美食台 | 做饅頭，沒有比這更貼心的方法了！

饅頭是最簡單的發酵麵點，今天國家一級麵點師朱厘米來教大家製作手工饅頭，要想將饅頭做得暄軟、紮實又有嚼勁，關鍵在於學會手工揉麵和合理發酵的方法。掌握了基礎要領，還可以在形狀和風味上做文章，不論是圓饅頭、刀切饅頭、紫薯饅頭還是黑米饅頭，也都不在話下。
Mantou is the very basic of fermented pastry. Today national level pastry chef Zhu Limi comes to show us how to put together handmade mantou. The key of making fluffy and chewy mantou lies in manual kneading and proper fermentation. Once you master the essentials, you can get creative with shape and flavor, whether it is round mantou, knife cut mantou, purple sweet potato mantou or black rice mantou.

[@brideofchristlastdays1602]

好感動.... 第一次看到這麼有風度的廚師 行行出狀元

[@blue_uwu_15]

I went on the website and here are the translations: (ur welcome) 250g All purpose flour/plain flour (they're the same) 4g Yeast 3g Baking powder 15g Sugar 135g Room temperature water To add colour (optional): 15g Purple sweet potato powder 15g Spinach powder 15g Cocoa powder 15g Pumpkin powder

[@afreekahbliss4525]

You are da bomb babes🤗

[@hienle6778]

Thank you

[@MTGoddard]

Thank you😘

[@lienlienchan]

thank you .

[@kevingameplay4883]

Thank you

[@user-ny2wt1mj9v]

講解不疾不徐，動作氣定神閒，溫文儒雅比一般讀書人還悅目。

[@raindroplee8394]

西瓜大玉兒 是的，师傅的口才简直一流

[@greyschen9911]

好喜歡朱老師的每個教學呀!不但講解仔細，還教導大家食材之間互相搭配使用的原理。每個視頻我都反覆觀看多次，在在讓我受益良多!讚嘆美食台、讚嘆朱老師。

[@user-um9em9wk8f]

ㄘh

[@zzddyyzdyzhu4683]

朱老师真的把这行做成艺术了，每一步都体现出美感，提升到了一种高度！

[@ylangylang6198]

朱先生不愧是一级面点师，一句话就说出了蒸好馒头的关键：一次发酵。很多人到了北美就蒸不出好馒头，就是因为延续了大陆和面，发酵，再次揉面，成型，再次醒发的老路子。费事，费力，不讨好。

[@floraw9726]

Thank you chef Zhu for your professional skills and for sharing . Your instructions are very clear, allowing viewers to understand why you add certain ingredients beyond just adding yeast.

[@beatrizsilva7098]

Pls, where are the ingredients ?? And the quantities of the ingredients?

[@annieli7712]

这师傅太逗了！很有吸引力！手法很轻松，赞

[@mleeman7812]

A real classy Chinese gentlman, an excellent teacher = soft spoken, knowledgeable, and yet humble, worthy of respect.

[@user-wm6ix7un2y]

手法、口條、技術都好棒。 做饅頭在他手上，顯得簡單又輕鬆。

[@ghislaine8497]

谢谢您的食谱。我是法国人， 觉得中国菜是精致的美食。 太好吃了 😋

[@user-mm5ip8id9x]

你的中文真不错

[@samuelcheng2u26]

看了使我肚子餓 明天開始我 想做饅頭了 謝謝 師父.

[@SuperFlo8888]

老師👍! 真的是國家級真寶廚師！👍💐

[@qihanjin2122]

朱老师最后说太饿了，率真可爱。做的馒头太赞了！

[@PeaceAndYummy]

謝謝師傅教學~講解好仔細~~溫和中帶著幽默😊 ~有機會要來試試!

[@user-iu2jb6rm1k]

看師傅美食是一種享受，謝謝🙏🏻

[@lailing-yao3717]

太高興了，配方簡單不複雜。在國外做出好吃的饅頭，開心開心。

[@user-qg1zz4xc6z]

拍的真好，師傅超可愛，我真的很餓😂

[@user-fv7in3me6g]

真誠的師傅 讚！

[@Linda-vv2sp]

好棒👍不愧是大師，有知識學好看好聽好吃。很喜歡！

[@hsiaohsiao6210]

剛自己揉了饅頭，覺得很開心。謝謝師傅~

[@absinthexiii4376]

These look amazing! Thank you so much for teaching us this wonderful recipe!

[@karenwalther8035]

就是喜欢朱厘米老师，非常儒雅随和。

[@NaNi-zq8vo]

太喜欢朱老师了！看你做面食是一种享受

[@koonlee6992]

講述得非常清楚，多謝!👏👏👏🙏🙏👍

[@jzxx]

好喜欢这位老师！

[@islandbreeze2102]

Chef you are wonderful! Thank you for sharing this delicious Chinese delicacy.

[@ryanchen1188]

喜歡這位師傅的講解操作，最近剛好在練習饅頭

[@vinnie8422]

太喜欢看朱老师的美食节目👍

[@elliem7031]

Absolute joy to watch, and chef’s commentary made me laugh as well. Brought a smile to my face. 謝謝你 🥰

[@Askmebro-bh3jj]

很有質感的影片!!! 非常美麗的畫面,喜歡扇貝的饅頭造型家裡面可以很容易製作出來!!! 感覺會相當好吃

[@savan4628]

好溫暖的聲音 會想睡覺，師傅很可愛😄

[@mrfong8122]

Thank you so much I love the scallop shaped ones! And the explanation is on point!

[@nappingcatzzz]

美食台里最喜欢朱师傅的示范！！

[@taozen5642]

好帅😍😍😍

[@user-ez8zx2cy4g]

不愧是一级面点师！而且好幽默！👍👍👍

[@yingjiecheng9382]

听朱老师讲课真得是种享受

[@beehuatng6481]

看了那么多的有关视频还是此师傅最为专业，又结绍为何除了酵母以外还加入发粉作为辅助作用的原因让我获益不少，原来如此

[@leesa1564]

师傅说我很饿，不要浪费。我头点得像泼浪鼓👍这馒头哪一款都让人心动无比！感谢师傅传授知识！

[@user-gk5qw5wb5m]

I love Mantou with Thai curry ,very delicious. Thank you chef to share with English.

[@naili109]

謝謝師傅，您教得太好了👍

[@meim7258]

气质如此儒雅的中式厨师，实在难得，从容稳妥，还带点小幽默，爱了

[@kiddykid9441]

谢谢师父。您太好了。一级棒。👍👍👍

[@ashleyb548]

Great video and instructions.Thanks to chef Zhu Limi and translator.

[@user-py3pr4jz8r]

看朱老師的視频是一種享受

[@GiGi-wu6yd]

谢谢讲解！很祥細😋

[@et1097]

做了，很不错😋谢谢朱师傅👍

[@taihaha4885]

哈哈哈哈，最後那個師傅很可愛

[@Mobijub]

The chef is amazing, has character - even though I could not understand a word. Expression and voice goes so well. :) Thank you for sharing.

[@evangeline9010]

朱师傅是真的很喜爱做面食啊，才可以讲得这么好~

[@lifung318]

講解詳細易懂👍👍

[@amyxuan7097]

很喜欢这个师傅的教程

[@thistlethyme6287]

Thank you Chef Zhu Limi... I shall attempt to make this soon. I love Chinese food and especially the steamed buns best. 😊💖 Thanks for this lesson how to make the dough. More blessings and great luck!

[@zzukiyaki7521]

Thistle & Thyme hi. Did you make the steamed buns already? How did it go? Thanks!!

[@ppzou1203]

老师不单厨艺好，还有一股吸引人的动力，会试试做，谢谢

[@TheGolfdaily]

Thank you, MASTER. That was a very impressive demonstration.

[@ysus9994]

really love this program thank you 🙏

[@xiaoweima2043]

喜欢这个视频，老师很接地气。

[@user-xxx3yyy]

You are a great master, you feel the dough with your hands. Not everyone has such abilities.

[@user-pf7jg5ux4c]

感恩您！讲得很详细的

[@user-uz8jj1rd6z]

太喜欢了，朱老师

[@ppzou1203]

朱老师很清楚，要好好学习

[@LeeLee-rp5iy]

这个方法非常好，比二次发面的方便很多，我用来蒸包子，也非常好。

[@user-jn6tx3rf5m]

师傅真的太好玩了

[@dodoworld7322]

Wow I love your work 👌🏻 everything easy and clear

[@myreview1076]

I love this Chanel tank you for all the recipes

[@user-fg1io9xp9j]

講解操作的很詳細

[@Philosophoholic163]

Thank you for the instructions and explanations. Much appreciated. Experimenting with mantou recently...

[@TheAugustinita]

最完整的饅頭教學，步驟、為什麼、及份量、時間都講得非常清礎。要做饅頭拿出來影片複習一遍就好了。太棒了!

[@Stephanie-cd9kz]

liliana Lee 我怎么看不到分量呢？

[@seepoohpooh8113]

@@Stephanie-cd9kz 7:37有配方表

[@TheAugustinita]

是呀! 分量的拿揑是最苦惱的一件事.

[@h.o.ph.o.p6832]

I looked for comments for those who tried it, I did and it was perfect! 真好吃的 馒头。

[@mohammadharisfahim6614]

Love the way he taught. Respect from Pakistan. Pak China friendship

[@gennamay8464]

这位老师有艺术家的气质。👍

[@hychen1781]

大大的赞！个性鲜明的馒头！

[@user-oz9oz6oe3n]

朱师傅的直接点赞

[@andoers3834]

I didn't understand one word of what he said BUT i understand his pleasure when he took a bite of that good looking dough

[@reno3466]

Que lindo y rico ,gracias! Thanks!

[@eunicechan2486]

好棒的上海師傅。

[@henrytai2851]

这师傅脾气真好，不会傲气和讲解明了。

[@yongjiaguo5364]

上海人吧?

[@kiokioli]

上海男人性格都好 得益于上海女人管的好。

[@user-xj2ci3dp7e]

上海老一代的纯种本地男人真的好，儒雅风流幽默顾家文化素养高，但是现在上海外地人越来越多，最近几年上海年轻女生还是老样子，但是年轻男的血统混杂了以后脾性气质都开始变味了，尖酸刻薄小气持才自傲斤斤计较的基因反而占上风了，师傅这样的上海男人少见了，让人非常遗憾。

[@yu-teningyan630]

解說詳細真不愧為國家級的師傅

[@katelu9677]

朱老师可爱得来～赞👍

[@nelsonho3529]

這是我看過比例最標準的一個师傅, 照著做絕不會失败.

[@celiu2228]

超喜欢师傅的台风，又正又威严

[@parksioni]

I think I'll try this next. I love so much the texture ♥

[@tranhuynh543]

感謝！多謝分享

[@kathisih7413]

Thank You for this delicious recipe😊

[@esthersayhi]

谢谢师傅，看了您的示范，我也很想做馒头了。

[@amyli798]

I like the shell-shaped steamed buns !

[@user-tf7tc1qm6e]

多謝我成功啦，好好吃。

[@user-cj3em7il6s]

好喜歡師傅做的扇貝夾，我要在扇貝夾中間放塊滷肉吃起來簡直美味可口

[@wansiwu3575]

我今天做成功了！特别好吃！跟外面卖的一样！

[@onsuchenh6101]

師傅做的很美謝謝您好的分享

[@Vegan-idea]

香著都覺得好吃😋

[@mzli1229]

朱师傅太可爱了😊😄😘

[@dulikacool]

amazing !!! such a calm personality.

[@xiaodiezhou3847]

我也试试这个方法，以前都是和好面，放那里醒发，发好了，再揉面，再造型（型也不是很好看🤫），再蒸，感觉都是不尽人意。看这个师傅做的很好看，这个星期试试做，先谢谢舒师傅了

[@shujundu6713]

you raise@@你擗 meup

[@molisa1364]

试做了吗？怎么样？

[@lucymcdonald1307]

Sorry my impatient. I see the ingredients that is great! I will try it myself. Thank you for the video.

[@beayuen7154]

Thank you so much Heidi, I would like to try it out this dough making but the Chef did not give out the amount of each ingredient. Now with your help of the ingredients stated below, I am more confident to give it a try, thanks again.🙏

[@95282048]

是我们上海人唉，就是温和文雅，以及回味带有古味典雅。

[@meirosetiger]

喜欢这个师傅，表白

[@teresachang7859]

大師好可愛哦！😂

[@mono1687]

他讲话好温柔啊，缓慢清楚的讲解，如沐春风

[@hoa28686]

Thank you for the instruction. ^^ The white powder added after yeast was baking powder, not baking soda.