Рет қаралды 82
These Low Carb/Keto Mock "Apple" Fritters are perfect for a fall morning breakfast. Crispy on the outside and soft and fluffy on the inside.
Low Carb Keto Mock "Apple" Fritter
1 cup (113g) Yellow Squash, peeled and diced
2 Tbsp (34g) Brown Sugar Swerve amzn.to/2YkQXiW
1/2 tsp ground Cinnamon
2 Eggs
4 Tbsp (60ml) Heavy Cream
4 Tbsp (56g) melted Butter, cooled
2 Tbsp (28g) unflavored Protein Powder amzn.to/2yzgpa6
4 Tbsp (32g) Coconut Flour
1 tsp Baking Powder
1/2 tsp (2 droppers) Apple Flavoring amzn.to/3ovIcNK
Avocado oil or Coconut oil to fry in
Icing
3 Tbsp (42g) melted Butter
1/3 cup (60g) Allulose ( you can use Xylitol, Monk Fruit, Erythritol) amzn.to/2XqOm51
1/4 cup (33g) Confectioners Swerve amzn.to/3c0vI9x
1/2 tsp Vanilla Extract
1/4 tsp Salt
3 Tbsp (45ml) Heavy Cream
Peel and dice yellow squash. Add brown sugar swerve and cinnamon to diced squash, mix together well, and set a side.
In a large mixing bowl, mix together eggs, heavy cream, melted butter, protein powder, coconut flour, coconut flour, baking powder, and apple flavoring.
Once ingredients are mixed together well fold in the squash mixer.
In a large skillet, on medium-high heat, heat oil. Once oil is hot, add about 1 Tbsp of fritter mixture to hot oil. Allow to fry for 3 to 4 minutes until the fritter turns golden then flip and fry the other side until golden brown. Once fryed through, remove from the hot oil and place on a drain rack to cool.
While fritters cool, melt butter in a small microwave safe bowl. Once butter is melted, add allulose, confectioners swerve, vanilla extract, salt, and heavy cream.
Once fritters have cooled slightly, pour icing over fritters to cover.
Enjoy
Makes 8- per Fritter= 193 Calories; 6g Protein; 16g Fat; 2g Fiber; 21g Total Carbs; 15g net Carbs
Check out some great merchandise in my shop. teespring.com/...
Ninja Foodi: amzn.to/2ZOnj5C
Pressure cooker set: amzn.to/3clOTf... Flour: amzn.to/3fnbXLL
Oat Fiber: amzn.to/2Cvk4qN Ice Cream Maker: amzn.to/2AQKyCm
Psyllium Husk Ground: amzn.to/2WYV8zV
BochaSweet Sweetener: amzn.to/36u1Jpm
Allulose Sweetener: amzn.to/2XqOm51
Mixing bowl: amzn.to/2ZuQVpr
Keto Chow Electrolyte & Fasting Drops: amzn.to/2Aa2QOw Redmond's Real Salt: amzn.to/2ZxUxqD
1 1/2 Tbsp Cookie Scoop: amzn.to/3c1jhu3
Muffin Top Silicon pan: amzn.to/3c0DHDa
PaleoPro Protien Powder: amzn.to/2yzgpa6
Now Better Stevia Glycerite: amzn.to/2WX4vju
Swerve Confectioners Sweetener: amzn.to/3c0vI9x
Pork Rinds Crumbs: amzn.to/2yscWdc
Almond Flour: amzn.to/2WZl4eM
Coconut Flour: amzn.to/3edp6WG
Lily's Chocolate Chips: amzn.to/2TBclgL
Coconut Aminos: amzn.to/3egRC9X
Brown Sugar Swerve: amzn.to/2YkQXiW
Ground Flaxseed; amzn.to/3bXjk9Z
Xanthum Gum: amzn.to/3gdR86l
Books I highly recommend
"The Salt Fix" Book: amzn.to/2LXjXpG
"Lies My Doctor Told Me" Book: amzn.to/3egQQtz
"The Complete Guide to Fasting" Book: amzn.to/3bZs67B "Cholesterol Clarity" amzn.to/2LWhRpX
"Keto Clarity" amzn.to/2ZxVBL7
"The Obscenity Code" amzn.to/3gkEGBK
Have you tried Audible yet? Why not? I listen to Audible in the car, while cleaning, or when ever: I love my Audible membership and you will too: amzn.to/2MFOfhx
Want to start investing? What a free stock? Set up an account with Robinhood and get a free stock! Really! No strings 1- download the Robinhood app 2- set up an account 3- Claim your free stock- I did -- join.robinhood...
Music from:
KZbin Music Library
www.bensound.com
Disclaimer: Please note that links on this channel are affiliate links and I will earn a commission if you purchase through those links. I use products from these companies and recommend them because they are companies that I have found helpful and trustworthy. I will not recommend a product or company just to make a profit. If you have any questions, please feel free to contact me.
#goneketo #keto #ketofamily #ketolife #ketoforlife #ketojourney #ketorecipe #asd #ketoweightloss #weightlossjourney #weightloss #lowcarb #ketoinfo #highfatlowcarb #ketomom #ketofood #autism #autismfamily #autismmom #momlife #lovemyboys #livingbestlife #encourage #inspire #uplift #staypositive #affirmation