Cardio Boxing Workout - BARLATES BODY BLITZ Torch and Tone BOX

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www.buymeacoffee.com/Barlates Welcome to the Torch and Tone Series. These 4 workouts are designed torch fat and tone your muscles with fun cardio segments and tough sculpting exercises. You will slide and box away those calories and use body weight and weights to chisel and define your entire body.
Torch and Tone Box is a fast paced, easy to follow boxing routine using light weights to define your arms and shoulders. Kick, punch and jump your way to a leaner physique with fun combinations that will leave you out of breathe! There are some jumps throughout, but you can modify to keep it low impact. You will finish with a lengthening stretch.
Fitness level: intermediate/advanced
Equipment: light hand weights
Duration: 34 mins
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[@ellies.4479]

Really enjoyed this one! Love all the fun combinations!

[@barlatesbodyblitz]

Thanks so much! 😊

[@kasiakg2457]

I love cardio box! It definitely burns the whole body!

[@barlatesbodyblitz]

thank you 😊

[@berrytracy4508]

Awesome workout Thank you 😊

[@barlatesbodyblitz]

You're so welcome! 😀

[@elizabethbishop9008]

As always, a very challenging and effective workout from Linda. I've not completed a workout like this from her yet and will definitely try out her other boxing videos. Her workouts never disappoint. Thank you!!

[@barlatesbodyblitz]

thanks so much 😀

[@tatianatwin5717]

A great workout for a bad weather day! It was raining heavily outside and I was having fun and enjoying my workout. Thank you so much!

[@tatianatwin5717]

Having finished your Pyramid Upper Body I decided to move in a more dynamic way a little so did this one 😊. This one is super great to punch your sleepy mood in its face 😁😁😁and if your stretch is good enough even kick it 😏😏. Thank you, Linda 😊😊😊!

[@gabyszabo9615]

Sweaty and fun! I agree with Brandy: the burpees to it to the next level! Thank-you!

[@barlatesbodyblitz]

You're welcome, glad you guys enjoyed it 😀

[@katehomefitness]

Can't wait to do this one tomorrow - thanks a bunch

[@annacichon677]

Super, thank you !

[@brandyphillips8068]

Love the burpees and kicks at the end - thank you!! :)

[@barlatesbodyblitz]

You're welcome 😊

[@brigittearmstrong304]

Love this!!

[@hollycarletti496]

This was fun! Thank you, Linda!!

[@barlatesbodyblitz]

You're welcome 😊

[@MaryPalomaChipman]

I appreciated your shoutout to "let it jiggle!" :-)

[@barlatesbodyblitz]

ha ha! Even if you don't have much to jiggle it will jiggle! 😊

[@MaryPalomaChipman]

@@barlatesbodyblitz 🤣

[@bethanybauk]

Loved it! 💜 Thanks so much!

[@barlatesbodyblitz]

You're welcome 😊

[@EVGworkouts]

Wonderful! as usual :-) Thank you!

[@barlatesbodyblitz]

You're welcome 😀

[@kellypantaleoni5166]

Definitely got my sweat on! There were moments when I was thinking.. how much longet😳 But then you answered me and I regrouped👍🏼 Thanks for pushing me out of my comfort zone today!

[@barlatesbodyblitz]

Ha ha! Yes, I do sometimes get carried away with lots of reps, but it's good for you!! 😊

[@mayatanner3587]

I just did your new hour kickboxing workout today! Loved it, felt really good afterwards. ^^

[@barlatesbodyblitz]

Thanks!😊

[@mayatanner3587]

@@barlatesbodyblitz Thank YOU. :)