Pilates Beginners workout Abs Workout - BARLATES BODY BLITZ Beginners Mat Abs

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/ @barlatesbody. . 😀❤️
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www.buymeacoffee.com/Barlates Welcome to the BEGINNERS MAT SERIES, a series of time efficient workouts that will sculpt long, lean muscles! These workouts have fewer reps than my other mat workouts and you change legs more frequently. They are the perfect introduction if you are new to Barlates workouts and will still give you amazing results.
In Beginners Mat Abs you will see lots of unique mat exercises to target the obliques, upper and lower abs. There are interesting angle changes to use more muscle groups in one exercise. This gives you a highly effective workout in less time. The exercises are oblique bends in a pretzel position, seated wood chops and crunches, some lying leg raises, crunches and leg raises with knees to the side, seated c-curve leg raises in diamond, c-curve pulses with alternating leg raises and a fun bicycle series to finish.
Fitness level: All Levels - just add ankle weights or a resistance loop to increase the burn.
Equipment: mat
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This workout is available as a download or on DVD here: www.workoutdvdworld.com.au/wel...
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[@paulayang2570]

Cats are so cute

[@TrickiTWorkout]

*I like this workout!*

[@barlatesbodyblitz]

thanks, 😀

[@tatianatwin5717]

Added this on to your Lower Body Barre with Ball 2. Only because I've been following you and working out with you for over 3 months I knew it's not gonna be a true beginner workout. 😀 Lucky me I knew it! 😀 It would've been super tough for me as a true beginner. 😀 Loved every singe move in this workout! That's exactly the necessary level for my abs when I can do everything without easier modifications and taking extra breaks, but still feeling that good burn! Thank you, Linda so much!

[@barlatesbodyblitz]

Yes, they are barlates beginner not beginner beginner! You've got it figured out! 😊

[@sondrajean955]

Minnie left the mat just in time.😊

[@barlatesbodyblitz]

haha, she knows!

[@noooooooooos]

Thank youuu 😚👏

[@barlatesbodyblitz]

You're welcome 😁

[@katherinekim4303]

Omg Ive been looking for this video again so hard! I kept putting in pilates beginners abs searching for this and nothing finally I looked through my liked videos! I love this so much - I love abs and I only did this once and I remember it being deceptively easy but feeling the burnnn

[@barlatesbodyblitz]

Glad you found it again! This one is part of a full Beginner Mat series 😃

[@katherinekim4303]

@@barlatesbodyblitz It's really amazing! Thank you I will be doing this all winter

[@lizholden2082]

Don't let the word Beginner fool you. Amazing ab workout. Feeling my obliques today. Great modifications for beginners. Loved it. Thanks, Linda.

[@barlatesbodyblitz]

Yes, the obliques got a lot of work in this one 🤩

[@rorigig7361]

I did the whole workout with ankle weights: amazing ab workout!🔥❤️

[@barlatesbodyblitz]

great job, that would have been tough 🙂

[@aidawoodard722]

I absolutely love to see Minnie in your workouts!! Seeing your fur baby is a real treat! I like these exercises a lot and will be definitely purchasing in November. Although Barlates Beginners Workout’s are not for true beginners I find them a very useful addition to my collection. I use them when I’m not up to your more challenging workouts. However most of the time I do use ankle weights and light hand weights. I always get an excellent workout.

[@barlatesbodyblitz]

Yes, she has been in quite a few workouts lately cause she has decided the studio is her fav place at the moment. We'll see how long that lasts! 😊

[@tatianatwin5717]

Hi Linda! I started my Monday morning with this one and loved it again! Thank you for this not a true beginner series! 😊😊

[@julesld1019]

Looks like a great routine. !!! Plus we get to workout with Minnie 😺

[@habirabennett2139]

Thank you 🙏!💪 I get stronger with every one of your workouts! N my body is changing right in front of my eyes!!!!

[@barlatesbodyblitz]

That's so awesome! I am really happy you are getting good results! 😁

[@sistermary]

Such a superb short but effective core workout. Thank you

[@barlatesbodyblitz]

You're welcome 😊

[@user-sok07]

Linda! Thanks for the opportunity to do this workout with you !!!💋 Cat 👍🏻

[@barlatesbodyblitz]

You're welcome! 😊

[@nortinita]

Due to my poor knees I had to do some modifications but it was as great as the original. Love your work.

[@barlatesbodyblitz]

Thanks! 😃

[@annateittinen9809]

Good morning Linda! I just did this workout at 8:30am! WOW WOW WOW!!! Love your unique moves so so much! Worked the obliques, abs, and quads so much! Loved the BURN! I need to do more of your workouts again! You are absolutely amazing! Thank you so so much! Have a wonderful day! :-)

[@barlatesbodyblitz]

Thank you! I love working the obliques so I am always trying to come up with new ways to torture them 🤩

[@kims1941]

You come up with such unique exercises! I loved this ab workout. Thank you.

[@barlatesbodyblitz]

You're welcome! I'm glad you enjoyed it 🤩

[@jessiex1845]

Linda is always so good! I was thinking the kitten is a throw pillow, then it MOVED! Nice to know Minnie😺

[@barlatesbodyblitz]

ha ha! Yes, she was being a good girl and not disrupting the workout too much. She's actually in a lot of my videos, sometimes VERY disruptive!! 😺💚

[@julesld1019]

I did this yesterday. I really enjoyed the routine! Started feeling it late today.

[@barlatesbodyblitz]

Awesome. Sore is the most satisfying feeling 😊

[@CoachMarySkating]

i love this series! thanks for sharing!

[@barlatesbodyblitz]

You're welcome! 😊

[@nortinita]

Due to my knee issues I had to skip some parts, but I was great anyway. It's so sad that now I'm scared of getting injured while exercising. It didn't matter what I did (pilates, yoga, etc)., but I always got injured. So I must be very careful. Your work is awesome.

[@barlatesbodyblitz]

I know what you mean. I went through a stage of getting injured a lot as well. You do need to be more careful as you get older 😊

[@katacharlotta82]

This was really great. And not too long. Just perfect 😊

[@barlatesbodyblitz]

Thanks so much! 😊

[@elinab376]

Wow again great amazing workot. Cant wait for more of these series - they are the best :) Biggg thanks

[@sabauanda]

Love all the combos and moves!

[@barlatesbodyblitz]

Thanks so much! 😊

[@soumire]

Great exercises!

[@barlatesbodyblitz]

Thank you 😁

[@rutinasfuncionales-coachjessi]

Que emoción no puedo esperar para hacerlo, me tengo que esperar hasta mañana🌞 gracias Linda 🌻

[@nortinita]

Yo hoy haré abs (ya tengo los videos clasificados). Este lo dejaré para el domingo. Siempre con Mini es mejor.

[@sal183]

Wow abssssssssssssss finalllyyyyyyyy ...... thanks ... and your cat 😂😂 hes like i will share your mat as well 😂😂😂