Killer Abs Workout 10 Minutes / Nina Dapper

Killer Abs Workout 10 Minutes / Nina Dapper
10 Minutes to work on these killer abs!
Cute workout set is from Mexx
Bra: bit.ly/3EL0ymw
Legging: bit.ly/3L9PG3Y
More information about my personal lifestyle coaching : ninadapper.com...
Instagram: / ninadapperlifestylecoach and / ninadapper
My name is Nina Dapper. I am an international high fashion model and professional lifestylecoach. What can you find on my Channel? You will find many workout videos for a lean, slim and toned body. I also post lots of lifestyle related videos and vlogs. I love to share healthy recipes with you and take you with me to my travels, fashionweeks and photoshoots.

[@dwarkaprasad236]

The workout is so painful but it's awesome 🤩 Thanks a lot for your workouts 🙂

[@NinaDapper]

😘

[@wallflower.4448]

I love ur workouts so much! I’ve been doing them for a few months and I’ve seen so many results, particularly in my legs and arms, ty so much :)

[@asen5050]

Which workouts from her do you prefer? or do you think there is one workout where you will see the most results :)

[@wallflower.4448]

@@asen5050 for legs I prefer to do her 15 min slim legs and hips workout as it targets all muscles. For arms I like to vary from each workout but my personal fav is her 8 min lean and slim model arms and shoulder workout & for abs I tried the new one she posted and it was such a good workout! :)

[@NinaDapper]

So happy to hear! Thank you and keep going

[@carolinewiffler5559]

Thanks Nina!! I love all your workouts 💖💖

[@NinaDapper]

Thank you Caroline! 😘😘

[@СофіяЗозук]

I do all your videos with workout and it is really effective🙏.... Thank you so much for sharing it❤️❤️❤️

[@NinaDapper]

Love to hear that!! ❤

[@tinypwincesss]

you make relaxing yet effective workouts i just love it❤️‍🩹

[@NinaDapper]

Great to hear Maggie 😘

[@lisajanebrooklyn]

Thank you for another great workout!

[@NinaDapper]

Enjoy! 😘😘

[@bellawang4005]

please do a slim waist workout :))) ur the best Nina

[@NinaDapper]

Hey Bella, I have so many great waist workouts. Have a look at this playlist: kzbin.info/aero/PLVckjbjd5goQxi60bWCm4SBbX6SvACOQ- ❤

[@katrinalegaspi3885]

Thanks Nina 😊 I sweat alot!

[@chetanya385]

Your workouts are best Neena sis..👌

[@ilovecatss10]

do you do any stength training or weight lifting? I love ur workouts!!

[@NinaDapper]

No I usually always workout without weights. I just made my first workout with ankle weights , but thats all! Here you will find the workout with ankle weights: kzbin.info/www/bejne/kHzSaZSrhM6fj7s

[@jasontheworldisyours]

Amazing

[@NinaDapper]

❤

[@heloisa1655]

this one is soo intense 🥵🔥

[@NinaDapper]

I love it!!

[@sawsee1834]

Do you silm leg cardio workout please 🥺

[@MariaEduarda-jq2sc]

I love your fit😍😍

[@NinaDapper]

❤

[@rexmason5600]

❤️ 😍 💖 ❣️ 💕

[@NinaDapper]

🔥

[@May_Meow]

Wow)) ❤️❤️❤️❤️❤️❤️🦄

[@tana7539]

👍

[@persephone3283]

♡♡

[@yaprakcelebi3172]

i did it in my bed