Lose Chest Fat in 14 Days FLOOR ONLY (BEST 7 Exercises)

[@workout-guru]

⚠ Check out our site for FREE workouts, nutrition tips, and refreshing exercises. Visit workoutguru.fit/

[@mrad7586]

1. Lying Floor Fly 2. Kneeling Shoulder Tap 3. Kneeling Push-up 4. Shoulder Tap 5. Elbow-up and Down Plank 6. Clock Push-up 7. Wide Hand Push-up On time: 45 sec each, 15 sec rest. Your welcome.

[@WilliamFluery]

I was going to say thank you but you said you’re welcome before I could say it so I guess my thank you is implied.

[@workout-guru]

Thanks for sharing these exercises! I appreciate the detail and variety you have provided. I'm definitely going to try them out and see what works best for me!

[@jimmybarr1966]

I love this workout been doing for 2 months and im up to doing 2 rounds 3 times a week and im definitely seeing improvement in my chest and strength

[@muhammadshanzaib8802]

How much you have improved now?

[@leonotalvaro3957]

All the work outs have been terrific I love them all thanks a lot

[@workout-guru]

Thank you so much for your feedback! We're glad to hear that you're enjoying our workouts. We strive to ensure that our members have the best experience possible, and your feedback helps us to do that. Thanks again!

[@Foodchatasmr]

I have short 20 grams to reach out 100 kg currently I am 99.80 I will start from Monday , definitely from Monday and I am saying this from last six months.

[@lano2000]

Day 2... after the chair ab workout(day one for the ab workout), I did this... my body gave in at 4 out of 7. I'm going at it tomorrow to make it pass that

[@angelohirsch2639]

Keep at it bro you got this

[@lano2000]

@@angelohirsch2639 I will. I actually told myself that I'm gonna do it again tonight instead of once a day. Now, it's gonna be twice a day

[@mojorising551]

Who gives a fuck

[@karlvareze8337]

@@lano2000 dont do this, give muscles recovery time all of this "2 weeks transformations" are bullsh*t

[@deluxmakescash]

@@mojorising551 me

[@harshdani2717]

Great workout

[@uddinislah3042]

Excellent informative thanks👍👌

[@workout-guru]

You're welcome! I'm glad it was helpful.

[@mrsonic5663]

Great channel thank you for sharing

[@workout-guru]

Thank you so much for your kind words! I'm glad you're enjoying the content on my channel. It's my passion to share my knowledge and experiences with others, so it means a lot to me that you find it valuable. Keep watching and I hope you continue to find it helpful. Have a great day!

[@stresser27]

hi guys, assuming that this workout is meant to appeal to beginners (mostly untrained people have chest fat), the workout is really hard. I have tried it nu (erts) three times and come in half to my limits. Even if I am able to torture myself, I can't even begin to do it. In detail: 1 & 2 of 7 are good for warm ups 3 of 7 kneeling push ups, are well doable and challenge me 4 of 7 sholder tap, are exhausting, especially in the frequency as demonstrated 5 of 7 ellbow up down plank, I personally start to get out (about 30 sec.) Regeneration to the next exercise is not enough for me! 6 of 7 clock push up, also here I get out after half and I am exhausted 7 of 7 I can then no longer do. Maybe it is also because I am an older bone (61 years) ;-) But back to the beginning, if it should be a beginner exercise, where I assume, I would love it if the exercise are built so that a beginner also holds out. (Pedagogical> success experience> reward center stores it positively). With me just takes place what you also do not want. My interest in the exercise decreases from time to time. Greetings from Germany Stefan

[@Loooppp]

There is many musculation vidéos, not all are good but some explain about precautions when your begin. I was hoping that at 61 you know you can not loose fat locally...we are not computers.

[@mw.9098]

Bin total bei dir. Bei den ersten 4 Übungen dachte ich noch okay, kann ggf helfen und auch klappen, aber danach wurde es fast schon "absurd".

[@Narcostic]

@@workout-guru that's your response to that? Gfy

[@Repanon00]

I can relate. Just have to modify the workout. Also remember you are following an animated man and not a real person doing the exercises.

[@WilliamFluery]

The WG response is most likely a Response Bot that responds automatically and makes us think he actually responds to comments. He responded with thumbs up to a guy who said he was eating pizza, chips, etc…and would try it on Monday. If he actually responds to my reply, I will be super impressed and redact my comment.

[@Rkpsz-d5m]

How to differentiate gyno and chest fat??

[@FullTimeKev]

I watched this while eating 4 slices of Pizza, 4 wings, and a breadstick. But I’m starting Monday.

[@mdu2486]

😂😂😂🤝🏾

[@joeyjojo5678]

🤣🤣🤣🤣🤣

[@vikramn5835]

Me too!

[@joszag]

Me to 😆😆😆

[@WilliamFluery]

Please send us an update on Monday to let us know how it went

[@sekadaoulahi9486]

Super ✌🏾✌🏾

[@workout-guru]

Hi there! Thank you for your comment. I appreciate your enthusiasm for my post. Have a great day!

[@rezakhaleghi9891]

Hello thankyou for this tipe of workout bout some of them is very hard

[@workout-guru]

Hi there! I'm glad you find the workout helpful. It's great that you're challenging yourself and pushing your limits. Don't be discouraged if some of the exercises are too hard - just take a break and come back to it when you feel ready. You can also modify them to make them easier. Best of luck!

[@animexfootball8659]

I have a little chest fat left and i do this workout twice a day followed by 120 wall pushups and 120 wall incline pushups. Do you know how many days will it take for me to lose all ofmy chest fat

[@workout-guru]

That’s a great start! It really depends on your body composition and how much chest fat you have. You should also consider adding in other exercises that target your chest as well as cardio to help speed up the process. Additionally, make sure you’re eating a balanced diet with plenty of lean proteins, and vegetables to help fuel your workouts. It could take anywhere from a few weeks to a few months to lose all of your chest fat, so keep up the hard work

[@barryhunt8527]

Going to incorporate this with a rowing machine. What do you think 🤔 👍

[@nfs-Junior]

Next level animations, 3d movements and video editing also love workout techniques

[@workout-guru]

Thank you for your comment! We are so glad you are enjoying our animations, 3D movements, video editing, and workout techniques. We strive to continually bring you the best in all of these areas. Let us know if there is anything else we can do to enhance your experience.

[@AMRIARBI-t1n]

Bravo

[@_wtr_1127]

Losing weight is hard but then again it’s not, all we have to really do is eat a little cleaner, not take away everything you like but eat smaller portions, don’t eat out too much, and stay consistent as far as exercise, results will be seen.

[@_wtr_1127]

Update! I wasn’t as consistent, The new semester started and I started a new job. However, I went from 300+ when I posted that comment to now being 215 lbs.

[@Nall412]

Thank you very much

[@workout-guru]

You're welcome!

[@godiscomming4173]

This exercise very good for Tepoogh

[@Kuma_Cordova]

Great body weight routine but I won't be doing this more than 2x per week incorporated with other exercises. I need a complete body workout each week, not just chest. Thanks for sharing 👍👍

[@workout-guru]

Thanks for your feedback! You're absolutely right that it's important to incorporate other exercises into your weekly routine to get a full body workout. You might also want to consider adding in some cardio exercises to your routine for additional health benefits. I hope this helps, and thanks again for sharing your thoughts!

[@infinitegamingwitharnab9141]

Starting today. Day 1 : not much hard as i left some workouts to do these.But i dont know how to give pushups would be better if j made a tutorial on that. Day 2 : not hard yet Day 3 : no change yet

[@AtharSohail1]

Now? 😂

[@infinitegamingwitharnab9141]

@@AtharSohail1 I had quitted bro

[@artbyevangelos]

Great channel thank you for sharing 🍀

[@workout-guru]

You're welcome! Glad you're enjoying the channel.

[@kumarambesh]

Amazing

[@Kritavirya]

1st day of my exercise. I could feel my body in tired .

[@Kritavirya]

2nd day of my exercise The last two exercise clock up pushups and wide arm were really very difficult to do it. Actually I can't do those so I think it would take atleast 4 weeks for me.

[@Kritavirya]

3rd day of my exercise. I couldn't do last 2 exercise i felt ried quickly

[@bananamunching8328]

@@Kritavirya anymore updates?

[@Kritavirya]

@@bananamunching8328 ohh yes 4 th of my exercise This was really hard actually harder than 1st time as I had left on my streak

[@Kritavirya]

@@bananamunching8328 thus I think I would be carrying it for a month of exercise to loose those fat around my chest

[@sweealamak628]

Gained my moobs while downing too much whey protein and not burning off the extra calories in my younger days. Great video and looks like fun!

[@upperubberlos996]

Same here brother lol

[@dzorba1]

And whey is the least absorbed protein there is even tho they sell a ton of it. Only 20% gets utilized and the rest turns to sugar and/or fat. Best utilized protein source is Eaa's in the right amounts. No calories and less than 5 carbs. 5 grams of EAA's is equivalent to 30 grams of whey and 99% gets absorbed in 25 minutes. I made the switch a while back and not only will it build muscles but helps lose fat.

[@workout-guru]

Thank you! Glad you enjoyed the video. Sounds like you've learned the importance of striking a balance between diet and exercise - something we could all use a reminder of from time to time.

[@oen1206]

Está súper bueno!!!! Se veía fácil pero está muy bueno

[@workout-guru]

Muchas gracias! Me alegra que hayas disfrutado de él. ¡Espero que pruebes más recetas de mi blog!

[@dart_]

I was like "lol it's easy" and step 5 killed me.

[@workout-guru]

I'm glad to hear that your doctor ruled out testicular cancer and a twisted testicle. Pelvic floor exercises can definitely help to alleviate pain in both your testicles and legs, so it may be worth a try. I recommend that you speak to your doctor or a physical therapist about the correct exercises to do, as well as the correct technique to use. Good luck!

[@dart_]

@@workout-guru ??

[@lano2000]

I'm gonna start this one and the belly fat video today. I'll let you know the results in 14 days

[@davidsaylor7807]

Can't wait I'll hold you to it.

[@yoyopanda1036]

Following

[@medoayman9865]

following

[@workout-guru]

That sounds great! I'm so excited to hear how it goes. Good luck with it and let me know if you need any help or advice!

[@GouthamNaik-bp8kp]

Will this exercise works

[@NatsaryahTX]

Make sure your diet is right and this will work.

[@workout-guru]

Thank you for the advice! I will make sure to focus on eating a balanced and healthy diet to ensure I get the most out of this.

[@R88-l5j]

Nice workout! You can feel it

[@workout-guru]

Thanks! I was really pushing myself today and I definitely feel the burn!

[@travelentertainmentnature]

I Will try

[@workout-guru]

Great! I'm sure you'll do great. Let me know how it goes!

[@akhilindian162]

നന്നായിട്ടുണ്ട് 👍

[@identityhidden5040]

I want to know if i do these correctly will my chest fat get decreased.. because i am exhausted with my Chest fat😔😔

[@workout-guru]

Yes, if you do the exercises correctly, your chest fat should decrease. However, it will also require you to make adjustments to your diet and lifestyle. Eating a healthy, balanced diet and getting regular exercise will help you to reduce chest fat and reach your goals.

[@mitul1833]

Thanks💕

[@workout-guru]

You're welcome!

[@pagani29]

It was hard for me! (I am 64 years old) However I love them!

[@pagani29]

@@workout-guru I will be there!

[@workout-guru]

I'm glad you enjoy them! It's wonderful that you're able to continue to challenge yourself and find joy in new activities, despite your age. Congratulations on your accomplishment!

[@kevd3046]

nice video..starting this today✌️

[@workout-guru]

Thank you! I'm so glad you're starting today. I hope it helps you reach your goals.

[@bush2sea]

Awesome workout as always! Keep the great content coming!!

[@MohammadAkthar-xo6mu]

Itz working guys then I will start

[@nightvisionproject6818]

Dear @workout guru, Can you make playlist on a week to workout all body?

[@workout-guru]

Sure! I'd be happy to help! To make a workout playlist for a full-body workout, I'd suggest starting off with some upbeat music to get you energized and motivated. Next, choose some songs that focus on strength and cardio exercises like squats, lunges, push-ups, and burpees. Finally, add in some relaxing tunes to cool down and stretch out. It's helpful to switch up the songs to keep your workouts fresh and exciting. I hope this helps!

[@jesusserrano4244]

Stunning... I do really like it...

[@workout-guru]

Thank you so much! I'm glad you like it.

[@hasiburrahman7503]

Hello Boss, should I do 7 at once or do 1 exercise 3 sets and another 3 sets? For example, kneeling push-up 3 set then shoulder tap 3 set? How will it be best?

[@workout-guru]

Hello! That's a great question. I think it depends on the type of exercise and the intensity of the exercise. If the exercises are light and do not require a lot of rest between sets, I would suggest doing 7 exercises at once. However, if the exercises are more intense and require more rest between sets, then I would suggest doing 1 exercise, 3 sets, and then another 3 sets. That way you can ensure that you are getting the best out of each exercise.

[@legendvaibhv77]

Starting today DAY 1 - FEELING TIRED BCZ HEAVY BODY I HAVE

[@huynhhoangvan8323]

very good.

[@workout-guru]

Thank you very much! I'm glad you like it.

[@BOY-tx2tn]

I am 16yr Old, is it safe for me to perform such exercises

[@andrewlafite6527]

Yes just do it twice a week to start with

[@BOY-tx2tn]

@@andrewlafite6527 thanks mate

[@pietrodipasquale2506]

Do the exercises have to be done all without a break?

[@workout-guru]

No, you can take breaks in between the exercises if you need to.

[@KernelComics]

Hi, may I ask you which software did you use for the body model? thanks

[@desktorp]

that's a real life recording.. he really looks like that

[@KernelComics]

@@desktorp 😅

[@workout-guru]

Hi there! I used ZBrush for the body model. It's a digital sculpting and painting program. Hope this helps!

[@user-nr3ts3jk8p]

How many reps for each exercise? Thaks for the advices

[@JulianHeadley]

Go for time. No reps

[@longdongsilver6298]

Go for time. No reps!

[@workout-guru]

You're welcome! As for the number of reps, it really depends on your fitness goals and the type of exercise you're doing. Generally, for most exercises, you should aim to do 8-12 reps for 3-4 sets.

[@قناةالافق-ع5ص]

سبحان الله وبحمده سبحان الله العظيم

[@workout-guru]

الحمد لله، سبحان الله وبحمده، سبحان الله العظيم الذي لا شك في عظمته.

[@guver2m682]

Yo comienzo desde el minuto 3 para comenzar con el siguiente. Me canso muy rápido eso que normalmente hacia flexiones, pero así de seguido en 15 segundo no. Alguna ayuda?

[@simo116]

ciao, ho 15 anni e ho un po' di pancetta con un po' di grasso pettorale, questi esercizi li posso svolgere tranquillamente?

[@francescobilotta2356]

Bro fidati fai una dieta e allenati bene e vedi che dimagrisci, vengo dalla stessa situazione

[@workout-guru]

Ciao! Sì, assolutamente. Questi esercizi possono essere tranquillamente svolti a qualsiasi età, inclusi i 15 anni. Tuttavia, ti consigliamo di chiedere sempre il consiglio del tuo medico prima di iniziare qualsiasi programma di allenamento. Inoltre, ricorda che la dieta e l'esercizio fisico regolare sono i modi migliori per ridurre la pancetta e il grasso pettorale.

[@signal969]

عالی

[@garybarnett7284]

On the clock pushup it appeared he was doing two pushups, then move to his left. Do two pushups and then move to his right. Not trying to be smart and/or negative in anyway. But, is that correct? Thank you.

[@garybarnett7284]

@@workout-guru Okay. Thank you!

[@workout-guru]

Yes, that is correct. The on the clock pushup consists of doing two pushups, moving to the left, doing two more pushups, and then moving to the right. This pattern is repeated until the set is finished.

[@seen48]

For any of these are we squeezing the muscle in a flex position ever? The lay down fly seems like one to do that?

[@javier3587]

does this actually works for chest fat?

[@workout-guru]

Hi there, Thank you for your question. Yes, the method mentioned in the article can be effective in reducing chest fat. However, it is important to note that everyone's body is different and results may vary. It is always best to consult with a healthcare professional for personalized advice on reducing chest fat. I hope that helps!

[@carlosfelipevillicana4739]

How many days to do this workout?

[@workout-guru]

It depends on which workout you are referring to. Please provide more information, and I can help you determine how long it will take.

[@sleepy6336]

What a great channel 😎

[@workout-guru]

Thanks so much! I'm really glad you're enjoying it.

[@Sdachneak]

It's so hard for me cuz it's my first day!

[@workout-guru]

Don't worry, I completely understand how you feel. First days can be overwhelming and nerve-wracking, but trust me, it will get easier with time. Just take things one step at a time and don't be afraid to ask for help. You got this!

[@eziozambon1328]

Veneto 🇮🇹 ITALY

[@АлиханИсламов-о3ж]

Каждый день их надо сделать

[@АлиханИсламов-о3ж]

@@workout-guru да или нет

[@АлиханИсламов-о3ж]

@@workout-guru на руском скажи

[@workout-guru]

Да, верно. Но важно не переусердствовать и находить баланс между делами и отдыхом.

[@youngmillionaire7480]

I didn’t feel any burn at all. Am I suppose to use weights?

[@workout-guru]

Yes, you should use weights if possible! The burn you feel is a sign that your muscles are working and growing, so adding weights can help you get the most out of your workouts.

[@syedalihasan9432]

Have to do this everyday? Or what? And howamy sets per day?

[@workout-guru]

Yes, you will need to do this every day. It will depend on your fitness level, but typically you should aim for 3-4 sets of 10-15 repetitions per exercise.

[@Alapeche]

How many Times ?

[@workout-guru]

It depends on what you are referring to. Can you provide more information?

[@miket1037]

I didn’t peel my skin off, that’s why I’m not seeing gains

[@reborika]

Haha! Funniest thing I’ve read in ages omg!

[@andresa6458]

So is it just like it shows in the video or is it a few sets of each?

[@andresa6458]

@@workout-guru cool thanks man

[@workout-guru]

It depends on what you are referring to. If you are referring to the video as a whole, then it is just like what is shown in the video. However, if you are referring to specific exercises or sets within the video, then it could be a few sets of each.

[@michelin5125]

Can I do this everyday?

[@Goodday-bg4by]

Give rest for 1 day per week.

[@workout-guru]

Yes, you can do this everyday if it fits into your daily routine.

[@airgucciml121]

Pour un gars de 19 ans tu pense que sa ira vite ? Et toi tu conseil combien de série par jour pour quelqu’un aussi jeune, et aussi à ton avis en globale..?

[@airgucciml121]

@@workout-guru Okk merci, j’avais pas vue vôtre description, vous détaillé extrêmement bien, j’essaierai et je vous donnerais des réponses car génétiquement je prend beaucoup de graisse au pectoraux

[@workout-guru]

Je pense que le nombre de séries dépendra de l'objectif de l'individu. Si l'objectif est de gagner de la force et de la masse musculaire, je recommanderais 3 à 4 séries par exercice, avec 3 à 5 exercices par groupe musculaire et de 2 à 3 jours de formation par semaine. Si l'objectif est de maintenir sa forme physique ou de perdre du poids, je recommande 2 à 3 séries par exercice, avec 2 à 3 exercices par groupe musculaire et de 2 à 3 jours de formation par sem

[@nischalkoirala7064]

anybody in 2024 have you tried these exercieses and did it show any results ??

[@workout-guru]

Hi there! I have not personally tried these exercises yet, but I have heard great things about them from others who have. They say that with consistency and dedication, they have seen positive results from incorporating these exercises into their routine. Have you tried them? I would love to hear about your experience with them in 2024!

[@7Kruger.]

Чётко!👾💞😀😂😁

[@workout-guru]

Спасибо!

[@nima1111]

I had a question. Did you write the title of your video in Persian or is there a setting in the KZbin channel that translates automatically for all languages ​​according to the IP of those countries?

[@Пробуденъ]

Salam Aleiko Hello If you want I can translate something I learned Farsi and speak English too but I'm from Bulgaria 🇧🇬

[@turdferguson-]

@@Пробуденъ *Salam alaikum, not Salam Aleiko. :)

[@workout-guru]

Yes, I wrote the title of my video in Persian. KZbin does not have a setting that automatically translates for all languages according to the IP of those countries.

[@krishanughosh9255]

Can we drink water in the middle of this workout set?

[@workout-guru]

Yes, absolutely! Drinking water throughout your workout is essential to stay hydrated and to help your body perform at its best. Make sure to take a few sips of water in between sets.

[@splintcell22]

will try this. also, what is the music in the video @ 5:00 thanks

[@splintcell22]

​@@workout-guru found it through Shazam. thanks

[@workout-guru]

Thanks for trying it out! The music in the video at 5:00 is "The Sound of Silence" by Simon & Garfunkel.

[@gbtalon2554]

I can give this 14 day and see how it goes

[@dadson45]

Le problème c'est que si on a les nichons on peut pas faire la série 4/5/6/7 c'est trop dur

[@workout-guru]

Je comprends que c'est difficile de faire la série 4/5/6/7, mais la force et l'endurance peuvent être développées à travers le travail et l'entraînement. Vous pourriez essayer des exercices à faible impact pour vous aider à atteindre votre objectif.

[@truthexposed1428]

Looks promising. Will doing this get rid of my man boobs/possible gynecomastia?

[@egyptianfeets]

u cant get rid of gymestocomia by doing excercise its if u have chest fat

[@negzx69]

Please write the right the title First try yourself I did it but I can't got this type chest ‼️‼️‼️Justice ‼️‼️‼️

[@lennoxUTube]

Am I suppose to tighten up my chest when I do all these workouts?

[@ssaoh9845]

any results ?

[@workout-guru]

Yes, you should be engaging your chest muscles when you do these exercises. Make sure to squeeze your chest muscles at the top of each rep to get the most out of each workout.

[@londonwerewolves]

So... pushups. Thanks, Jack LaLanne.

[@workout-guru]

No problem, Jack LaLanne! Pushups it is!

[@przemekb9844]

only 7 exercises a day for 14 days? every day or with breaks? cheers :)

[@mrsportybloke1336]

When you say rounds you mean sets?

[@johncap6495]

@@workout-guru can we modify it. The last two exercises are def killer. But some of the others are easier..maybe for easy ones add a resistance bands? And the last two either kneel or use the wall z

[@clintheisler2873]

@@workout-guru so it's not a 14 day workout actually 30 days?

[@workout-guru]

Yes, 7 exercises every day for 14 days. No breaks! Cheers :)

[@ritesh303]

Bro how many times these exercise should i do in a day

[@ritesh303]

@@workout-guru ok bro thank you

[@yanadriganesh1456]

Is this true sir

[@md.saifurrahman9999]

I can't do push ups bare handed. Have a small bump on the hand and it hurts while doing push ups.

[@vinciwulf3130]

Hey . its work ? I have Fat chest !

[@workout-guru]

Hi there! Yes, it should work. Everyone's body is different and responds differently to different exercises, so it may take a bit of trial and error to find the best routine for you. It's great that you're looking to make positive changes to your health and fitness! All the best.

[@ВикторСергеевич-т7ю]

на 3 минуте я уже сидел курил .................

[@workout-guru]

Давно ли ты начал курить? Надеюсь, ты уже понял, что это не лучший способ провести свое время. Надеюсь, ты принимаешь меры, чтобы прекр

[@dalersafarov4799]

Please Lose weight video share me

[@dalersafarov4799]

@@workout-guru thank you brother Iʼm from Uzbekistan

[@demersonluiz]

Repetir quantas vezes?

[@eduardod.5818]

Siempre has más cada vez, puedes hacer un set , después dos tres y así como lo sientas solo repites el mismo ejercicio otro minuto

[@mikaditanzania6153]

Good exercises but no beginner can do this.

[@workout-guru]

Thanks for your feedback! We understand that not all exercises are suitable for beginners, so we have created beginner-friendly variations of these exercises that are accessible to all levels. We hope you find them helpful!

[@baw285]

you can do this all you want.. you won’t lose any fat if you eat sugar .

[@paulspaziante5766]

Absolutely correct--not even about sugar--if you don't control your calories in none of this will matter--you'll still have man boobs with chest muscle under them

[@workout-guru]

That is true. Eating sugar will not directly lead to fat loss, but it can be part of a healthy, balanced diet that can support overall health and wellness. Eating a variety of nutritious foods and engaging in regular physical activity can help to support weight loss goals.

[@denail90]

bel video. le serie proposte sono valide.. efficaci sopratutto quando si e' neofiti e non si ha molto allenamento alle spalle... vorrei soltanto aggiungere un piccolo aneddoto circa l''alimentazione. Il consiglio, e' di affiancare a questa serie di esercizi una dieta sana ed equilibrata... puo sembrare ovvio, ma i fatti parlano chiaro.. su 100 persone che proveranno, forse, 10 o 20 inizieranno ad informarsi su macronutrienti, metabolismo basale e tipologie di dieta.. e di queste 10 o 20 persone, 2 o 3 proveranno ad affidarsi ad un nutrizionista che spieghi loro come perdere grasso cutaneo che le seguira passo per passo.. Con tutto questo discorso non voglio fare il pessimista per quelli che vorrebbero dimagrire, ripeto, questo set di esercizi e' efficace e utilizzo anche io una variante simile con i miei piccoli, pero' bisogna sostenere una dieta che lo affianchi specifica per la persona.. concettualmente sarebbe come dire di passeggiare all aria aperta un ora tutti i giorni {il che farebbe di per se estremamente bene} pero poi mangiare hamburger, pizza, patatine e piatti fritti tutti i giorni della settimana.. la dieta giusta (anche con poco allenamento} tonifica e leva il grasso di torno gia da sola. Buona fortuna.

[@workout-guru]

Grazie per il tuo commento! Apprezzo molto l'idea di aggiungere un piccolo aneddoto sull'alimentazione al video. Come hai detto, anche se può sembrare ovvio, è importante affiancare a questi esercizi una dieta sana ed equilibrata. Questo è essenziale per ottenere risultati duraturi. Sono d'accordo con te che è importante che le persone informino correttamente su macronutrienti, metabolismo basale e tipologie di dieta,

[@GouthamNaik-bp8kp]

Please anyone tell me

[@garryodellphillips3116]

where can I get the sound track??

[@workout-guru]

You can find the soundtrack on various streaming services, such as Spotify or Apple Music, or you can purchase it through online music stores like Amazon Music or iTunes.

[@tangthuanphat263]

Hi, how many sets should I do per day ? 3 sets / day ? or should be more

[@workout-guru]

That really depends on the type of exercise you are doing and your fitness goals. For general fitness, 3 sets per day is a great place to start. If you are looking to gain muscle or strength, you may want to consider doing more sets to challenge your body further. You can also increase the amount of weight you are lifting to push your body further. Ultimately, the best advice is to listen to your body and adjust accordingly.

[@suvokundu27]

Is there anyone who got benefitted?

[@keiji4665]

It works ! But I could not,

[@workout-guru]

That's great to hear! Is there anything specific that you had trouble with? I'm happy to help if you need it.

[@dirasawatawjih]

Did someone see results after 14 days ?

[@workout-guru]

Yes, some people reported seeing results after 14 days of using the product. However, results may vary depending on individual differences.

[@GouthamNaik-bp8kp]

Be cause I m a beginner

[@vidmantasdonela7263]

gal gali patart kaip numest riebalu nuo zandu

[@RajinderYadav]

who else can't 50% of these exercises

[@32baggio]

いいですね、この直訳タイトルw

[@workout-guru]

ありがとうございます！私もこの直訳タイトルが好きです！