Lower & Reverse High Cholesterol: Top 10 Foods To Eat

[@Healthyimmunedoc]

♥ Daily Superfood Immunity Supplement: NACPro+: nacproplus.com/ Watch These Videos Next: 📍Can't Lose Weight? Eat These Top 10 Natural Snacks kzbin.info/www/bejne/f6bCf2dofpKirqs 📍Lower & Reverse High Cholesterol: Top 10 Best Ways kzbin.info/www/bejne/rpmbmWuQfbJoppo 📍Tired? Blood Pressure High? Top 10 Best Foods To Eat. kzbin.info/www/bejne/p4emlWWsmtF7g6M 📍Tired Of Being Sick And Tired? 10 Quick Recovery Tips! kzbin.info/www/bejne/bKqump6mer5kl8U 📍Top 10 Ways To Beat Flu-Like Symptoms Revealed! kzbin.info/www/bejne/bKqump6mer5kl8U 📍Top 10 Ways Beat Allergies (Hay Fever/Seasonal Allergies) kzbin.info/www/bejne/fne7mYGJjJh9iKssi=iRCE-k3z9Utp3qHb 📍Top 10 Ways To Stay Young & Boost Energy Revealed! kzbin.info/www/bejne/qYXVl4dniqaZaq8si=_syeKbLFz5Mm-Nzx 📍Top 10 Ways To Beat Kidney Stones Revealed! kzbin.info/www/bejne/aXeoYXqtfNWCorssi=1EJ6QXIAZB_8TBA6 📍Top 10 Immunity Boosters Revealed! kzbin.info/www/bejne/mn3Ql2abhs1oi80si=0PeIF-87OJWkknbu 📍Top 10 Ways: Cancer Fighting Immunity kzbin.info/www/bejne/bKK6pJVtmN-jfqMsi=s6l9rmc3sKwhNbjw 📍The 10 Ways You Must Know To Stay Young! kzbin.info/www/bejne/rHnNlYGIg85_g5Y

[@Sikamore1]

Brazil nuts Kale Beans Lima beans Fresh fruit Oats Apples Citrus Whole grain Goji berries

[@annsam2111]

Thanks.

[@maggieguzowski768]

Thanks for taking the time to write them out. Much appreciated. 👍🏻😎

[@Griwhoolda]

Thank you!

[@lianahakobyan1360]

Thank you!

[@Thomas-fu8vp]

Yes Brazil nuts do lower LDL : started taking 2 daily 10 days before having my blood checked. My physician was shocked !!

[@ellymeikle5906]

Do you eat raw or roasted Brazil nuts?

[@kkurt2k]

Really, wow my cholesterol was 310 and I hear bad things about statins so I’ll try to get my hands on some Brazil nuts too…also starting to make kale smoothies again like I used to do w berries and banana

[@sangeeta963]

Thanks ❤

[@janchristian514]

Where do you get your Brazilian nuts from?

[@david.415]

I've beginning to watch your videos, while researching topics on heart health recently. Your delivery style is perfectly to-the-point and there's no hidden agenda, just genuine good advice. Keep up the great work!

[@mitzimarquez2410]

Just found your channel. This is exactly what I need. I'm relatively healthy ( normal BMI, not diabetic, BP normal) but since I got off statins years ago my LDL keeps going up. Now in the 250's 😳. My other lipid blood markers are fine. I'm trying to clean up my diet more so this video is very timely for me. Thank you

[@monicricri]

This is my new favorite health channel. Full of evidence based information. Nothing extreme and no promise of magic bullets, , just good science and common sense

[@citaagustin6740]

I love All your videos,it’s very easy to understand,there are so many videos here in KZbin about health,how to prevent diabeties,kidney disease,heart attack & stroke, and they say different things so it’s confusing,but I like yours the best,thank you.

[@TheHappyWhisk]

You are doing such a good job on these videos. I started watching you a few days ago and wanted to say thank you for the time you're putting in. Super helpful. Cheers, Ivy.

[@dolce9876]

Thank you, your videos are extremely helpful. You compact complicated information and make it understandable and actionable.

[@jessicaheger1880]

The work you are doing here is so very valuable! Fighting the ongoing epidemic of metabolic syndrome is both noble and necessary for the health of our nation and world ❤

[@shawnzieboy2835]

I would really love to see a video about night shift people. What to be aware of, supplementing, is it worth working nights, sleep information and who should not work nights. Alot of information, but would be a beneficial video 🙏🏽🫶🏼 I love your content.

[@jls769597]

Yes! Genius questions! Hopefully she will address all these too, I’d love to know as I work late 😅

[@kkurt2k]

Same, I also work late and would be interested

[@evanburnett2887]

Same here, and always wonder the samething

[@mymusicalsons]

You notice all of these foods are whole plant foods. 😉 Thanks for this video. It was very informative, and I am sharing it!

[@virginiaeriguel8738]

Thanks for sharing this link about cholesterol.

[@claranimmer7349]

You are really worth your weight in gold. Thank you so much.🤩

[@violetgaribyan-jg9ll]

Icook red beans with parsley and onion

[@cahterinewallis6004]

thank you so much for these shows. I am new to all this as I am getting older and this was by FAR the best information, including foods and information I needed. Thank you again so very much for doing that for us. :)

[@amya9597]

Great video, thank you! ❤

[@amrice62]

Thanks for your clear explanations!

[@wasabilao8355]

Love your video this help me a lot, my 1st heart attack 35’s, 2nd 40’’s, 3rd 44’s, 4th major attack 48’s were pronounce dead by có worker & EMS, somehow I wake up in hospital must be I’m in good hand by Doctors

[@Arecee]

Another ⭐️⭐️⭐️⭐️⭐️ educational video, which I’m sharing broadly! Sincere thanks again, Dr. L! 💐🥰❤️🙏

[@madonnahagedorn5649]

One of my favorite fruits is grapefruit. Is that ok? Thank you for your insight.

[@taniahjahmad]

If you are taking medication you have to check if you are allowed to take grapefruit.

[@gsdls]

These are great videos. Very I formative and detailed. Your analogies are unoffensively simple and I thank you for them.

[@celticmulato2609]

Oats work really well, with some cinamon, no sugar! Berries sub.

[@lostdragon5]

I just found your information. I like listening to you. I have enough biology and nutrition studies fir everything to make sense. Your energy is inspiring. Thank you.

[@Lara604]

Love these videos! Now I want a daily eating plan.

[@petercarter1107]

I’d pay for one too

[@myhottea]

Priceless! Thank you Dr. Liu!!!

[@Healthyimmunedoc]

Thank you for the encouragement.

[@Peshur]

My mother has just been confirmed as having COPD. Are there any nutritional strategies that could help? Ps Your channel is my fav science backed on KZbin btw. Thanks!

[@woodworkinggirl5525]

Im a 50 yr old woman with elevated lipoprotein little a☹️ Heart doctor told me I could eat just lettuce everyday and it wouldn’t change it. He said it’s genetics. Heart disease and strokes to run in my family ☹️ Ive been on blood pressure medicine for 24 yrs and now cholesterol meds. Im having some muscle tightness and nerve issues. Its scary. Im trying to eat more just plant base now reading all the facts. Ive been told Im loosing muscle mass in menopause now😳( of course why not more) I want to make sure I’m eating enough protein and getting enough vitamins being on plant base. I may have to keep taking the cholesterol meds, not sure. Im trying to find a simple way to get proper amounts of vitamins and minerals and not have to eat so much. Is that crazy🤔🤪 Love all your information. If you have an video on Lipoprotein little a, please link it❤Christy from Va

[@janchristian514]

Hi! I am 77 and have the same problem. But genetics is only about 30% the determinate. I started talking about nutrition and my cardiologist refused to see me anymore. The big Pharma mafia has them trapped in ancient technology. Listen to her and get your exercise!

[@SbbHangTakPandaiJagaNegeriNi]

its is ok to blend green apples and add kale powder?

[@carefulconsumer8682]

Excellent! I wonder if the powders of these fruits, like gogi berry powder, is as effective since it is the whole fruit just ground up. Any thoughts?

[@flydutch1944]

Excellent information. But what about the apples covered with Appel? That can’t be wiped out.

[@sammili6960]

Previously in your video you talk abt how dairy milk block polyphenols absorption from matcha. I am thinking, does this mean dairy also block polyphenols from fruits in a drink like fruit smoothie? Or even red sauce pasta with cheese

[@denaj6711]

Any thoughts on mullien leaf tea for mucus?

[@marilynr100]

I love all the wonderful information you give us. Please tell us what you think about organic foods 😊

[@easydoesit1962]

Are golgi berries the same as goji berries? Thank you!

[@maggieguzowski768]

In doing a google search with “golgi” berries, it changed to gogi. There is no golgi berries. 👍🏻😎

[@Healthyimmunedoc]

Yes. Oops spelling error.

[@winniecamaclang2827]

I learned a lot in your videos.Thank you Doc Liu❤

[@sandraelder1101]

I ❤ kale but hate the juice! Still healthy?

[@thelonghorncow5084]

Thanks for sharing, I am your Channel's fan! Would you please consider talking about others Healthy Activities of life (a more holistic, like the Blue Zone Ideas) rather than just foods for Health Improvements? 🙏

[@marais888]

Whole Grain Wasa Bread count as a whole grain? I'm gluten intolerant so I'm looking for the best quick grain to use routinely 13 grams carb, 3 grams fiber

[@MarkH-f3f]

What do you think about regularly drinking water with lemon. I heard it also helps alkalize so you don't have heartburn, etc. I have no cavities too and not sure how it affects Teeth?

[@grahammandible4504]

Curious, what is an optimal amount of brazil nuts to eat for health? I've read that you can eat two brazil nuts daily for thyroid support. Is this too much? If so what is recommended. Thank you! Love your information.

[@Healthyimmunedoc]

I eat one a week.

[@petercarter1107]

Super well explained! Great video

[@Bangle9]

I enjoy your videos! Thx so much!

[@marcdebruyne3258]

4 out of 10 is fruit conclusion eat more fruit apples berries and oranges special fruit pears are also very healthy

[@santhini82]

Should we soak roasted nut in water to remove the phytic acid?

[@janetpeach7763]

I can no longer eat fruit because of the acid. When I do that, there is a burning in the right side of my stomach. I guess I can eat pears and bananas and apples. Unfortunately, I like the citrus fruits- because I grew up in Florida. I love all types of oranges, naval, mandarin. Even grapes and cherries hurt my stomach. Do you have any idea what I can do, please

[@mcscotty325]

Unfortunately, all these foods with the exception of kale, non-citrus fruits and goji berries trigger GERD, psoriasis or both in my case. My diet essentially consists of seafood, chicken, rice, fruits and vegetables. Pumpkin and watermelon seeds also seem to agree with me.

[@hellegilbert3000]

Thank you for the valuable advice.

[@sharinaross1865]

Great reminders. Thank you. You a great teacher. I might just drink some kale juice. I usually it eat raw in salads or I cook it.

[@Healthyimmunedoc]

Thank you for the encouragement. I eat it the way you do. But my kids won't so they get kale juice.

[@glyn7527]

Thank you. Does hypercholesteraemia also respond positively to dietary changes?

[@Healthyimmunedoc]

Yes absolutely! Remove the cause and add the solutions.

[@SWOTHDRA]

Kurkuma extract, that worked for me

[@venice9438]

Really an excellent video, thank you.

[@meerkat2992]

Love your tube channel. So informative!!! Thank you!!

[@Healthyimmunedoc]

Thank you for the encouragement.

[@NovyMarr]

Always very good info...thank you.. worth watching. 👍

[@Healthyimmunedoc]

Thank you for the encouragement.

[@JuliaJulia007]

Awesome info and reminders 😊

[@Healthyimmunedoc]

Thank you for the encouragement.

[@billhamilton7524]

what happens to the fiber after juicing kale ?

[@osmankhan763]

Green tea?

[@espegoodbread3554]

Awesome thanks

[@julskhi86]

Although definitely not as common - but what about those of us who have genetically very low cholesterol? Specifically regarding LDL & triglycerides. Is there a need to change the diet then? And thank you for the informative and straightforward content as always!

[@Healthyimmunedoc]

Absolutely. Cholesterol is only one marker for health. Don’t chase a value. Seek health.

[@rickwindham2888]

What about Fish oil or Omega 3s

[@chanchunkai9899]

Thank you

[@transientbeing2012]

what about canned beans - can I eat the liquid with it? or rinse it out?

[@Healthyimmunedoc]

I rinse it.

[@juliedickson-i4m]

High cholesterol but have under active thyroid, can I have kale?

[@carolewenman4558]

Why is there so much controversy over wether they are good for you or not. Anyone know.?

[@Tonihaddock]

Wait!? Aren’t these foods contrary to the carnivore diet? Can I include these wonderful foods to the carnivore diet?keto diet?

[@ShavinMcCrotch]

If I add fiber powder to my homemade bread recipes, would it lower the glycemic impact? If so, what about cookies? Mashed potatoes? Hot Fudge SUNDAYS! 🤤😜

[@ceci2673]

Thanks for the tips. What about the GF flours?

[@Healthyimmunedoc]

Which Flour Is The Healthiest? It's Not What You Think kzbin.info/www/bejne/eoaZdJxrj516rtk

[@boonkailee8237]

Good information ❤❤❤😊😊😊

[@Dutt7204]

Is there any substitute for Kale as I have thyroid probs

[@paulhailey2537]

I lowered my Cholesterol by eating ZERO CARBS AND SUGAR BUT EATING HIGH SATURATED FAT ALSO EATING LOTS OF EGG YOKES TO CLEAN MY HEART AND ARTERIES

[@frankie7723]

Love your videos! Just recently found your channel. Do you have any recommendtaions for cook books? or any recipes you would be willing - have the time - to share ? thanks!

[@Healthyimmunedoc]

I don’t have a cookbook but I send a weekly quick recipe via e-newsletter. You can sign up with the link in my bio. 😊

[@frankie7723]

I will! Thanks :) @@Healthyimmunedoc

[@frankie7723]

there is no link :(@@Healthyimmunedoc

[@jimw8615]

Red yeast rice

[@attocoulomb]

It would be helpful if you provided links in the description, referencing the studies/papers you mention. Thanks!

[@fylmafulks3968]

Can’t find golgi berries. Are they the same with goji berries?

[@Healthyimmunedoc]

Yes

[@DF-by7gy]

Please attach studies which show that saturated fats cause inflammation

[@joannebrauer2688]

If you juice the kale, doesn’t it destroy the healthy fiber?

[@Healthyimmunedoc]

Yes pretty much all the fiber is gone. Yet is still has benefit! Amazing stuff.

[@DianeWilliams]

What about oxalic acid in raw kale?

[@Healthyimmunedoc]

Addressed here kzbin.info/www/bejne/gaKXdHlpodJmrLc

[@bluelotus3750]

Wish you explained why smokers don't see the benefits of kale.

[@Healthyimmunedoc]

Toxins.

[@susanfreeman6350]

I really look forward to your videos so much! I had to chuckle about Brazil Nuts though. We eat them, but they are so delicious. I knew about the Selenium issue, but I really have to watch my husband like a hawk so he doesn’t overload on them. I completely agree with you about apples too. So delicious. Pink Ladies are my favorite, but I prefer Fuji’s when I dehydrate them. Hmmm. I think I’ll go grab a couple rings right now! Thanks for another great video.

[@ankitshah2567]

I just had an annual health checkup ..my uric acid n cholesterol levels are high... general physician recommended medicines...I m 32...do u feel i must start medicines now or do something else??pls suggest

[@celticmulato2609]

Oats! Eat very little carbs, no White rice or pasta or flour. Sweet potatoes and greens and you are good. Also boiled green bananas. 😋

[@ankitshah2567]

@@celticmulato2609 no carbs..no rice...no flour... what's left 🙄😔

[@celticmulato2609]

@ankitshah2567 just a handful of carbs like rice and pasta. Definitely no white potatoes or junk food carbs. 🤔

[@dianamarie1652]

How do you make kale juice??

[@Healthyimmunedoc]

Juicer

[@juststuff9945]

I’m confused. In this video the doctor says it’s okay to blend vegetables and fruit and will benefit from the nutrients and fiber. Yet in another, I think it was one addressing gut health, she said juicing and blending food destroyed fiber and therefore it’s benefit rebuild to the gut microbes.

[@Healthyimmunedoc]

Well it depends on what you blend. Shredded fiber is less protective from caloric surges.

[@ange4739]

I was told my cholesterol is genetic & food won’t help lower it. So I was prescribed statins Disappointed because I did not want to take statins

[@jeannegross310]

My theory is never take statins when you can eat any of the 10 foods mentioned by Dr. Liu, which lower your cholesterol.

[@johncrasto1195]

Any genetic can be corrected today we have many options

[@shauncampbell969]

Hello; You were quick, to get to the point and very precise. I will definitely, buy these items, when shopping and stop with cheeses,( Pepper Jack, Munster); Heros, I got back on Turkey sandwiches or deli heros, as they taste so good, but easy for me to stop. And ice cream. Thank you for filming this Great video. All the best, Shaun🦉of NYC 🗽

[@Kualabear02]

Modern fruit has been greatly modified by growers over centuries to be several times sweeter than the original natural fruit, so the fructose levels now are unnaturally high and it’s good to bare that in mind when consuming it.

[@bellenesatan]

The studies don't reflect your claims, and fruit are still a healthy choice in abundance. Sorry to be the bearer of neutral news. Most of these miniscule differences in vitro don't actually reflect tangible, objective changes on human health.

[@stephdee3811]

I've been eating a few Brazil nuts for the last week and had blood work today, I'll let you know😁😊

[@kkurt2k]

Still waiting?

[@whiskybrush3219]

I'm losingg the plot here. So say someone has hemochromatosis, should they cook the beans with the soaking water? This is very trying. There are so many combinations of foods to avoid in order to prevent iron absorption, and wouldnt you know, the majority of recipes have just those exact combinations so as to maximize iron intake. 🤬 This is learning from step 1 all over again and the challenge is truly overwhelming. Add the acute diveticulitis, Feels like I'm losing the battle on both fronts.

[@mikenaumann2987]

Eat more Lima bean.

[@precious4111]

What do you think if all the rave about the carnivore "diet"?

[@Healthyimmunedoc]

kzbin.info/www/bejne/gaKXdHlpodJmrLc

[@billjones4986]

I like those so called healthy bran muffins!for some reason I don’t belive it

[@j.pearce3981]

so are we still in the camp that LDL is by itself the issue? despite all the research showing triglycerides are the real killer and that statins only increase your lifespan by an average of 4 days?

[@lailaazzuz2356]

You do provide good info but the issue there is no conclusion at the end so feeling lost in these info thanks

[@cristinareiser5447]

Eat one brazil nut a week, have oatmeal with an apple and some cinnamon for breakfast, have citrus fruits and other fruits for snacks or with/after meals, incorporate kale and beans into your meals (or make a kale smoothie as suggested)...I plan on making a kale and bean soup today for my lunches since the weather is cold here right now otherwise I would have a mixed greens salad that includes kale, some beans, and probably some fruit (I like using apples as " croutons". I've never had a Gogi berry before but I also like add cranberries to my salads so I wonder if we could use gogi berries too??? I'll have to research that.) Eat whole grains...no white bread. So, brown rice, quinoa, rye bread or sourdough i think is good for you (stuff like that, google whole grains to see a more extensive list). Also limit brown rice because it is higher in arsenic (always rinse before cooking). I believe she also recommends Basmati rice in another video. This is certainly very basic and just some examples of what you can eat, you'll want to vary your diet a bit more to get all your nutrients. Think: eat the rainbow, plant diversity. I hope this helps.

[@XSD.1.]

Sorry, but the Brazil Nut did not work for me... nor the oats ...nor the nuts....nor the apples....what is wrong with me?

[@Healthyimmunedoc]

kzbin.info/www/bejne/rpmbmWuQfbJoppo

[@johncrasto1195]

Drink hot lemon water mix with chia seeds .

[@whitehead51]

I would love to eat nuts but I have dentures and find eating them difficult

[@Healthyimmunedoc]

Grind them up

[@Healthyimmunedoc]

Grind them

[@stanleydrive740]

You only get one chance to make a first impression.

[@LeBleuPapillon]

Over 18 ads in a 7 minute video!

[@marionbooth8103]

Does steel cut oats count?

[@Healthyimmunedoc]

Absolutely! The best type of oats

[@inquisitvem6723]

Promegranate

[@thorn324]

@inquisitvem6723 - I think you meant to type "pomegranate," didn't you? (The way you spelled this fruit's name refers to a special-and little known-hybrid that is eaten only by high school students during their junior &/or senior years while attending a formal dance given at their schools each year, usually sometime late in the spring.)

[@violetgaribyan-jg9ll]

❤🙏🥰💙👏👏🌻

[@raymondpaul123]

Morning. What about the lectins in oats you don’t seem to be a worried about lectins like some doctors.

[@Healthyimmunedoc]

All plants have lectins. These are a collection of different types of proteins that bind to carbohydrate that are natural pesticides for the plant. Some lectins are super toxic like ricin in castor oil. In food, the highest concentrations are in beans followed by grains. Lectins are considered to be anti-nutrients and can cause bad symptoms when eaten in excess. Lectins can be removed by wet heat and soaking. Always use high heat to cook beans like a pressure cooker and avoid slow cookers. Cook beans thoroughly until soft and nearly all the lectin will be removed. Some residual lectins may be beneficial. Lectins slow down the rate of starch digestion and inhibits digestion ie you reduce your calories. They also are strong antioxidants and have anti-cancer properties. Billions of people have eaten beans and grains for thousands of years. Population studies have shown ancient cultures who eat predominantly whole food plant based have less cancer, less autoimmune diseases, less chronic metabolic diseases and less cardiovascular diseases. I don't think people are eating lectin rich foods to get their medical conditions.

[@raymondpaul123]

@@Healthyimmunedoc some doctors point out that some plants have much more and it’s very inflammatory for people like me w heart disease in the family. Dr. Gundry being a leader, Your thoughts?

[@boonkailee8237]

The golgi berry has the most lectins