Mace 104 - double mace single arm shield casts - advanced shoulder stability training

[@AlteredState1123]

Love it! Don’t know if I will aspire to this. Single will probably be where I will dwell. I am convince that the club and mace work is the antidote to all of the shoulder problems in the bench press dominant, gym-bro world. The shoulder and scapular function which these tools require and develop is excellent.

[@zackthomas7244]

Got a while before I’ll be trying this one but the coordination is truly impressive.

[@markothwriter]

ditto, same for me

[@RyanMillerSP]

A Wildman “Brush the shirt” shirt would be clutch.

[@haroldpapillon4686]

👍🏾👍🏾👍🏾👍🏾 coordinate skills. Yes Sir.

[@WeBreakItAllDownRightHere]

I wish I knew about this stuff in high school. I’d look like nut job doing this in that old weight room

[@JacobD-js2vn]

Exactly my toughts :D

[@shak535]

i think the recovery from elbows back example was super kick ass are those 10 or 15 lbs i wonder ?

[@MarkWildman]

10s

[@markdamiani5277]

Very cool!

[@magnusanderson2991]

Hello Mark and community. I am working on the club/mace progression right now. Building up to 10 * 10 for inside pendulum/outside pendulum/pullover with a 6k club on each side. But what is the nerd math for pullovers? Is a 180 degree rotating pullover the same as a 180 degree alternating pullover? Right now I do volume cycles for: inside pullover 3Reps per set up to 20 Sets. The same for outside pullover and each arm. Gives me a total of 180 pullovers in a session with 20 sets at 3 Reps. Is this the recommended nerd math? Thanks and best wishes to all.

[@jasonmurray4714]

Damn you Mark! Now I must find another 4kg Agatsu mace.

[@MarkWildman]

Happy hunting

[@troyMatthews-p4x]

​@@MarkWildman if I learn order with mace would it be easier to do it with a club of heavier weight.? Also should I get a adex mace and just choke on it when appropriate?

[@baconautics]

You say top hand past opposite ear, but it appears like you are doing a *near side* cast similar to how meels or jori would be swung. Given the length of a mace this seems natural - is it just a mental cue or am I missing something

[@steveo8015]

I was thinking the same exact thing. I see the hand going past the near ear, not the opposite. Perhaps Mark could elaborate on this.

[@kariannecrysler640]

👍🍀😊🐢

[@kariannecrysler640]

Just boosting good content💚👍