COLLAGEN Supplements. What you need to know before starting. 🐷🐮🐟🥚

[@DrJinSung]

Discover the root cause of your health issues and create habits for lasting health👉www.skool.com/holistic-health-champions Online Supplement Store us.fullscript.com/welcome/drjinsung

[@Sike187]

Interesting has he just revealed the secret as to why Afro caribbeans always look younger then their age. We drink bone broth soup weekly, its in our culture. As well as in Asia .... how interesting to know thank you

[@markrhoden68]

Ye I picked up on that too

[@carleneatkinson4225]

I am so persistent on researching the best collagen now that I am going through menopause and all research is leading me back to my roots and my current dietary intake such as cow foot soup fish tea sardines and boil eggs.

[@DG-EditsYT]

Thats realistically not accurate as its genetics that play the major role, plenty of Afro-Caribbean and different people of colour/mixed never even use bone broth soup or collagen supplements, some strictly vegetarian and some age extraordinarily well Also a big factor is smoking drinking and excessive drug use and they wreck the body from within and you see the effects around 30-35 especially on the skin, so many people who ised to smoke 25-30 years ago who I still see today their skin started going very bad looking like a worn leather jacket

[@DG-EditsYT]

@@carleneatkinson4225 the egg membrane contains collagen, not the white or yolk, this is the touch skin between shell and egg

[@Asiansxsymbol]

My Viet chinks make broth out of oc tail for pho and other dishes. Me, I drink the creamy stuff from my gf.

[@yuliamarynik]

Dr JinW Sung, I want to say that your channel has an immerse wealth of information! When I want to know more about anything nutrition/health/supplement related your channel is one of the first ones I am searching. Thank you for your work!

[@terik555]

great video....one of the best....seems like a genuine practioner....unlike some of the others who say pay me and ill give some information

[@Thankful305]

And those who make even more $$ selling their products, book promos, and signing folks up for webinars for “more informative content’! Hate that- it’s so disingenuous 😕

[@99garcon99]

Dang Doc.! I LOVE this video. Thank you for getting to the point and delivering amazing, important, helpful info. Thank you! New sub.❤

[@imaginosdesdinova]

Thank you! My l5s1 disk is busted and you helped me learn me I'm not taking right type of Collagn! Cheers!

[@ljguy300]

Busted as in herniated?

[@imaginosdesdinova]

@@ljguy300 It broke and leaked few times...now thiner and degenerative disk disease. last scan showed extrusion and protrusions. Bulging all around.

[@ceciliac2225]

I suffer from severe rheumatoid arthritis and all my joints were swollen, burning and stiff. Increasingly difficult to do simple chores and walking. Getting out of the chair and walking up stairs was almost impossible. It’s exhausting. I start taking collagen supplements, pains are gone the very next day, no more burning and swollen. It’s a bonus if collagen can help to improve my hair and skin. My main concern is to get rid of inflammation. Now I can rebuild my strengths.

[@incognitotorpedo42]

That's really great to hear. I'd just like to temper the expectations that others might have from reading your results. RA can be very destructive to joints, and they might be beyond the point where collagen will help. Anyone who has RA should see a rheumatologist. We have medicines now that can prevent your joints from being destroyed, but you shouldn't wait too long. The earlier you treat RA, the more likely you will be to have a good outcome. Most arthritis is not RA. Most people have osteoarthritis, which tends to respond better to collagen.

[@enalo6261]

Serrapeptase also

[@Lolipop59]

Which one did you take?

[@ceciliac2225]

@@Lolipop59 Schinoussa brand Collagen +. I put one scoop in my fresh strawberries and chocolate milkshake. Combine with vitamin C for the best result.

[@privatenoone8911]

Omega 3 has kept arthritis at bay for decades by eliminating the inflammation. If I stopped taking it the arthritis started creeping back. However, recently went keto and arthritis has gone completely!

[@wendym8132]

Collegan has helped my hair loss!!

[@FrozenAuroras]

What type ???😊

[@patrickherb4670]

Same. My hairline is slowly starting to grow back and the crown is very dense and thick. It's taken 6 months to see results but worked. I get collagen mainly from beef and chicken broth

[@Donna-cc1kt]

My fingers are crossed. Happy it’s working for you!

[@Asiansxsymbol]

My hair loss has helped my collagen.

[@PeCo333]

​@@AsiansxsymbolVery funny 🙈

[@dancassidy7471]

you got my attebtion when you stated you could make your own

[@patrickherb4670]

My hairline is slowly starting to grow back and the crown is very dense and thick. It's taken 6 months to see results but worked. I get collagen mainly from beef and chicken broth

[@rajatchopra1411]

Which type of collagen did you take?

[@patrickherb4670]

@@rajatchopra1411 I pressure cooked beef, chicken or pork bones for a few hours, collected the broth, Added more water and repeated, I kept going until the bones crumbled like chalk.

[@rajatchopra1411]

@@patrickherb4670 thanks for replying, did you also find any improvements in your joint/tendon health?

[@patrickherb4670]

@@rajatchopra1411 yes everything, skim rashes and redness disappear. I've had sore joints since I was in my early tweenties especially if I do something such a long several hour hike. This is no longer the case. The broth is not instant but takes a few months to see results. You need to drink about 500ml everyday or just when ever you can. You can add spice, salt, vegetables if you do not like the taste.

[@rajatchopra1411]

@@patrickherb4670 I'm 20 years old and you've really given me hope.

[@s.a.international1989]

Thank you Dr. Jin sir give very nice information

[@annpringle8219]

Great video I really enjoyed. I am a herbalist over 30years.

[@memesimone9690]

I just purchased MSM, collagen, and vitamin C on Amazon. I'm trying to see if my natural hair will reach tailbone length by next December.

[@ezzmayy]

I'm on the same mission! I'M ROOTING FOR YOU GIRL YESSSSSSSS LETS GO WE GOT THIS 💖✨️💕🎊

[@cfitz4397]

Please tell us - how is your hair? 😊

[@basicdata]

Good information, I looked up my collagen product and they use Type #1 & #3 prior to this video I had no idea, thanks so much.

[@Cocoalabella]

Which one do you use, please share! Thanks!

[@Asiansxsymbol]

​@@CocoalabellaI use the slutty type. It's the easiest to use.

[@dllwillis]

I switched to Great Lakes Marine Collagen bc the one that had all of the types wear causing side effects. I haven’t been taking it long enough to access.

[@paulpizzuto4288]

Yet another informative video. Thank you Dr Jin

[@zafiro1100]

Thanks Dr Sung

[@Risteard156]

Dr.Sung Just a excellent video on Collegen 😃💯👍

[@loopy221]

Thank you Dr Jin for the information

[@margaretkiggundu9723]

Thankyou Dr.

[@attackatdawn1]

Thank you very much great video very informative, I wonder if it will help with my MS multiple sclerosis thanks again

[@timdaniels2100]

Ox tail soup, yum 😋

[@santileanos]

good information DR. Jin

[@yflegal6503]

Thank you doc.

[@tyleetophbrown]

i eat a lot fish naturally within the family but i also was taking some collagen for my hair and it helped my nails , skin and back pain all together

[@mickzdacosta3815]

hair nothing yet?

[@nancycostanilla5250]

Thank you Doc

[@SatumainenOlento]

Great video! Thank you so much! And excellent that you share so many study paper-links!!! Excellent work! So helpful!!! 💪💪💪

[@Jasmine_breeze]

Slavic and Jewish people are known for making bone broth. It's even called "the penicillin". That's why we look younger 😊

[@davidpaul3821]

Should I be taking marine and bovine collagen together for greater benefit?

[@mdk2901]

Wondering about the same, have you come to a conclusion?

[@stuartward1357]

Why can’t companies just do an “all in one” supplement with every type of collagen? They seem to each have their own respective pros and purpose

[@todddavis9956]

money

[@larryc1616]

Bone broth

[@presence5426]

Good question. Ancient Nutrition's Multi Collagen does. I've used it and like it.

[@shapeup-se6lt]

Ancestral Supplements does this I believe

[@Thing.999]

The one I just got has I II III VI & X and hyaluronic acid and vitamin c. Brand is micro ingredients

[@chrisl5711]

Awesome information explained very well. Thank you.

[@mztech1925]

Excellent explanation

[@4nbop80user]

I’m itching all over since taking collagen peptides. Anyone else or just me ? I understand that to be proof it’s working but I may have that wrong altogether. What do you think ?

[@monicasantiago5066]

Thank you so much. Very informative‼️✨

[@lyndagabriel6539]

Thanks for this: after looking at your types, it raises the question, is BSE/TSE a risk with collagen the way it is with gelatin (and a few other excipients) sourced from animals? At the very least, it may be another reason to use a reputable source. For my field, pharmaceutical regulation, despite the small amounts of gelatin used in meds, this is highly regulated; every source of gelatin requires certification re BSE/TSE.

[@teresamexico309]

Collagen supplements are expensive and do not taste good. I do prepare my own bone broth either from beef bones or chicken feet. For the beef bone broth : I do rinse them , soak them for a couple of hours and then rinse again (until water is clear) then cook them in water with salt, bay leaf, black pepper, garlic and the skin and the juice of a lemon or a sour orange, in a pressure cooker for 75 min (stew). Then I do separate the broth from everything and let it cool, put it in the refrigerator and next day I do remove all the fat and make parts for the broth to cook soups, rice, etc.. For the chicken feet, I do rinse them with hot water, then do the same procedure as with the beef bone broth and use it for cooking.

[@ysunsets]

Roasting the beef bones is suggested. Add ACV, not citrus. You are destroying the citrus benefits anyway adding it before cooking.

[@ysunsets]

And WHY are you removing the fat? It has many, MANY benefits of its own! Stop spreading your bad advice. And you didn't even mention the most important part.....organic free range‼️

[@teresamexico309]

@@ysunsets I am not giving any advice , I am giving MY recipe about the bone broths. As for the free range beef/chicken status, here in MX there is not label/info about it (where I do live). However, the free range beef bone broth will have a yellow-ish fat while the other (grain fed) will have a white-ish fat. The yellow-ish fat I do use some part of it because for almost a 3 liters beef bone broth I get more than a pound of fat which is too much for me to use. "Remove" does not mean to throw away. English is one of 3 languages that I do understand and I can make some mistakes for sure but it was clear about the remove part.

[@teresamexico309]

@@ysunsets Vitamin C degrades with heat. The citrus peel and juice added to the bones is for the aroma and the pH of the broth. Btw I do have a few citrus trees so I do use their fruits in so many ways....fresh. Roasting the bones is good I just do not do it.

[@Lolipop59]

​@@ysunsetsdon't critizies , she said her way to make bone broth. She didn't say you or me should do it the same way. Ugh 😩

[@sethdaquiado1942]

Is collagen supplement ....be taken with fiah oil and OTHER food supplements/vitamins? THANKS ❤

[@Fantastic.Fantastic]

Excellent info Thanks

[@karahamil3657]

Great info … best bone broth I ever made was with chicken feet ! Can’t find them Up here in MA anymore …

[@1charlastar886]

look online. There are companies that ship frozen chicken feet. Italian or Asian grocery stores often carry them.

[@Omonike88]

Carribean stores.

[@larryc1616]

Asian supermarkets, meat shops

[@Magique88888]

How long does the bone broth last int he refrigerator?

[@myscreen2urs]

When you say collagen supplements, do you mean collagen peptides? Is there a difference between collagen and collagen peptides supplements? When you listed what they typically use, I couldn't help but notice that you listed amino acids. How would this differ from just using amino acid supplements? Can I even benefit from collagen supplements if I already have a balanced diet? I already consume a fair bit of chicken daily with seafood every few days Sorry for the 21 questions

[@michaelkovac4382]

You are the most informative doctor!! Bravo! Thank you from Montreal, Canada

[@jam7h4]

Thank You 🙏🏻

[@petehill8885]

Thanks Dr Sin.

[@moorethansports5023]

Also body stops production of collagen at 25 years old (only 1% to 2% left by 45) So best to reintroduce at 45-50 years old to get better results. Unless of course autoimmune or gut health problems.

[@DG-EditsYT]

So the body stopped producing collagen at 25 how does that actually work because i never heard that in my life, share where you learned this from

[@moorethansports5023]

@@DG-EditsYT University of Texas at Tyler protein and amino acids class for Kinesiology. Also Trinity college nutrition and health coaching class

[@moorethansports5023]

@@DG-EditsYT Your body stops production because it has already produced enough for rest of life.... flip side of that is inflammation oxidative stress autoimmune and gut issues will cause your body not to USE the stored Collagen

[@Pascal-st1ep]

Would it be bad to take a supplement in your early 20s?

[@moorethansports5023]

@@Pascal-st1ep No not bad at all

[@Bee10290]

For people suffering from gut issues… Does Collagen also help repair gut lining? glue for the intestines?

[@ywm82]

Dr. can you advise a supplement for tendon & ligaments repair ? Im assuming type 1 & 3 would be good! However can you recommend a supplement name?

[@mihirkumar5784]

Dose collagen help for gray hair

[@susanp7251]

I am healing from a stage 4 pressure sore and was told that once the wound has healed the skin where that wound is will have 30% less skin. Would collagen help in regaining that 30% back?

[@shelleyvanover]

I have been taking Native Path Bovine Collagen Peptides powder in my coffee for the last 2 years.

[@xapplejax3964]

what’s your experience been ?

[@shelleyvanover]

@@xapplejax3964 I first started taking it for my hair and joints. I decided to grow out my natural color of hair and wanted it to grow fast! Now my natural color is mostly salt, some pepper, and is much thicker. Now people are always telling my hair is so pretty! Also at the time I was taking Glucosamine Chondroitin for my knees and it helped for several years. After starting the collagen I ran out of Glucosamine and decided to see if I still needed it, so I didn't buy any more. The collagen was helping my knees also! I also have noticed it helps with my skin, and I didn't realize it until someone else mentioned it, I don't bruise easily like I use to.

[@xapplejax3964]

@@shelleyvanover Shelley, you’ve sold me! 🙌🏽 Hoping to get some relief for my knees, thank you!

[@blessed9491]

​@@shelleyvanoverwhich type is good for nails pls ?

[@KC-ft9hp]

How much u take? I started taking it iam having stagnation lymph I had it before the supplement I hope it's not the collegen making it worse protein is bad for me

[@TheePrettyGirlSwag]

Is verisol collagen good for joints, bones & cardiovascular?

[@markrhoden68]

Extremely insightful video, thank you expkains a lot

[@jivory6131]

Thanks

[@janclark1894]

Thank you Doctor. 🏴󠁧󠁢󠁷󠁬󠁳󠁿

[@Cheick514]

Thank you ❤

[@mmm7m672]

It has helped with the movement of dystonia

[@edmundpotrzeba8455]

Just made myself a pig fish and egg sandwich , yum yum.

[@FinNMoosh]

What is the best vitamin c and hylaraunic acid to get?

[@ashleah1050]

Is each collagen type broken down into the same amino acids and proteins before being remade by the body into specific types of collagen that the body needs? Or does each specific collagen supplement go to use for for the same type in your body? So if I take type 5 collagen supplement, will my body only build type 5 collagen to be used within my body? Or will I make whatever collagen type I need from whatever collagen type I take as a supplement? How does this work for someone with ehlers danlos syndrome?

[@lindas.martin2806]

I have not been able to find a company that makes collagen with type 2 collagen. I have inflamed knees. And what is worse is the health food stores I have visited do not even know about the 1 and two. Can anyone tell me of the brands that have type 1 and 2 collagen please? Thanks so much!

[@chrisl5711]

I just bought type 2 collagen in Walmart. A company called Move Free uses type 2 and there's also a generic version by Equate. I bought the generic brand.

[@KM-oj4jk]

Vitacost also makes a type 2 collagen

[@sgbukhari67]

Sir, does chicken (tendons, ligaments and bones) has type 1 collagen.

[@shaesnell3938]

Hi Dr. Sung. If I make it myself from the foods you suggested, how do I know which types of collagen will be present?

[@Asiansxsymbol]

It usually has all those types.

[@mysherriechannel4654]

Thank you for your information. Can i use chicken drumsticks to make bone broth ?

[@raik.7510]

Yes

[@sagapoetic8990]

This is very helpful, thank you. I have a question - when your hair feels like straw or is dry -- would collagen help with that?

[@sagapoetic8990]

Thank you for this@@wfang11911

[@rosalindabarrett7508]

Thank you

[@JD-wx3pk]

Your body also makes its own with the right protein and Vitamin intake right?. Is type ll Collagen made by the body ?

[@wexwexexort]

All types are made by the body. These are external supplements if you need more.

[@ChristineSturgis-i9p]

Is it true that taking hydolized collegen protein peptides will make you low kidney function a lot worser

[@creativek123]

Some doctors say it has good effects, some say it is bad. Don't know who to follow.

[@TheMrNiceGuy223]

that's what i'm trying to find out

[@workkam2635]

May Allah bless you , for this I formation

[@krishnbhkt3337]

Difference between bioactive collagen peptide and type 1 collagen peptide

[@Thing.999]

Q. If you're taking the powder is it best to take on an empty stomach with only water? Or ok to mix with appl juice n frozen fruit?

[@georgiaandreou4573]

Can you included please in your translation lists greek subtitles . Thanks you

[@janhirahara9001]

Ty ♥️🙏❣️

[@prithvikalyan2181]

What do we if we are vegetarian?

[@miamiwalking]

Does hot coffee damage collagen peptides? It's expensive stuff, so I don't want to ruin it.

[@eternaljoy88]

is genacol colagen good for muscle and joints

[@Asiansxsymbol]

Dr Sung learned that hand clap from Jeremy Fragrance. 😅

[@phil1love1]

You have an Awesome Day ☀️

[@andrewhadjimichael9616]

For joint health should I stick with a supplement that is type 1 and 3 and buy a separate type 2 or stick with the multi collagen? (I'd still buy the type 2 to bump this up)

[@sarah-ait2649]

What about vegan collagen ?

[@larsnystrom6698]

I assume that the amino acid profiles of the different types of collagen are about the same. If so, it would be less important to have all the different types in a supplement. After all, the amino acids in a hydrolyzed collagen supplement are just the building blocks for the body to make its own. And since there are 27 or so different types of collagen, we won't get them all.

[@presence5426]

Many of the "types" of collagen are only found in small quantities, and in specific places, in animal tissue. I haven't seen the AA profiles, but similarities among the types is a fair assumption. What's likely to be different are the short peptides absorbed from various collagen types.

[@dllwillis]

Collagen supplements caused insomnia, depression and feelings of panic for me. There is some science around this. I wonder if anyone else here has experienced this.

[@zninz5368]

I’ve suffered similar reactions, I take 10g every morning marine collagen powder form. I also developed white skin spots, which I read some collagen disadvantages are vitiligo formation, it took a lot to actual delve deeper into collagen information google gets paid to promote company products so if you’re sure of your own well being I’d say you’re most probably right about your symptoms.

[@dllwillis]

@@zninz5368 thank you for the response. People look at me like I am crazy when I share how collagen has had negative impacts for me. It helped my joint pain though so I would like to still use in some form. Do you do well on the dose and type you are taking with no symptoms?

[@janicesztabnik5471]

What product may help with the eye vitreous fluid, for dry eyes, and it pulling away? Thx

[@michellekelly2937]

My ophthalmologist recommended a fish oil supplement with a high EPA. I take Nature's Way Omega-3 High EPA fish oil (lemon flavour). I take one tsp per day. It doesn't cause any stomach upset or burping.

[@clarabarraza6674]

Doctor Is there any health condition that could prevent the intake of collagen? Thank you for your videos!!

[@Catherine-Terra]

I had the same question because I have a family member with pain but also gets kidney stones and gout. Not sure it’s a good idea for them.

[@1charlastar886]

If you take too much collagen for a period of time your body can make an overload of oxalic acid that can cause joint pain. If you are already high in oxalic acid from foods like almonds or spinach, limit the amount you take of collagen or bone broth,

[@sy3dfarazalam]

​@@Catherine-Terra would say to add potassium citrate 2k mg daily

[@Catherine-Terra]

@@sy3dfarazalam Thank you!

[@gentleoldmoviefan5680]

@@1charlastar886 It is my understanding that oxalates (oxalic acid) comes generally from plant foods, not animal food sources. Am I wrong in that? It sounds highly unusual to me that over consumption of collagen could result in an overload of oxalic acid being produced in the body endogenously. Do you have any source or reference you could give, which supports what you are saying? (for example, a health expert who asserts / warns that there could be a connection, or causation of more oxalates resulting in the body? - as a result of collagen consumption)

[@finkelsteinshitkid1299]

👏 Thank you, Doctor!

[@mrj335]

Following a discectomy proceedure what type would be reccommended!

[@vickischloss746]

Is there a way vegetarians can increase collage.

[@ronnorris8855]

I hear you, brother! Who has the time?

[@Niccolo1Paganini]

Collagen does not have anything to do with hair just the skin around the hair like any other area of the body has to do with collagen! Because hair is made of keratin.

[@tahitinui2010]

Can gout patient take collagen supplements or which is best for them? Patient can no longer eat meat, ocean fish, crustaceans, most legumes and soy.

[@DG-EditsYT]

Purines are over emphasised in Gout, i know people who cut all thos out and still have gout issues when they can lose weight and cut sugar and carbohydrates down.

[@tahitinui2010]

@@DG-EditsYT patient concerned here is not at all a sugar lover. About carbs I shall presume that you are referring to white carbs processed or not, right?

[@FreshAgenda]

Many are reversing gout on carnivore diet. Many interviews on KZbin. Search.

[@1truthseeking8]

HYDROLYZED COLLAGEN

[@yourstruly5706]

​@HughMonteryPeaulocke true, I have gout and it was cutting out/back the sugars to lose weight that tamed it. My inflammation went down, to the point where pains that would take a week to go away are going away in a day or two. Mind you I intermittent fast as well.

[@catejordan7244]

Folks at my health food store said not to take it with protein or it can’t be absorbed. Is this true?

[@psfgtech]

I think #2, I'm trying to heal my knee

[@rochelleyoung3663]

I have the tablet form from Youtheory. Contains type 1,2&3. Is it safe to grind them down to powder? The tablets are too large for me to swallow.

[@ashleysuruj6746]

I have RA ,what is the best collegen i could thanks.

[@getmorecontent.]

Hello thank you for the information sir what's the best collagen supplement brand you found? What do you think about colostrum?

[@Ayan-cj5xn]

Will unflavoured gelatine work?

[@cosmeticsandpurseswithevelyn]

Wait that Fetal Rembrain?! Sounds bad to me, why not rather take a Vagan formula?

[@denisegirmer4550]

Does collagen thicken blood? Heard some say this

[@carlsapartments8931]

Why didn't you mention beef bone broth, beef bones are so readily available from butchers and beef farms.

[@jmseipp]

Others say that bone broth isn’t a good source of collagen because the molecules are too large and not absorbed well.

[@douglasdacosta853]

Collagen is protein and it's hydrolyzed in the liver to transform it in amino acids

[@MichaelAmen316]

Did you know that when you clap your hands together is scares people?

[@Thing.999]

It clears negative energy. But someone us have trauma so it scares what's in us 🎉

[@MichaelAmen316]

@@Thing.999 Have you ever seen when they are making a movie and the director say "Action!" and uses a clapperboard aka slate? Well he is doing the same thing with his hands. I seriously doubt he is doing some new age religious practice "negative energy clearing".

[@Thing.999]

😅 new age. Thats funny. Have a sweet day my guy

[@timmarks5691]

I’m hearing L Glycine…. Any thoughts