2d Ай бұрын

Hey how are the results bro...is it effective for lower belly fat? Plz tell dude

@ilinabondarenko8950 Ай бұрын

I am shocked how effective and resultative it is! Thank you, Lilly, a lot for your incredible work! Please, always get good rest for being able to continue supporting all of us!❤

@Aashi-x2d Ай бұрын

Hey what are the results bro... please tell I hate my lower belly fat...did you had any diet also??

@ilinabondarenko8950 Ай бұрын

@Aashi-x2d I've started since August 24, every day just 5-8 minutes of Lilly's workout after waking up in my bed. I hated getting up early, having issues with mental health, but Lilly's positive attitude to life, to our body encouraged me a lot, I feel like it's easier for me to get up now and I love all these movements, like I feel each of my body parts separately and love my body completely. Together with professor William Li's advice on healthy food I love this all in my life. I'm a 42 year old mom of two daughters with a 68 cm waist, flat belly, but the most important thing for me is this feeling of pleasant pressure in my body, getting slim and toned up.

@Maramae37 Ай бұрын

That was a great 7 minute core workout!! I really felt the burn and got muscles working that I didn’t even know I had 🔥

@Busxww 2 күн бұрын

(I'm)Done!!

@alaysiamonae Ай бұрын

Hello Lilly i wanted to ask if you could do a workot to get rid of armpit fat please ❤❤

@TomtilLetsplays1987 Ай бұрын

Fantastic workout Lilly! Really useful stuff! Loved it! Keep up the great work! ❤😊

@theseasonedchefshorts3876 Ай бұрын

obsessed with the burnnnn

@slviplt7208 Ай бұрын

Ok this one was crazy ty lilly ❤

@SoliSeles Ай бұрын

Thank you lily! Your pilates workout helped me a lot. I feel confident showing my abs!! ❤

@kristytsang56 4 күн бұрын

Thanks for the video I'm mostly working on my lower and side abs 🎉

@violet8476 Ай бұрын

Love u tons Lilly❤ur the best coach !💕can’t wait to do this one ! Already know it’s gonna burn 🔥 ❤the more it burns the more I love it ❤️

@natashyas4149 Ай бұрын

Great burn! Pls include modifications if we can't do roll ups. Ty!! ❤️❤️🙏

@PowerUpWorkout Ай бұрын

This workout is a game changer! My abs are on fire! 💪🔥🔥🔥

@londoncalling11000 Ай бұрын

Burns!!! ❤❤❤❤❤ Thank you, Lilly!!!

@Karolevvna Ай бұрын

Thank you for amazing workout, Lilly!

@СветланкаМихайлова-з7с Ай бұрын

Suuuper💥💥💥 Thank you so much, Lilly💚

@Moodie_vijay Ай бұрын

This was something else! Luv it❤

@jillpage9189 Ай бұрын

Thanks for another spicy core workout, Lilly! 🔥I appreciate you!💗

@okhipojustina2684 Ай бұрын

Thanks Lily 🎉🎉🎉

@londoncalling11000 Ай бұрын

Thank you, Lilly! This hurt! 😂❤❤❤

@kipr-cq3ze Ай бұрын

Thanks❤❤❤

@zhanekxxn Ай бұрын

centimeter of my belly:78 3 approaches every day day 1: day:2 day 3 day 4: day 5: day 6: day 7: day 8 day 9:

@Useridk775 Ай бұрын

You got this!!

@maychristiansen2003 Ай бұрын

💪🔥could you make a bell sound when changes side og position, sometimes I dont look at the screen 🤞🙏🏼🥰 merry christmas 🎄🤩

@TheTallTwins. Ай бұрын

I'm 11 I'm 98 or 93 pounds as I remember and I really just wanna get abs 😅 Day 1 : ✅ I'm excited to start it's a great workout Day 2 : ✅ Does this help with lower abs ? Day 3 :✅ I was exhausted doing it bc if my first workout 😊 Day 4 : ✅ Felt great about to have a banana smoothie 🥤😊 Day 5 : ✅ also did ab and leg 🦵😅 Day 6 : ✅😊👍 almost on week 1 😊😅 Day 7 : ✅ Felt fast and easy felt more insecure then usual 😅 on week 1 Day 8 : ✅ I felt good about the front view 😊 Day 9 : ✅ Day 10 : ✅ felt awesome like always 😊 Day 11 :✅ felt very very fast and it seems to be getting easier 😊 Day 12 : ✅ Happy Christmas Eve 😊 Day 13 : ❌ it's CHRISTMAS 😊 Day 14 : ✅ Day 15 : ✅

@Aashi-x2d Ай бұрын

Hey how are the results sis? I'm 14... around 106 pounds...is it effective for lower belly fat?

@TheTallTwins. Ай бұрын

@Aashi-x2d I'm 11 and I'm yeah either 98 or 93 and I've definitely seen changes I also do her abs workout to which is also good 👍😊. So yes it does work 😊

@steff200 Ай бұрын

keep going!!! good luck!!

@TheTallTwins. Ай бұрын

@steff200 Thanks for the support 😁✌️