⚠ Check out our site for FREE workouts, nutrition tips, and refreshing exercises. Visit workoutguru.fit/
@mrad75862 жыл бұрын
1. Lying Floor Fly 2. Kneeling Shoulder Tap 3. Kneeling Push-up 4. Shoulder Tap 5. Elbow-up and Down Plank 6. Clock Push-up 7. Wide Hand Push-up On time: 45 sec each, 15 sec rest. Your welcome.
@WilliamFluery2 жыл бұрын
I was going to say thank you but you said you’re welcome before I could say it so I guess my thank you is implied.
@workout-guru Жыл бұрын
Thanks for sharing these exercises! I appreciate the detail and variety you have provided. I'm definitely going to try them out and see what works best for me!
@jimmybarr19662 жыл бұрын
I love this workout been doing for 2 months and im up to doing 2 rounds 3 times a week and im definitely seeing improvement in my chest and strength
@muhammadshanzaib88025 ай бұрын
How much you have improved now?
@leonotalvaro39572 жыл бұрын
All the work outs have been terrific I love them all thanks a lot
@workout-guru Жыл бұрын
Thank you so much for your feedback! We're glad to hear that you're enjoying our workouts. We strive to ensure that our members have the best experience possible, and your feedback helps us to do that. Thanks again!
@Foodchatasmr2 жыл бұрын
I have short 20 grams to reach out 100 kg currently I am 99.80 I will start from Monday , definitely from Monday and I am saying this from last six months.
@lano20002 жыл бұрын
Day 2... after the chair ab workout(day one for the ab workout), I did this... my body gave in at 4 out of 7. I'm going at it tomorrow to make it pass that
@angelohirsch26392 жыл бұрын
Keep at it bro you got this
@lano20002 жыл бұрын
@@angelohirsch2639 I will. I actually told myself that I'm gonna do it again tonight instead of once a day. Now, it's gonna be twice a day
@mojorising5512 жыл бұрын
Who gives a fuck
@karlvareze83372 жыл бұрын
@@lano2000 dont do this, give muscles recovery time all of this "2 weeks transformations" are bullsh*t
@deluxmakescash Жыл бұрын
@@mojorising551 me
@harshdani2717 Жыл бұрын
Great workout
@uddinislah30422 жыл бұрын
Excellent informative thanks👍👌
@workout-guru Жыл бұрын
You're welcome! I'm glad it was helpful.
@mrsonic56635 ай бұрын
Great channel thank you for sharing
@workout-guru5 ай бұрын
Thank you so much for your kind words! I'm glad you're enjoying the content on my channel. It's my passion to share my knowledge and experiences with others, so it means a lot to me that you find it valuable. Keep watching and I hope you continue to find it helpful. Have a great day!
@stresser272 жыл бұрын
hi guys, assuming that this workout is meant to appeal to beginners (mostly untrained people have chest fat), the workout is really hard. I have tried it nu (erts) three times and come in half to my limits. Even if I am able to torture myself, I can't even begin to do it. In detail: 1 & 2 of 7 are good for warm ups 3 of 7 kneeling push ups, are well doable and challenge me 4 of 7 sholder tap, are exhausting, especially in the frequency as demonstrated 5 of 7 ellbow up down plank, I personally start to get out (about 30 sec.) Regeneration to the next exercise is not enough for me! 6 of 7 clock push up, also here I get out after half and I am exhausted 7 of 7 I can then no longer do. Maybe it is also because I am an older bone (61 years) ;-) But back to the beginning, if it should be a beginner exercise, where I assume, I would love it if the exercise are built so that a beginner also holds out. (Pedagogical> success experience> reward center stores it positively). With me just takes place what you also do not want. My interest in the exercise decreases from time to time. Greetings from Germany Stefan
@Loooppp2 жыл бұрын
There is many musculation vidéos, not all are good but some explain about precautions when your begin. I was hoping that at 61 you know you can not loose fat locally...we are not computers.
@mw.90982 жыл бұрын
Bin total bei dir. Bei den ersten 4 Übungen dachte ich noch okay, kann ggf helfen und auch klappen, aber danach wurde es fast schon "absurd".
@Narcostic2 жыл бұрын
@@workout-guru that's your response to that? Gfy
@Repanon002 жыл бұрын
I can relate. Just have to modify the workout. Also remember you are following an animated man and not a real person doing the exercises.
@WilliamFluery2 жыл бұрын
The WG response is most likely a Response Bot that responds automatically and makes us think he actually responds to comments. He responded with thumbs up to a guy who said he was eating pizza, chips, etc…and would try it on Monday. If he actually responds to my reply, I will be super impressed and redact my comment.
@Rkpsz-d5m Жыл бұрын
How to differentiate gyno and chest fat??
@FullTimeKev2 жыл бұрын
I watched this while eating 4 slices of Pizza, 4 wings, and a breadstick. But I’m starting Monday.
@mdu24862 жыл бұрын
😂😂😂🤝🏾
@joeyjojo56782 жыл бұрын
🤣🤣🤣🤣🤣
@vikramn58352 жыл бұрын
Me too!
@joszag2 жыл бұрын
Me to 😆😆😆
@WilliamFluery2 жыл бұрын
Please send us an update on Monday to let us know how it went
@sekadaoulahi9486Ай бұрын
Super ✌🏾✌🏾
@workout-guruАй бұрын
Hi there! Thank you for your comment. I appreciate your enthusiasm for my post. Have a great day!
@rezakhaleghi98912 жыл бұрын
Hello thankyou for this tipe of workout bout some of them is very hard
@workout-guru Жыл бұрын
Hi there! I'm glad you find the workout helpful. It's great that you're challenging yourself and pushing your limits. Don't be discouraged if some of the exercises are too hard - just take a break and come back to it when you feel ready. You can also modify them to make them easier. Best of luck!
@animexfootball8659 Жыл бұрын
I have a little chest fat left and i do this workout twice a day followed by 120 wall pushups and 120 wall incline pushups. Do you know how many days will it take for me to lose all ofmy chest fat
@workout-guru Жыл бұрын
That’s a great start! It really depends on your body composition and how much chest fat you have. You should also consider adding in other exercises that target your chest as well as cardio to help speed up the process. Additionally, make sure you’re eating a balanced diet with plenty of lean proteins, and vegetables to help fuel your workouts. It could take anywhere from a few weeks to a few months to lose all of your chest fat, so keep up the hard work
@barryhunt85272 жыл бұрын
Going to incorporate this with a rowing machine. What do you think 🤔 👍
@nfs-Junior2 жыл бұрын
Next level animations, 3d movements and video editing also love workout techniques
@workout-guru Жыл бұрын
Thank you for your comment! We are so glad you are enjoying our animations, 3D movements, video editing, and workout techniques. We strive to continually bring you the best in all of these areas. Let us know if there is anything else we can do to enhance your experience.
@AMRIARBI-t1n Жыл бұрын
Bravo
@_wtr_11272 жыл бұрын
Losing weight is hard but then again it’s not, all we have to really do is eat a little cleaner, not take away everything you like but eat smaller portions, don’t eat out too much, and stay consistent as far as exercise, results will be seen.
@_wtr_1127 Жыл бұрын
Update! I wasn’t as consistent, The new semester started and I started a new job. However, I went from 300+ when I posted that comment to now being 215 lbs.
@Nall4122 жыл бұрын
Thank you very much
@workout-guru Жыл бұрын
You're welcome!
@godiscomming41732 жыл бұрын
This exercise very good for Tepoogh
@Kuma_Cordova2 жыл бұрын
Great body weight routine but I won't be doing this more than 2x per week incorporated with other exercises. I need a complete body workout each week, not just chest. Thanks for sharing 👍👍
@workout-guru Жыл бұрын
Thanks for your feedback! You're absolutely right that it's important to incorporate other exercises into your weekly routine to get a full body workout. You might also want to consider adding in some cardio exercises to your routine for additional health benefits. I hope this helps, and thanks again for sharing your thoughts!
@infinitegamingwitharnab9141 Жыл бұрын
Starting today. Day 1 : not much hard as i left some workouts to do these.But i dont know how to give pushups would be better if j made a tutorial on that. Day 2 : not hard yet Day 3 : no change yet
@AtharSohail18 ай бұрын
Now? 😂
@infinitegamingwitharnab91418 ай бұрын
@@AtharSohail1 I had quitted bro
@artbyevangelos2 жыл бұрын
Great channel thank you for sharing 🍀
@workout-guru Жыл бұрын
You're welcome! Glad you're enjoying the channel.
@kumarambesh Жыл бұрын
Amazing
@Kritavirya2 жыл бұрын
1st day of my exercise. I could feel my body in tired .
@Kritavirya2 жыл бұрын
2nd day of my exercise The last two exercise clock up pushups and wide arm were really very difficult to do it. Actually I can't do those so I think it would take atleast 4 weeks for me.
@Kritavirya2 жыл бұрын
3rd day of my exercise. I couldn't do last 2 exercise i felt ried quickly
@bananamunching83282 жыл бұрын
@@Kritavirya anymore updates?
@Kritavirya2 жыл бұрын
@@bananamunching8328 ohh yes 4 th of my exercise This was really hard actually harder than 1st time as I had left on my streak
@Kritavirya2 жыл бұрын
@@bananamunching8328 thus I think I would be carrying it for a month of exercise to loose those fat around my chest
@sweealamak6282 жыл бұрын
Gained my moobs while downing too much whey protein and not burning off the extra calories in my younger days. Great video and looks like fun!
@upperubberlos9962 жыл бұрын
Same here brother lol
@dzorba12 жыл бұрын
And whey is the least absorbed protein there is even tho they sell a ton of it. Only 20% gets utilized and the rest turns to sugar and/or fat. Best utilized protein source is Eaa's in the right amounts. No calories and less than 5 carbs. 5 grams of EAA's is equivalent to 30 grams of whey and 99% gets absorbed in 25 minutes. I made the switch a while back and not only will it build muscles but helps lose fat.
@workout-guru Жыл бұрын
Thank you! Glad you enjoyed the video. Sounds like you've learned the importance of striking a balance between diet and exercise - something we could all use a reminder of from time to time.
@oen12062 жыл бұрын
Está súper bueno!!!! Se veía fácil pero está muy bueno
@workout-guru Жыл бұрын
Muchas gracias! Me alegra que hayas disfrutado de él. ¡Espero que pruebes más recetas de mi blog!
@dart_2 жыл бұрын
I was like "lol it's easy" and step 5 killed me.
@workout-guru Жыл бұрын
I'm glad to hear that your doctor ruled out testicular cancer and a twisted testicle. Pelvic floor exercises can definitely help to alleviate pain in both your testicles and legs, so it may be worth a try. I recommend that you speak to your doctor or a physical therapist about the correct exercises to do, as well as the correct technique to use. Good luck!
@dart_ Жыл бұрын
@@workout-guru ??
@lano20002 жыл бұрын
I'm gonna start this one and the belly fat video today. I'll let you know the results in 14 days
@davidsaylor78072 жыл бұрын
Can't wait I'll hold you to it.
@yoyopanda10362 жыл бұрын
Following
@medoayman98652 жыл бұрын
following
@workout-guru Жыл бұрын
That sounds great! I'm so excited to hear how it goes. Good luck with it and let me know if you need any help or advice!
@GouthamNaik-bp8kp Жыл бұрын
Will this exercise works
@NatsaryahTX2 жыл бұрын
Make sure your diet is right and this will work.
@workout-guru Жыл бұрын
Thank you for the advice! I will make sure to focus on eating a balanced and healthy diet to ensure I get the most out of this.
@R88-l5j Жыл бұрын
Nice workout! You can feel it
@workout-guru Жыл бұрын
Thanks! I was really pushing myself today and I definitely feel the burn!
@travelentertainmentnature2 жыл бұрын
I Will try
@workout-guru Жыл бұрын
Great! I'm sure you'll do great. Let me know how it goes!
@akhilindian162 Жыл бұрын
നന്നായിട്ടുണ്ട് 👍
@identityhidden50402 жыл бұрын
I want to know if i do these correctly will my chest fat get decreased.. because i am exhausted with my Chest fat😔😔
@workout-guru Жыл бұрын
Yes, if you do the exercises correctly, your chest fat should decrease. However, it will also require you to make adjustments to your diet and lifestyle. Eating a healthy, balanced diet and getting regular exercise will help you to reduce chest fat and reach your goals.
@mitul18332 жыл бұрын
Thanks💕
@workout-guru Жыл бұрын
You're welcome!
@pagani29 Жыл бұрын
It was hard for me! (I am 64 years old) However I love them!
@pagani29 Жыл бұрын
@@workout-guru I will be there!
@workout-guru Жыл бұрын
I'm glad you enjoy them! It's wonderful that you're able to continue to challenge yourself and find joy in new activities, despite your age. Congratulations on your accomplishment!
@kevd30462 жыл бұрын
nice video..starting this today✌️
@workout-guru Жыл бұрын
Thank you! I'm so glad you're starting today. I hope it helps you reach your goals.
@bush2sea Жыл бұрын
Awesome workout as always! Keep the great content coming!!
@MohammadAkthar-xo6mu Жыл бұрын
Itz working guys then I will start
@nightvisionproject68182 жыл бұрын
Dear @workout guru, Can you make playlist on a week to workout all body?
@workout-guru Жыл бұрын
Sure! I'd be happy to help! To make a workout playlist for a full-body workout, I'd suggest starting off with some upbeat music to get you energized and motivated. Next, choose some songs that focus on strength and cardio exercises like squats, lunges, push-ups, and burpees. Finally, add in some relaxing tunes to cool down and stretch out. It's helpful to switch up the songs to keep your workouts fresh and exciting. I hope this helps!
@jesusserrano42442 жыл бұрын
Stunning... I do really like it...
@workout-guru Жыл бұрын
Thank you so much! I'm glad you like it.
@hasiburrahman75032 жыл бұрын
Hello Boss, should I do 7 at once or do 1 exercise 3 sets and another 3 sets? For example, kneeling push-up 3 set then shoulder tap 3 set? How will it be best?
@workout-guru Жыл бұрын
Hello! That's a great question. I think it depends on the type of exercise and the intensity of the exercise. If the exercises are light and do not require a lot of rest between sets, I would suggest doing 7 exercises at once. However, if the exercises are more intense and require more rest between sets, then I would suggest doing 1 exercise, 3 sets, and then another 3 sets. That way you can ensure that you are getting the best out of each exercise.
@legendvaibhv77 Жыл бұрын
Starting today DAY 1 - FEELING TIRED BCZ HEAVY BODY I HAVE
@huynhhoangvan83232 жыл бұрын
very good.
@workout-guru Жыл бұрын
Thank you very much! I'm glad you like it.
@BOY-tx2tn2 жыл бұрын
I am 16yr Old, is it safe for me to perform such exercises
@andrewlafite65272 жыл бұрын
Yes just do it twice a week to start with
@BOY-tx2tn2 жыл бұрын
@@andrewlafite6527 thanks mate
@pietrodipasquale2506 Жыл бұрын
Do the exercises have to be done all without a break?
@workout-guru Жыл бұрын
No, you can take breaks in between the exercises if you need to.
@KernelComics2 жыл бұрын
Hi, may I ask you which software did you use for the body model? thanks
@desktorp2 жыл бұрын
that's a real life recording.. he really looks like that
@KernelComics2 жыл бұрын
@@desktorp 😅
@workout-guru Жыл бұрын
Hi there! I used ZBrush for the body model. It's a digital sculpting and painting program. Hope this helps!
@user-nr3ts3jk8p2 жыл бұрын
How many reps for each exercise? Thaks for the advices
@JulianHeadley2 жыл бұрын
Go for time. No reps
@longdongsilver62982 жыл бұрын
Go for time. No reps!
@workout-guru Жыл бұрын
You're welcome! As for the number of reps, it really depends on your fitness goals and the type of exercise you're doing. Generally, for most exercises, you should aim to do 8-12 reps for 3-4 sets.
@قناةالافق-ع5ص2 жыл бұрын
سبحان الله وبحمده سبحان الله العظيم
@workout-guru Жыл бұрын
الحمد لله، سبحان الله وبحمده، سبحان الله العظيم الذي لا شك في عظمته.
@guver2m6822 жыл бұрын
Yo comienzo desde el minuto 3 para comenzar con el siguiente. Me canso muy rápido eso que normalmente hacia flexiones, pero así de seguido en 15 segundo no. Alguna ayuda?
@simo1162 жыл бұрын
ciao, ho 15 anni e ho un po' di pancetta con un po' di grasso pettorale, questi esercizi li posso svolgere tranquillamente?
@francescobilotta23562 жыл бұрын
Bro fidati fai una dieta e allenati bene e vedi che dimagrisci, vengo dalla stessa situazione
@workout-guru Жыл бұрын
Ciao! Sì, assolutamente. Questi esercizi possono essere tranquillamente svolti a qualsiasi età, inclusi i 15 anni. Tuttavia, ti consigliamo di chiedere sempre il consiglio del tuo medico prima di iniziare qualsiasi programma di allenamento. Inoltre, ricorda che la dieta e l'esercizio fisico regolare sono i modi migliori per ridurre la pancetta e il grasso pettorale.
@signal969 Жыл бұрын
عالی
@garybarnett72842 жыл бұрын
On the clock pushup it appeared he was doing two pushups, then move to his left. Do two pushups and then move to his right. Not trying to be smart and/or negative in anyway. But, is that correct? Thank you.
@garybarnett72842 жыл бұрын
@@workout-guru Okay. Thank you!
@workout-guru Жыл бұрын
Yes, that is correct. The on the clock pushup consists of doing two pushups, moving to the left, doing two more pushups, and then moving to the right. This pattern is repeated until the set is finished.
@seen482 жыл бұрын
For any of these are we squeezing the muscle in a flex position ever? The lay down fly seems like one to do that?
@javier35873 ай бұрын
does this actually works for chest fat?
@workout-guru3 ай бұрын
Hi there, Thank you for your question. Yes, the method mentioned in the article can be effective in reducing chest fat. However, it is important to note that everyone's body is different and results may vary. It is always best to consult with a healthcare professional for personalized advice on reducing chest fat. I hope that helps!
@carlosfelipevillicana47392 жыл бұрын
How many days to do this workout?
@workout-guru Жыл бұрын
It depends on which workout you are referring to. Please provide more information, and I can help you determine how long it will take.
@sleepy63362 жыл бұрын
What a great channel 😎
@workout-guru Жыл бұрын
Thanks so much! I'm really glad you're enjoying it.
@Sdachneak9 ай бұрын
It's so hard for me cuz it's my first day!
@workout-guru9 ай бұрын
Don't worry, I completely understand how you feel. First days can be overwhelming and nerve-wracking, but trust me, it will get easier with time. Just take things one step at a time and don't be afraid to ask for help. You got this!
@eziozambon1328 Жыл бұрын
Veneto 🇮🇹 ITALY
@АлиханИсламов-о3ж2 жыл бұрын
Каждый день их надо сделать
@АлиханИсламов-о3ж2 жыл бұрын
@@workout-guru да или нет
@АлиханИсламов-о3ж2 жыл бұрын
@@workout-guru на руском скажи
@workout-guru Жыл бұрын
Да, верно. Но важно не переусердствовать и находить баланс между делами и отдыхом.
@youngmillionaire74802 жыл бұрын
I didn’t feel any burn at all. Am I suppose to use weights?
@workout-guru Жыл бұрын
Yes, you should use weights if possible! The burn you feel is a sign that your muscles are working and growing, so adding weights can help you get the most out of your workouts.
@syedalihasan94322 жыл бұрын
Have to do this everyday? Or what? And howamy sets per day?
@workout-guru Жыл бұрын
Yes, you will need to do this every day. It will depend on your fitness level, but typically you should aim for 3-4 sets of 10-15 repetitions per exercise.
@Alapeche2 жыл бұрын
How many Times ?
@workout-guru Жыл бұрын
It depends on what you are referring to. Can you provide more information?
@miket10372 жыл бұрын
I didn’t peel my skin off, that’s why I’m not seeing gains
@reborika2 жыл бұрын
Haha! Funniest thing I’ve read in ages omg!
@andresa64582 жыл бұрын
So is it just like it shows in the video or is it a few sets of each?
@andresa64582 жыл бұрын
@@workout-guru cool thanks man
@workout-guru Жыл бұрын
It depends on what you are referring to. If you are referring to the video as a whole, then it is just like what is shown in the video. However, if you are referring to specific exercises or sets within the video, then it could be a few sets of each.
@michelin51252 жыл бұрын
Can I do this everyday?
@Goodday-bg4by2 жыл бұрын
Give rest for 1 day per week.
@workout-guru Жыл бұрын
Yes, you can do this everyday if it fits into your daily routine.
@airgucciml1212 жыл бұрын
Pour un gars de 19 ans tu pense que sa ira vite ? Et toi tu conseil combien de série par jour pour quelqu’un aussi jeune, et aussi à ton avis en globale..?
@airgucciml1212 жыл бұрын
@@workout-guru Okk merci, j’avais pas vue vôtre description, vous détaillé extrêmement bien, j’essaierai et je vous donnerais des réponses car génétiquement je prend beaucoup de graisse au pectoraux
@workout-guru Жыл бұрын
Je pense que le nombre de séries dépendra de l'objectif de l'individu. Si l'objectif est de gagner de la force et de la masse musculaire, je recommanderais 3 à 4 séries par exercice, avec 3 à 5 exercices par groupe musculaire et de 2 à 3 jours de formation par semaine. Si l'objectif est de maintenir sa forme physique ou de perdre du poids, je recommande 2 à 3 séries par exercice, avec 2 à 3 exercices par groupe musculaire et de 2 à 3 jours de formation par sem
@nischalkoirala70642 ай бұрын
anybody in 2024 have you tried these exercieses and did it show any results ??
@workout-guru2 ай бұрын
Hi there! I have not personally tried these exercises yet, but I have heard great things about them from others who have. They say that with consistency and dedication, they have seen positive results from incorporating these exercises into their routine. Have you tried them? I would love to hear about your experience with them in 2024!
@7Kruger.2 жыл бұрын
Чётко!👾💞😀😂😁
@workout-guru Жыл бұрын
Спасибо!
@nima11112 жыл бұрын
I had a question. Did you write the title of your video in Persian or is there a setting in the KZbin channel that translates automatically for all languages according to the IP of those countries?
@Пробуденъ2 жыл бұрын
Salam Aleiko Hello If you want I can translate something I learned Farsi and speak English too but I'm from Bulgaria 🇧🇬
@turdferguson-2 жыл бұрын
@@Пробуденъ *Salam alaikum, not Salam Aleiko. :)
@workout-guru Жыл бұрын
Yes, I wrote the title of my video in Persian. KZbin does not have a setting that automatically translates for all languages according to the IP of those countries.
@krishanughosh92552 жыл бұрын
Can we drink water in the middle of this workout set?
@workout-guru Жыл бұрын
Yes, absolutely! Drinking water throughout your workout is essential to stay hydrated and to help your body perform at its best. Make sure to take a few sips of water in between sets.
@splintcell222 жыл бұрын
will try this. also, what is the music in the video @ 5:00 thanks
@splintcell222 жыл бұрын
@@workout-guru found it through Shazam. thanks
@workout-guru Жыл бұрын
Thanks for trying it out! The music in the video at 5:00 is "The Sound of Silence" by Simon & Garfunkel.
@gbtalon2554 Жыл бұрын
I can give this 14 day and see how it goes
@dadson452 жыл бұрын
Le problème c'est que si on a les nichons on peut pas faire la série 4/5/6/7 c'est trop dur
@workout-guru Жыл бұрын
Je comprends que c'est difficile de faire la série 4/5/6/7, mais la force et l'endurance peuvent être développées à travers le travail et l'entraînement. Vous pourriez essayer des exercices à faible impact pour vous aider à atteindre votre objectif.
@truthexposed14282 жыл бұрын
Looks promising. Will doing this get rid of my man boobs/possible gynecomastia?
@egyptianfeets2 жыл бұрын
u cant get rid of gymestocomia by doing excercise its if u have chest fat
@negzx692 жыл бұрын
Please write the right the title First try yourself I did it but I can't got this type chest ‼️‼️‼️Justice ‼️‼️‼️
@lennoxUTube2 жыл бұрын
Am I suppose to tighten up my chest when I do all these workouts?
@ssaoh98452 жыл бұрын
any results ?
@workout-guru Жыл бұрын
Yes, you should be engaging your chest muscles when you do these exercises. Make sure to squeeze your chest muscles at the top of each rep to get the most out of each workout.
@londonwerewolves2 жыл бұрын
So... pushups. Thanks, Jack LaLanne.
@workout-guru Жыл бұрын
No problem, Jack LaLanne! Pushups it is!
@przemekb98442 жыл бұрын
only 7 exercises a day for 14 days? every day or with breaks? cheers :)
@mrsportybloke13362 жыл бұрын
When you say rounds you mean sets?
@johncap64952 жыл бұрын
@@workout-guru can we modify it. The last two exercises are def killer. But some of the others are easier..maybe for easy ones add a resistance bands? And the last two either kneel or use the wall z
@clintheisler28732 жыл бұрын
@@workout-guru so it's not a 14 day workout actually 30 days?
@workout-guru Жыл бұрын
Yes, 7 exercises every day for 14 days. No breaks! Cheers :)
@ritesh3032 жыл бұрын
Bro how many times these exercise should i do in a day
@ritesh3032 жыл бұрын
@@workout-guru ok bro thank you
@yanadriganesh1456 Жыл бұрын
Is this true sir
@md.saifurrahman99992 жыл бұрын
I can't do push ups bare handed. Have a small bump on the hand and it hurts while doing push ups.
@vinciwulf31302 жыл бұрын
Hey . its work ? I have Fat chest !
@workout-guru Жыл бұрын
Hi there! Yes, it should work. Everyone's body is different and responds differently to different exercises, so it may take a bit of trial and error to find the best routine for you. It's great that you're looking to make positive changes to your health and fitness! All the best.
@ВикторСергеевич-т7ю2 жыл бұрын
на 3 минуте я уже сидел курил .................
@workout-guru Жыл бұрын
Давно ли ты начал курить? Надеюсь, ты уже понял, что это не лучший способ провести свое время. Надеюсь, ты принимаешь меры, чтобы прекр
@dalersafarov4799 Жыл бұрын
Please Lose weight video share me
@dalersafarov4799 Жыл бұрын
@@workout-guru thank you brother Iʼm from Uzbekistan
@demersonluiz2 жыл бұрын
Repetir quantas vezes?
@eduardod.58182 жыл бұрын
Siempre has más cada vez, puedes hacer un set , después dos tres y así como lo sientas solo repites el mismo ejercicio otro minuto
@mikaditanzania61532 жыл бұрын
Good exercises but no beginner can do this.
@workout-guru Жыл бұрын
Thanks for your feedback! We understand that not all exercises are suitable for beginners, so we have created beginner-friendly variations of these exercises that are accessible to all levels. We hope you find them helpful!
@baw2852 жыл бұрын
you can do this all you want.. you won’t lose any fat if you eat sugar .
@paulspaziante57662 жыл бұрын
Absolutely correct--not even about sugar--if you don't control your calories in none of this will matter--you'll still have man boobs with chest muscle under them
@workout-guru Жыл бұрын
That is true. Eating sugar will not directly lead to fat loss, but it can be part of a healthy, balanced diet that can support overall health and wellness. Eating a variety of nutritious foods and engaging in regular physical activity can help to support weight loss goals.
@denail902 жыл бұрын
bel video. le serie proposte sono valide.. efficaci sopratutto quando si e' neofiti e non si ha molto allenamento alle spalle... vorrei soltanto aggiungere un piccolo aneddoto circa l''alimentazione. Il consiglio, e' di affiancare a questa serie di esercizi una dieta sana ed equilibrata... puo sembrare ovvio, ma i fatti parlano chiaro.. su 100 persone che proveranno, forse, 10 o 20 inizieranno ad informarsi su macronutrienti, metabolismo basale e tipologie di dieta.. e di queste 10 o 20 persone, 2 o 3 proveranno ad affidarsi ad un nutrizionista che spieghi loro come perdere grasso cutaneo che le seguira passo per passo.. Con tutto questo discorso non voglio fare il pessimista per quelli che vorrebbero dimagrire, ripeto, questo set di esercizi e' efficace e utilizzo anche io una variante simile con i miei piccoli, pero' bisogna sostenere una dieta che lo affianchi specifica per la persona.. concettualmente sarebbe come dire di passeggiare all aria aperta un ora tutti i giorni {il che farebbe di per se estremamente bene} pero poi mangiare hamburger, pizza, patatine e piatti fritti tutti i giorni della settimana.. la dieta giusta (anche con poco allenamento} tonifica e leva il grasso di torno gia da sola. Buona fortuna.
@workout-guru Жыл бұрын
Grazie per il tuo commento! Apprezzo molto l'idea di aggiungere un piccolo aneddoto sull'alimentazione al video. Come hai detto, anche se può sembrare ovvio, è importante affiancare a questi esercizi una dieta sana ed equilibrata. Questo è essenziale per ottenere risultati duraturi. Sono d'accordo con te che è importante che le persone informino correttamente su macronutrienti, metabolismo basale e tipologie di dieta,
@GouthamNaik-bp8kp Жыл бұрын
Please anyone tell me
@garryodellphillips31162 жыл бұрын
where can I get the sound track??
@workout-guru Жыл бұрын
You can find the soundtrack on various streaming services, such as Spotify or Apple Music, or you can purchase it through online music stores like Amazon Music or iTunes.
@tangthuanphat2632 жыл бұрын
Hi, how many sets should I do per day ? 3 sets / day ? or should be more
@workout-guru Жыл бұрын
That really depends on the type of exercise you are doing and your fitness goals. For general fitness, 3 sets per day is a great place to start. If you are looking to gain muscle or strength, you may want to consider doing more sets to challenge your body further. You can also increase the amount of weight you are lifting to push your body further. Ultimately, the best advice is to listen to your body and adjust accordingly.
@suvokundu272 жыл бұрын
Is there anyone who got benefitted?
@keiji46652 жыл бұрын
It works ! But I could not,
@workout-guru Жыл бұрын
That's great to hear! Is there anything specific that you had trouble with? I'm happy to help if you need it.
@dirasawatawjih2 жыл бұрын
Did someone see results after 14 days ?
@workout-guru Жыл бұрын
Yes, some people reported seeing results after 14 days of using the product. However, results may vary depending on individual differences.