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A 30 minute, intense, full body, fat burning workout with weights! You can do this one at home with household items or some light dumbbells. Warm up and cool down are also included!
⭐️SHOP MY COOKBOOKS!: goo.gl/XHwUJg
⭐️WORKOUTS TO PAIR WITH THIS ONE:
10 min Love Handle ABS: bit.ly/2JvAqA2
15 min Intense Total Core: bit.ly/2V3VtPR
10 min Booty Band Workout: bit.ly/2R1VKkV
👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): goo.gl/WTpDQk
📷 GEAR I USE:
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
CAMERA: goo.gl/rVQzXd
42.5mm LENS: goo.gl/oLRc2u
TRIPOD: goo.gl/ihp5br
MICROPHONE: goo.gl/fPzkRN
GOPRO: goo.gl/D6eMwL
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com