Lower Body Bodyweight Workout- in real time!

Workout with me in real time! A 10 minute workout.
This workout is competely bodyweght but can add weights to most exercises if you would prefer! Can be done at home or gym! HAVE FUN!
Come workout with me! Suitable for Gym or Home plus loads of regression options for all fitness levels and abilities :)
Workout:
10 Minute AMRAP (as many rounds as possible)
20 Squats
20 Alternating Forward Lunges
20 Jump Squats (or 20 Suat into High Heel Raise for a low impact option)
Do as many rounds as you can in 10 minutes!
0:00 Intro
0:21 -Explanation of Exercises
1:37 -10 minutes starts now!
11:37- End of 10 Minute AMRAP
Make sure you have got permission from a medical professional before starting a new workout routine! :)
I am Raya Belinda: a Personal Trainer and Nutritionist from Queensland, Australia.
I just started my own KZbin and hope to encourage others to live a happy and healthy life.
Also on Instagram @rayabelindacoaching and FB Raya Belinda Coaching.
Healthy Recipes, Quick Workouts that can be done at home or in the gym, and talks about Faith and how my own faith journey has positively enhanced my health.
I can create personalised meal plans for you or fitness programs for gym/home and i also offer both Nutrition Coaching and Fitness Coaching, so message me if you're keen! There is no better time to start prioritising your health!
For more info, visit my website rayabelindacoaching.com.au
Make sure you subscribe to this channel so that you dont miss my weekly videos!
And also, let me know if you enjoyed this episode in the comments below!
BYE. See you next week xx
#healthywalk #Wellness #Fitness #Faith #Nutrition #MentalHealth #EmotionalWellbeing #LifestyleVlogs #RayaBelinda

[@AbuShahriarShoikot]

Hello Raya, hope you are well. Your videos are amazing and helpful but your channel is not perfectly SEO. So, due to lack of SEO your videos don't reach to target audience and don't rank on KZbin. That's why your Videos do not get much audience,views, likes and comments which limits your channel growth. Without SEO any channel don't grow organically. so you should SEO your videos. Hope you have understood what I said. Have a nice day. Thanks