LOSE BELLY FAT in 14 Days - Get a Flat Stomach, Burn Belly Fat🔥10 MIN Abs Workout

Burn belly fat and get flat stomach with this workout!
It's easy, quick and super effective!
These workout will help show you how to get a flat stomach and lose stubborn belly fat.
For the best & fast results, do this with good nutrition and with my fat burn workouts.
Let's get started!
Visit my website ✨MIZI WELLNESS✨
miziwellness.com/
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Facebook: / miziworkout
#bellyfatloss #bellyfat #abs #absworkout

[@SkzloverStay8]

July 2024 anyone?

[@arshikhan5734]

Yes

[@ur.fav.soprano]

yep!!

[@AdubeaCynthia]

Oh yeah

[@DoraSimoes-sc6ye]

Trying to get the summer body 😭

[@felix-ke7lx]

Yup!

[@NaziaAsim-sn1cx]

Im gonna try this workout for 3 weeks and see I get the results!! Day :1 its too hard for me ✅ Day:2 my stomach start pain✅but I don't give up Day :3 I feel so easy to do this ✅ Day:4 Day:5 Day:6 Day:7 I will give reminder every day ✅

[@AnasMohammed-tz1ox]

Reminder

[@Kpop_lovher]

Can u see some results ?

[@Gigi-pj4kf]

Does it work

[@shushu013]

damn she gave up already

[@Pari2030]

​@@shushu013No she do for 3 weeks

[@HelloKittyCute777]

Im gonna try to do this workout for 2 weeks except for sunday its rest day for me but ill maybe do it longer of i see progress + i use a corset that has something in it that burns fat and its actually really good Day1-✅ nothing changed ofc but i sweated alot Day2- it was a sunday and my belly felt really sore I couldn’t even laugh❎ Day3-✅sweated alot and belly still sore from day 1 Day4-✅ Day5-skiping today bc we had PE and it was really intense so im gonna count it like a workout ❎ Day6-✅ Day7-✅ Day8-✅the exercises are alot easier to do and i actually see a difference in my belly Day9-❎i got my period and im in a lot of pain Day10-✅ Day11-✅ Day12-✅ Day13-✅ Day14-✅ Like so i don’t forget 👍 Im finally done and i actually see alot differences. My belly actually got much smaller and my legs even got a little bit thinner. Bit i wont continue this workout and will start doing the program that this channel made on a site.

[@i_dont_know_a_name_okay]

This may be a dumb question but wil you get a FLAT belly?

[@HelloKittyCute777]

@@i_dont_know_a_name_okay its not a dumb question and ye it got alot smaller after 2 weeks but maybe you should do it a little longer too get the right result

[@xx_danii]

what corest😫?!

[@HelloKittyCute777]

@@xx_danii no a corset its like a thing you put on your waist to make it smaller but mine is also made from a special material that makes you sweat more

[@Allison-qd3bz]

@@HelloKittyCute777did it actually work in only 14 days and also how long do u suggest to do it! Ik it’s so much to answer but, do you actually have a flat belly like do u get skinny?

[@noway9940]

It is actually one of the rare workouts that it is easy to follow as a beginner. I saved to my playlist appreciate the workout! Thank you!

[@the_real_khanye]

true that🎉

[@lee_maeri]

hello! i am going to start my healthy workout+diet journey, i am 75kls., and i chose this video as my guide. i will reply and update here every 15 days. wish me luck, guys!

[@texteditsig4504]

Goodluck!

[@Wonyyninn]

Results?

[@Eiley-y3d]

How’s it going pookie

[@texteditsig4504]

@@lee_maeri everything good ?

[@sadahamadamin6465]

Good luck

[@Rihana29]

Gonna try to do this for a week and see if I get results!! Comment or like to remind mee (I do 2 workouts) Day 1: ✅ 65.5 Day 2: ✅ 64.95 Day 3: ✅64.70 Day 4: ✅64.50 Day 5: ✅ 63.90 Day 6: ✅ 63.89 (A reminder for u all: losing weight is not easy, dont give up you’ll reach ur goal if u put effort into it!!) Day 7: ✅ I've completed a week of this workout and lost about 3 kgs (I was 66 kgs and now 63kg) my goal is to do this workout for 2 weeks!! Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: walked for 1 hour Day 12: ✅ Day 13: ✅ Day 14: ✅

[@julianaclark6923]

love this! i just finished my day 4, i agree with you, losing weight is not easy!! but i can already see my weight going down and i’m super proud of myself!

[@ClxdyYT]

Great job🎉🎉

[@archana9017]

Good job

[@youngso0n]

14 days -3 kg is it true

[@Rihana29]

@@youngso0nyeah it is!!

[@felix-ke7lx]

Tracking my progress: Day 1✅ It was pretty hard and made me sweat for sure Day 2✅ A little easier than yesterday but still sweated Day 3✅ It was easier than yesterday for sure! Day 4✅ I’m starting to see a slight difference! I’m also doing a couple other workouts for faster results lol Day 5✅Oh my god it’s actually easier to do the workout now, and I’ve lost weight! Day 6✅ OKAYY I’m seeing the difference more now Day 7✅ I feel good after, more energized and all Day 8✅ I feel my core strength more stronger now then when I started🙂 Day 9❌Gave myself a break cause it’s my bday:) Day 10✅ This workout has definitely helped my core a lot, I don’t shake as much as I used to when I first started! Day 11✅ I still sweat during the workout, and make sure you’re using your ab muscles! Day 12❌ I might stop doing this because I’ve begun another workout that’s 30 days long, but we’ll see😭 Day 13❌ I forgot to do it, was busy😭 Day 14✅ Felt a good burn! So I did notice a difference between when I started and now, I’m on a calorie deficit but the past two days I over ate so I guess that made me loose some progress, but definitely recommend this, gives you a good burn! I’m gonna continue doing this for another two weeks😊 Day 15❌ I forgot to do it, was busy😢 Day 16✅Done! Man I still sweat a lot while doing this😂 Day 17✅Didn’t feel like doing it today but I still did it

[@petruscastelyn6104]

How much did you lose if a may ask

[@SkzloverStay8]

Changbin would be proud of u 😭👏🏻

[@felix-ke7lx]

@@petruscastelyn6104Almost 2 pounds, but I’m also on a calorie deficit that’s why😊

[@felix-ke7lx]

@@SkzloverStay8Thank you omg a stay😭🙏

[@SkzloverStay8]

@felix-ke7lx yess we all here to lose some weight 😙 lyy we can do it

[@rupkathadutta2304]

I have been following your workout since 1.5 months I'm losing weight please give 1 hour workout challenge video. Love from India😊❤️

[@kiyoshikatsumi8161]

Just finished my first session, I really hope this will help me

[@fatoum0521]

have you been on a diet?

[@rupkathadutta2304]

@@fatoum0521 yes ofcourse diet plus workout will together work for weight loss

[@salmahussaini6296]

Best trainer mess Mizi ❤❤🙏🏾

[@PratuShinde-t6d]

Konsa Kiya aapne workout mizi ka jisse aapko farak pada bahot

[@afzonemalayalam9757]

Anyone in September 2024

[@minha8544]

Gonna do this for 40 days. Y’all please like this comment so that i stay consistent😭 (I am doing 2 belly workouts and i back and shoulders workout, also i am taking 50 minutes walk every single day) Day1✅ it felt so hard doing a few exercise in this workout 😭 but the burn was crazy. Day2✅ my whole body was so sore but still managed to do it Day3✅some of these exercises are hard for me but i am trying to get them done 😭i hope they get easier for me Day4 i had guests at home so i couldn’t do it😭 Day5✅ did it Day6 couldn’t do it cuz i wasn😢at hime the whole day Day7✅ did it Day8✅ Day9✅ Day10✅ Day11✅ I m taking a break for a few days cuz i got my periods😭gonna continue it again for sure! Starting again: Sept 23✅

[@hibahifza4539]

Girl keep updating ur inches too

[@iijazminii]

I will keep updating: (like my comment so I can get reminded) day 1: ✅ it BURNT! obviously I didn’t lose weight the first day but I felt some burning in my core and arms. I also paused for a few seconds since I was in pain. So yeah (6/25/2024) day 2: ✅ I woke up sore! it burnt more in my core. I did see a tiny change from where I was yesterday. Also im on a calorie restriction. I’m only consuming 300 calories per meal which is 900 a day (sometimes it might be 910) so yeahhh (6/26/2024) day 3: ✅ I woke up at 7:00 in the morning to do this. (Btw I did other workouts like treadmill, bicycle, inner thighs, yoga) but it wasn’t as hard as I thought it would be. I’m starting to see a little change in my waist and stomach size! (6/27/2024) day 4:

[@asnatalkies02]

Day 1: Done✅ But it feels so hard. I sweated alot (22/05/2024) Day 2: Done ✅. Started with lot of body pain. But end with some positive vibe and happy😁 (23/05/2024) Day 3:Done✅.. Good music😃. I started to love the workout❤️(24/05/2024) Day 4:Done ✅ (25/05/2024) ............................ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12 : Day 13: Day 14:

[@fazwihanazrin.s2071]

I am waiting for ur result 😭💓

[@asnatalkies02]

@@fazwihanazrin.s2071 me too😍

[@nubbsquad7629]

Ur reminder u got this!

[@Aarika.33]

Did something happen bro

[@XxlaraxXl]

Waiting 🤭

[@riyndiou3331]

August 2024 anyone 😅

[@khushboo1669]

July 2024 anyone???

[@UV.Badmashiya]

Yes

[@AnshikaAhlawadi]

September 2024 anyone??

[@khushboo1669]

Today's is my birthday🎂🎂🎂🎂 please 🥺 😭 wish me and like my comment 🥺🥺🥺🥺🥺

[@EnvyVlogsDiaryInsideOut]

Yay Today is my first day of excercise and completed it hurray 😁

[@meow.kittys]

since its been one month where are you at now? if you continued did you loose weight? 💓

[@soniabatoolawan894]

hey how much weight did you lost

[@fizanoorkhan193]

August 2024 anyone??

[@stephenmoniquelolololangba9384]

Yes 😊

[@cqssidyyapss]

i saw the top comment do this so i’ll try too! day one: ✅ some exercises were hard but i got through! it wasn’t that bad. no difference yet obviously! reply so i don’t forget to do it! day 2: ✅ day 2 is done! i was very impressed with myself! exercises were getting easier. some were still hard though! i’m not too sore and while doing the first exercise, i found it easier to do a sit up! i never have done a sit up in years! i still only got 50% in but that’s amazing! i’m overjoyed!! :) day 3: ✅ day 3 was like any other. i’m still not sore and some exercises were still hard. day 4:✅ day 4 was quite normal. exercises were the same, maybe a bit harder. i sort of noticed i’m losing a tiny bit of weight! couldn’t finish this 4 months ago so im trying again! 8/1/24 day one: ✅ since i’ve been out of school and pe for the last month and a half, pretty much every exercise was challenging. i struggled a lot.

[@kellymartin2381]

Hey !! Update??

[@cqssidyyapss]

@@kellymartin2381 ive been at school for this time, coming home rn :) i’ll do it in an hour or 2

[@cqssidyyapss]

@@kellymartin2381i completed it! sorry for being late :)

[@aimee6619]

today was my day two i did 17000 steps today along with this and the ache from yesterday so my attempt was really bad today but i got through it 😭

[@cqssidyyapss]

@@aimee6619 good job!

[@Ambika-ye5ho]

SAW THE TOP COMMENT SO I AM ALSO DOING IT Day 1: DONE! My hands are really hurting BUT I feel great 😄 Day 2:DONE!

[@shafinanazeer3686]

Is anyone in August 2024???

[@Amradrdeic]

Me does this work

[@alternateit]

Yes

[@papiyamondal4049]

Notes for me :- Crunches Reverse crunch + Leg drop Cross crunch + toe touch Bicycle crunches Under knee clap Abdominal twist Side plank dips (L) and (R) Plank hip dips Cross body mountain climbers Cobra pose Thanks MiZi ❤

[@katerinagiannakopoulou7006]

As a 17yo girl and not that good in fit Day1: ✅(49.2) it was a bit hard , my arms started getting weak in some point but I made it 🎉 Day2: ❌ I skipped bc I got my period and I was not feeling well Day3: Day4: Day5: Day6: Day7: Day8: Day9: Day10: Day11: Day12: Day13: Day14:

[@sophiawillow485]

i have a question, so we have to do this everyday for 14 days.what happens if i do this 14 times in 1 day? is it the same thing?

[@carolinaaa444]

it’s not the same thing, it will just make you exhausted! it’s important to take breaks :)

[@sophiawillow485]

@@carolinaaa444 thanks for the reply 👍

[@emptyvoid77]

July 2024 anyone?

[@zorarozsnyo623]

Yeeesss

[@aleeka1928]

How many calories does this burn?

[@annusharma805]

27 august 2024

[@SlayerSeraph]

First! Been waiting for this! Doing one of your intense 1 Hour full body Workouts now! 😅💦

[@MIZILEE]

🥰❤❤Awesome!! Thank you so much!!

[@NacimaMohamed-d8f]

Any one September 2024🎉❤

[@sharonpepito4316]

Yes

[@jjunmom-g9j]

짧지만 복근 자극 잘 옵니다. 감사합니다 ❤

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 화이팅!!!❤️ ❤️

[@user954-n1d]

WEIGHT- 60.3 kg (I'll share weight after 14 days) Day 1- ✅ Day 2- ✅ Day 3- ✅ I'M QUITTING AS I HAVE JOINED GYM!!

[@Mitsukiii]

keep me updated!! I wanna know how it goes

[@user954-n1d]

@@Mitsukiii sure

[@skittlechan0001]

Keep me updated!!

[@Unknown-im3iz]

soooo ? RESULTS ? UPDATES 😂❤😅

[@Mishika__6]

Ayo wtf😂

[@random_facts4754]

July 2024 anyone ??

[@vvyeat]

doing this workout until school starts ! ( i do 2 rounds and 5 minutes of pilates ) day 1: surprisingly made me sweat a lot, 139.2 day 2: it always leaves my stomach sore, 138 day 3: its so exhaustinggg, 137.2 day 4:

[@PreethikavijaykumarPreethi]

This Belly Fat workout Morning Do it Or Everything Do it Pls tell Me Plsss😢😢😢

[@PreethikavijaykumarPreethi]

Plss reply me

[@Nosebuddy-]

Hey budddsss Hey miziiii So guys and mizi I am gonna do this for 1 week first let’s see if it works if it does then 14 dayssss btw I love mizi workouts they r so effective I am gonna give you updates budddssssss

[@PiyaChoudhari]

Finally I just completed 95th day of my belly workout excluding 15 resting days so 110 days of persistent workout and efforts to maintain the body type I have achieved and naturally blessed with ! Even though I didn't feel like doing anything still I completed it somehow hush !

[@lukhanyongcizela]

Workout progress. Btw I’m doing other workouts while doing this. Please remind me to update I might forget.! Weight: 53kg Day 1-✅ it burnt for the first 5minutes but the rest felt like and arm workout (maybe I did it wrong) I don’t know

[@MIZILEE]

keep going. you will see the results soon ❤️

[@dherylgaytullioc2686]

august 2024 hahaha

[@kshitijaingale8366]

day 1✅- skipped two exercises i.e. side plank dips.but will definately try them tomorrow. day 2- ❌sry, didnt do any exercise. day 3-✅- took 10 sec more after some exercises but finally did all the exercises..btw im 75 rn just want to reduce my weight to 60 in like 1 year or 6 months.

[@micahlionlike7833]

I couldn't even lift myself up for that side plank😂. Great video i enjoyed it❤

[@luxpri7984]

Me too

[@Maya_idkfr]

Day:1 I don’t know if I’ll do this everyday cause I have to work on other parts of my body but I’ll see after a week

[@Maya_idkfr]

Day1: ✅ did I do it really good? No will u do better next time? Yeah..

[@Maya_idkfr]

I will stop doing this workout cause I moved on to a thirty day challenge

[@cherryxulu460]

Why does my back hurts everytime I attempt these workouts 😭

[@MIZILEE]

did you put matt? it would help if you use thicker matt ❤️🤗

[@2024ishere-hu6lk]

I am trying this out to see my results!!! Day 1: This workout was a little tough and I had to take small breaks to rest but I felt something in my stomach and arms this feels like it is working and great!✅ (I forgot about comment but I saw results)

[@oliviasworld4891]

Is it working

[@2024ishere-hu6lk]

yes@@oliviasworld4891

[@vylejemtikofolu2]

IS IT WORKING???

[@2024ishere-hu6lk]

yea@@oliviasworld4891

[@2024ishere-hu6lk]

Yes it is@@vylejemtikofolu2

[@tamannaverma6574]

I am 60.4 kg Day 1 done Day 2 dane Day 3 ✔️ Day 4 skipped Day 5 ✔️

[@ShreeyaKanoji]

Update?

[@SuniCh-xs7hn]

Day-1 -21/6/24-👍 Day -2-28/6/24-👍 Day-3-8/7/24-👍 Day-4-12/7/24-👍 Day-5-13/7/24-👍 Day-6-14/7/24-👍 Day-7-15/7/24-👍 Day-8-16/7/24-👍 Day-9-20/7/24-👍 Day10-26/7/24-👍 Day-11-27/7/24-👍 Day-12-30/7/24-👍 Day-13-1/8/24-👍 Day-14-2/8/24👍

[@meghaa.3123]

Tell us about results.

[@thesunshine3246]

Very difficult 😂

[@Najmamohmut145]

Nooo😂

[@LauraGonzalez-gx2cp]

Guys I Weight 114 and my 15 year old and I’m going to do it and I tell you guys what happened ❤

[@Neditarts.]

I love your workout I exercise with you 4 times a week with 1 hour of your workout and I lose my belly with you thanks alot🤩😍🥰🥰🥰😘😘😘

[@MIZILEE]

Awesome!! So happy to hear that!! Let's continue working out together!!❤❤❤

[@priscillafosu253]

Really and please did you lose weight

[@sounds4u1204]

Starting to do this for a summer body ill be recording every day! day 1:✅ hurt a lot but ill warm up to it day 2: ✅ was rlly sore from yesterday idk why but got a little easier day 3: ✅ burned at the beginning but stopped more to the end. you can feel the burn throughout the day. no change yet but i didnt expect any. its getting easier day by day day 4: day 5: day 6: day 7:

[@pslife8072]

Update?

[@sparkie.e]

update??

[@sounds4u1204]

@@sparkie.e mb yall i didnt update but it did work!!! i saw change around the 7th day!!! U did for 2 weeks and have my dream stomach!!!

[@JenniferSugeevan-q1n]

I Will try to do 7 days maybe 2 weeks Day 1: It was a really good workout Day 2: also a great workout, and i was surpeised over that i could do side planks😮 Day 3: I did it and i Think my stomach got flatter Day 4: It begynd to get easier Day 5: ITS EASIER DAY 6: I was a bit lazy, and took some breaks, but i did it. And My mom Begins to tell me that i got thinner. I’M SO HAPPY. One more Day to go DAY 7:

[@Sanulya-c9n]

heloow how isit now

[@silpa056]

August19 day1 54.4

[@drishtyrai]

Day 1 (27/09/24) - ✅ [ Completed it. I thought it was okay but girl 😂 next morning my stomach was 😅] Day 2 (28/09/24)- ✅ [ my stomach muscle was aching so much but eventually completed it ] Day 3 (29/09/24)- ✅ [ stomach muscle pain is still there but did it 😬] Day 4 (30/9/24)- ✅[ no words😅] Day 5 [1/10/24] - ✅ [getting normal] **will continue to update 🫡

[@amai8720]

Hey there! Will be starting off this workout from feb 7~ Feb 7:

[@Simona0707]

Did you start

[@amai8720]

@@Simona0707 no my mom had an accident so was taking care of her.

[@cqssidyyapss]

@@amai8720oh i’m so sorry about that

[@ecrin.e5476]

Hey did you end up doinng it

[@3xline_01]

I am Starting from today come back in days

[@myungchoi2776]

아직 복근이 부족해서 이건 진짜 힘드네요 중간에 포기했어요 열심히 해서 끝까지 할때까지 해바야겠어요

[@Janedoesasmr1]

화이팅 ! ✊🏻

[@soniakamal2949]

22August 2024 anyone here ??

[@pratiksha9031]

It is very hard😢

[@ninitsholih5697]

Mizi, berat badanku turun 13kg dalam waktu setahun setelah mengikuti latihanmu❤❤❤ terima kasih.

[@MIZILEE]

Wow!! I'm so proud of you!! Let's continue moving forward together!❤ Terima kasih❤

[@maggieissocoolx]

Ill do this everyday until school starts Im a teenage girl. I also go to 2 gymnastics classes a week for 2 hours each. Im not on any diet but will try to eat less junk and eat less calories. Day 1 ✅: Abit of core pain but other than that easy enough some exercises were a bit difficult Completely forgot about this Day 2 ✅

[@saadia7181]

You can do this ❤.... By the way how old are you? .... I am also a teenager

[@esmine13]

Im gonna try this for 2 weeks!! Please like or give me reminder everyday 🙏🏻 Day 1: ✅ (it was so hard, I gave up half way cause it was too hard but i still manage to almost finished it, my tears came out cause of how hard it is, i keep wanting to throw up, i can barely breathe at all, but for now is okay, will continue again tomorrow 💪🏻) Day 2: ✅ ( I forgot to do this comment but day 2 was also hurting but I can do more this time and I skipped one day because I went out with my friends for a whole day so I couldn't do it ) Day 3: ✅ Day 4: ✅ Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@zeldapanda1836]

I plan to follow this routine everyday except for the weekends. I will come back and update everyday. On top of this I will be doing other workouts for different parts of my body. Day 1: ✅Very hard, had to modify two exercises, sweated a lot. Day 2: ✅ Pretty hard, I can feel the soreness in my abdominals, still had to notify side planks to bending my knees as well as plank hip dips but today definitely felt easier. Day 3: Day 4: Day 5: Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@sparkie.e]

bro where are updates??

[@presleycavazos]

I hope you’ve been doing it still, & if not then do it now 👏🏽👏🏽👏🏽 you got it girl

[@Angiesprep]

Starting to to this tomorrow since i5s like 1am so REMIND!! ❤❤

[@OreoluwaOjeyemi]

Let’s do this 💪

[@falgunishah8908]

Hey! My 15 days journey i'll post here! Day 1 : Done ✅️ (1 july 24) body breaking Day 2 : Done ✅️ (2 july 24) burning 🔥🔥🥵🥵 Day 3 : Done ✅️ 🥵 (5 july 24) Day 4 : Done ✅️ 🙃 (8 july 24) Day 5 : Done ✅️ (9 july 24)

[@notaperson8632]

Keep going

[@averyrose3074]

Tracking process Day 1:✅, I felt the burn but it was good!

[@maedehrezai5899]

Hi It was my first day working out with this video And i feel good Because i did all of them and i'm going to do it every day until i feel like this is so easy for me to have good and shaped belly Thank you so much❤❤❤

[@alfredfreddie296]

This is so simple yet make me sweat alot

[@hiimbob.7727]

im going to do this for 20 days, right now i weigh 155.4 pounds and in 20 days I will tell how much I weigh, if it was effective, and if i did all days.

[@YasmimA-i6q]

how it was?

[@DishaSaha-hj2fc]

Day 1: ✅(18 August) Day 2: ✅(19 August) Day 3: ✅(20 August) Day 4: ✅(21 August) Day 5: ✅(22 August) Day 6: ✅(23 August) 24 August: ❌ Day 7: ✅(25 August) Halfway through 🎉 Day 8: ✅(25 August) Day 9: ✅(26 August) Day10:✅(27 August) Day11:✅(28 August) Day12:✅(29 August) Day13:✅(30 August) 31 August: ❌ Day14:✅(1 September) Didn't notice much changes but I feel stronger and a lil bit of changes..... I'll continue to exercise (planning to do a 4-month weight lose journey) and lose weight.... So everyone don't lose hope and continue to work hard and if u make any mistakes just forget that and continue Happy workout champs❤

[@Yagirlizzie]

Doing cardio or burpees (My opinion) is a much better way to burn belly fat and lose weight, doing sit ups or crunches is just going to build muscle, not help you reduce fat.

[@ArzooVerma-ex5ko]

I am going to start ,, please remind me ,, so that i can tell you the result

[@ArzooVerma-ex5ko]

Awesome workout

[@meghaa.3123]

I have starter this challenge & did my first workout today. I couldn’t do 2-3 exercise but I will keep doing it. Wish me luck.

[@sabachouse6182]

Love the workout mizi ❤ but its being very hard for me to do the side plank dips.

[@Thegirlishacademy]

Sameeeeee

[@kourtney212]

im gonna log my results for every day that i do this workout!! day one - woah this was really hard and i felt like giving up but im never gonna see my results so i need to push through it !! haven’t noticed any changes but my belly feels a little sore!!

[@SoumyaRohansh]

Kindly add something for overweight ppl..... I love d way ur videos are..... Practical and working out along.... Thank u

[@anhdaonguyen1563]

I was a little overweight, 5ft1 and 136lbs. I lost 15lbs in 3 months. I started running almost every morning, followed her workouts, mostly the total body, strict diet, cut half of my diet portions, increased meat and veggies, strict on fruit with high glucose and carbs, eat avocado daily to replace carbs and increase good cholesterol.

[@Lemonyy_1997]

Day 1: ✅️ Felt really hard, and sweated alot. Had to stop inbetween to catch my breathe 😭 No difference yet, obviously. My armsgot really weak so had to adjust a bit on the last exercise.

[@Livixems]

ok why does the start music lowkey sound like skibidi toilet

[@divyaabhilash6393]

Any one on aug 2024

[@amruthavs2851]

Will do this exercise for next 21 days. Day 1 Completed

[@MIZILEE]

Awesome, you can do it!!👍👍👍

[@amruthavs2851]

thanks Mizi for the reply. Day 2 Completed

[@anush4y]

how is it going??? did you lose any weight in these 2 weeks

[@gennlala]

update?

[@amruthavs2851]

Update: After doing for 30 days, and followed little bit of healthy diet, was able to lose 2 inch belly fat and lost 2.5kg. Please note, I was doing cardio for 15 mins as well.

[@arshikhan5734]

I'm not able to do it as I'm starting after 1 year after i gained weight 😢 pls give any tip to restart

[@LilyMo-ss1xy]

Go slower you can do it 😊

[@나야나-h1c1e]

20240222 역시 매트 깔고 하는 운동은 쉽지 않아요 ^^:: 아무리 왕초보운동이라도 ㅎㅎㅎ 10분동안 헉헉~~

[@kieferswastaken]

For anyone whos doing workouts in general, PLEASE do play music you like or that motivates you. Trust me, your gonna push through the workout better with music you like.

[@ZeenatAdebayo]

1-Crunches 0:18 2-Reverse Crunches + Leg Drop 1:20 3-Cross Crunch + Toe Touch 2:20 4-Bicycle Crunch 3:20 5-Under Knee Clap 4:20 6-Abdominal Twist 5:20 7-Side Plank Dips Right 6:20 8-Side Plank Dips Left 7:20 9-Plank Hip Dip 8:20 10-Cross Body Mountain Climber 9:20 11-Cobra Pose 10:16

[@life-with-naysa]

I started today comment to remind me Day 1-✅saw a little bit of a difference

[@Zoya-jl3fe]

I m doing exercise past 3 month but doesn't get any effect on body on fat this is my last hope following your this workout since 5 dayss

[@sylviatwine7944]

Am starting today day one 1 Day 2 ✔️ Day3 ✔️

[@gabriellebird7973]

I’m a little delusional , but I’m a week in & I feel like it’s working 😭 definitely gonna feel it afterwards.

[@cindy-kg5ci]

Doing this for 2 weeks! Day 1- ✅felt pretty sore, some of them were hard! (My siblings kept on interrupting me my sister asked me to play dti with her) Day 2: ✅ had to simplify the side planks because they were way too hard for me! Day 3: ✅ did it! Felt pretty sore!

[@shamiharahman7214]

how did you simplify the side planks? i’m struggling w that too 🥲

[@mp_alex07]

Day 1 done ✔️

[@Sanatani66779]

And day 2 ?

[@leniel1046]

I’m trying this workout associated with another one for belly fat and one for slim legs (both yours too) once a day I hope I can see changes

[@divyabharathi6412]

Can you see any results? I'm doing exactly what you're doing.

[@bellyconradkins]

JULY 1st 2024 loves💗

[@c0ttoncandyy.l]

Hi there!! My name is Alia and im 12 years old :D some people might say im too young to start working out, but i just want to do it to feel good about myself, right now and in the future! I know im kinda late to this, but i’ll do this workout everyday for 2 weeks, so later when im done, i will update yall on my progress! ^^

[@fatimaluvsbiryani11]

Good luck ml!

[@sophiareed2611]

Ok so I’m gonna do this everyday! Day 1:

[@sophiawillow485]

Day 1- ❎ i gave up because some workouts were to hard like the plank but going to the side. i still will do this its just i already to a long walk like 5 miles. will continue tomorrow. Day 2-✅ I did the full workout! i also played alot of soccer outside and did training. i feel like my stomach is a bit smaller. and a question, if u feel a burn in ur stomach does that mean its working out on the fat?

[@MIZILEE]

Yes! Tomorrow start again! Everyone start from zero ❤️ you will get stronger than yesterday!

[@shellyreynolds8948]

Thanks for another great session 👍🏾

[@MIZILEE]

Thank you so much, Shelly❤❤❤

[@tantoyjayvee8567]

I just realize I need to exercise

[@shiprasingh6551]

I completed 14 days and i only loose 1 kg,

[@Tanishasrivastava95]

Day 2 - workout completed✅✅

[@KellyClarkson-rm1jh]

Day 1: ☑ Day 2: ☑ Was a bit hard.

[@anshikakumari8615]

Day 1 done Day 2 done Day 3 done Day 4 done

[@easyenglishwithtasnim7207]

Result please

[@Silkjan818]

M from Pakistani 7days I loss my extra belly fat thanxxx ❤❤❤❤❤