Cardio Sculpt Workout - BARLATES BODY BLITZ Metabolic Training Functional

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/ @barlatesbody. . 😀❤️
😀 Hey guys, if you love working out with me you can now 'buy me a coffee' ❤️❤️❤️
www.buymeacoffee.com/Barlates Welcome to the Metabolic Training Series. These 4 workouts are designed to rev up your metabolism, burn calories and build strength in your entire body. Each workout includes targeted strength training exercises and also has a high cardio factor. There's heaps of variety in the exercises as well as across the 4 workouts. You won't be bored!
In Metabolic Training Functional you will heat up the body with some squat, lunge and kick combinations, then move to a fun cardio set with some old school moves, grab some medium weights for a tough lower body segment, hand stand variations and down dogs, more lower body weighted exercises and finally glute bridge and abs on the mat. You will finish with a lengthening stretch.
Equipment needed: chair and medium weights (2kg/5lb)
Length: 55 mins
Fitness Level: Intermediate Advanced to Advanced (modifications available)
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This workout is available as a download or on DVD from my website here: www.workoutdvdworld.com.au/wel...
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[@smadden22]

I always come to you for the most creative workouts. Keeps me from getting bored with the "routine." Great stuff!

[@barlatesbodyblitz]

Awesome! Thank you!

[@ljubicasaveska9155]

Love this, my body feels awake! Thank you Linda, first time I did this I was a bit confused, today the cardio felt fun:) have a great weekend!

[@barlatesbodyblitz]

haha, my combination moves can be a bit confusing at times, but if you keep doing my workouts you will start to get used to them more and more 😅

[@paulocoelho558]

There is a movement that is fun but very hard! Is that sequence that looks like we are riding a horse and swinging the lasso like a cowboy! ahah... and yes I am glad that no one is watching me! Great functional cardio training! I like it!!! Thank you 😀😉🤠 👍

[@barlatesbodyblitz]

haha, yes that one is a fun move 😊

[@paulocoelho558]

@@barlatesbodyblitz 😉🙂

[@shakthi4319]

OMG. ..finally am able to do mini handstands. ...lots of love Linda....

[@barlatesbodyblitz]

Great job! 😊

[@marieemariano6839]

I really enjoyed that one legged bridge under ( Not sure what you call it but I never seen it before and it was fun!) You always have moves I never tried or would of thought before!

[@barlatesbodyblitz]

that's a tough one. I get bored easily so I am always trying new moves 😁

[@sihammiller700]

This was an awesome workout! I really enjoy your unique style and how your workouts are so much more challenging than you make them seem! I also appreciate the variety you offer. Please don’t stop sharing this quality content. Nobody offers your variety. I’m particularly a fan of your rebounder workouts, though I love all I’ve done so far. I’ve searched KZbin for rebounder workouts and they tend to be a bit easier than I’d prefer. not yours!!!! Yours are awesome and very challenging, which I love.

[@barlatesbodyblitz]

thanks so much for your positive feedback. I am so happy that you are enjoying my workouts and that you are also finding them challenging. There will definitely be more like this series coming up soon 😊

[@shakthi4319]

Tough one just like tough cookie Linda☺ but I too am ......did it second time lots of love Linda

[@barlatesbodyblitz]

You are definitely tough if you are doing all my workouts! 😊

[@alannaboatright]

This was an intense cardio blast yesterday! I forgot how challenging this one was. I was a sweaty mess by the end 😅 but I’m definitely stronger than I was a month ago! Thank you, Linda! 💖💪🏽🔥

[@barlatesbodyblitz]

Great job! 😊

[@08Annasia]

Those chair moves hurt so bad! Amazing work as usual Linda!

[@barlatesbodyblitz]

Thank you! 😊

[@carolebutte5145]

Challenging and great ! Thanks Linda !

[@barlatesbodyblitz]

You're welcome 😊

[@gmoulli6368]

Another unique great workout ♥️♥️♥️

[@barlatesbodyblitz]

thank you 😊

[@bethanybauk]

Wow! 💫 This was a great surprise this morning! I was not expecting it because you released a video yesterday! This was a great combo of moves and I loved it! Thank you for putting this metabolic series together for us! 🥰💪🏻

[@barlatesbodyblitz]

You're welcome. I'm glad you liked the combinations 😊

[@tatianatwin5717]

I'm done with this one! 😊😊😊 and I deserved the biggest cup of coffee. 😊😊😊Oh, it was great! I was sweating and sweating! What else can a person want in the morning? 🤩🤩🤩

[@barlatesbodyblitz]

You certainly did deserve a big coffee after that workout! I hope you enjoyed your coffee 😀

[@tatianatwin5717]

@@barlatesbodyblitz I'm a true coffeeholic and I enjoy my coffee no matter what 🤩

[@solstice1681]

Linda this was so much fun! I was pouring sweat but the moves were so creative! I felt amazing even though I could never look as graceful as you!

[@barlatesbodyblitz]

these metabolic workouts are no joke! If you like these then definitely try the Festive Fit series, because they have some similarities 🙂

[@brookeg827]

Killer workout!! This was truly the perfect mishmash! The glute work at the end had some really fun/painful twists and the ab work was really fun. Thanks so much! I can't wait to do this again.

[@cagedflight]

Amazing workout! This series is awesome!!! Thank you so much!

[@barlatesbodyblitz]

Thanks so much 😊

[@anitainterpreter824]

Great workout as always. Thank you Linda ! Really appreciate it. ❤️❤️❤️

[@barlatesbodyblitz]

You're welcome 😊

[@shakesipandjill]

Love it! Didn’t think I’d get the handstand but near the end I almost got it. Maybe next time... I will do again! Challenging and sweaty great job! Just what I was looking for this morning.

[@barlatesbodyblitz]

Great job! Yes, they do get easier every time you do them 🙂

[@leannelewis3077]

This was an amazing workout!! thank you so much. Loved this.

[@barlatesbodyblitz]

You're so welcome!🙂

[@PatientPosie]

Different angles no kidding while huffing and puffing.. loved it Linda! Thanks for putting this out! 450 cal burn. Will be more next time. :)

[@barlatesbodyblitz]

Yes, it's always more the second time when you know the routine and can just focus on each rep 😊

[@marry1062]

It was a challenge like every workout and i am proud to sweat it out 😊 your workouts are so diversified, great great great❤️❤️❤️

[@barlatesbodyblitz]

Thanks so much, I'm happy you found it challenging 😊

[@tatianatwin5717]

Today is my little anniversay! It's been exactly 1 month since I started working out with you and this one was perfect to celebrate it😊😊😊! Love those functional moves so much ❤️❤️❤️! Thank you so much! P.S. My dog fell in love with this workout 🤩🤩🤩. He's normally just lying on the sofa and watching me when I'm working out and today he got so excited about all those squats and kicks that started running and jumping around me 🤩.

[@barlatesbodyblitz]

Congratulations! I hope you will workout with me for many more months! 😁😘

[@smilenlucky66]

OMG ..THIS ONE SO TOUGH , MY GLUTES CRYING AND MY CORDINATION HIT ROCK BOTTON , AND I LUVVV ITTT , I WILL DO IT EVERY AS A REFERENCE AND SEE HOW I AM GETTING BETTER . I LUV THE BACK EXERCISE , FEELS SOOTHING AND GIVE A TALLER POSTURE . THANK YOU LINDA :) 💓

[@barlatesbodyblitz]

Awesome, so happy you enjoyed it. There are 3 more in this series so maybe try them all. 😊

[@tatianatwin5717]

Done! It's my second time with this workout. The first one was 5 😮😮 months ago! Still remember how hard it was for me 😁. This time it was still pretty tough and intense but didn't seem like something pretty much close to impossible 😇. Thank you, Linda 🤗🤗!

[@barlatesbodyblitz]

progress! 😊

[@AFarrell]

Fab. Still can’t master the handstand, but will get there. Thanks

[@barlatesbodyblitz]

It's totally fine to modify the handstands, they are not for everyone 😊

[@igballeveseli6597]

Great burn thank you ❤

[@barlatesbodyblitz]

My pleasure 😊

[@carolinalondonoescudero9714]

Linda, I love your workouts, these are great!! thank you so much. Greetings from Colombia:)

[@barlatesbodyblitz]

You're welcome! Greetings from sunny Australia! 😁

[@Aliciabuse]

Love this one...thank you!

[@barlatesbodyblitz]

Glad you liked it! 😊

[@soubang]

Pushed through to finish as I was really wonky this morning with my balance, but really enjoyed the chair glute & abs set. Thx Linda

[@barlatesbodyblitz]

Great, glad you enjoyed it 😁

[@yevgeniyaleshchenko849]

So you suggested me your Metabolic work out with chairs in one of our previous comments chats, and here I am. I admit that I didn't do heavy Cardio part (I just don't do Cardio in general) and replaced it with squats; but I absolutely loved functional/strength part. All these marvelous combinations and delicious chair section really left me all sweaty and my muscles sore. What's also great, is that it keeps your mind engaged, I mean you don't get bored. I think I will try your other Metabolic/Sculpt workouts next time!)

[@barlatesbodyblitz]

I agree, the more complicated a workout is to follow the less you think about how hard it is! I'm glad you enjoyed it 😀

[@shakthi4319]

Wan more like this Linda

[@barlatesbodyblitz]

there are 4 in this series and the other series that are similar are the Shape Up series, Torch and Tone and the 2 Christmas series festive fit and 5 day fitmas 😊

[@shakthi4319]

@@barlatesbodyblitz Sure ll chk them

[@kellypantaleoni5166]

This wasn’t my favorite but I appreciate the differentness of it and the challenge to move my body in ways I’m not used to. Still got a fantastic sweat and I feel worked mentally and physically. So thank you for getting me outside my comfort zone👍🏼

[@barlatesbodyblitz]

You're welcome. If it was the handstands and up and down moves that you found challenging then stick with it because they grow on you! 😄

[@SoniaGivray]

Amazing as always.... for me to hard... =(. I need get stronger... hard stronger.... I miss my air... =)

[@barlatesbodyblitz]

Keep going! You will get stronger with time! 😀

[@elainemikesell5544]

Wonderful. I really love your workouts. I have to admit, I cheated with the raised legs exercises.

[@barlatesbodyblitz]

thanks so much! Don't worry, as long as you got through modifying is totally fine! 😊

[@jjcrazi]

Would I be crazy to try use my stability ball and bosu instead of the chair?

[@barlatesbodyblitz]

Bosu would definitely work and in fact would be lower so a bit easier. Stability ball would work too if you pushed it against a wall or sofa to stabilize or use it freestanding if you want a super core challenge 💪

[@jjcrazi]

Linda Wooldridge freestanding?! I'm not cray cray 🦀🦀

[@barlatesbodyblitz]

ha ha! If you are doing my workouts you are just a little cray 🦀

[@jjcrazi]

Linda Wooldridge 😮😮😮😮😮😮

[@MWall]

When did the warmup start? When did the warmup end? I'm done, lol

[@barlatesbodyblitz]

It kinda merged into one another. 🤣

[@sihammiller700]

LOL my thoughts exactly!!!! The warmup was hard, and I loved it!

[@kasiakg2457]

OMG! My smartwatch says that I burnt 600 kcal! It's not true! I burnt over 1000 kcal with this workout!

[@barlatesbodyblitz]

Ha ha! It is definitely a tough one. Good job for getting it done! 💪