20 MIN FULL BODY STRENGTH - Apartment & Small Space Friendly

If you live in an apartment or feel limited working out at home, this workout is for you! This 20 min full body strength can be done in a small space with just 1 set of dumbbells. No jumping/no noise involved!
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
👉🏼 MADFIT FITNESS ESSENTIALS (mats, booty bands, etc): store.madfit.co/
#homeworkout #fitness #workout
⭐️ WARM UP FIRST! : • WARM UPS
⭐️ COOL DOWN AFTER! : • COOL DOWNS
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): [e-mail]

[@beanieboo1700]

I was doing another one of the 20 min strength workouts thinking “man, she hasn’t posted another one in a minute” just for it to be posted 10 mins later. Love it!

[@briannarapp7938]

I said the same thing! When I woke up I said I really want a new full body strength but thought I’d have to scroll to find something old - it’s like Maddie heard us 😜

[@TukanAlina]

20 min workouts are my favourites. Especially with weights. 💚

[@Mialovesjess]

SAMEEEE I’ll add in dumbells with some of her other ones if they’re not included haha

[@miro__m]

Mine too!

[@profesp.adaurytatajuba1848]

Let’s just me

[@paigefrances7158]

I love that when your workouts say 20 minutes- they’re ACTUALLY 20 minutes. No long intros & you jump straight into the next moves & demo while we go along with you. Great that I can still get a proper workout in when I don’t have much time ❤❤

[@CreightonChaney-io4xv]

When it comes to weights, 20 minutes is all I need 🙏🖤

[@ladybugnoelle]

Your full body strength workouts are my FAVORITE. I’ve been doing your workouts for years (in between having 3 kids!) and always come back. I love the supersets and find it much more engaging than any other at-home workouts I’ve tried.

[@thelastloneman]

Another one for my "Workout" playlist! 🙌

[@user-gq3le7gj5i]

Mine tooo

[@beckytaylor6885]

That little tip about twisting the wrist and pushing palms up for the triceps kickback made ALL the difference!!!!!

[@EVAWORKOUT-sl5ed]

My bf and I LOVE these 20 minutes videos, our favorite of yours

[@leighh7]

love 20 minute workouts! The perfect length.

[@elizabethwalline6042]

YES!!! Strength 20 minute workouts by you are my favorite!! 🎉🎉🎉 cannot wait to try!!!!!!!!!

[@tianapavlin2273]

ur so consistent with workouts lately and i love it!!! good job I’m very thankfull for all the hard work you put into it, i hope you got time to rest to hahah😆💗

[@jeanavery4451]

Yes! I’m adding this to my MadFit playlist right now! I did a workout from the MadFit playlist this morning that I had saved. I have so many great MadFit workouts in that playlist! Absolute favorite! ❤🎉

[@tinytoot12]

My bf and I LOVE these 20 minutes videos, our favorite of yours❤

[@KymberEdwards-j9s]

Hi Maddie! I usually don't comment on videos but I just wanted to say that I have never been able to stick with a workout routine before, let alone actually enjoy that workout, but thanks to you and your amazing workout videos I am happy to say that all changed! I actually find myself looking forward to my workouts each day, and working alongside you, it's like you are there with me! I am coming up on my 2 month streak, and I just wanted to say thankyou. I never thought I could do something like this, but with your approach/teaching it's now a reality for me. The results don't lie! I truly am so thankful for you and your channel, I was totally lost when it came to exercise and form, but you have helped me so much! You have a special ability that makes me feel like this is doable, and fun at the same time (I'm sure others would agree!) You are the best teacher, I'm serious! Looking forward to more!!

[@jeansmiley6912]

Thank you! Love you're 20 minute strength workouts with weights!

[@eghna1092]

Maddiee love you so much🫶🏻🫶🏻🥹🥹 have been doing you workouts for 4 years now

[@AvecBella]

Note to self: Nice One! Thanks Maddie 😊❤

[@sreesree22]

My first day of workout....i have done ur warmup, full body and cool down... OMG warm up was so nice...but this whole workout...i didnt know i am this much weak.....my legs are literally trembling while doing many steps esp my left leg...😢😢😢😢but Iam completed... sweating a lot..I am happy..coz i have done it...❤❤❤THANK U DEAR❤

[@terrychapko9933]

I love those 20 minute full body strength workout I just got done doing an upper body workout for 20 minutes now I'm going to try these 20 minute full body strength thanks for making today's KZbin video exercise I really enjoy it keep making them 20 minute ones keep up the good work you have a blessed day from Terry

[@kateh5870]

Can't wait to try this!❤

[@TS-pw8ve]

I haven't worked out in a very long time and this was my first work out and 😮‍💨 it was a good start. Thank you!

[@julianamartinez9737]

please more 30 min full body strength!!

[@karenpearce5661]

Loved this. Thankyou

[@gochinushi1789]

Yes a new one! 🎉 I am addicted to these kind of workouts today, it really sculps the body + some pilates workouts

[@leelaferro]

Thank u! Love!

[@26Obsidian]

Squats and Deadlifts are it! Following your finely tuned and well timed format 👍🏼

[@robertcarolinar]

Buenísimo Maddie, gracias!! ❤❤❤

[@bridgetambers3280]

Yessss! This is exactly what I needed!

[@libbymarkham6861]

this one was vicious girl! that glute bridge chest fly was DIABOLICAL and I expect nothing less from our queen

[@Imanixo2]

My favorite kind of workouts ! ❤

[@jaclynm7122]

Yesss! Just what I was looking for today!!

[@chrissysimpson403]

I'll deffinatly add this workout to my list for the morning workout then after head out for a run with my dog..amazing cant wait...

[@ankidu79]

Your strength workouts with weights are great - thank you!

[@mina3196]

I love your workouts that includes weights❤

[@pufflehuffs8055]

Loved this!!

[@kayk873]

Thank you for this much appreciated.

[@miro__m]

I love the music you're using!!

[@conniemorales664]

Love it - with weights!

[@becbell4913]

Just right. Thanks again!

[@ataveras5123]

These are so good simple effective and time efficient!

[@mckenziemcclure5020]

My legs were trembling by the last set and that does not happen to me often. Thank you for a quick but effective burn I can do while my babies nap ❤

[@haydeem.murillodias444]

Definitivamente es la mejor 🎖🥰

[@roamtim]

Love the strength focus, thanks for the session!

[@sarahleidhold740]

Loved this! You rock!

[@fanniehungerford5557]

thanks so much. been loving your channel in the last couple of months. ✌🏼🌟

[@patriotUSA2007]

Perfect! I'm getting stronger by the day. Thank you for these workouts. They are life changing.

[@helenawalker9237]

Will be doing this tomorrow 💕

[@gowiththeflowandgrowrengib8553]

I've been doing your workouts for 2 weeks now and they haven't gotten much easier on me lol I've lost 5 lbs so far with these along with walking 2 days a week and a calorie deficit. Thank you! I will update my progress throughout my journey to a healthier self.

[@josefmuller-oj1jm]

I didn't even notice how time flew by. I just love your workouts especialy with wights or your dance workouts❤

[@yunie88]

Thanks mad for a new workout ❤❤❤ you’re the best. 🎉

[@patkto8382]

I love it 😊 feeling amazing after this workout 😀

[@niccyx]

Absolutely loved as always 😍🔥

[@jenniferwexler2311]

This was a great workout, thanks!

[@saltybean2323]

yay thank you for this!!

[@linang4373]

Thank you!!

[@wendydumas9918]

Oh wow !!! This was fabulous , thank you 🫶🫶🫶

[@user-bk8wl4pe1b]

С нетерпением жду утра, чтоб испробовать эту тренировку, спасибо за нее!

[@caridadthalia]

LOVE IT

[@Natasha1001Y]

Спасибо

[@sianavassileva403]

thank you dear

[@FatCatLuna]

I love your videos!! Would you consider adding timestamps with each excersise type/names?

[@priyan_759]

Definitely gonna try next morning. #MadFit💚💚

[@arianeregina5851]

I love 20 minute full body workouts 🥰 Please do one that is knee-friendly and has quadriceps exercises, most don't have quadriceps exercises or repetitions and I like repetitions, I feel like I'm working that muscle better 😂

[@thetruthwillsetyoufree891]

Wonderful ❤

[@pattianderson647]

Great all around workout!

[@susan.a6894]

Needed this badd

[@rogercookcouk]

A perfect(ly challenging) 20 minutes Maddie! I've been away from here due to #MS training elsewhere and a dodgy back. However! Thanks for this 😊

[@survivalsilk2101]

ahh this was amazing~!! no jumping either

[@garrettbrown7762]

I enjoyed this one, and I loved it.👍

[@martinlong5306]

great workout. more like this please x

[@helenkruger7785]

Short and killer. Great combos. Flossed my brain too!

[@socaltoobie8984]

Really liked this! Slower pace but still a good strength workout. 👍☀️

[@shyleenmayer6736]

Great 20 minute workout! I worked up a sweat!

[@ebonylyn6104]

This was awesome 🎉

[@ideenwerkstatt6312]

Excellent

[@mokempton]

i really like the house-y music!!

[@raniaramzy9132]

Amazing

[@acduporth7690]

Love this 🫶

[@saralawlor780]

Brilliant 👏🏿👍😊🙏🏽

[@sahai007]

Super Maddie . Best Wrkout Routine Ever . Sweated Alot And Loved It So Much Maddie 😊❤

[@tianapavlin2273]

just did it, just wanna say the new music is so good

[@FrankieC200]

15 to 20, light to medium, Goldilocks workout, just right. Thanks!

[@kirazinn]

Great workout 💪 i like this format structure with 2 rounds each move. ❤️👍🙂💪

[@Doris0221]

Great workout as always 💪💪💪💪💪❤️😻😻😻

[@sahilraj9850]

Wow

[@marianrosellobennassar2638]

It's so hot here, but... done it! Loved it!

[@silverwoodadventures8818]

Fabulous!! Fierce!! I'm catching my breath 😅

[@apriljameee]

Thank you for this. My depression hit me again and it gave me no excitement to workout. Fortunately my dog nudged me to my mat and I guess that was her telling me I should workout. Couldn’t handle 30mins so this one was great. Felt better afterwards so thank you.

[@dheeradjlachman9658]

Hi hi Maddie thankyou so much fot your new full body workout love to do in along with you❤🤗

[@luisadtrch]

amei! ❤💪

[@laurarace5429]

Excellent workout!!! My body is on 🔥 I'm glad I found you💚💯 do you have arms and 🦵 workouts? I'm 63 years old and I'm doing all your exercises, If I miss something I can always stop the video check it again and do it🎉 Thaaank you!

[@carmenronquillo7089]

Gracias querida

[@Madeleine-pv6nl]

I did this earlier (loved it by the way). As some of the tunes are the same as in the 20 minute ab cardio sculpt (my frequent go-to) my brain kept wanting me to jump up and start doing high knees and jump in and outs! 😂. Also, whenever Espresso comes on in my car, it's so hard to not be doing the dance in my head!

[@jsww1690]

Hi! I love your videos could you possibly do a dance party working to Macklemore!?❤

[@Lunaocean22]

Love these weight included exercises, especially for small spaces! :) Love how you said you're keeping it simple with 10lb weights and I'm over here using 5 lbs 😂. I guess I'm keeping it "extra simple." ;)

[@scoobie633]

Thank you Maddie! 6/26/24 💪🏼

[@plop0gabi0lala]

SIIIIIIIII🎉🎉

[@rjlarson3722]

Hey everyone just was wondering if people are constantly getting ads during the madfit workouts lately? I had never had any issues the last few years but this week I'm getting 4 to 5 per video

[@shalinisihag633]

Not in my case though

[@solenegrandjean6306]

Sport of the day 1/4✅

[@ArelisMariaGonzalezLio-zz2gj]

❤❤❤