Salam .. mjhe uric acid b hai or cholesterol or fatty liver b .. or mjhe apna weight loss karna hai 20 kg ..to uric acid me proteins me nh le skti plz mjhe diet plan btaen .. me dialy 30 min fast walk karti hoo. Morning me
@AishaKhanNutritionist2 ай бұрын
@@hayasharjeel6349 moderate amount mai protein lain. Jab ap sugar free diet kren gi to uric acid kum hony lgy ga
@ZaraEman-l2m2 ай бұрын
Weight loss k liye oats use karain ya porridge
@AishaKhanNutritionist2 ай бұрын
@@ZaraEman-l2m both are good
@hamzamemon55432 ай бұрын
Salam Mai ny weight lose phly kiya tha pr bhut mushkil sy kra thaa 1 hour walk 30 mint exercise our khany mai bhi control ky bad bhi week mai mushkil sy 4 kg hota tha pr ab phir brh gya hau our ab mai intermittent fasting ka soch rha kindly kuch suggestions den ky kese mai jldi weight loss kr skta at least month mai 6 8 kg to ho intermittent fasting sy Qky ab exercises our walk ka time nkalna mushkil ho jata esa kya kro kindly suggestions
@AishaKhanNutritionist2 ай бұрын
@@hamzamemon5543 low carb, high protein diet yani toast, rice, roti band kren. Sabzi aur gosht khaen. Fruits b allowed hain
@saminabaloch6357Ай бұрын
Ap phir bhi lucky ky week mai 4kg loss kr leti mi bhttt strict diet kr ky bhi 4kg sy ziyda month mi ni kr sakti dont know the reason even walk aur exercise bhi proper kerti
@hamzamemon5543Ай бұрын
@@saminabaloch6357 I am boy kr leti nhi kr laty And mam apka metabolism slow hoga our btw ab to Mera Bhi weight stuck ho gya I think metabolism slow ho gya our Cheat day kr KY bhi metabolism thek nhi ho rha
@aroojmohsinalvi49442 ай бұрын
Intermittent fasting and 30mins walk sy kitna weight lose hoga in one month??
@reehamubeen21442 ай бұрын
Depend on body one month Mein 8kg tk reduce hu jta easily
@AishaKhanNutritionist2 ай бұрын
@@aroojmohsinalvi4944 4 or 5 kgs with healthy diet n no cheats
@RohanNoni2 ай бұрын
@@AishaKhanNutritionistsister please migraine k patient ki koi diet plan bata de please migraine ka kiss tarah weight loss kar please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏
@AishaKhanNutritionist2 ай бұрын
@@RohanNoni eat 3 meals n 3 snacks but in small servings. Don't remain empty stomach. Just do light walk 45 minutes daily. Don't take any junk food or sugary stuff.
@RohanNoni2 ай бұрын
@@AishaKhanNutritionistsister please migraine k patient ki koi diet plan bata de please i request you please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏