Liver Meridian Stretch (Qigong Exercise for Liver)

[@tj4787]

Short , sweet and simple ! Feels good Thank you Steven God Bless 🙏🏾♥️

[@StevenWashingtonExperience]

My pleasure!

[@Silverqueen68]

Starts at the big toe inside leg rib cage out the head wow you amazing this is exactly my symptoms I’ve practiced chi gong for few years now I’ve been searching my answer how many times can I do this a day I’m having all these things wrong for days and I feel constipated with left side dull feeling under my rib area I’ve had this before with sour taste in mouth n also gives you a feeling of I just want to lay down . I know energy must move so thank you I’m using two of your videos subscribing and I love how you explain explicitly on your videos much appreciated ❤so happy I’ve found this do you have any other advice I’ve been dealing with an x who was a narcissist n I’ve suffered narcissistic abuse it’s been years but I had a run in and it affected me few days I’m just now getting back to my practice but these symptoms are here im wondering why I was affected in liver nbc if this im assuming angry pain im dedicating today to my healing .

[@Silverqueen68]

Oh oh I’ve had a pain in the back of my right side head as well as all these symptoms you explained the pathway n going out the head I’m wondering if that pain is part of the flow out of my head I hope this exercises helps me get back to normal any advice. Or other videos ?

[@StevenWashingtonExperience]

Thanks for your comment/question. I’m glad you are getting relief from this exercise. I suggest doing at least 12 slow sets to open the rib cage and spine. This will help enhance the energy flow through the torso and facilitate deeper breathing. All of this will help you self regulate. All the best.

[@isabelguntinger3301]

Thank you! Great start for my morning though having no time!

[@karusiawroblewski1132]

Lovely, clear, and it feels great! Thanks.

[@StevenWashingtonExperience]

Karusia Wroblewski my pleasure. I’m glad that you enjoyed the practice.

[@angelamarji5018]

Looks a short good start for the day😇

[@UmmatiMuhammadin]

Thank you! 😊 💛 please can you say if this is sufficient for long held resentment & perfectionist/critical person (expects others to be perfect) 😬? Thank you in advance

[@allisonbrown9714]

Omg so nice! Thank you!

[@oracleowen]

Thank you

[@StevenWashingtonExperience]

😇

[@jamdowndaughta]

Simple movements. Thanks

[@StevenWashingtonExperience]

jamdowndaughta thanks for watching! 😊

[@aperson1181]

What would you suggest for dizziness?

[@StevenWashingtonExperience]

I would suggest that you purchase a book called Acupressure's Potent Points: A Guide to Self-care for Common Ailments Book by Michael Reed Gach It’s a brilliant read and I’ve used it for years to help myself and others.

[@thouartsoul1680]

thank you :) What is the name of this movement?

[@StevenWashingtonExperience]

Thouart Soul my pleasure. I don’t remember the exact name of this exercise. I know it’s function more specifically. 😊

[@JaymisonBeverly]

i love itttttt

[@StevenWashingtonExperience]

Jaymison Beverly I’m glad that you enjoyed the video.

[@lamourhowell6772]

❤❤❤