Vertical Jump Training Day 1: Plyometrics and Strength

Increase Your Vertical Jump At:
www.verticaljumptruth.com/
Maks P. Instagram: / makspthetruth
Snapchat: maxp206
Vertical Jump Training Day 1: Plyometrics and Strength
Plyometrics
Warm Up Jumps 4x10
Sprints 8x
Practice Standing and Running Vertical Jumps 4x6
Strength
DB Jump Squats 4x6
BB Squats 5x5
DB Lunges 3x6
DB Step Ups 3x6
These are vertical jump exercises from The Vertical Jump Truth program which can be found at: www.verticaljumptruth.com/

[@zachsweet192]

You give great advice, great attitude. Awesome and helpful video!

[@aspired2be]

Thanks! Looking forward to your series! Good stuff.

[@MaxPFitness]

Thank you!

[@sv8313]

the plyemetrics was hard as hell... nice workout!!!

[@romeore6090]

glad to see you again!!

[@MaxPFitness]

Thanks Romell!

[@wonhmanchun1578]

Love your video man. Keep working on more video.

[@MaxPFitness]

Thanks Wonh!!!

[@jasonchan73]

bro，thanks,i hope you can keep on this ,i am a chinese guy ,thank you!

[@CrazyHouyi]

Gooooooooood, Really Gooooooooood🔥❤

[@1messi1ful]

IM 5’9 I’m about 1/half inches away from the rim and I’ll be starting your jump training program as of today. I’m excited!!!!!! Thanks bro

[@msdawngzualatochhawng119]

So how is it going?

[@kuyu4]

Let's Goooo bro Lets do this series

[@MaxPFitness]

U already know!!! Next Monday will be Episode 2!!!This Thursday another video about vertical jump training!

[@kingtraxx4506]

I was only 5'5 that last time I've watched maks p vertical jump workout.And now I'm 5'8 already haha And Can dunk Thanks For The Work out maks.

[@MaxPFitness]

Keep up the good work with your vertical jump and send me a video so people can see your hops.

[@JAREMART]

you are cool, suscribed

[@Yamcha95]

Thanks you for you video bro #StriveForGreatness #HardWorker from France

[@MaxPFitness]

Shouts out to France!

[@hegotbounce1995]

Yamcha95 subscribe me

[@eversonfrazier6326]

I'm 5'7 you done gave motivation to do these workouts

[@MaxPFitness]

Lets go!

[@erict4925]

GDub is back!

[@MaxPFitness]

GDub From The Feet Up!

[@georgebaidoojr]

I like your videos man.. I'm 5'9 looking to dunk. I am just touching the rim when jumping up without a ball. Any extra advice?

[@user-qh1sy6dr1w]

Hey Max!How many times a week should we practice this 'day 1 programm' ? And when should i move to 'day 2 '? thanks in advance ! great video!

[@enricoscarpa5084]

thank u!

[@MaxPFitness]

I got u

[@ADRIENISTHEGREATEST]

I have an un proportional phemor that is longer than its supposed to be and my right knee is pointed inward a bit, can I still do this training or do I need to modify some of the exercises?

[@msdawngzualatochhawng119]

If i did all the things u do in 1 month how much will I increase in vert?

[@ioriocaballero]

Hi, you never answered to those who asked how many times is recommended to do the program...just once a week...two...?

[@TafaBanya]

Let's go

[@macallisteralbertaddisonse925]

I want to dunk so back but I’m only 5’8 or 5’9 would it be possible

[@prasenjitkumar437]

I am 5.7 I want to spike vollyeball. Is it possible to add 5 to 6 inch with in 2 week... By plyometrics and strength training? Please reply

[@acearanez2659]

now im restartig my workout and trying to avoid my friend's invitation i gained about 2-3 inches in 1 week i guess rest is very important for the muscle to recover! i need help cause i want to dunk so bad ! i want to dunk on a 10 ft rim so i can easily dunk on 9ft rim

[@bubbleboy1320]

same bro, can you dunk on 10ft now?

[@ajcruz1083]

I’m alvin a filipino and just 5’5 is there a chance for me to dunk or maybe just to reach the rim in a couple of weeks? I can already touch the board

[@yuvanprasanna9787]

Hello sir, I'm a guy who is 5'7 in height and I seriously want to dunk the ball. I want to become the ace of my basketball team within two weeks but I can't dunk the ball. Can u please help me out here

[@danielistirunas1480]

Will this help me dunk? Cause I really want to do that 😂😂

[@fannypack6386]

Damn man

[@jarwanzanorris2279]

Do this twice the first week or once the first week

[@egoat5082]

I'm 14 and 5'5. I am not sure if squats are a good idea for someone my age, as it could stunt my growth. What alternatives could I use? (Also I can only barely touch backboard so will this help me at least touch the rim?) Thanks

[@jonharlowfan]

E Goat are you saying any squats will stunt your growth? Or squats with weights

[@YourNewStepDad-AB]

Aye bro, I'm 6'3 and 14 and can grab rim easily, i started lifting and strength training a few weeks ago and I was wondering what I should do to start dunking, I'm 200 pounds btw and can squat 1.5x my body weight already

[@MaxPFitness]

Focus on your jump technique bro. Also check out my program at www.verticaljumptruth.com/

[@croniixs9719]

hey I'm 17,6/1 about 200 lbs can you help me out I really love basketball an dunking is a great achievement can I get a diet tip an an vertical schedule please I'm in need.

[@acearanez2659]

im 5'7 17 yrs old my vertical jump is about 25-30 i can only touch the backboard of a 10ft rim is there a chance that i can dunk ? im athletic and also a hardworking player. after doing random plyos and doing some workout before i lost 2 inches of my vert because of no proper rest

[@MaxPFitness]

Yes with correct training you will dunk. Get your max squat to 1.5x your bodyweight and add plyometrics. If you want to dunk in 12 weeks then check out my dunk program at: verticaljumptruth.com/vjt-2-0 You will also get one on one email coaching as a special bonus. Spots are filling up fast!

[@adrianmantuhac849]

I am only 5'6 and im already 17yearsold :( is there any chance i jump higher? 😞

[@moeg4892]

maks p I'm 5"10 and I want to dunk but I don't have a weight room to go to so what are the exercises I can do to get me dunking ?

[@MaxPFitness]

Good question bro! I will answer it on video next Monday!

[@hegotbounce1995]

moe g subscribe me

[@Aly_._]

Name of sing in intro?

[@ThePro-sy1wh]

I'm 14 and 5ft 10, I can touch rim but can barely dunk on 10ft and I been doing plyometrics: box jumps and also a bit of strength training, focus more on strength or plyometrics??

[@MaxPFitness]

I will answer your questions next Monday on video so be ready!

[@ThePro-sy1wh]

Ok thank you bro, much respect to you and your channel bro I respect your grind and hustle

[@jordanlyons92]

Why can I jump higher off 1 foot than 2 despite me training for 2 foot jump?? Should I just continue the 2 foot jump training or are some people just natural 1 footers??

[@harrisonglass8286]

Some people are just naturally better one foot jumpers but its probably your technique because you do get more explosive power with two feet.

[@sv8313]

intro song?

[@geralddsouza8531]

I'm 5.7 can I b able to dunk

[@shaojianglin9290]

What if I don't have a barbell at my house

[@jasonnewman8442]

Why should you stop jumping if you notice a decrease in peformance?

[@JustClark]

Tyrone because you might proceed to injure a muscle and do more harm than good

[@KingKhrist]

Help! Age:15y/o Height:5'9 Standing reach:7'3 Weight:130pounds Current Vertical:27" is that good?

[@minecraftkid1450]

what's your wing span

[@MaxPFitness]

For your age yes. But you have ALOT more in you to increase. Check out www.verticaljumptruth.com/

[@cosmicpegasus090]

My standing reach is higher than yours I'm 16, 5'7 1/2, 7'5 standing reach, 150 lbs, current vertical 32

[@hasu.9085]

130 pounds!!???

[@chrispreddie6209]

member when it was vertical jump traning

[@MaxPFitness]

You know it!

[@kristijanjankovic2943]

maybe you should change your name in Harambe Warfare Workout

[@souja6feet653]

I'm just trying to jump higher

[@MaxPFitness]

I got u bro!!!

[@YoungVinny]

Yo I'm 6"5 (age sixteen) and I can barely dunk. BARELY!!😂 It depends on the rim. I mean, I can only sometimes dunk lol

[@MaxPFitness]

U will dunk consistently just keep working at it!!!

[@hotdog3938]

bruh!!! u should be able to dunk easy, I'm 5'9 and 14 and can almost touch the rim, imagine if I was 6'5

[@Zechya]

hotdog39 yo, shut the heck up

[@cravedhunteriii8629]

Dude 6.2 and have a vert of 35 inchs but I'm a volley ball player not a basketball

[@hegotbounce1995]

Y.V-Young Vinny subscribe me

[@Ridhawi1]

Does this apply to all ages? I'm 11 and 5"5 pretty tall and high jumper

[@MiguelGarcia-fb3dc]

Mo Tv What do you mean pretty tall? I'm 13 and only 5'4.75". You're super tall bro.

[@orangejuicegd3335]

Bro at 12 I was 5’7 and now I’m 5’8 only 13 and I can only touch a 9 foot rim 😢 no chance of me dunking lol

[@thepaniser1466]

I'm 5 6 I can touch the rim. can this help me?

[@MaxPFitness]

You will need to focus on special strength and plyometric exercises. To go from NOTHING TO DUNKING fast check out www.verticaljumptruth.com/ It comes with one on one email coaching as a SPECIAL bonus. This is a limited time offer and spots are filling up FAST!

[@jacobmyskowski239]

Should we do this work out every day?

[@kevinisthebest2004]

no bro

[@basthigh1034]

I'm 5*4 at the age of 12 and I really want to dunk any way I can do that

[@MaxPFitness]

Yes you will have to train smart.

[@cosmicpegasus090]

You is a tall 12 year old

[@zachwayt3874]

ImJustSayain090 Nah, I was 5'6 at 12

[@soka227]

lmao you won't be able to dunk at 5'4

[@shaydesofblue2281]

Train without weights.

[@Thonnhialthon]

I am 5'9 13 years old and can touch the rim but can't dunk 😪

[@cs3k3]

I am 6'2 15 years old i can palm the ball, and i can grab the rim but can't dunk.

[@hegotbounce1995]

ThonTheShooter subscribe me

[@renzantioquia1932]

Hodgetwins worksout in same gym

[@Ridhawi1]

I'm 12*

[@bowhunter2]

where is king mo?

[@MaxPFitness]

Check out the new video. I answer your question on there.

[@hegotbounce1995]

bowhunter2 subscribe me

[@derrickbuckets2049]

I'm 5'9

[@JRSmith-bx4cv]

Fantastic story Derrick!

[@cs3k3]

I'm 6'2

[@hegotbounce1995]

derrick singleton subscribe me

[@newhanover8200]

How tall are you??

[@JRSmith-bx4cv]

He is 6'1 and his vert is about 34" or less

[@derrickbuckets2049]

I want to dunk

[@MaxPFitness]

Check out my dunk training program at www.verticaljumptruth.com/

[@danielistirunas1480]

derrick singleton sane bro

[@shanka146]

How tall are u

[@MaxPFitness]

About 6 foot.

[@littlelegfred]

which is probably 5'10

[@yungntrendy1548]

how many x u do this per week

[@arranwillmott6850]

Finally Rich 3

[@bautistaruiz1787]

Arran Willmott every week you have to do 3 times? When you finish a week the Next week you start with the new training , week 2?

[@isoo_godd1364]

@@bautistaruiz1787 yes

[@luk3845]

It’s been 4 years they probably patched this already

[@kevinisthebest2004]

did you do these workouts if yes how long did it take

[@Armand__]

First

[@MaxPFitness]

Thanks bro!

[@hegotbounce1995]

Armand Kabanga subscribe me

[@Armand__]

First