PILATES THIGHS MAT WORKOUT - Lounge Room Inner & Outer Thighs BARLATES BODY BLITZ

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/ @barlatesbody. . 😀❤️
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www.buymeacoff... Welcome to the Lounge Room series where you will use your lounge room furniture to increase the intensity of your workouts. You don't need expensive equipment to change things up and to get results.
Sculpt your inner and outer with traditional Pilates barre fusion mat exercises. Using your coffee table as a point of reference you will target the thighs from all angles in a very time efficient and results driven way. By alternating between inner and outer thigh exercises you will have adequate time to recover between sets so that you can use perfect form to really sculpt those muscles. Add some ankle weights to increase the intensity even more and team this with one of my other Lounge Room Series workouts to maximize your results!
Fitness level: intermediate
Equipment: mat and sofa or chair to elevate
Duration: 28 mins
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[@vivianywang]

Creative and effective 🙏

[@barlatesbodyblitz]

Thanks a lot 😊

[@vivianywang]

@@barlatesbodyblitz i noticed this workout helped to tone and lean my big and bulky leg muscle. For sure will repeat this again! Thank you!

[@barlatesbodyblitz]

that's awesome!

[@katacharlotta]

I added ankle weights and it was a burner!

[@barlatesbodyblitz]

ouch! 🔥

[@Lajulienne]

Tough but pleasurable!Linda never disappoints and always creative with the moves! Thanks!

[@barlatesbodyblitz]

Glad you enjoyed it!

[@khalessitargaryan8674]

Love this

[@anjanashetty482]

Loveeeeeeeeeeeeddddd this workout ...its sooo effective...❤❤❤

[@barlatesbodyblitz]

So glad! 😊

[@marlenevalle4252]

Awesome!!! 🤗 Can't wait to this tomorrow morning. Thanks Linda!!!

[@ritap13236]

Your classes never disappoint, thank you 😊✨

[@barlatesbodyblitz]

my pleasure 😊

[@valeciliegia]

Yes! Outer and inner thighs workouts are my absolute favorite. Can't wait to try this one! Thanks Linda 👍😊

[@carlasofia8120]

Thank you for the great workout 😘

[@barlatesbodyblitz]

my pleasure 😊

[@_Sonnenschein]

I love it how you always do the hardest workouts so easily and so delicate, like it's a piece of cake, but when I start doing it, it hurts like hell:), but feels so good:). Thank you so much for another great video! It goes to my favoute list, well like all your videos:)

[@barlatesbodyblitz]

You're so sweet. Thank you and I love the description - like a piece of cake, but then hurts like hell!! 😊

[@meenalshah2401]

I am loving the back to mat pilates series , always a burner and for a lazy person like me who doesn’t like to move about that much at times during workouts 🙈 Thankyou and keep them coming 💪🏻 more strength to you

[@barlatesbodyblitz]

You're so welcome! 😊

[@yevgeniyaleshchenko849]

I also put on ankle weights. OUCH it is!))))))

[@ZoiChristalia]

I also tried with only 0.5 kgs ankle weights but couldn't keep them for the outer thigh exercises. Only for the inner thigh segment. What a burn 😂😜

[@barlatesbodyblitz]

ouch, yes, with ankle weights you wouldn't be able to lift our leg for long! 😂