LOSE MUFFIN TOP FAT in 2 Weeks - Small Waist, Love Handle, Side Abs

Lose muffin top and love handles fat in 2 weeks with this 15 minute home workout.
These abs and obliques fat loss exercises will help target the love handle area and burn belly fat
and also you can get 11 ab lines with it.
No Equipment or weights needed!
For best results do this for 2 weeks with good nutrition.
*I deliberated over the sequence of exercise this time
because I wanted to make it easy for you.
Please feel free to give me your opinion about this workout order!!
I hope you enjoy it!
Thank you❤️
FOLLOW ME💕
Instagram: / _______mizi
Tiktiok: / _______mizi
Facebook: / miziworkout
#mizi #abs #losebellyfat #workoutwithmizi

[@unknownranger250]

Hands down the only fitness KZbinr thats got me going 7 days in a row!! Your so delicate yet rewarding, you really have got my confidence back, THANK YOU MIZI WISHING YOU MUCH MORE SUCCESS!!

[@김민정-b1e4o]

영상이 상큼하네요ㅋㅋ 다요트는 평생하는거라지만 미지님은 진짜 신의 경지이신듯.

[@MIZILEE]

앗 신의경지라니!!ㅋㅋㅋ아니에용 ㅋㅋㅋ 운동도 식단도 부담갖지 않고 즐기면서 하려고 노력하고있어요!! 민정님도 정말 잘하고 계시니까, 앞으로도 저랑 즐겁게 실천해용!! 화이팅!!😍

[@bhramaras4752]

I just did this Mizi...after completing the 14 days small waist workout. Quite targeting the muffin top. Kudos to u .

[@MIZILEE]

Thank you!!🥰 Hope you like this!!

[@emmasecillano6976]

Done 2 times in row 🙏thanks Mizi.and GodBless always .Emma from Sydney 🇦🇺

[@paperflower-Dorim]

MIZI님~~♡ 수요일 새로운 루틴이네요~~♡ 매일 따라하려고 노력중입니다💕 2023년 많이 웃으시고 더 많이 행복하세요😘❤️☘️

[@MIZILEE]

감사합니다 도림님!! 도림님도 새해 복 많이 받으시고 더 행복한 한해 되세요!! 2023년에도 같이 즐겁게 운동해요!!❤️❤️❤️

[@딸기라떼-j6j]

너무너무 감사하고 사랑해요. 미지!! 👍👏👏👏💞

[@MIZILEE]

저도 사랑해요!! 올해도 즐겁게 같이 운동해요!!🥰🥰

[@monaalhalabi2912]

GREAT GREAT WORKOUT Starting the new year with it. Did it all & enjoyed it a lot. Tkuuu

[@MIZILEE]

Thank you so much for enjoying it!! Happy new year, Mona🎉

[@MammothBebe]

주에 몇번정도하면 효과가 제일 좋나요?🥺😍 언제나 좋은 영상 감사합니다 :)

[@suzannebugeja2779]

Thanks Mizi I'm able to do these and other exercises you have here with my ankle injury ... keeping me in check both physically and mentally while I recover .... and love your music chice so inspiring ... you're amazing thank you :)

[@yarir9322]

It is a short routine but it is very good and tiring, thanks for creating very good routines 😊

[@나야나-h1c1e]

20240207 누워서 하는 복근 루틴은 늘어려운데 그나마 오늘 루틴은 따라할만했습니다. ㅎㅎ 힘든만큼 잘록한 허리 되겠지만요 ㅋㅋ

[@si_vlogs]

Thank you so much. I already see the results.

[@QUEENSAMO163]

Doing it for 20 days Day one - done ❤

[@jisuuoyaa21]

I always take part in this dividio sports activity and thank you all,, Indonesia 🇮🇩

[@justinlee1028]

조금 벅찬데 즐겁게 따라했어요. 감사합니다.Mizi!! 👍👏👏👏💕

[@MIZILEE]

멋져요!! 즐겁게 따라해주셔서 감사합니다💕💕

[@kiranmahata9973]

thank you mizi your best workout🥰🥰🥰

[@MIZILEE]

So glad! Thank you, too!!❤

[@BiBi-kr5ci]

너무 멋지세요~

[@miniminimini3333]

미지님😊 이 운동 정말 좋아서 계속 하고 싶은데 다리 들어올리는 동작을 할 때 고관절에서 소리가 나면사 통증이 있네요😂😂 방법이 있을까요?

[@MusaKhan-ue9cy]

Love u mizi u r doing a great job 🤫❤️❤️❤️from Pakistan

[@MIZILEE]

Thank you so much, Musa!! Happy new year!!❤

[@citizen165]

운동화 어느 상품인지 궁금해요. 운동화도 미지쌤도 예뻐요~~~

[@MIZILEE]

ㅎㅎ 감사합니다!! 운동화는 나이키 TC 7900 이에요!!

[@citizen165]

@@MIZILEE 감사해요👍

[@claralee1770]

15:51 오늘 짧지만 강도가 장난 아니네요. 간만에 덜덜덜 떨어가며 했어요, 쉬운 동작 하나도 없네요 😭

[@MIZILEE]

가끔은 이런 매운맛 운동 해보는것도 좋죠!!😆 ㅎㅎㅎ 몇번 반복해보시면 점점 수월하게 느껴지실꺼에요!! 운동 잘하시고 꾸준히 하시니까 금방 적응되실거에요!! 화이팅!!💕💕

[@fatimcorner6129]

Sports are getting more excited, sweating out a lot 😘💪👍👍

[@dydr3am]

is it okay if i skip some of the exercises? it’s very hard for me 🥲

[@jeanagalvez1665]

Thank You mizi , your the best 🥰🥰❤️ from Philippines

[@MIZILEE]

Thank you, Jeana!!😍😍😍 Happy new year!!❤️

[@eunjijeong2882]

와 조금 쉬운데…? 싶으면 바로 전 동작의 자극점을 팍팍 조지는 동작이 나오네요👏👏👏 다른 데서 잘 못 본 동작들로 구성되어 있어서 좋아요!! 감사합니다아💋

[@영주안-l4k]

따라하다.. 포기요 ㅜㅜ 이래서 제 뱃살이 안없어지나봐여..

[@kwagalageolive3067]

Woow this amazing I can try

[@rosanasouza7317]

HAPPY NEW YEAR MIZI 🎉

[@MIZILEE]

Thank you!! Happy new year, Rosana🎉🎉🥰

[@김은진-b8b]

뱃살 돌려깍기네요.죽을뻔ㅋㅋ

[@momsgirl3381]

Can we get a workout to increase our height plsssssssssssssss ❣️💕💗💖💝

[@aadyaranjan5397]

I will strt from today i ll update you after 2 week

[@kenyov6407]

Thank you ❤️

[@wensywu1572]

Hi mizi, I like your video too much, could you program some gentle exercises for the COVID-19 recovery period? Thank you so much!

[@MIZILEE]

Hi! Thank you so much for liking my videos!! I think these are good for that💕 kzbin.info/www/bejne/aJrRlIGFpbekh5I kzbin.info/www/bejne/a3LKmqeXfbKNp5Y

[@wensywu1572]

@@MIZILEE Could I transfer your video to China's bilibili website？

[@nooraldawoodi9158]

I like your video ♥️

[@MIZILEE]

Thank you so much for liking my workouts!!❤

[@cinthyastvez]

Thanks it was really hard, but necessary😊

[@Nikonikonini]

이것처럼 옆구리 중앙 다되는게 좋은것같아요 여러개다봐야하니까 ㅠ. 이거짱

[@ليلىسلام-ض9ر]

Thank you so much ☺️great video 💓

[@shellyreynolds8948]

Thanks for another great one it's appreciated.

[@MIZILEE]

My pleasure! Hope you like this, Shelly💕

[@sarapanchal7382]

Because of you I lost my weight thank you so much for this video 😩💗

[@MIZILEE]

Thank you so much for following my workouts, Sara😍I’m so proud of you!!!👍✨✨

[@rashmirajput6652]

Which workout did u do plz share link

[@shynakhan8680]

started with challenge too with your 14 days challenge Its little harder for me

[@susmarana3460]

Mizi u are doing good job love ur workout video and am following you since some month n getting good results too can we do this every single day or have to break lots of love lol from Nepal 💕💕😍😍

[@nasihaha]

what a burner!! love you jo🤍💫

[@shrutinair9140]

In the first two exercises, my calf muscles are hurting - not like a bad hurt, but I can feel them. Is that the case for everyone starting new? Or am I doing something wrong!?

[@khalilzu]

Great exercise love it thanks so much for sharing stay blessed 👍

[@MIZILEE]

Thank you!!💕 Happy new year🥰

[@kavithasampathkumar5403]

Wow just awesome 👌

[@MIZILEE]

Thanks a lot 😊Hope you enjoy it!!💕

[@elsavega8131]

Loved it give us more

[@imgracemaypa]

great workout. I really need this. thank you, Mizi! :)

[@MIZILEE]

Thank you, Grace!! Hope you like this❤️

[@eaindramyothwin8287]

Day 6 completed 🎉

[@dipankarbose2286]

Woww lovely workout ❤️❤️❤️❤️ Thank you so much ❤️❤️

[@MIZILEE]

Thank you!! Glad you liked it!!😘❤

[@mouhhafi8771]

My muffins are like upper hips hhhhh i definitely need this workout, thank you sweet mizi

[@MIZILEE]

Hope you like it! Happy new year, Mouh🥰🥰

[@shaymanihad6373]

Thank you mizi for workout ❤️

[@safiajeilani3264]

Thanks sister you helped me a lot am not tired doing all your exercises love you honey am from Somalia 💋💋💋💋💋💋

[@MIZILEE]

My pleasure!! Thanks for enjoying it!!❤

[@PoojaSingh-tz3to]

I'm new subscriber here following ur exercise before 2 days hope I'll be able to burn my belly fat Thank you ❤

[@tammycovell805]

Loved this workout ❤❤❤

[@MIZILEE]

Glad you liked it!!💕

[@boongaa_nad]

can you share your diet too..

[@susananoemiramirez711]

Gracias profesora ❤️🥰

[@MIZILEE]

My pleasure🥰🥰

[@Ирина-и2ч1м]

Мизи,попала на вас случайно,я в восторге ,спасибо огромное за работу🇷🇺🇷🇺🇷🇺👍👍👍

[@Nikonikonini]

감사합니다

[@chiowhunttee6781]

Love it! 😘

[@MIZILEE]

Glad you like it!❤❤❤

[@mjs8361]

It works!

[@user-vk2ml9pe8z]

AMAZING!

[@taitasvob1045]

Is this diastasis recti friendly exercises? 🙂

[@pokuaamary2750]

I just really love you ❤❤❤😊

[@袁櫻芸]

做完好暢快啊！感謝你！

[@MIZILEE]

Glad you enjoyed it!! Thank you so much!!😍

[@袁櫻芸]

@@MIZILEE I love it！

[@Terminatrix0214]

Köszönjük!

[@MIZILEE]

Thank you so much for supporting me!!❤😆

[@경정맘]

이번 작품은 동작이 다 너무어려워요 못하겟어요ㅠㅠㅠ

[@MIZILEE]

이 운동이 난이도가 안맞았나봐요 ㅜㅜ 좀 더 쉬운 강도 복부운동으로 아래 두 링크 추천드릴게요!!💕 kzbin.info/www/bejne/q6THfKKAbJiSkKc kzbin.info/www/bejne/kKC7fHamiNyAiK8

[@saiyaashwinishivaprakash]

Does this help with reducing belly fat too ?

[@y-shong7948]

저는 무릎이 아파서 못 하겠어요. 다리가 뚱뚱해서 그른지..ㅜㅜ

[@anthuy7518]

Giày cua bạn đẹp quá cho xin stor ah!

[@mahmoudoubaziz8665]

As always a great 💕💕💕💕💕trainer 💕💕💕💕💕you are a queen👑👑👑👑👑👑👑👑👑👑👑🔥💝live mizi🔥🔥🔥🔥

[@MIZILEE]

Wow, thank you!! Happy new year, Mahmoud!🎉

[@baljitsona8449]

Hi sis sis thank you for uploading this video and sis please make a video on reduce outer thigh fat and cellulite on butt please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺

[@mayaerdenebayar7931]

thank u 45-35kg

[@rashmirajput6652]

When did u loose weight

[@wandasantos9260]

Mizi traduz para o português a sua explicação sobre o treino

[@MIZILEE]

Hi, Wanda! I put portugues sub just now :) I used google translate, I hope it's okay 😅

[@Maggie-h5u]

短時間但很有力道

[@MIZILEE]

Thank you!! 🥰

[@u-u4980]

🌸

[@wandasantos9260]

Treinos lindos

[@amnayibo]

Hi

[@ratikaushik8237]

Day 1

[@רעותחזון-ח3ע]

יכול להיות בערב אתחיל עם האימון הזה

[@naveen_pramoditha]

Hi mizi. I got a problem. Ive done so many exercises to reduce muffin top but one of my muffin top is now gone but the other side is still curved... what can i do for thiss.. please reply mizii... big help

[@ringnar]

Search for a good Physical therapist, something is not alligned there...

[@PratikshaMahadik-w5u]

❤❤❤❤❤

[@screen7805]

댕큐요

[@Kiro646]

Ma sauveuse ❤️

[@baljitsona8449]

Hi sis sis please make a video on 90 degree shoulder please sis please 🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺🙏🥺

[@MIZILEE]

Will upload soon!! Please wait a little bit more🙏❤️

[@baljitsona8449]

@@MIZILEE Ok sis thank you so much sis 🥰🥰

[@janicesalustiana9251]

👏🏻👏🏻👏🏻🇧🇷🇰🇷🏋🏽‍♂️🤸‍♂️♥️

[@GdghCcv]

❤❤❤

[@Yasminesultana1234]

🇮🇳💞💓💓🧡❤

[@ivonnehernandez1575]

Saludos Hermosa 🥰😘✨💯💫💥

[@MIZILEE]

Happy new year, Ivonne🥰

[@ivonnehernandez1575]

@@MIZILEE 💕🥰💕 Igualmente hermosa 🥰

[@АллаШакирова-х9к]

🌈🌈🌈💯💯💯💯💯💯👏👏👏👏👏👏

[@harshithaauch4697]

This will lose belly

[@مرتضىجاسم-ق9ض]

شكرن نزلت ٤ كيلوات

[@MIZILEE]

Awesome!! Let's keep it up together!!😍

[@user-vk2ml9pe8z]

Jhang is jhang

[@미경이-z8n]

저에겐 아직 힘드네요ㅡㅡ

[@pokuaamary2750]

I just really love you ❤❤❤😊