Body Sculpting Total Body Workout BARLATES BODY BLITZ Double Burn Functional

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Welcome to the Double Burn Series, a set of workouts that will challenge your body from every angle. You will use a double set principle where you perform 2 different intensity levels of one exercises to fully fatigue the muscle. Each workout will use various pieces of equipment as well as your body weight to increase the challenge. You will work from the hardest to the easiest level with lots of variations to keep thing interesting. Each workout is a total body workout with warm up and stretch at the end.
In Double Burn Functional you will starts with some squats and lunges, bent over glute raises and a kneeling back extension exercise to warm up. Then move to 2 lower body sets - elevated curtsy kicks to squats then down dog glute raises to handstand variations. Then 2 upper body sets - side to side push ups and diamond push ups on the step, then a side plank triceps and shoulder exercise. Finally 2 core sets - a spider crawl to break dance move and a lower body raise and keeling back extension combo and a Finish with a lengthening stretch.
Fitness level: Intermediate/advanced
Equipment: light hand weights, step or other elevation.
Length: 41 mins
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[@lisagoldenberg5557]

Really excited for more trampoline!

[@beckyschulke6561]

Soooo good and much appreciated!!!!!!

[@solstice1681]

Linda you are the best!!!!

[@barlatesbodyblitz]

😊

[@kchris4689]

Your workouts are always so innovative and interesting. I love that they target muscles differently than conventional workouts. Thanks so much!

[@mwallontherun]

Happy International Women’s Day 👩‍🦳🏃‍♀️💂‍♀️🏋️‍♀️🧚‍♀️👸🤸‍♀️🦹‍♀️

[@beckyschulke6561]

Absolutely perfect!!!! Hard and good. Thank you so much 😊

[@barlatesbodyblitz]

Most welcome 😊

[@ZoiChristalia]

Love it. I absolutely adore your functional training workouts 💪. Burning 🥵 so good with lots of fun though!!!

[@barlatesbodyblitz]

So glad!

[@janih7375]

Love your workouts so much!! They are the toughest ever and so challenging but that’s awesome. I love your quote, feel the burn see the changes. 😊 Love your teaching style too!

[@barlatesbodyblitz]

Thank you so much!! I really hope you get the results you are looking for 😊

[@akashajayogaydesarrollohum5889]

Hi Linda , when are you going to create new trampolín rebounder videos? Pleaaaase . Thanks for all your videos. You are the best

[@barlatesbodyblitz]

Hi, I will a bit later in the year. I do have 18 on youtube, have you tried them all?

[@akashajayogaydesarrollohum5889]

@@barlatesbodyblitz yes! All 🙏🏾🕉️