Lose weight with intermittent fasting | Intermittent fasting diet plan by Aisha Khan |

[@hayasharjeel6349]

Salam .. mjhe uric acid b hai or cholesterol or fatty liver b .. or mjhe apna weight loss karna hai 20 kg ..to uric acid me proteins me nh le skti plz mjhe diet plan btaen .. me dialy 30 min fast walk karti hoo. Morning me

[@AishaKhanNutritionist]

@@hayasharjeel6349 moderate amount mai protein lain. Jab ap sugar free diet kren gi to uric acid kum hony lgy ga

[@ZaraEman-l2m]

Weight loss k liye oats use karain ya porridge

[@AishaKhanNutritionist]

@@ZaraEman-l2m both are good

[@hamzamemon5543]

Salam Mai ny weight lose phly kiya tha pr bhut mushkil sy kra thaa 1 hour walk 30 mint exercise our khany mai bhi control ky bad bhi week mai mushkil sy 4 kg hota tha pr ab phir brh gya hau our ab mai intermittent fasting ka soch rha kindly kuch suggestions den ky kese mai jldi weight loss kr skta at least month mai 6 8 kg to ho intermittent fasting sy Qky ab exercises our walk ka time nkalna mushkil ho jata esa kya kro kindly suggestions

[@AishaKhanNutritionist]

@@hamzamemon5543 low carb, high protein diet yani toast, rice, roti band kren. Sabzi aur gosht khaen. Fruits b allowed hain

[@saminabaloch6357]

Ap phir bhi lucky ky week mai 4kg loss kr leti mi bhttt strict diet kr ky bhi 4kg sy ziyda month mi ni kr sakti dont know the reason even walk aur exercise bhi proper kerti

[@hamzamemon5543]

@@saminabaloch6357 I am boy kr leti nhi kr laty And mam apka metabolism slow hoga our btw ab to Mera Bhi weight stuck ho gya I think metabolism slow ho gya our Cheat day kr KY bhi metabolism thek nhi ho rha

[@aroojmohsinalvi4944]

Intermittent fasting and 30mins walk sy kitna weight lose hoga in one month??

[@reehamubeen2144]

Depend on body one month Mein 8kg tk reduce hu jta easily

[@AishaKhanNutritionist]

@@aroojmohsinalvi4944 4 or 5 kgs with healthy diet n no cheats

[@RohanNoni]

​@@AishaKhanNutritionistsister please migraine k patient ki koi diet plan bata de please migraine ka kiss tarah weight loss kar please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@AishaKhanNutritionist]

@@RohanNoni eat 3 meals n 3 snacks but in small servings. Don't remain empty stomach. Just do light walk 45 minutes daily. Don't take any junk food or sugary stuff.

[@RohanNoni]

@@AishaKhanNutritionistsister please migraine k patient ki koi diet plan bata de please i request you please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏