Lingering Porn Thoughts: How to get Rid of Flashbacks for Good (w/Dr. Trish Leigh)

[@TNTproductionInc-pb6no]

Just an update I’ve been 267 days free from seeing any adult content, largely thanks to your content and support 💯 may god bless you

[@davidwolfson3385]

210 days for me, your videos and joining a sex addicts program. Pied reversing big time

[@Ma0Matthew47]

How did you get past the dopamine deficit? the bad thoughts got me down quite hard.

[@patriotenfield3276]

did you practice meditation?

[@robbiegibson4112]

Congratulations. That is fantastic.

[@patcowley6378]

awesome...im jealous...i had 155 days and broke down...i want that life again..i felt so strong and clear headed and solid as a man... keep going brother!!!

[@Troy5150]

This all reminds me of a quote that has actually helped me quite a bit, and your vid helps validate why: "The secret of change is to focus all your energy, not on fighting the old, but on building the new." - Socrates

[@dougjones4987]

Love it!

[@YoYo_Ma]

Damn, how long have we been humans, eh?

[@Flosseveryday]

Nice!!!

[@gideonayers9007]

This came at the right time. I always struggle with this part and never had a solution to it

[@DrTrishLeigh]

Now you do. Make a plan. You got this! 🎯

[@ericdrake904]

Day 42. This helps a lot. Thankyou. Going for 50. One step at a time.

[@DrTrishLeigh]

One day at a time… You are close to 50 now. Keep going! 💪🏽

[@williamoforangedidnothingwrong]

well dang, that cup analogy makes a lot of sense, guess i should do something spontaneous like sky diving or learn to play the piano so my thoughts run else where, thank's Doc

[@metrobrayd2035]

nice

[@zeal4god402]

GOOOOO 4 IT. careeeeefully reconsider the skydiving though 😆 it's your decision though

[@DrTrishLeigh]

Makes sense, right!?! Start filling your cup with goodness ;-)

[@Rick-or2kq]

Be careful not to become addicted to either of them.

[@lolo3ata468]

If ypu go skydiving take me with you

[@PejoACMHSV]

Wow, you're positivity is contagious! Thanks!

[@DrTrishLeigh]

Thank you. I am trying. 💪🏽

[@zeal4god402]

Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things. Philippians 4:8

[@tristanjanniere7352]

YES!!!!

[@fredferd2649]

religious mumbo jumbo.

[@zeal4god402]

@@fredferd2649 yup, that works

[@oliverkent9936]

Already reached over 90 days on No Fap and watching some of your videos have proved useful information. Keep up the great work Trish👍👍👍

[@mastercheif1175]

I think we can all take a look at how Dr. Leigh has a passion for telling us how to conquer our addictions, and use that mindset in our lives.

[@nathanouellet1253]

You gave me the little push that I needed. Thanks Doctor. In some cases I like to say: The absence of something point out the presence of something else. Have a nice day.

[@patcowley6378]

EMDR eye scanning (scanning the eyes back and forth for a minute or longer) helps calm down that crazy feeling. The Dopamine Devil goes back in its cage....

[@cqcumberfunnymix]

Thank God that God put you in my path.

[@DrTrishLeigh]

I am glad to be here… on the path with you.

[@bernardratneiya9961]

Thank you Dr.Trish Leigh, You have done a great service to many people. God's Blessings to you.

[@patcowley6378]

THANK YOU SO , SO MUCH DR TRISH....... YOU HAVE HELPED ME IN UNTOLD WAYS...SO GRATEFULL FOR PEOPLE LIKE YOU...WHO HELP US... HAPPY HOLIDAYS DOC

[@jamiek1714]

Dr Trish. THANK YOU FOR YOUR WISDOM! I watched about 30 vids on how to stop porn and the toxic effects of porn. Most of them aren't very helpful because they really are not experts in this field. I could finally enact strategies beyond "just stop doing it". I have hope not only concerning porn and mast, but also anxiety and the other issues you discuss. It's about changing the brain as you say. You are doing such an important work. May God richly bless you and guide you.

[@rifahnanjib1284]

A good channel doesn't need much subscribers.. thank you so much for helping.

[@_huengminto_]

Could you please do a video on semen retention? People talk a lot about it but I'd rather have it from a scientific standpoint.

[@immanueleze2211]

I would love a video of it

[@therichbuddha3277]

Thank you, thank you, thank you Dr. Trish!!

[@DrTrishLeigh]

You’re welcome. I hope it helps.

[@marionbenson1]

Excellent insight Doc about how to exercise and create a healthy brain.

[@DrTrishLeigh]

Thanks. I hope it helps.

[@dannybenhur6123]

Filling mind with new memories, nice suggestion Doc Trish, Thank you.

[@afzal3846]

Very good explanation. Thank you Doctor

[@DrTrishLeigh]

You’re welcome. I’m glad to help.

[@allanwalli2935]

This so made me smile. 😀 Especially the owl! We had a warm cloudy, wet morning here today, so we sat on the back porch enjoying the chickadees, blackbirds, grosbeaks, and even a pair of hairy woodpeckers who seemed to like our rustic wooden place as much as we do. It was just so enjoyable and calming. We all need that so much. Pickleball? Thats a new one...

[@VideoCesar07]

Thanks Dr Leigh for your suggestions and simple analogies. Thank goodness for neuroplasticity. Can you imagine if after a certain age you would not be able to get rid of old memories and you are stuck with them for the rest of your life? Scary thought.

[@DrTrishLeigh]

Right? Our brains are amazing.

[@Flosseveryday]

No fap this week has been the most difficult for me but I preserved and have officially completed 3 weeks in a row of no fap. I started hyperventilating but managed to calm down and not fap. Sheesh I’m a mess, hUH? I’m getting better though!! 5 months porn free! Freaking proud of myself!!!

[@shaunw.1173]

Hey Dr. Leigh, Do you remember the MTV show: "Loveline" with Dr. Drew Pensky & Adam Corolla? We need that back again. That show came at a *perfect* time in my life late into high school 🏫.

[@oliveiraisaias9524]

Your teachings are very much practical and very helpful!

[@pratapsinghrana28]

THE MOST HORRIBLE SIDE EFFECT OF PORN IS "IT MAKES US FEEL THE LONELIEST PERSON ALIVE" I WISH PORN NEVER EXISTED

[@robbiegibson4112]

Thanks for doing this important work. Have a blessed day.

[@ryanricchio9832]

Good analogy! Thanks Dr. Leigh!!

[@DrTrishLeigh]

You’re welcome. I hope it helps.

[@lokomendesperado6778]

Thanks Doc, it will help a lot.

[@jeremiahsmarketing]

I like how you shouted "LEFT OVER PORN THOUGHTS" I the beginning, it's funny😅🤣😂

[@DrTrishLeigh]

It just comes out too loud… I’ve tried to stop, but it’s just the way I roll.

[@martinx.floresrodriguez4507]

@@artemsmirnov1134 you completely missed the point

[@jeremiahsmarketing]

Thank You for this Trish

[@DrTrishLeigh]

You’re welcome. I hope it helps.

[@ericmyers853]

Thanks for video! Keep up the good work!

[@DG-EditsYT]

Porn addiction has to be one of the worst things going..you do too much of it (especially when single)..then absolutely hate it...stay away then start craving it like a crack addict. Really tough

[@robertdouglas4130]

Great visual tip!

[@Poireihanba122]

Thank You Ma'am , You works are so special 😇. May God bless you !

[@cowboycody8094]

I recently made it 4 days I think I am more irritable when I go longer than normal without playing with Mr. M or looking at Miss. P. Has anyone else experienced this and is it normal?

[@DrTrishLeigh]

Yes! Those are withdrawal symptoms. You can offset them by Increasing the dopamine in your life… Hang out with friends, do your favorite hobbies more often, work out, etc. It will help.

[@harambeharambe8312]

Yes it is because your brain is trying to balance your dopamine and your mood. Porn and ejaculation affects your overall mood and memory and energy. Once you get past day 7-10 you’ll see you’ll be more happy and full of energy

[@JohnGriffith-w2w]

Dr! Thanks for your coaching! I actually made it for 24 hours no porn no Fap ! 😎👍

[@kamble.amish123]

Thanks dr Trish Leigh 🙏

[@DrTrishLeigh]

You’re welcome.

[@Caleepo]

No dislikes ( till now ) I think all people aggree on the part that PMO is the most dangerous addiction ( since its easily accecable and release almost the same dopamine as drugs ). Anyways. Im now 20+ years old. My father told me how life was back in his days. They were always happy in the morning to have breakfast. He would feel like he conquered the whole world, When he would find a cassette of his favourite singer. He would enjoy each and every single time spent with familly and friends. I believe technology ( in generall ) has turned us all into zombies ( Im not against it if technology is used for education or other good things ). We wake up sluggish, we eat breakfast cuz we have to but not actually enjoy it. We buy a game, we are still not happy. We receive gifts from our family, yet we still dont show much we are happy compared to our parents. Things aint going the right way. No wonder why people are so depressed these days. ( btw I accidentally reposted this cuz I posted this text below the wrong video )

[@vortex4900]

It was actually tough to control the thoughts in this lockdown but I'm getting back to work from 1 September and hopefully I can fill up my brain with other stuff :)

[@DrTrishLeigh]

Rock it out! I know this lockdown has made things weird. You got this.

[@James67851]

Great tips. Thank you

[@vidvan5397]

you remind me how extraordinary ordinary is. thank you.

[@timhiltz6323]

Day 77 I’m getting urges, I’m fighting back.

[@David-sq6ep]

I'm on DAY 79. That's normal my man! We got this!

[@timhiltz6323]

I’m keeping busy like exercising doing word searches and brain logic games.

[@David-sq6ep]

@@timhiltz6323 I got you bro! We started around the same week. I had urges too. I don't beat my sh*t no longer. But as "P" is considered every other day I sneak a peek to some IG account but (fun fact I don't get hard as before), I'm working on that subject. (stop doing that) I'm living my longest streak ever. I'm NOT going to ditch it in order to "m" for some fake pixels. Stay strong bro! We got this!

[@DrTrishLeigh]

Rock it out! Both of you are stronger than you know. Keep going. 💪🏽💪🏽

[@timhiltz6323]

I do other activities besides watch porn, I use my dopamine for other things. Porn took my joy of life away. I was in a dark spot and now I found the light.

[@RB-jq6gh]

I don't have any addictions to porn...I just want to mention a method I found helpful when the wrong images pop in to the mind concerning anything..& that is to consciously change the slideshow that you install in the head to more wholesome images & that is what you will project while the negative ones wilt & fall into disuse.🏖

[@bimbobaggypants4820]

It's so hard to do. I looked at beheading videos years ago and i had flashbacks for a while but i managed to ignore them eventually. The difference is that sexual images are enjoyable so i cannot ignore them.

[@benaiahfx]

Please make more of these

[@DrTrishLeigh]

I will.… Stay tuned.

[@sheldoncooper8199]

The ONLY Thing in Life that gives me an Equal amount of Dopamine as adult content is Working out in the Gym. I turned that into my Job i am a Fitness Trainer and i try to teach how to train the muscles to others. Even if its just Showing them How to stay Flexible with stretching.

[@graciasdewelcome9242]

Thank you Dr. God bless you

[@BloodBoughtMinistries]

My worst problem is past sexual experiences. I'm a Christian so that stopped after I got saved. But these memories seem to stick much more than any past P I watched. The P just faced away. The memories from my past experience with another human being does not seem to fade. Will apply this when these memories pop up again.

[@user-xg6tv5hl6s]

20 days going strong

[@ukashalawug9881]

Thank you doc

[@ryandyc]

24 year old male here. For me, it can just be a single word said that can give me a flashback at random times. It has been 50 days since I last used/looked at pornography. The flashbacks are ramping up a bit now. Is this normal? Ps. I've also been staying away from other things that fall just short of pornography. I've noticed that when I occasionally use Instagram, the algorithm always pushes fitness models, so I decided to scroll through cleaning up my explore tab.

[@lordoso6038]

Hi doc how about fasting?? does he help?

[@tindolast7367]

I love how you make it sound like it's doable and realistic. Thank you for giving me hope. Thank you

[@HelloWorld-sy4yc]

you have such a beautiful background !

[@wanaspola216]

This really helps me so much! Thank you so much. In a relationship now and have quit porn for good, but still struggling with the thoughts.

[@Burakko04]

Holy crap this came at the perfect time, kinda eery tbh

[@DrTrishLeigh]

Perfect! Spooky sometimes ;-)

[@Snowchris1]

I suppose you can use this same concept to get over thinking about someone after a breakup. LOL Pickle-ball Im going to have to look this up. Thank you Dr. Leigh

[@jeremiahsmarketing]

YEA....I get you perfectly, took a course on memory last semester.......

[@DrTrishLeigh]

Great! Totally applicable right?!

[@jeremiahsmarketing]

@@DrTrishLeigh yes ....it made me understand a whole lits of things about our memory, why we forget an all...

[@rikrjh]

Whato do i do when i tend to get this flashbacks doc is... I get back to your channel.... and learn something new everytime... it helps me a lot... BTW by the end of this week ill be 1 month away from this addcition ^^

[@s.m.hassan3887]

i relapsed after 45 days usually due to triggers from youtube videos. pls help dr

[@David-sq6ep]

Dude get back on track. I'm on DAY 79. Have you any idea, how many times do I relapsed in order to be today on DAY 79. Many times. Stop be hard on yourself. I do know It sucks, I been there too. Ditching 21 days or even 67 days? .... MAN I BEEN THERE TOO. Learn from your relapse. From my personal experience I always relapsed because I was bored and NOT on my purpose. Today I'm engaged with my purpose that *I NEED THAT VITAL LIFE FORCE* in order to reach *HIGH GOALS* What kind of project are you engage? If you don't have one. GET ONE! I'm 29 years old. Been struggling since I was 13.

[@staycool51]

When you have free time just do something beneficial. Try to avoid using any device unless for urgent reasons. Fasting is proved to help reducing the desire or uges for sex. Make small goals not long terms (like let's say 1 week or whatever you feel you can do)

[@artemsmirnov1134]

I understand. KZbin is different now. Onlyfans models have KZbin channels too. And I've watched R-cut adult movie on KZbin.

[@DrTrishLeigh]

All great advice from people here. Unfortunately KZbin has taken a major hit during Covid and there is a lot of content that is very bad for you. Put up some fences… Don’t allow yourself to get sucked into the slippery slope. Stay off devices and get engaged in the real world. It will really help you.

[@David-sq6ep]

@@DrTrishLeigh You are the best Dr.

[@charlesneilley5025]

Hi Dr. Trish, what if you're just trying to take a nap and the images come at you? Does that mean I have to get up and do something? Hard to relax sometimes.

[@CarnivorousCowMan]

I know that this may sound stereotypical, I’m not a doctor, don’t have a background in neuroscience, anything, just speaking from experience. Something I’ve noticed is that sometimes deep breathing can help me deal with impulses or thoughts that I don’t want to think. I try to breathe deeply and focus on the breath, and eventually I feel relaxed and it feels like reaching a different state of being where the impulses aren’t there anymore. Sometimes when it’s just impossible for me to just breathe, I’ll do something like grabbing a sketchbook and trying to draw a picture from Google of a plant or something. Something about that activity seems to put me in a focused state of mind after a while and then I’m more capable of simply breathing and being still, and able to just rest in silence and breath. I think sometimes doing something tactile with the hands can help, like picking up a guitar or for some it may be whittling or maybe even playing with clay or something. But I’ve noticed the same effect when I’m studying, it seems like getting focused on something (sometimes even reading a book or something like that) helps to kind of break the impulse and help me get into a state of mind that feels free of impulse. Also, I don’t know if you’re religious or not but I’m also religious and so praying has helped and I think prayer has played a part in helping me notice these things. So yeah, like I said, not a neuroscientist or anything, just sharing some things from my own experience that could be helpful!

[@charlesneilley5025]

@@CarnivorousCowMan Thank you! And God Bless, and I am ✝ Christian

[@CarnivorousCowMan]

@@charlesneilley5025 No problem! And I'm a Christian too, God bless you!

[@johnblack6020]

Hi Doctor Trish, you are a very cool mom✌️

[@bobmarleyp23]

Whats hebs law whats pickleball and arent we suppose to shift to healthy thoughts ?

[@audreyperreault2036]

My husband quit Porn 2 years ago., however, he has a super awareness of any attractive or sexy or young beautiful female in any vicinity we are in. If opportunity arises, he approaches and chats up the female..! He is giving up this behaviour with counselling that we are attending. I don't want him to stop looking at women, I just would like to feel normalcy, and exclusivity in our comings and goings. I'm wondering if the Head Band you talk about would help this aspect.

[@bouamimohammed6186]

Thnx Dr

[@DrTrishLeigh]

You’re welcome.

[@850Tech]

" If you don't fire them off they will die off "

[@ericdrake904]

Filling the gaps from now on

[@DrTrishLeigh]

Awesome! You got this.

[@staycool51]

I am on almost 8 months of no pmo, although there are many benefits I got till now but I still facing issues such as of brain fog and inability of focusing when someone talking to me, is that normal or need more time please? (The pmo habit took me around 10 years "2-3 times a week", sometimes high intensity)

[@DrTrishLeigh]

Likely you need more time. You could practice focusing while someone is talking to you and ask them questions or clarify what they are saying in the middle to break up the content, do you remember it better. That might help you bring your brain online.

[@staycool51]

@@DrTrishLeigh thank you ma'am I appreciate you

[@jeviasgodasmywitness6753]

@@DrTrishLeigh i thought it took 90 days 8 months is way over due

[@willyjiman13]

@@jeviasgodasmywitness6753 the recovery time change from person to person and its directly related on the use. remember that no matter how bad the habit is you can always come up fresh, we just gotta work on the right direction.

[@AJ-nd4nk]

@@jeviasgodasmywitness6753 90 days is BS. It's usually 1-3 months per year of your addiction. OP said 10 years. So he's looking at around 10-30 months to be more or less fully healed. You also need to take into consideration the type & intensity of porn you were watching, masturbation style, edging etc. Rewiring is the main pillar to returning back to normal.

[@phosphorescentscotsman]

The sound of your voice slackens the grip that Hypo-frontality has upon my pre-frontal cortex, swear to god. 🕎🙏✝

[@johannus777]

How about dealing with leftover thoughts of real encounters?

[@jonasjasikevicius8780]

Are you reading my mind, mam?

[@DrTrishLeigh]

Maybe ;-)

[@jonasjasikevicius8780]

@@DrTrishLeigh ☺️

[@David-sq6ep]

DAY 79 NO "m" Thank you Dr.

[@DrTrishLeigh]

Beautiful! Congratulations. I hope you’re feeling like a rockstar!

[@David-sq6ep]

@@DrTrishLeigh Yes I AM ! thank you Dr. I'm so happy and grateful for all your help. 🙏

[@jara485]

Dr Trish, I started my reboot with your videos, but I am a chronic consumer of MARIJUANA. I would like to know if there is any scientific bond between Marijuana and ED. Can I keep it ? or should I leave it ? Pleaseeeee. And thanks for you help

[@danieldesimonedanny1827]

I cherish my memory. Did lots of stuff besides sex. From one to 10 with 10 being the highest sex is a 3 class memory. Good topic. Good morning.

[@football4you760]

Damn this the perfect video i was just sleeping and thinking about porn i thougt it was real life then i woke up i was so relised

[@fudgiedd]

Do all the negatives associated with porn also apply to audio porn? Like are the side effects similar?

[@DrTrishLeigh]

I don’t know the difference in the level of stimulation specifically between visual and auditory porn. What I do know, is how the brain is impacted by visual and auditory stimulation and a combination of the both. In that regard when there is also visual stimulation the brain is a little bit more activated. So I would imagine auditory porn is less stimulating than visual. But… It goes back to using auditory erotic stimulation to alter mood. Probably not healthy either way.

[@24thewiz7]

Dr. Trish my life is a wasted mess I’m 28 and have nothing and nothing going for me. I’ve been lazy and abuse substances and I just want to get better. But I don’t make enough near enough money or have enough saved to join your program I can barely make rent. Although I I want to do a consultation where can I sign up for that.

[@oceanboilmao]

Can this work with other types of flashbacks?

[@barraabus]

Why you want to get rid of them??

[@DrTrishLeigh]

Because you have used the neural pathways so many times for so long. You have to rewire your brain so they die off.

[@assameayoub6857]

i can go days without watching porn , i once did 3 months . the problem is when i stay more than 10 days without watching it i start imagining everygirl i see in the streets in a porn scenario i watched before , does anybody here relate ?

[@bimbobaggypants4820]

Yes, i find it impossible to think of women in a non sexual way.

[@assameayoub6857]

@@bimbobaggypants4820 the problem is when you start fantasize about a girl in work or something , every fucking porn scene you have watched comes to mind , im clean of porn for 60 days now i hope i make it this time

[@bimbobaggypants4820]

@@assameayoub6857 i feel guilty talking to them because of it

[@assameayoub6857]

@@bimbobaggypants4820 i think if we stop watching porn for a long time , it will become easier to think the right way about women. porn makes you see everygirl as a sex object .

[@bimbobaggypants4820]

@@assameayoub6857 i stopped years ago but it didn't stop intrusive thoughts

[@s.m.hassan3887]

dr i watched some videos here on youtube which were telling benefits of mast***, and after watching those i got triggers and relapsed after making 35 days clean, pls help

[@jeremiahsmarketing]

2005 dell computer 😅🤣😂

[@DrTrishLeigh]

Too funny! We were cracking up.

[@michaelhintzmikesminiature1812]

👍👍👍

[@nelsonmcatee3721]

I was completely delivered from porno on November 22, 2018. Not even a flashback since then. You can't deliver yourself in your own power. Lazarus was bound in grave clothes. Jesus commanded his disciples to loose him and let him go. The current powerless church is not fulfilling their commission.

[@deani2431]

110%

[@Nubako463]

Can some give me a list of stuff that is like porn but not going to the screen

[@JakobPGrau]

Don't think of pink elephants...

[@Rick-or2kq]

When I was going through adolescent's I had very well respected doctor in our area encourage it, even gave me a book on it and said it was completely natural to masturbate he saw it as a healthy release. My question is doctor is why do men seek sexual gratification through pornography in the first place? I will answer that question, cold women!

[@DrTrishLeigh]

No… most men’s pornography problem started in adolescence long before women were cold to them. Plus, we get out of relationships what we put into it.

[@Rick-or2kq]

@@DrTrishLeigh You honestly believe you always get back what you put in, you have lived a charmed life Doctor.

[@imran-khnbd5297]

No pornography from today💪💪💪

[@DukeBateman]

summary : learn pickleball guys

[@SA_SwangnArk_KlumzyG]

3 weeks free!!!!!!! In the name of Jesus Christ!!!!!!

[@marvinjoseph7804]

I have porn and marijuana problems as well as masturbation so I listen to your programs two weeks now .

[@willieboy8798]

i have to laugh!!! "lagging like a 2005 dell computer" ...the first computer i programmed was in 1978 Timex, the watch compnay. it loaded with a tape and toke 20 minutes to boot and that was big time. llloooollll heres a good one doc .... I draw paper pencil, graphic arts landscapes and everything else. I like to draw woman nudes, technically it is very easy, ...but to get good detail it is hard. so I practice by drawing from pictures on the internet, woman in bikinis or undies or just nude woman. Well Im the guy that commented on internet porn and the computer traffic....well I get coaxed all the time to go to these sites ,...and yeeees the warnings of viruses everywhere. nothing has changed in twenty years. good vid doc... edit ...personally speaking the porn video bored the hell out of me!

[@emoney9979]

Lingering.. lingerie.. fuck.. here we go again.. Jk. But seriously it was my first thought :(

[@alihamud322]

Dr. How can we rid of thoughts when women on the street is half naked and they consider that modern fashion. For example, between your face and boobs is wide open isn't that something would trigger me to think about porn? I don't blame you cause that is how western people dress but it seems your contradicting yourself.

[@kickicker6058]

I'm not buying in, Doctor Trish just wants you back in the Plantation like all the rest of the women, so they can divorce grape you later.

[@allaboard4050]

You talk absolute nonsense. Are you seriously saying that memory is finite? What's next 'women don't watch or enjoy porn'?

[@FigureOut4900]

Replace porn thoughts with the Word of God which found in the (Holy Bible) so that you will become Holy.Jesus Christ said in 1 Peter 1:16 (KJV) Because it is written, Be ye holy; for I am holy. In 2 Corinthians 10:5 says Tells us that we are to "demolish arguments and every pretension that sets itself up against the knowledge of God, and we to make it obedient to Christ." Lastly in Keep this Book of the Law always on your lips; meditate on it day and night, so that you may be careful to do everything written in it. Then you will be prosperous and successful.God bless..! 🙏🙏🙏👍👍💗✔