Low Carb Keto Recipe: Mock "Apple" Fritter

  Рет қаралды 82

Andria Gone Keto

Andria Gone Keto

Күн бұрын

These Low Carb/Keto Mock "Apple" Fritters are perfect for a fall morning breakfast. Crispy on the outside and soft and fluffy on the inside.
Low Carb Keto Mock "Apple" Fritter
1 cup (113g) Yellow Squash, peeled and diced
2 Tbsp (34g) Brown Sugar Swerve amzn.to/2YkQXiW
1/2 tsp ground Cinnamon
2 Eggs
4 Tbsp (60ml) Heavy Cream
4 Tbsp (56g) melted Butter, cooled
2 Tbsp (28g) unflavored Protein Powder amzn.to/2yzgpa6
4 Tbsp (32g) Coconut Flour
1 tsp Baking Powder
1/2 tsp (2 droppers) Apple Flavoring amzn.to/3ovIcNK
Avocado oil or Coconut oil to fry in
Icing
3 Tbsp (42g) melted Butter
1/3 cup (60g) Allulose ( you can use Xylitol, Monk Fruit, Erythritol) amzn.to/2XqOm51
1/4 cup (33g) Confectioners Swerve amzn.to/3c0vI9x
1/2 tsp Vanilla Extract
1/4 tsp Salt
3 Tbsp (45ml) Heavy Cream
Peel and dice yellow squash. Add brown sugar swerve and cinnamon to diced squash, mix together well, and set a side.
In a large mixing bowl, mix together eggs, heavy cream, melted butter, protein powder, coconut flour, coconut flour, baking powder, and apple flavoring.
Once ingredients are mixed together well fold in the squash mixer.
In a large skillet, on medium-high heat, heat oil. Once oil is hot, add about 1 Tbsp of fritter mixture to hot oil. Allow to fry for 3 to 4 minutes until the fritter turns golden then flip and fry the other side until golden brown. Once fryed through, remove from the hot oil and place on a drain rack to cool.
While fritters cool, melt butter in a small microwave safe bowl. Once butter is melted, add allulose, confectioners swerve, vanilla extract, salt, and heavy cream.
Once fritters have cooled slightly, pour icing over fritters to cover.
Enjoy
Makes 8- per Fritter= 193 Calories; 6g Protein; 16g Fat; 2g Fiber; 21g Total Carbs; 15g net Carbs
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