Pilates Mat Abs workout - BARLATES BODY BLITZ Target 20 Abs with Linda Wooldridge

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www.buymeacoff... Welcome to the Target 20 series. You will target all your problem areas with 20 rounds of 60 second intervals. You will add extra equipment such as ankle weights, resistance bands and pilates ring to some of the exercises to increase the burn even more. The workouts are easy to follow, but tough to do. They require very little space and guarantee results if you do them on a regular basis.
In Target 20 Abs you will start with a plank series to heat up the entire body, then move to side planks with oblique leg pulls, a lower abs series leaning on your elbows, teaser variations, then using the ball move to a c-curve and lower ab series, a seated oblique and lower abs segment, more targeted oblique exercises lying on the back with the ball between the legs, a side lying leg raise series and finally a tough pretzel side bend exercise to whittle the waistline. Finish with a lengthening stretch.
Fitness level: intermediate/advanced
Equipment: Pilates ball (inflatable playground ball)
Duration: 23 mins
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[@yevgeniyaleshchenko849]

OMG, my abs are buuuuuurning!😰😵 I didn't even use the ball (just a rolled-up towel which probably alleviates the burn a little)... But still super tough!)

[@barlatesbodyblitz]

You're welcome for the positive torture ❤️

[@rachel5480]

Linda’s ab workouts have got to be the most challenging on KZbin. I wish I had been training my abs like this my whole life! Great workout ❤️

[@barlatesbodyblitz]

Strong core strong life! 😊

[@alannaboatright]

After the barre box workout and that killer ab move at the end of it...I’m not going to lie, I had more than mild dread about completing this workout after the very first exercise. 😅Nevertheless, I just focused on the 60 seconds at hand and tried not to think about what was next and that seemed to get me through, lol. 🔥 I definitely had to modify...a lot, but I finished! That was a small victory today. 🎉Thank you, Linda, for another challenging workout combo...day 12 of the advanced challenge complete! 🙌🏽💖

[@tatianatwin5717]

A new workout!😍😍😍 Linda, what are you doing to me? Now that I've bought 10 your workouts I wanna try them all and I wanna try this one too!😀 I'm super excited and confused because I can't choose the one to start 😂 with!

[@barlatesbodyblitz]

ha ha! I know the feeling. I am the same when I like an instructor. There are only about 300+ non-youtube workouts to catch up on! 😂

[@absta100]

Nice 1 done this as part of the 30 day workout challenge, sore from yesterdays workouts too. All good and challenging, Thanks Linda

[@barlatesbodyblitz]

awesome, so glad you are enjoying the challenge 🙂

[@Celpama99]

All I can say is, "JUST WOW". look so easy but killer. Thank you, Linda

[@barlatesbodyblitz]

Yes, it is deceiving for sure - these exercises burn so good 😁

[@avanadel3996]

Don’t have a Pilates ball, would supplementing ankle weights work?

[@barlatesbodyblitz]

it won't be as effective, maybe use a rolled up towel or if you have an inflatable kids playground ball 😁

[@bethanybauk]

This was... OUCH!! 😅 Some of the moves were easier than others but wow!! If I am not sore tomorrow I will be surprised!! Nice workout Linda!! Thanks! 😘

[@barlatesbodyblitz]

yes, this one ended up being super tough 😁

[@islabee5266]

This is my new favorite! I have had it saved forever and I'm so mad I waited so long to try it! Thanks, Linda!

[@barlatesbodyblitz]

haha, well now you know you can do it more regularly 😊

[@gabyszabo9615]

So. hard. So, so, hard. I literally had to stop between every move. This is one to earn: I will work on it regularly, get two, then three, before needing a rest. Great stretch after; very targeted on the muscles worked. Thank-you!

[@barlatesbodyblitz]

good job on giving it a go. You will get stronger every time you do it. 😊

[@yevgeniyaleshchenko849]

Yep, I also had to pause often to catch my breath and prepare mentally for next move lol)

[@ZoiChristalia]

Excellent 👌!!!

[@Lajulienne]

I'm so ready for this!!..just what I needed today since my thighs are sore from your outer thighs stamina 50 that I did yesterday ..that one is a gem! thanks linda!! :)

[@Lajulienne]

EDIT:.. I wasn't ready at all!!..this was SO HARD!!..incredible..but so tough..thank you!

[@tatianatwin5717]

@@Lajulienne everything looks super graceful and flowy and doesn't seem too hard when you see Linda doing it but when you get down to it you realize that Linda is a superwoman! ☺️

[@barlatesbodyblitz]

haha! Yes, this one is deceiving for sure 😊

[@solstice1681]

Oh my goodness!!!!! I was sweating like crazy!!!!!!

[@barlatesbodyblitz]

yes, it's definitely a high cardio workout cause of all the planks! 😊

[@rugratious1]

Intense ab workout! I'm sweating! I only had 20 minutes to work out today, and this was perfect . Thank you, Linda!

[@barlatesbodyblitz]

You're welcome for the positive torture 😊

[@vcstrly4961]

I enjoyed your routine of exercise but, I have enjoyed even more watching your kitty eating her meal, she's so sweet. Sorry, I didn't mean to hurt your feelings.

[@barlatesbodyblitz]

haha! She always steals the show 😊

[@zomavaldes425]

You are excellent!!! 😃❤️

[@barlatesbodyblitz]

Thanks so much 😁

[@MaryPalomaChipman]

So hard, so good!

[@barlatesbodyblitz]

Glad you enjoyed it 😁

[@Thakar15]

Hi linda..pls suggest me gud nd effective outer thigh workout series of urs

[@barlatesbodyblitz]

If you search outer thigh or outer thighs in my KZbin channel search bar all my outer thigh workouts will come up. They are all affective 👌❤

[@Thakar15]

@@barlatesbodyblitz thnx linda fr reverting..luv u😘

[@KOKOAXXXable]

Beautiful workout. Thanku ❤

[@primaverayoga]

You are the best thank you so much. So fun and the brunnnn

[@barlatesbodyblitz]

You're so welcome! 😊