Рет қаралды 41
It's hard not to go online and not see TikTok video hack. The Feta Bake Pasta is no exception, but it isn't exactly low carb/keto. Here is a version that is sure to please and super easy to make.
Low Carb Keto TikTok Feta Tomato Bake
2 cups (16 oz) Cherry Tomatoes
1/4 cup (52g) Olive Oil
1 1/2 to 2 Tbsp (13 to18g) mince Garlic
1 1/2 tsp dried Oregano
1 tsp Salt
1 tsp Onion Powder
1/2 tsp Pepper
8 oz block Feta Cheese
1- 10 to 12 oz (283 to 340g) bag steamed riced Cauliflower
2 cups diced/shredded (280g) cooked Chicken
Preheat oven 425 F/ 218 C
Add cherry tomatoes to a 9 x 13 baking dish. Drizzle half of the olive oil over the tomatoes. Add minced garlic, oregano, salt, onion powder, and pepper then mix together until tomatoes are coated.
Once tomatoes are coated, clear a space in the center of the baking pan and place the block of feta cheese. Coat the block of feta cheese with remaining olive oil.
Bake in a preheated oven for 30 minutes, until the block of feta begins to brown and tomatoes burst open. Remove from the oven and add diced chicken and steamed riced cauliflower and mix together well.
Serve
Check out some great merchandise in my shop. teespring.com/stores/andria-g...
Silicone Egg Mold: amzn.to/3sGnsoA
Redmond's Real Salt: amzn.to/2L8zENP
Almond Flour: amzn.to/35dugA5
Coconut Flour: amzn.to/3nie5rg
PaleoPro Protein Powder: amzn.to/35dlaTO
Psyllium Husk Ground: amzn.to/2L8fTWC
Ground Flaxseed: amzn.to/3pYtoqZ
Pork Rind Crumbs: amzn.to/35cBKDj
Xanthan Gum: amzn.to/3b6yGwi
Brown Sugar Swerve: amzn.to/2KWJq5T
Swerve Confectioners Sweetener: amzn.to/2MPI7Ga
BochaSweet Sweetener: amzn.to/3baSf6A
Allulose Sweetener: amzn.to/2XqOm51
Now Better Stevia Glycerite: amzn.to/3pS2IrD
Lily's Chocolate Chip: amzn.to/2MyopP7
Coconut Aminos: amzn.to/35uDEPZ
Ninja Foodi: amzn.to/3pS1CfI
1 1/2 Tbsp Cookie Scoop: amzn.to/391ZtXX
Muffin Top Silicon pan: amzn.to/3bdvorg
Books I highly recommend
"The Salt Fix" Book: amzn.to/3pMVa9u
"Lies My Doctor Told Me" Book: amzn.to/3okyAon
"The Complete Guide to Fasting" Book: amzn.to/3rWF5js "Cholesterol Clarity" amzn.to/2XhfSlC
"Keto Clarity" amzn.to/2JMqF4i
"The Obesity Code" amzn.to/3boShbl
Have you tried Audible yet? Why not? I listen to Audible in the car, while cleaning, or when ever: I love my Audible membership and you will too: amzn.to/2MFOfhx
Want to start investing? What a free stock? Set up an account with Robinhood and get a free stock! Really! No strings 1- download the Robinhood app 2- set up an account 3- Claim your free stock- I did -- join.robinhood.com/andriag23
Music from:
KZbin Music Library
www.bensound.com
Animated Graphics by: Motion Arts Media www.motionartsmedia.net/free-...
Disclaimer: Please note that links on this channel are affiliate links and I will earn a commission if you purchase through those links. I use products from these companies and recommend them because they are companies that I have found helpful and trustworthy. I will not recommend a product or company just to make a profit. If you have any questions, please feel free to contact me.
#goneketo #keto #ketofamily #ketolife #ketoforlife #ketojourney #ketorecipe #asd #ketoweightloss #weightlossjourney #weightloss #lowcarb #ketoinfo #highfatlowcarb #ketomom #ketofood #autism #autismfamily #autismmom #momlife #lovemyboys #livingbestlife #encourage #inspire #uplift #staypositive #affirmation