Making New Years Resolutions Stick

[@cindraamundsen2197]

Heather, you are so brave to share so much of yourself with us. Praying that you have a happy and healthy New Year. God Bless!

[@marshakulakowski1588]

Well said.

[@pattilhayes]

Great Perspective Heather! I need to be reminded to maintain clarity. Onward and upward each and every day🥳

[@kimmcdonald5000]

You are so beautiful. You inspire me. I look forward to your weekly videos. So real and upfront. I love that.

[@bdadams2661]

Thank you for your sharing which blesses others. Thank you for your truthfulness. You have His wisdom, guidance, and love which increase when given away. 🤗🙏❤

[@yentavegan8823]

I will forever be grateful for your forgiving spirit. You foster the kindest community on the internet. I am humbled by your willingness to open your tent and keep me in your “ tribe”. Let’s make 2021 a year of growth. G- d bless and keep you.

[@mammabear2183]

Happy Birthday, Heather!!🎉🎁🎊🎈 I really appreciate your transparency. Of course we don’t know you as well as you know yourself. Sending you a big hug 🤗. I’m so glad your friend surprised you with flowers and a visit!💐🌹🌺🌸🌼🌻

[@kkrall8611]

Dear Heather, i have been following your channel for a couple of years know, and you are a so wonderful, unique and so authentic person! Thank you from the bottom of my heart! I am very grateful that I can follow your channel here. I wish you a lot of strength and health for 2021. Stay as you are :) .. because you are wonderful !!! :)

[@jcsmith7898]

Dr. Jen Howk talks about the weight struggle is not your fault due to the pleasure trap of our culture and society of processed food. However, it is our responsibility to save ourselves and eat right. So never be ashamed of this struggle. Be proud of yourself for every good choice you make because you are over riding instinct.

[@paulawhite8674]

HG you are such an amazing, caring, smart, resourceful, loving, and courageous person! I can gain 10 lbs in one day. Fluid is tough anytime but especially with your health issues. Happy belated birthday to you!

[@wholoveskitty]

Let’s make this our year to reclaim our health and peace of mind. ❤️❤️

[@sharondesilva8135]

thank you thank you and thank you so much Heather for your honesty and for not letting those negative comments get to you and for continuing to forge ahead despite the odds against you...we love you

[@summermagic1453]

You are great! You are so strong! Your videos help me a lot ! Your words stay in my head and help me through tough times! Thank you very much! God bless you~ Happy 2021!

[@ThePlantBasedMom]

Happy Birthday, Heather! I'm glad you had a nice birthday surprise. It's ok to do 50 again! I've always said once we hit 50 we should go backwards in age. 😂 (I turned 51 in May.) Thanks for all you share. You've been in the trenches and you have such wisdom. Happy New Year!

[@joannadee3565]

Let's all start new with January 1, 2021!!!!!

[@naomihukes8283]

Heather, thanks for sharing, that was very encouraging. Have a happy New Year.

[@annettelauretta]

I love you so much Heather. Thank you for putting yourself out there. I'd like to take this time to extend my own wishes your way 😉 I wish you much health, all the happiness you can handle and I wish this new year brings you all of this and so much more!

[@marlenejohnston4854]

You are great. I loved your advice/ reflections.

[@beckybailey5241]

Happy Belated Birthday Heather!

[@Nadege949]

Happy belated birthday Heather! Yes, life is a journey; your journey, your life and you are doing very well! It is always a pleasure to see your videos and hear your words of wisdom! Have a peaceful, mindful new year! Stay safe and healthy!

[@cathysalmost605]

Thank you Heather for this channel I have put weight back on and its so hard I truly know what to do I went plant based for a couple years looked good and now I'm trying so hard to get back just one day at a time Looking forward to the New Year praying for us all❤

[@adeleboulter9376]

Thanks so much for a great encouraging video !! I love how real you are and you speak to me thanks for that and hope all the best for you too ❤

[@psjz]

Happy New Year! Thanks for an example in perseverance.

[@melissahayes9461]

Happy New Year, Heather! Thank you for all you do. Wishing you the best in 2021.

[@LoveBeyondStars]

Happy New Year, Heather! All the best in the coming year. Happy Birthday, too. Thank you for inspiring me.

[@pattypop52]

Praying that you have a happy and healthy New Year. 2021 🙏💖⭕❌ p.s- I am celebrating tonight, with losing another lb, 97 now, 3 more to go, to 100 lb goal. So far, following Chef AJ, & plant dr.'s, i have not yo yo'ed, i don't crave those foods that made me over weight & sick, in the first place. I am lucky, it is only me & hubby & he keeps his goodies away. Oh, yes, there was a bag of PN cups, a gift, i asked his to take that away, just in case, cause that was my fav at halloween time , all the littles would share with me. Anyway, i do SOFAS free, except taters 1-2 times a wk at our grocery stores deli. Take care hon, another GREAT talk, so open , it can't help, but help someone. all lives matter ❤️💪🏾❤️🙏🏾💪❤️ ❤️👍🏻🙏🏻💙❤️💪 PLANT STRONG 🥦🍠🌽🥬🍅🥒🧄🥕 L❤️VE 💋 there is magic in them there veggies & fruit !! hehe but it's true !! ❣️❌⭕️

[@laurieb2296]

Happy Birthday 🎁🎊🎈🎂🎉 Heather!! Happy New Year 🎆🎊🎈

[@LauraCastillejos]

Happy belated Birthday Heather! I pray this year is a whole lot better for us than last year! 🙏🏼❤️

[@patwhite8741]

Wishing you a blessed 2021! You are awesome, thanks for sharing.

[@AndreaAvila78]

You look so fragile, sensitive and sweet and yet you are so strong, resilient and brave at the same time. You lost the extra pounds once and I'm sure you will do it again. Take care. Love from Patagonia, Argentina.

[@carolynlapota5495]

My best to you for a healthy New Year. Thanks for all your inspiration words.

[@bujiknits]

such good advice. happy happy new year & a wonderful belated birthday!

[@laquittasmith7324]

Thanks for the video

[@MrsPlantinTexas]

Happy New Year, Love! Can't wait to talk about the Bible with you all year! HUGS!

[@thebutterflyeffect-plant-b3067]

Me too! Hugs right back at you!

[@chellymccrillis4626]

Happy New Year! Thank you for being you!

[@luckybluelab]

As a nurse, I have seen patients gain over 20 lbs of fluid in a week. Water is heavy! Love your attitude Heather. I have no doubt you'll reach your goals!

[@viviannedonnelly233]

Happy New Year to all!!!

[@mpikeauthor]

I have gained 4 lbs in one day and it takes a week to take it off. Very upsetting for sure. The worst culprit is processed foods and I am a slow learner lol

[@mkb9464]

HAPPY NEW YEAR

[@beckettbennett7879]

Very happy 😍💋 💝💖♥️❤️