NO JUMPING - Full Body FAT BURN WORKOUT 🔥 (NO Squats - NO Lunges)

The MrandMrsMuscle KZbin Channel provides hundreds of FREE easy-to-follow home workouts that are designed to get you to your fitness goals as quickly and efficiently as possible.
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DISCLAIMER:
MrandMrsMuscle strongly recommends that you consult your physician before starting any exercise or workout program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this workout, exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge MrandMrsMuscle from any and all claims or causes of action, known or unknown, arising out of MrandMrsMuscle's negligence.
#mrandmrsmuscle #fitness #workout #health #shorts

[@Mrandmrsmuscle]

SUB LINK - cutt.ly/OyIWJrJ | Get super sweaty and set your body up for fat burning with this NO JUMPING - NO SQUATS - NO LUNGES Fat burning workout! For more and more workouts let me know below what else you would like to see :) xx

[@onekac.3844]

Thank you 😊

[@Mrandmrsmuscle]

Oneka C. Anytime . I hope you find the workout helpful, effective and enjoyable 🙏

[@wertyytrew3902]

Lean arm program please 🙏. Maybe of 2 weeks or 4 weeks

[@lyndasjackson]

THANK YOU .....for honoring my request so quickly. God bless you! It feels awesome to be heard. Great workout!

[@onekac.3844]

@@Mrandmrsmuscle It was awesome, very effective and enjoyable. I really like the seated leg lift pulses. I felt it in my core. Thank you once again.

[@prbabii100]

I lost 6lbs completing this workout for four weeks! I loved the intensity level and the the fact that it was knee friendly!! Please make more knee friendly videos!!!

[@Gina2u2]

Wow that's awesome I'm definitely giving it a try

[@sreelakshminair4970]

By only this video?

[@clairo.9619]

@@sreelakshminair4970 Ik I’m not the person u replied to but I was also able to lose 6lbs of fat in a month by this workout and Lilly sabri’s low impact 15min cardio workout, as well as eating healthily and walking for 30min a day! :))

[@rachaelnwaoha3543]

@@clairo.9619 keep up the good work! Signed, stranger on the internet 🙌🏾💕💕

[@SpookyGhoulie]

I love these type of workouts. I have downstair neighbors and always look for these type of workouts that have no jumps, but give a great burn!

[@Mrandmrsmuscle]

I'm so glad that they help. Here is another recent no jump workout that you can try if you have't tried it already. kzbin.info/www/bejne/h5S8epRnfptsm9k ... (there are Squats in this one).

[@SpookyGhoulie]

@@Mrandmrsmuscle Thank you! Will definitely give it a try 😀

[@googlemetoronto]

This is the first HIIT workouts that makes me feel good! When I miss workouts because I am sick or depressed I still watch them!! Isn't that crazy...get me so motivated! I am seeing results with these workouts and the food, healthy lifestyle combination. THANK YOU SO MUCH!!

[@jaclynyap3676]

Please do a whole series of these knee friendly workouts!

[@mahalinhin]

Thank you so very much for this workout regimen that EXCLUDES jumping, squats and lunges ❤️. I am no longer a spring chicken and definitely do not have the capabilities and vigor to jump, squat or do lunges. Thank you again for this awesome "full body burn workout" and modifications. Keep up the great work, energy and efforts you both put into each videos 😘 You guys rock 😍

[@Mrandmrsmuscle]

Thank you ❤️ It’s my pleasure to share these and I’m so glad that it helps. I totally understand what you mean ... I will be sharing more of these soon to give you more variety. But until then I hope this helps x

[@jillschwartz2442]

I love everything about your videos! I love the setup, the previews of each exercise, the muscles that are working, I love it all! These are really motivating me!!!!

[@trulysymone]

Thanks for keeping me active during quarantine!

[@Mrandmrsmuscle]

No problem at all... I hope you’ve been enjoying all we have to share 🙏❤️ have fun with this one 🤗

[@sonotcute]

Thank you for those workouts! I was working out and lost 20 pounds, but then my feet, ankles and knees started hurting. I went to the doctor and he told me that I have issues with how my joints are built and that it would be best if I stopped workouts that involved jumping/squating. So those are perfect! They are still pretty intense but no pain. Awesome.

[@janes4087]

Yaaaay! Please more of low impact hiit without lunges and squats 💕

[@janefrancis1]

Thank you for this workout without squats and lunges but we can still be sweaty. Please make more.. Thanks

[@shakawarrior8753]

Your Full Burn Workout is absolutely FABULOUS! I love your professional setup and presentation, and the music is FIRE! You have even included a demonstration that allows you to see the muscle groups that are being targeted during the workout. Thank you for the side shots of modification for specific workouts. YOU and your workout videos are among the BEST! Keep up the wonderful work you're doing.

[@stefanylayata7513]

i got knee injury and felt discouraged about working out. but then found this video, so glad i did. Trying this for the first time and i'm loving it!!! i just want to say thank you so so muchh for making this knee friendly workout video. please make more!!!!

[@MT-hk9cp]

They have numerous knee friendly workouts!!!

[@andreateo33]

This workout is the best for me at this moment when my knee isnt feeling well. I couldn't find a workout suitable for me until this. You are my saviour, please intro more of such videos. 👍

[@JogaLiz]

You were not lying girl! This circuit had my body on fire! Love it! Thank you soo much!

[@emmajean4367]

This is my second time doing this workout for this week. I was able to get to Round number 3- Table top bridges. The single arm pushup is very challenging. I looking forward to mastering it by the end of this month.

[@mamenmorero2380]

Wooww!! What a great workout!! I'm really sweaty!! Thank you so much for taking care of us with knee problems!!

[@veromass5618]

Thank you so much for this workout regimen. I had surgery on both knees and now I can’t do squats, lounges or get in my knees so I love that this regimen didn’t include any of that. I hope you post more of these workout regimens. Thank you again!

[@karenlouisefletcher5719]

Knee friendly is also apartment friendly. Plus no equipment required. No excuses with this one. Also like that it’s not too long. Can squeeze this into a busy day. And I LOVE the format. There isn’t unnecessary waffling on. Straight into the workout. Timers so you know how long to go. Thanks for making it easier for us to get fit.

[@carriegadsby4446]

I had plateaued with my weight loss and integrated this workout into my routine. I can only do it 3 times a week, but after a month’s time, I lost 3lbs. I’ve got arthritis in my hips and feet, and this workout was not an issue and had no flares.

[@notwgirl05]

Yes!!! Looking forward to doing this on Monday! Your workouts help me start my day every morning! Thank you 🙏🏾❤️💯

[@JF-co8wj]

My knees were thanking you! As always a good workout to get my sweat on. Love the music as usual. Thank you 😊

[@shannonstokes837]

So happy I have found this workout! It's great to find one that doesn't include lunges or squats but also donkey kicks and fire hydrant as those moves are so painful on my injured knee!

[@saloni_chaudhary1420]

Guys I'm doing this challenge starting from today! Please help me keep my motivation up!! I'll update every day🔥 DAY1:it sure was sweaty but I didn't get out of breath DAY2: damn why did it become harder Day 14: Ok so i did it for 3weeks regularly and I'm sorry for not updating. To be very honest, there isn't much change. Yeah I do feel less exhausted now but I only lost 0.5-0.7kgs and trust me when I say I have a healthy diet. I expected it to be more effective tho. But like they say... It varies from person to person. It's a fun workout tho. Definitely give it a try! Might work for you :)

[@RenataTheDreemer]

My FAVORITE workout. I’m going on my 3rd week with it. Can’t wait to try the other workouts from you.

[@janawallace1373]

starting week 2 with 2 days on, 1 day off and I'm thankful to find a regimen that actually works! I'm able to do two days in a row yet that third day tends to be a stretch. right now my main goal is consistency. thanks so much so this workout with workout schedule!

[@kandyb657]

I love this channel! I struggle with knee pain, and this has helped me tremendously! I do these videos 2x a day on the days that I don’t have training at the gym💙 please post more!!

[@murielclaude2346]

My knees thank you. 🙏🙏👏👏 I'm taking the challenge on monday.💪💪💪

[@lisabrown1400]

Love your videos. But this one is one of my faves. Love the setup with the floor exercises grouped together. The length is perfect. I combine sereval of your videos together (warmup, workout, core and strecthing) create a playlist and go for it. I switch out my combination weekly. I'm not sure if I'll go back to the gym when they reopen. You have made me a lover of video workouts. Thanks.

[@nicoleabrukwe]

this is definitely for me..lunges and squats bulk up my thighs and jumping bulks up my calves..thank u 💕

[@anaispaul]

😰 the seated leg lifts are so intense! 🔥

[@sonotcute]

yeah, they looked pretty lowkey on the screen but when I started lifting my leg I FELT THE BURN

[@arlenetomaszewska]

Just gets better!!! Love these workouts as I have wear and tear from years of overexercising due to anorexia athletica which has affected my joints and spine! These workouts are ideal 💪

[@jessietee4115]

I luv all your workouts and this no jump version is defintely what I'll do when the knee doesn't listen to me.

[@nimadeindrawati2059]

Yeaaaay...this is exactly what I need..knee friendly exercise..thank you so much @mrandmrsmuscle

[@Mrandmrsmuscle]

Anytime! I hope you enjoyed the workout.

[@coreopsisbien-etre9511]

Thank you 🙏🏽 because My knees started to hurt during the 14 days challenge while performing curtsy lunges! Can’t wait to start this new challenge!

[@ginakonz9776]

My elliptical has kicked the bucket so I'm so happy to find the knee friendly workouts. I'm currently on knee gel going through the insurance motions to get a knee replacement. The better shape I can be in for surgery the better!

[@adriennegonzalez1896]

Another awesome workout - love the intensity without sacrificing the knees!

[@kseniyak9192]

My favourite tutorials. All is perfect. From the format to the exercises. Love it.

[@henrymurray5899]

You have been of very good help in this troublesome times and been able to do some good exercise during the last few weeks and keeping myself active is being a blessing, thanks for your videos 👍🏿👍🏿👏🏿👏🏿👏🏿👏🏿

[@LifewithRaineOfficial]

I’m starting this today (mixed with other exercise - walking - and healthy foods). I’ll check back in in 4 weeks 😊

[@cynthiaswoodard9229]

Wasn't feeling good for 2 days but,,,,, BACK ON TRACK! I see difference in my body! Thanks #1 INSTRUCTORS💙❤!

[@nishottara777]

love this, please make more low impact high intensity no repeat workouts

[@UnderTheHollyTree]

Thank you so for this! I hurt my left knee and was having trouble finding workouts with no lunging/squats. ♡

[@fatimas2067]

I think I just found the perfect exercise for me , due to my knee pain jump and run can be painful 🖒🖒👏

[@debbieleacock128]

Beautiful Marvelous Monday to you my Dear....hope you are doing ok and had a lovely weekend... Just completed this along with day 11 of the challenge and the lower abs workout #62💪💪 it was greattt and I'm crushed🤣 Thanks once again for your hardwork and dedication... lots of love to you 🥰🥰😍😍have a super awesome day 🌹🌹

[@Seancarter2010]

Omg I hate exercise videos but now all I want to do your videos. And I gotta say it FINALLY black people with amazing fitness videos. Bless up and all the praise in the world

[@lalaxo5869]

Work out for the week .let's see how it goes

[@Mc11_Venom]

This exercise is also good if you have a small cold... helps you to sweat it out 👌💯

[@melic3447]

I love your full body workouts! Thank you for motivating me ❤😁

[@Mrandmrsmuscle]

It’s my pleasure hun ❤️🙏... looking forward to hearing how you get on with this one 🤗 have fun x

[@ayselasam1315]

Thank you for there workouts. Knee friendly exercises are so much required.

[@rodrigoferraz5323]

Muchas gracias tus rutinas cada vez me gustan más. Un millón de gracias 💪💪💪💪

[@ginacollins612]

MrandMrsMuscle are excellent videos for home workout!!!! I love them thank you so much for your videos and excellent instruction

[@mobiwobi4740]

Just completed this workout after a month of going to the gym and the burn here is real! My neighbors thank you for it!

[@jessicamoran5752]

Another amazing workout! Thank you for posting these.

[@lt3074]

thank you for this video! this motivated me to get back to working out. i did this for the first time and i love it. i like how you show that if you cant do the moves you are doing, the moves are modified. also, i love that you are not talking through the video, It's easy to follow and i'm sure i'm going to feel it tomorrow. :) i also did one of your videos for for saddlebags and standing abs. i'm thrilled that i finally found some exercise videos that i can do in my apartment and without jumping and looking forward to see what other videos you offer. May God bless you!

[@DanyAmazzone]

Thank you so much for this workout!!! I love this!!!! Have nice day and enjoy the life!!!!! 😘

[@gjenni6056]

Thank you so very much for the workouts and motivation ❤

[@ModernClassic4953]

All of these exercises are on point, thank you, I look forward to using them starting Monday morning!! 🌄🌄🌄☀️☀️ You are so refreshing."

[@CarissaF]

THANK YOU, THANK YOU, THANK YOU!!!!!! So knee friendly!

[@Amanda-sz8vk]

Yay , I love this and can’t wait to do it tomorrow 😁👍💜Easy on my knees! This is keeping me on track , THANKS 😊.

[@marigoldbeam5475]

Thank you for another great workout. I am getting stronger every day.

[@emmajean4367]

Good Morning! I did two rounds of this after my Day 1 Lose Belly Fat- round 2. I appreciate this exercise without squats or lunges. My lower body is sore. :-)

[@theresewilson-rawlins9116]

Thank you so much for this workout! Also, thank you for the workout calendars!

[@lyndasjackson]

I asked and you delivered! Thank you @mrandmrsmuscle 🥰

[@rae.1020]

Hi @mrandmrsmuscle do ya’ll have a schedule of what you eat for the week? Breakfast, lunch, dinner ? Cause I know most is about what you eat right?

[@jackiealv6547]

Great workout! Thanks so much from someone with arthritis and very bad knees .

[@PositivelyPoised]

This workout is great especially after a day of running my knees definitely need the rest.

[@tc378]

Thank you so much for a longer video! Truly appreciate your time and effort.

[@lehnegri]

Thank you very much for this video with a good workout thats knee friendly! I'm so tired of the workout that all they do is squats and jumping and i can't do it because of my knees!

[@norebangfra]

just gained another subscriber!!! thank you so much for thinking about us with toe or knee injuries!! I always find it hard to do alternatives following other people's workouts! keep up the good work!!!

[@decolletage109]

THIS IS THE WORKOUT I HAVE BEEN LOOKING FOR. No squats, no lunges!

[@deboracarolina9478]

Best workout channel ever

[@CarissaF]

Amazing workout!!!❤️❤️❤️Thanks so much!

[@lanael7278]

This is a favorite workout for my 10 y.o. son and me. He says, it's difficult to be a dead bug (one of the exercises). :)

[@keelynorton1326]

Hi guys thank you so much for all the workouts I can honestly say I can never run out of workouts bless you I’ll be on tomorrow decisions which ones 😆 see you in the morning xx

[@dameelegance8197]

Hello thank you so much for your exercise you are our personal trainer . i searched all your channel i didn't find calves workout please do effective one . i feel i will get a great results with you . god bless you❤

[@Kyprioth071]

I've been doing a 28-Day challenge with another KZbinr, but I always substitute this particular workout in when I need to do a full body workout for 20 minutes. A lot of these challenges have FAR too many squats and lunges and my poor knees can only take those in small doses. I still want to give it my all when I'm doing these exercises. Thank you so much for this and your entire list of knee friendly exercises. You're making this whole exercise thing even more doable. Perhaps when I'm a bit stronger, I'll be able to handle these crazy squats. Until then...I'll have this video on repeat. ^.^

[@mantej8778]

Thank u so much for this...9 months Post Partum,i am back to pre pregnancy weight of 65 KG from 80 Kg but i still have pain in knees and can't do lunges. So hopefully this routine is answer to my problem.

[@jacquibennett609]

Have just got back to training, will save this and start next week

[@HM-qx6em]

Great workout! Sweaty and no sore knees!

[@reelika]

Thank you so much ❤ easy to do for total beginner❤

[@maricellareza2857]

Today’s workout 💪🏼 Happy Ne w Year!

[@heidifritz3053]

Thank you for the easy knees workout.

[@SESmithy]

Loved this actually went by fast. Had to do modifications by round three so im hoping to do it fully by next week!

[@byslh9858]

Just done this for the first time! Loved it

[@Kelly-vc4rs]

Thank you for the 'modified' option.

[@Laurendoesflips]

Awesome. This was nice to kind of change things up a bit. I am missing the gym during quarantine!! Thank you!!

[@dn-scott908]

I couldn't do this without the modifications so thanks for posting! Maybe next week I'll be better

[@berthag]

Thanks. This is awesome! My knees cans lower back don’t do well after too much jumping.

[@07nalani]

Love your knee friendly workouts!!

[@sarahsoda1986]

A little more intensity is needed for my level. But love a good knee friendly workout. Thanks!

[@vivienfaulmino2569]

I just love your workouts! Very effective for me !

[@khwezim7439]

Wow I definitely felt this on my core. That’s where I’m weakest. Great videos 💪🏽

[@gameofsidharth5541]

Love this workout plz make more of these. Thank you

[@smoore2110]

Thank you for knee friendly exercises.

[@mirajo8242]

Each time i see your workout, I tell myself to try it. Well as there are no jumps or lunges ( don't like lunges 😫) I will try this workout tomorrow as you said 4 times a week

[@PorscheMaria]

Can’t wait to try this one in the morning! I ll pair it with the round butt workout.

[@DagmarJenner]

This is a great mix of exercises! Thank you!

[@zenitzu6946]

Great workout!

[@cyndebacher5716]

This is one of my favorite workouts! I love it!