7 Min Best Abs Workout at Home | Deep Core Pilates | No Equipment Needed

This 7 minute intense Pilates abs workout combines the best exercises to tone your abs at home -no equipment needed, all done lying down on your mat. These abs exercises will target your deep core and abdominal muscles to build a stable and functional core. Combined with my full length workout guides and nutrition plan (The LEAN Method), it can also help you get visible abs. Results are all about consistency, enjoying moving your body and good, balanced nutrition.
As challenge or a finisher, every time you get back to this workout, try to progress, level up and give your best. I would love to hear how you do it on the comments. Remember, control your movements and focus on your form.
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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[@LillySabri]

If you want to Level Up, don't miss out the exclusive KZbin Trial for the LEAN app: bit.ly/leanappytoffer. 🔥 2025 is our year to get in the best shape and mindset of our lives, and I'm so excited to have you joining us for the journey! 🤩

[@stesoulahellas]

I’m doing this on my rest day! My muscles are on fire after yesterday’s workout with you and Dennis for the 60 day challenge! Love you, Lilly!

[@andreahammond2314]

That may have been slower but it was still super challenging. Thanks Lilly!

[@LillySabri]

Right? Taking it slow in Pilates just hits different.😅. so proud of you! 🥰💪

[@emilymoreno9473]

I am a bit sick, so I get tired quickly, doing these short exercises are helping me a lot!

[@23HCN]

Thank you for the breathing instructions!! Sounds silly but I forget how to breathe when I'm working out so it really helps!

[@embervolkan0702]

I’ve been doing your workouts for about a month now. Thanks to you I’m feeling better and more energetic throughout my day. Noticing a difference with my body and I can now do more than I thought I could never do before. Thank you so much for these videos and your motivation 🫶🤍

[@LillySabri]

Yay!!! So proud of you! 🤩🤩

[@reagentip2944]

Can i ask you a question? I am genuinely curious. What do you like about this ab workout? I have done so many other youtubers ab workouts and i find this very easy. I can barely feel anything. Do you like it because it is bit more chill and not so intense? 😊

[@toobadforlo]

@@reagentip2944that could be why! easier workouts for them might motivate them to continue to do it, and still see results

[@embervolkan0702]

@ Mhm! this isn’t the only workout of hers I’ve done but I’m not a very active person anymore like I used to be and honestly do not like working out 😂 but with slower and more focused based workouts it helps me not feel overwhelmed or tired so easily. When I first started at the start of January I did struggle a bit cause all I did was run, walk, and even cycle 30 minutes a day last year. Never focused on other parts of my body. So with this workout I can focus on working better at doing it properly and if it’s too easy I do it for a 2nd time or even a 3rd time. Hope that helps 😊

[@mol_lie]

​@@reagentip2944 I would say that if you're not feeling anythign at all you're probably not doing it right. Make sure when you're lying down that your back is completely flat on the floor with no arch. It takes your core to keep it there for the whole exercise.

[@hooraaghdamy8130]

i am doing your workout in almost 1 year and i lose 20kg and i am so happy and i love you so much ❤❤

[@s0phias4007]

i’ve been doing your core workouts every day for 2 weeks and they’re amazing!!

[@LillySabri]

Amazing job!! Keep rocking! ( also, don't forget to rest, ok? It's super important for your body) 😘

[@erinrollins434]

Thank you for this. As a 40+ apple body shape with a large chest, core workouts have always been very difficult and disheartening for me. But these shorter videos with deep core concentration are helping me make progress and feel more encouraged. Still can’t finish one, but I’m getting there!

[@carolinaformigao5155]

I just wanted to thank you so much ❤ I have been following your workouts for the past maybe 5yrs, and got to my absolute best shape! I had stopped exercising when I was pregnant as I just couldnt handle it. Since then I have had a few health issues, but 2yrs postpartum, I am now ready to work and focus on myself once again! It is much harder to tone muscle and loose weight this time around, but with your workouts I ll be sure to get there! Thank you sooo much ❤

[@LillySabri]

You got this, Carolina! So so proud of you for making time for yourself! I'm here with you all the way! Let's do it, gorgeous! xx 💪🥰

[@CCaravasi]

For those of us that have carried babies and been cleared for exercise after delivery it was never known to me that even though I didn’t have diastasis recti or any ab separation, I also wasn’t aware of how weak abdominal muscles get from the process of them stretching apart during the pregnancy process. With that being said whenever I have since then practiced exercises focusing on core and abs I could never keep my abs from doming out. Until Lily Sabri popped on my feed… I really just thought my abs were defective 😂 but something about her videos helped prepare my core for stability so that I could actually brace my abdominal section and not pooch out the whole time. Now holding my abs (even those around my back) feels so much more stable and strong. You’re a life changer Lily I hope you know that.

[@danelyg5717]

omg thank for this! i had my baby 5mo and i was wondering if her workouts would work for our pp bodies 🩷

[@danelyg5717]

*ago

[@CCaravasi]

@@danelyg5717 yes I actually believe that these are absolutely necessary and essential for mobility and stability.

[@ytgg153]

going to try to do this 1x a day plus eating healthier and exercising more Start: 5’0, 118 lb Day 1- did half of it Day 2- did the whole thing yay but it was hard update: so midterms were moved so I have been taking a lot of time studying so I will be back to doing this in two days

[@annarubadue4510]

Wait I love this I’m 5’1, 120lbs

[@kttens]

I’m also 5’0 , 124 pounds girl were in this together 😭 my goal is at least 115 pounds👍🏽

[@glow2500]

5'0, 140lbs

[@scrapscrap2316]

Love your videos, I've been doing them for almost 2 months and totally feeling and seeing results. And as a busy mom of 2 the short workouts really help, I am finally getting in the best shape of my life even if after two C-sections I don't fully feel my lower abs but I'm finally starting to feel confident in my own skin for the first time in a long time.

[@user-ru9jq9mi9b]

You have made me love Pilates! Thank you Lilli! Thank you for your knowledge and your beautiful personality love ALL your work outs!

[@josiejane3551]

I like your slow pilates workouts. Thanks Lily. Please share more short workouts like this! ❤

[@teo.pokk_]

this is the perfect deep core activation before other workouts !! i loved this workout sm

[@rosemartinez3640]

I've been doing your work outs since 2020 lily thank you i see the transformation on my body, now that i decided to work abroad,i missed working out, i will definitely comeback! No shades guys! Just pure dedication on working outs and you will the results! Love you Lilly God bless you more❤❤

[@luna_USA2023]

i am begginer on pilates and your videos are such a great motivation to start it. thank you soo much for the great job and workouts

[@etelkolarikova25]

Ah! Did I just fall in love with an ab workout? 😮💥 also thank you Lilly! A year with you and your app plus these appetisers on yt and honestly? You are the only person who got me seeing results!! 4 years of madly hard workouts trying to get my postpartum body in shape and just after a month of your workouts baked me a 6 pack and a serious relationship with pilates 🙏👌❤

[@ritaanderson819]

Thank you for the sweet encouragements along the way ❤😇

[@S_adness_FOREVER]

Thanks Lilly, you have inspired me. I feel more confident about my body and you have boosted my self confidence. Your workouts make me feel energetic. And now I feel confident wearing tighter clothes or exposing my stomach.

[@rhianrichards6037]

Loved this one!😊

[@lisachisha9285]

Lilly I like all your core workout being doing all your workouts it has really transformed my body thanks blessings to you ❤

[@val3wrld]

First day back at the gym & this felt so good!

[@hooraaghdamy8130]

lilly you helped me too much , thank you❤❤❤

[@TanyaFarsi]

Normally hate an ab workout BUT I love this one!

[@harrietbarnes2611]

I'm liking this vid just because she was respectful enough to not make viewers wait to watch the video🙏🏽❤️

[@fatimaparekh1407]

Tysm lily sabri i m very thankful to u your workouts are very help ful❤

[@СветланкаМихайлова-з7с]

Amazing💥💥💥 thank you so much, Lilly💛

[@kattyb773]

Love your workouts 💕

[@EbrarErcan-rj3ds]

Thank youuu🎉🎉

[@EktaSharma-g1w]

Can you make weighted pilates series focusing on upper body, lower body & core

[@TimelessTreasures-y4n]

Fun easy quick and really good results love it ❤

[@zo6944]

Wheeew, I loved this one!!! I really feel it today!!! ❤

[@delaneywright1255]

Day 1!!

[@DeemaYassin]

Excited to do it😊

[@ghadaraad3563]

Love your work outs !!

[@rauccigina]

Fantastic work ❤

[@ameerachy]

Wow my abs were on fire 🔥

[@vega6762]

i love you Lilly, thank you 💙

[@arinka9326]

i love it! last exercise really burn

[@kiajay2646]

Great workout! Thank you!

[@lindaquadrino6452]

loved this so much

[@ElleyKnowsRocks]

You are awesome Lilly, I enjoy your short 5-10 min workouts! They are manageable and make me feel like I can get in. A workout before my day starts! Thanks😺 would love it if you could add some short leg workouts

[@freewithnature]

I loved it!! Thanks again!

[@gillianbrawn8529]

Love your ab workouts xx

[@mariahclark3398]

So glad u still here with us

[@pennyaldc]

tysm you put in so much effort for your channel

[@lizetteblom1035]

Love it😍🤩👌

[@franciellecardoso4034]

Amei!

[@violet8476]

I looveeee that ❤I’m sooo sore from the workouts on day 7 and 8 on the lean level up method but obviously gonna add this one 💕love u tons Lilly

[@melvegter4989]

That went well!

[@SinemÖzcan190u]

Çok etkili teşekkürler

[@mariannemathon2104]

Thanks you

[@kritikajal9594]

Love from india ❤

[@shamoya6363]

Hello Lilly could you do something equivalent to a 800m run put easy on the knees please

[@amyestey655]

Excellent

[@xxx-h1d9b]

Can u do more like waist themed workouts pls

[@smolbeansky3123]

Would this work to help get rid of the mom pouch too? 😢 I had my first about 11 months ago and I used to have a 6 pack before becoming pregnant. Just looking to get my shape back

[@teslimeyldz1447]

abla çok iyisin devamm

[@mahamayanofficial4759]

Love it

[@TomtilLetsplays1987]

Fantastic video Lilly! Absolutely amazing workout! Really useful stuff! Loved it! Keep up the great work! ❤😊

[@fidansmdova6945]

that was so easy

[@Ishika-iq5se]

day 1 ✅ day 2 ✅ day 3 ✅ day 4 ✅ day 5 ✅

[@leenaarulpragasam2186]

Slayyy

[@ملیسا-ظ9ح]

Good

[@atracamoniusvlogs]

❤

[@Hyunjinnn123.24]

Firstttt🎉

[@kritikajal9594]

❤❤

[@lacondrathompson1747]

I Love You Lilly🎉🎉

[@Yayamuya]

lilly hello from Türkiye I got a beautiful body by watching you unbelievable win thank youuu🎀💕✨️

[@mmuploads]

This is great! But for some reason the sound of your voice in this one, is not as good as your other videos..

[@animegirl8248]

does this give visile abs if done daily?

[@SirButterlegs]

No reverse crunches 😅 those are my favorite ❤

[@LillySabri]

Interesting.... maybe coming soon in our next favourite abs workout? ..I love that! 😻💪

[@Bee-dz6wg]

Frist❤❤❤❤❤

[@blondish_55]

سابدأ غدا لانني سانتهي الامتحانات اليوم

[@Zesuvvy17]

Hello, I weigh 52 kg, my body type is officially like a door🥲 I want to have a plump hourglass body type, but my weight remains weak, my height is 1.60, my target weight is to be 57, but on the other hand, I want my body to be shaped, in short, thanks to your exercises, I want to gain weight on the one hand and have a plump hourglass body type on the other hand, what should I do?

[@كاتيالربيعيه-ظ2م]

نزلي تحدي هنا ❤

[@zzmybeloved]

lilly when will your green probiotics restock?

[@biancaharley8173]

Can we stop advertising workouts with these kinds of images? We need to grow as a society away from these awful mental health challenges.

[@ohgfdssuytreechhyggh]

what is you're wearing in your feet thats ridiculous😂

[@Mikalina-d9t]

I love your workouts!❤

[@kipr-cq3ze]

❤

[@lacondrathompson1747]

I Love You Lilly🎉🎉