Love Handle Workout | 8 min Abs & Obliques Burn Standing Abs Workout

[@PhuongK-u7l]

IT REALLY WORKS, GUYS. My waist was from 65 and now it's 60, im so happy ngl. You should do it twice a day (morning and after having dinner) and it's pretty easy tho, so keep it up guys, and remember to be PATIENT!!!!!

[@dreamgirl-rx2hx]

Congrates for your achievement 🥰How many days it take to lose.....

[@PhuongK-u7l]

@@dreamgirl-rx2hx for about 20 days

[@heyd1821]

Do you do a diet too or no ?

[@joyncats]

how long did it take and did you have any diet?

[@tadessety562]

its been 3 day since i started doing this workout and the results are amazing my waist looks slimer thx for this workout yuuka i will continue and update u guys every 3 days and when u do the workout just make sure u r not moving ur legs keep going

[@nisungjunla9105]

Does it make you loose hip fat too?

[@tadessety562]

@@nisungjunla9105 in my case no but if u want ur hip fat gone u can do a standing exercise its very effective

[@vscrxw_]

あなたのビデオは私を大いに助けてくれました、私はそれらを1週間やりました、そして私はすでに結果に気づきました、どうもありがとうございました!!!

[@IlmiraSalieva-p1r]

Чстокледкх1234🎉🎉😢😊🎉12

[@ルンルン-y6d]

1週間続けたら横腹がすっきりしてきた感じがします！まだまだ続けてみます！

[@anahilozano1548]

Empezare hoy, lo hare durante 12 días, link para no perderme Dia 1:✅ Me sentí muy bien Dia2: ✅Ayer me sentí muy cansada y me dolía la cintura, supongo que es por que trabaje mucho la parte de la cintura Dia3:✅Los pude hacer con mayor facilidad Dia4:✅Tuve un pequeño dolor al momento de realizar los ejercicios Dia5:✅Ya voy en mi 5to día, y parase como si hubiera hecho mas de 5 días Dia6 :✅Los ejercicios me los aprendí de memoria, y tengo mayor habilidad al momento de hacerlos ME TOME UN DESCANSO Dia7:✅Es mi 2da semana, y me esta gustando Dia8:✅Ya no es cansado, pero sigo sintiendo que aun trabajo la cintura Dia9:✅Me fue de maravilla este día Dia10:✅Los hice mucho mejor que mi primera vez Dia11:✅Ya casi termino el retoo Dia12:✅Este fue mi ultimo día FIN. La verdad lo recomiendo muchoo, especial mente si quieres adelgazar la cintura o que se haga mas pequeña, mi cintura media 80cm y ahora mide 75cm, también lo acompañe de una dieta un poco mas saludable, quiero decir que comida de todo, pero medido y no con tanta grasa, eso si, si quieres tener mejor resultados es conveniente que evites alimentos que hacen que te inflames ejemplo, refrescos, jugos, panes etc. Es difícil, pero cuando miras resultados te das cuenta que el esfuerzo valió la pena. VAMOS TU PUEDES, RECUERDA que no importa el tipo de ejercicio que hagas, si no eres CONSTANTE no servirá de nada. La constancia y el querer cambiar hábitos esta psicológicamente, quiero decir que en la mente. MENTALISATE y lograras mas cosas de lo que te imaginas. SUERTE!!!!

[@jacquelinecardona324]

Ya pasaron 8

[@norma71saucedo39]

Has notado cambios en tu talla de cintura?

[@anahilozano1548]

@@norma71saucedo39 Si, era talla 7 de pantalón, y ahora soy 5

[@arianaguzmanayasta5094]

Cuántas semanas realizaste este ejercicio?

[@anahilozano1548]

@@arianaguzmanayasta5094 2 semanas, solo que los domingos descansaba

[@aliceroselli1]

By doing this Workout for one week, I lost about 2-3cm off of my waist. (I didn't only do this Workout but this helped make the process faster!!) I'll continue doing this, thank you so much, yuuka.

[@umeinui]

What else did you do?

[@aliceroselli1]

​@@umeinuiI also did the 1 week Pilates challange of lidia mera, but nothing else

[@nisungjunla9105]

Does it make you lose hip fat bc I don’t want to lose any

[@aliceroselli1]

​@@nisungjunla9105 No, I actually only lost weight from my waist, not my hips

[@bolajidotun-otunla9821]

Did you do all the workouts in the challenges

[@ayuko530]

最近は有酸素運動をした後に優香さんの動画から3個選んでやるっていうのが日課です😆 いつもありがとうございます😭 有酸素運動の動画もまたほしいです😊

[@yuukasagawa5483]

わあー嬉しいです❤️🥺 有酸素のリクエストありがとうございます！ また考えますね😘✨

[@みわ-w5p]

最近、ゆうかさんのストレッチも含めてその時の気分で3つ選んでほぼ毎日やってます🧘‍♀️ 身体がスッキリする感じがします✨✨いつもありがとうございます😍✨✨

[@yuukasagawa5483]

お！嬉しいです🥺🙇🏻‍♀️ありがとうございます！！

[@luzespinosaurrego8864]

Me encantan tus ejercicios,eh tenido la cintura mas pequeña y gracias a tus otros videos una mejor postura,en verdad graciaas 🤗

[@daphnef8769]

your exercies are always amazing! they are always beginner friendly! they're super fun, easy to follow, enjoyable yet effective; not like those super intense and incredibly monotone workouts that you have to do those boring exercies 75 times and 10 sets etc. you changed my life and how i look!! thank you so much!!!! i thought i hate doing exercise but now i'm aware that i do not hate doing exercise, i just hate doing meaningless and tedious movements that just give me pain. i'm in love with doing exercise and move my body all thanks to you!

[@izzyskyring]

what results have you had?

[@daphnef8769]

@@izzyskyring my belly went away, my waist is slimmer, my upper arms and shoulders are slimmer and collarbones are more defined; also upper of my breasts were flabbier, i mean when i wore tight crop tops there were bulges on my armpits and that upper region of my breasts but now they are firm. also i almost have no love handles! i’m very happy with my results. i have been doing various exercises of yuuka for almost three months. keep doing and i hope you will have more satisfying results 💕

[@izzyskyring]

@@daphnef8769 thankyou so much! did you change anything in your diet or do any other workouts that aren’t Yuuka’s ? xx

[@abygirlet3419]

K​@daphnef8769 you worked out how may times per day

[@daphnef8769]

@@izzyskyring that time i was only doing yuuka's workouts. i didn't change anything in my diet but i'm already eating clean, i live in a rural area so junk food/fast food is not that available for me :) i cook my own food everyday and i'm vegetarian so i eat lots of vegetables

[@rrrr-je5zc]

You should create a schedule with the workouts for each day, like a 30 days challenge. We we'll follow it for sure 💖💖💖

[@atlas6987]

Yes, please do!

[@claudiaaube6298]

Yess please 🤗

[@ajayverma.984]

Very nice fitness video Link kzbin.info/www/bejne/moHCmZKHZ5akba8

[@neethukrishnasl6996]

Yes please

[@izettanah8616]

Yes please, we will follow it. Great job. Thanks

[@susancoffey1427]

I am 66 years old. And these exercises make me feel great. I will keep doing these every day.

[@سابورارين]

الله يطول عمرك ويجعل حياتك اجمل God prolong your age and make your life more beautiful

[@grckmn]

Teyze ölmedin de mi 😂😂😂 Allah uzuuuuuun ömürler versin

[@shahlaabbaszada]

​@@grckmnohaaa nihayet bir türkkk

[@grckmn]

@@shahlaabbaszada ben de ilk defa bir Türk buldummmm selammmmm

[@shahlaabbaszada]

@@grckmn Selammm, nasılsınn? Ben türk değilim ama Azerbaycanlıyım JSSKSKSJSJS

[@rebecamirelramirezlopez6792]

La verdad si estoy viendo cambios en mi cintura 💜gracias me estan ayudando mucho tus ejercicios💜

[@dulcehm2713]

Dentro de cunto tiempo biste los cambios

[@rebecamirelramirezlopez6792]

@@dulcehm2713 5 meses

[@rebecamirelramirezlopez6792]

@@dulcehm2713 los hago cada 5 dias a la semana

[@dulcehm2713]

@@rebecamirelramirezlopez6792 por qué no lo ases seguido

[@dulcehm2713]

@@rebecamirelramirezlopez6792 y tienes dieta o solo así

[@mannat.mka09]

Did this workout once or twice a week and my waist has definitely gotten smaller this WORKS 💪 trust me.

[@waynefox9107]

I really enjoy starting my day with one of your routines! Thank you so much!

[@PromiGurung]

素晴らしい。 どうもありがとうございます。

[@rgrim7769]

I'm doing this for 2 weeks... as a teenager, let's see how it goes😊 Day 1: 👌 - I have done this once Day 2: 👌👌 - I have done this twice

[@Sofi-sb3gx]

So it didn't make your waist wider??

[@amourashari]

@@Sofi-sb3gx wait why would it make your waist wider ???

[@israakadur]

did u have to go on any diet or calorie defecit?

[@rgrim7769]

@@israakadur I ate normal

[@rgrim7769]

@@israakadur and I really recommends you about lily sabri she is amazing🥰 you would see results if you do her workouts

[@guyme_v]

It's only been two days since I've been training with Yuka, but the result is already very big. In these two days, I lost 2 kg (I'm in shock), and also my waist decreased, despite the fact that I ate everything in a row, but I also did the exercises from Yuki's other videos. During these 2 days the body became so light. I'm glad I came across Yuki's video, thank you very much, but I won't stop there, I'll strive for the result that will satisfy me. I wish good luck to everyone who decides to change themselves, do not stop going towards your goal.♡ You will not regret if you choose Yuki's video for this.🥰❤

[@rare246]

Can you please tell me how many sets we need to do in one day?? And congratulations for the great results 🎉

[@guyme_v]

@@rare246 Thank you very much🥰, I did 3 sets a day, but I think even 1-2 sets will be enough if you combine it with other exercises. I'm sorry I'm only now replying to your comment. I hope you will also have a good result, which you will be satisfied with, I wish you good luck 🤗

[@heyd1821]

What exercices did you do to lost 2kg in two days ? And did you go on a diet ?

[@heyd1821]

And congratulations for your amazing result I hope you Will achieve your goal

[@guyme_v]

@@heyd1821 No, I didn’t go on a diet, the food is as usual. Along with this video, I made a couple more videos from Yuki (mostly videos on the back and posture, but you can choose the video of your choice), as well as a video from Chloe Ting (these are warm-ups). I myself was surprised when two days later I got on the scales and took away -2 kg.

[@Uveweewwo]

Doing this for a week along with another workout. (Once a day) Day 1 - Done, I felt the burn and this wasn’t boring I found this workout easy and fun.

[@sarina_hsko]

updae pls

[@Uveweewwo]

@사라📚🌼 I’m sorry, I was quite busy, but I am starting today using a Chloe ting workout

[@sarina_hsko]

@@Uveweewwo okkiii

[@Thuthu-up02]

Bạn cảm thấy như thế nào rồi? Có hiệu quả không , có thể chia sẻ chút cảm nhận của bản thân bạn cho tôi biết được không ? ❤🥺

[@Arghara]

Упражнения супер. Я очень рада, что нашла Ваш канал. Все доступно и эффективно. Результаты есть! Благодарю! 🥰

[@sandraalmeida6563]

Sou brasileira e amo seus exercícios! Faço todos!💖💖

[@SerenaAlvesdosSantos]

Da certo???

[@sylo181]

In only 5 days my hips went from 31 to 30 inches!!! My waist is now slimmer thank you I'll keep on doing this ♥️♥️♥️

[@shanasshaifullah4669]

How many sets did you do

[@supritidas21]

How many sets???

[@aniaavolio5091]

Only 8 minutes a Day?

[@angelacarpio3646]

What do you eat daily?

[@mixmechanel]

mine is 25 to 23, In only 4days. But my waist really hurts, no pain no gain.

[@colletteriley718]

Love these exercises, they work both your sides and abdominals!👌

[@user-qp9xh1gg1c]

身体あったまりました❤️ 伸びは大事ですね、お腹に力を常に入れておくのが難しいけど、意識しながら最後までできて良かったです😊 ゆうかさんありがとうございます💕

[@connigaleano3376]

Gracias Yuuka por todo el bien que he recibido con tus rutinas de ejercicios mi cuerpo está cambiando notoriamente un abrazo desde Colombia.

[@あっちゃん-n2g]

ゆうかさんの背中や肩周りのトレーニングは、負荷なくても本当に効きますね😌✨ ゆうかさん、最近細く華奢になられましたが、食事をへらしましたか？

[@angelaspasovska3246]

Your exercises are so easy and fun, 8 minutes passed like a second.Thanks!

[@MoureenCatalan]

I'm going to try this! ありがとうございました ゆうかさん！♥️ Day 1: ✅ it’s easy! it feels good if you have back pain ✨ Day 2: ❌I didn't get to do the exercise ;-; I'll do tomorrow! 😤 Day 3: ✅ did this before i went to bed and had a good sleep 💤 Day 4: ✅ i see little changes 😯 note: i did few exercises before doing this 🤭 Day 5: ✅ i did it after workout again! 👊 Day 6: ❌ rest day and ate a lot than usual 🙊 Day 7: ❌ ahh! noo! i didn’t do it again. ごめんなさいゆうかさん！😭 Day 8: ✅ YES! I’M BACK AND DID THIS AFTER WORKOUT! Day 9: ❌ and... i’m back not doing it again! I’M GOING TO WAKE UP TOMORROW EARLIER AND DO THIS IN THE MORNING AND EVENING!!! 頑張る！ Day 10: ✅ Finished! Day 11: ✅ Did this after workout! 👊 Day 12: ✅ Done in the morning before breakfast! 🍴 Day 13: ✅ I see slight changes again. Maybe it’s because of my inconsistency that i’m not having that much huge difference, but I’ll still continue to do this!! 😤♥️

[@MariaGarcia-su4ts]

what type of exercise yo recommed to do before this one?

[@tanniesweb4726]

Fighting

[@ccvazfer]

Hello Yuuka! i got troubles with my back, got a bad posture and you have made me want to try correct that and do all your videos everyday, thank you

[@deborahokosagah6240]

DAY 1, thank you, this felt great, loved it

[@ocanavallejosaneyda9834]

Comenze hoy volvere de 2 semanas 14 días haber como va. Día 1: 🆗️ Dia 2: Excelente Día 3: Todo bien Dia 4: Seguimos Dia 5: Todo bien Día 6 : Seguimos Día 7: Todo bien Día 8: seguimos faltan 6 días mas y Día 9: Excelente Día 10: Excelente Día 11: Todo bien Día 12: Sigue cumpliendo Día 13: Excelente Día 14: Ultimo día Mi control me lo hare 2 dias despues aver les digo si hubo resultados vuelvo en 2 dias Ya pasaron 2 días y fui ha hacerme los controles y si logre reducir cintura. Comence con 71. Y actualmente estoy con 67cm estoy muy feliz😊😊😊 vamos que si se puede.

[@thinkforyourselfjohn3167]

Wow que benedicion gracias por compartir con nosotros felicidades.

[@Анфиса-у5н]

Did you do it once or twice a day?

[@shirleym8848]

Thank you for keeping me company while I made my morning coffee! Have a lovely day!!

[@QuynhNgaChannel]

Thank your share, video so good, I will practice more time

[@boditsogt2392]

Really useful. I tried to do this exercise when i remember it, i love it has time and sound makes me stop and begin.

[@どんぐりころころ-p5b]

昨日遂行し今日は筋肉痛バシバシです！！最高です🤣！

[@srawamrjitsraw6067]

Same

[@ParamjitkSraw]

Same

[@김화숙-w5d]

@@srawamrjitsraw6067 ㄷ

[@iraqieman]

Day 1: ✅ Day 2 : ✅ Well i was doing some exercises with this video and my dad came from he’s work and he said that i look skinnier 🥹 “ i was working out for like more than one week but I started doing this one since two days 🫶🏻 Day 3 : ✅ Day 4 : ✅ Day 5 : ✅ I am sweating so baddd

[@tylermtt]

Dia 2 haciendo esa rutina, noti para recordar

[@ThaisNicole-ux9hh]

.

[@zapeto8319]

Como vas?

[@camilabaltbelt6603]

Hola como vas ?

[@magdatalamantes8593]

Cómo vas

[@evelinmilagrospaucarpuma8760]

COMO VASSSSSSSSSSSSSS

[@ВикторияГердт-с1й]

Thank you very much for such wonderful and simple exercises.

[@nuriavega4754]

Me encantan todos sus ejercicios y súper eficientes 👏👏👏graciasss 🥰

[@Jordin_Exo]

Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5✅ Day 6✅ Day 7✅ Day 8✅ Day 9✅ Day 10✅ Day 11✅ Day 12✅ Day 13✅ Day 14✅ Day 15✅ Day 16✅ Day 17✅ Day 18✅ Day 19✅ Day 20✅ Day 21✅ Day 22✅ Day 23✅ Day 24✅ Day 25✅ Day 26✅ Day 27✅ Day 28✅

[@bcihmfsj]

how did it went

[@Анфиса-у5н]

Any results???

[@srilaxmipk8916]

I have been doing this workout only for 3 days now and i am getting the best results ever. Remember u have to follow a diet too...... amazing work out i will literally never stop doing this !

[@israakadur]

what diet did u follow for it to work?

[@seqthsxx]

I will do this exercise twice a day for 14 days. Day 1:+

[@yoloxochitlfariasmartinez4007]

I from Mexico and this teacher is amazing❤️

[@defneaydogan941]

Sadece yapalı 6 gün oldu ve belim incelmeye başladı çok teşekkür ederim 🥰

[@junko78]

このストレッチで右側の腰が左と比べて凄く硬いことに気付きました。ワークアウト後すごく気持ちいいです。続けてみようと思います!

[@yuukasagawa5483]

おー！それはとてもよい気付きですね😭素晴らしいです‼️

[@criativasinestesia]

Já tem umas três semanas que eu estou fazendo os exercicios dela (umas quatro vezes por semana) e já consigo ver nitidamente o resultado na minha cintura, o peso não mudou nada mas a medida sim

[@marbelsanchez3236]

Day 1 : i felt a little pain in my shoulders but at the end i felt great :)

[@bruhjaasbruhjaas7127]

Day 2?

[@2224_belle]

I just started this workout it’s so fun and easy and I love it😄

[@R6ca4s]

This actually helped me alot i dont even have love handles it just makes my waist slimmer so lemme do it again with some more workouts and im gonna update everyday . Day 1 : ✅ i didnt even feel slightest bit of pain even though i did another workout too

[@niniuskahernandez2608]

Hola Yuuka!. Simplemente magnífico!. Me encantó estos ejercicios 💪❤️. Gracias! ✌️

[@Bunnyy000]

Im gonna do thisss Day 1✅Easy Day 2✅Also very easy Day 3✅A little more harder but not much

[@isabella_bel]

とても良い！ 9日間で結果が出ました！ 🫶🏻

[@jennychong0805]

很好，你做咗有效罘的動作，針對改變的位置！❤❤❤

[@egachalife6660]

ฉันเป็นคนไทยซึ่งเป็นเด็ก การออกกำลังกายนี้ทำให้ฉันสบายตัวขึ้นมาก✨ ขอบคุณ😭🌷✨

[@more_monet3763]

Спасибо за Ваш труд, лучший канал!

[@oksaprointim1084]

Замечательные занятия для всех 👍 Это то что нужно в первую очередь. здоровая спина, осанка основа всего☝️ плюс бонус - подтянутое тело 💚

[@милыйеж-л1ы]

А талия правда уменьшилась? Можете пожалуйста рассказать о своём результате?

[@Iamkanm]

@@милыйеж-л1ы попробуй и узнаешь

[@jasmin_s01]

I will try this for 10 days straight! Like to follow my journey!🫶🏼 Day 1: done✨ Day 2: done✨ Day 3: done✨ Day 4: done✨ Day 5: done✨ Day 6: done✨ Day 7: done✨ Day 8: done✨ Day 9: done✨ Day 10: done✨

[@ksncue]

Hi! Been really wanting to comment that this actually works, i’ve been trying it for a few weeks last year and my waist went from 28-29 inches to 26-25 at times! I don’t do any diet and do this 2 times a day one morning and one at night! I was satisfied with the results and i’ve been wanting to go back to it again, it feels so good doing the workout and i think this is one of the workouts i could do without the need of taking a rest in between exercises. Goodluck everyone!

[@samanthasmith4028]

This workout is powerful! I noticed a big difference after the first day . Do them !

[@みぐ-p6d]

私はいつもトレーニングしてると肩が痛くなるのですが、ゆうかさんはどうですか？無駄に肩に力が入ってるのはダメですよねー😅

[@yuukasagawa5483]

そうですねー💦やはり使い方が大きいですね！胸郭まわりストレッチしてコアを鍛えていきましょうー！

[@ronaldoterminator136]

Que emoción! Vamos con el reto Día 1: ✅ Día 2: ✅ Día 3 Día 4: Día 5: Día 6: Día 7: Día 8: Día 9 Día 10: Día 11: Día 12: Día 13: Día 14🤔:

[@VybeWithAlly]

😂😂😂😂😂😂😂😂😂

[@ashleyz4540]

Thank you! ❤️

[@shellyreynolds8948]

Thanks so much for another quick workout.

[@KalyanKalyan-mk3ec]

These exercise help me to loose weigh and stabilize it. I'm really grateful

[@lilbaobab]

I've been doing these exercises for 9 days now. My waist was 70 centimeters at the beginning day 1:I feel lightness day 2: It's just as easy day 3:My muscles started to hurt day 4: My muscles still hurt day 5: I only did half of the workout because I was poisoned and I felt bad :( day 6: My waist hurts less day 7: My waist doesn't hurt day 8:I feel lighter again day 9: It's easy

[@Anakililuxxury]

Wait you were poisoned- are you ok ?!

[@saphiir]

bro got murdered and continues doing their workout W tbh

[@s_fama]

@@Anakililuxxury I'm sure the person meant something else.

[@lamareid3975]

Results?

[@Miashann]

@@saphiir😂

[@keelah3548]

Will be trying this for 3 weeks....with an improved diet, will update if there is any changes❤

[@Kookie-zc3gt]

Day 1- done .love it..did this with 8 minute back workout.. I've also stopped eating any processed sugar, no rice or wheat, no dairy. Day 2 - my stomach was feeling sore so I skipped it, Day 3- i worked to a different routine Day 4- I skipped 🥲 just following my diet Day 5- I did it with the back workout , 1 minute plank and some extra workouts.👍😊 Day 6- i skipped 😭 I had an active day physically. Skipped breakfast and lunch Day 7- done.. Following my diet..i do not feel bloated. People have commented that I'm loosing weight.. then i had a cheat day with lot of rice, and sweets.😷 Day 8- skipped 🥲 .. but it was a physically active day.. I was feeling very fired because of lack of sleep and skipping meals Day 9- did just this workout.. following my diet. Day 10 - did Chloe ting 11 minute ab workout and some overall workout with jumping jacks... Diet didn't go as planned 🥲 Sep 2: life's getting very stressful.. struggleing to get my shit together Sep 3: climbed 200 stairs Sep 4: did this with 8 minute back and 8 minute arm workout. Sep 11: walked 8.5 km /12700 steps Sep 12 : walked 15000 steps/10 km Sep 17: my diet got totally ruined over the weekend. I will not give up . Did this with 8 minute back posture, 8 minute april han arm workout and some other workout Sep 22: done. Did this With 8 minute back posture, 9 minutes hand And some other workout. I've not been consistent. I'll have to try harder

[@georgie740]

Heyyy....so glad that you are not giving up. can you plz share some updates ? like, do you see any differences?

[@Kookie-zc3gt]

@@georgie740 I've seen diffence in day 7... My tummy felt a lot flater... But after that I had a cheat day and I didn't workout as much so as of today I'm feeling kinde of bloated.

[@ЗинараКенжигалиева]

Спасибо Вам! Я так рада, что нашла Вас! Подписалась и каждый день делаю вместе с Вами)).👍👏🏻👏🏻🙏😘

[@たくたく-w9s]

筋肉の動きがハッキリと見えるのがとても意識の上でも　フォームの点でも参考にいつもなります

[@cataleyagallardo1160]

Me encantan tus vídeos, ahora estoy haciendo tus ejercicios para la postura y .e está yendo bien, voy a empezar a implementar este también, gracias 😘💜

[@florazalyaletdinova2726]

Que hacuendo para la postura por favor?

[@florazalyaletdinova2726]

Ejercicios?

[@Vivi-c1d]

day 1 🎉 day 2 🎉 day 3 🎉 day 4 🎉

[@Наталия-щ4г6ь]

Доброго времени суток. Привет всем из Украины, с г Харькова. Юка, делаю ваши упражнения на протяжении месяца, каждый день. Результат есть. Ещё делаю ваши упражнения от валиков под лопатками. Спина стала вверху, красивая, только валики спустились ниже. Но я работаю. Упражнения для меня , СТАЛИ, легкие и эффективные. Напишу, когда спина и талия станет идеальной. Кажлый день занимаюсь по 20 минут. Всем Мира и добра.

[@I_mafia_I]

Добрый день, Я верю в вас, Вы сможете! Как дела у вас?😊

[@quinypooh1999]

You don’t have to over-edit your photos love!! Please ❤️❤️ Still beautiful and inspirational content

[@rebeccaw8820]

I love these moves and how you actually created a workout routine to follow along with the timer. Body weight no equipment is best

[@tonigarcia6262]

Thank you I do it every morning and I feel good. I thought I did it.

[@chiakinanami3952]

Comienzo hoy waaa- lo hare por 14 días, estaré actualizando por cada día que lo haga! (Aclaro que esto lo acompaño de una rutina de cardio y abdomen + una alimentación con cantidades pequeñas de comida) Día 1: ✅ Estoy bien, para nada cansada. Día 2: ✅ hoy amanecí con dolor en la cintura, de igual forma termine estos ejercicios hoy. Día 3: ✅ Me duele todo el cuerpo waaa- pero aun no veo cambios Día 4: Día 5: Día 6: Día 7: Día 8: Día 9: Día 10: Día 11: Día 12: Día 13: Día 14:

[@LuceroVegas]

Qué tal te va? Has notado cambios?

[@AntonelaZolog-xc9gx]

Perfect Thank you 😊🧚🏻‍♂️

[@marie-antoinettedonatien3951]

J'aime beaucoup merciiii😊

[@koherinn]

im gonna try this too ❤ day 1: ✅️ may 6 day 2: ❌️ day 3: ✅️ day 4: ❌️ day 5: ✅️ (inconsistent but im also doing her other workouts) day 6: ✅️ day 7: ✅️ day 8: ❌️ day 9: ✅️ day 10: day 11: day 12: day 13: day 14:

[@jessicamilena4211]

Adoro seus exercícios....vou praticar esse também! 🙏😘

[@Heycharr]

Trying to do this for a week! Day 1✅ Day 2✅

[@heyd1821]

How is it now ? And did you lose hips weight ?

[@barbwo5724]

Super ćwiczenia proste i efektowne. Bardzo dziekujemy!!

[@siennide]

i loved this workout so much! Lots of fun and lots of good stretching, I feel like a cat now!

[@djamilaabidi8715]

روعة ...وحركات قمة ...👏👏👏... شكراً 👍👍👍🙋🙋🙋...متتبعة من الجزائر...

[@angal1261]

يا درى ليونش مشاولك ولا غي خصر

[@Trqla690]

Thank you so much, i see results after two of your workouts, you save me😢🎉❤

[@Maria-yl3uv]

Amooo tus ejercicios, gracias ❤️

[@zetlog1875]

Is this really effective? Haven't tried standing side fat workout .Thanks

[@ikko4584]

背骨の手術をしてお医者様にきつい運動は控えて下さい。と言われたんですが、無理に辛い運動ではないので身体を動かせて楽しいです。地道にやっていきます。

[@Khushisingh22208]

3 days already completed. Day 4- twice a day Day 5- once Day 6- two times in a day

[@paninofrancesca4949]

Tan buenos ejercicios como siempre! ❤️

[@ЕленаАлександрова-с8я]

Even I don't understand, I love to listen explanation of exersizes 🙏☺️ nice voice 👍👋

[@ddnn9930]

Gracias por el video. Lo agrego a mi colección de ejercicios que puedo hacer estando de pie. En el piso no puedo, cuestión de espacio. Saludos 🇸🇳

[@yasminesisa4595]

Thank you 😍😘

[@ddnn9930]

Por favor video de calentamiento para iniciar mi rutina de ejercicios de 1 hora con varios de tus videos. También video de estiramiento para terminar toda la sesión de ejercicio.

[@Maiccah]

After 1 month of doing this workout, i'm glad for the amazing result ❤

[@naza_themain]

This looks fun am so gon try them

[@yenniferrosariomachacapere8217]

Excelentes ejercisios la verdad me ayudo bastante

[@DanielaDeLosR]

Tu eres exactamente el tipo de canal que yo buscaba, tus ejercicios en han servido mucho. Nueva subscriptora

[@nicolalvaradocampos._.3702]

como vas ??

[@sweettomlinson2642]

En cuanto tiempo tienes resultados?

[@DanielaDeLosR]

Pues voy muy bien, mi cintura está un poco más pequeña y noto mi abdomen un poco diferente

[@ziozio-nuymnuymzzudzzud]

미술하는 고3 입시생: 거북목, 허리통증, 뻐근함 등.. 밥:내 맘대로 먹고 있음 (이거 하기 전에 다리 운동 10분짜리 하고 시작) 1일차. 짧은 시간에 여러 동작을 할 수 있고 쉬워서 만족! 벌써 홀쭉해진기분, 허리가 쫙 펴진듯함 2일차. 쉬운 동작인줄 알았는데.. 자극이 엄청 됬나봄..양옆구리에 멍든듯한 통증을 가지고 운동 완! 3일차. 재밌지만 자극 제대로임.. 여전히 옆구리는 멍든 것 같음.. 지방이 빠지고 있는 듯 귀찮아서 안 적었지만 1주일 정도 하니까 확실히 허리가 얇아짐... 벗 허리가 너무 아파서 더는 못할듯... 재미는 있음!추천!!

[@mercedestzul8434]

Wow Empezaré con estos tips aver que tal me va 😁 Será normal de sentir dolores? Saludos desde Guatemala 🇬🇹❤️

[@yangc5096]

Como te fue?

[@nann6934]

Hola amiga ya pasaron varios meses, que tal te fue con la rutina? Si te dio resultados?

[@omaandabbyslife9883]

Trying this and seeing if it works Starting weight: 114 pounds DAY 1: OMGG FINALLY DONE totally felt that burn, tried not to take as many breaks will be trying this again tomorrow DAY 2: glad im donee my stomach does appear to be a little flatter but no real results doing this tomorrow !!