Рет қаралды 7,814
Check out my KZbin memberships and access exclusive non-KZbin workouts plus much more!
/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoff... Welcome to the BEGINNERS MAT SERIES, a series of time efficient workouts that will sculpt long, lean muscles! These workouts have fewer reps than my other mat workouts and you change legs more frequently. They are the perfect introduction if you are new to Barlates workouts and will still give you amazing results.
In Beginners Mat Upper you will see some ballet swan arm exercises, an l-shape push-up to side triceps push up series, a side plank series with lateral pulls, push up and back extensions combos, triceps dip to triceps extensions and some biceps push-ups to finish. There's a lengthening stretch at the end.
Fitness level: All Levels
Equipment: mat
Subscribe to my channel for heaps of FREE workouts: / @barlatesbodyblitz
This workout is available as a download or on DVD here: www.workoutdvdw...
Check out many other Barlates Body Blitz non-youtube workouts and purchase the downloads for DVDs at www.workoutdvdw...
Follow me:
Website: www.workoutdvdw...
Face Book Page: / 180329732039233
Instagram: / barlates_body_blitz
Twitter: / workoutdvdfreak