MASS MONSTER GLUTE WORKOUT | SPECIAL BUILDING TECHNIQUES!!

[@dtw4326]

Dorian's training philosophy influenced so many people around the world (myself included). Heavy, hard training, take no prisoners mindset, warrior style. I love this throwback 💪 Absolutely no one did intensity better back in the "blood and guts" era of the 90s; a world beating physical transformation.... however it did result in career ending injuries. Keep up the great work 💪😎 ❤

[@abawitx]

This home gym is unreal :O

[@patricialopez6766]

Totally saw you in Vegas at breakfast on Saturday .. made my day lol love your content 🥰🙌🏼

[@LauralieChapadosIFBBPro]

Aw no wayyy! You should have come say hi!!

[@KadeKurved]

Everyone is definitely different because If i don't do cardio before my weight lifting, i feel whack. And coffee, preworkout won't matter. I need that heart rate up and hot body sweating 🙌

[@LauralieChapadosIFBBPro]

I could totally see that!!!! I think 10 minute is reasonable to get everything going!

[@KadeKurved]

@@LauralieChapadosIFBBPro Amen sis!!

[@isabellehaeberly5307]

Love this type of workout! Always love to learn new things!

[@mayaganhao]

Loved this workout! Have to try this training style when I get back to the gym!

[@amya989]

I hit the like before I watched the video :) Love your content

[@lucieromazava218]

Love this ! Super instructive ! Bonne continuation depuis la Nouvelle Calédonie !

[@trevorharris9972]

Hope you don't mind ....you are my Angelic muse ..nothin strange ....just a real gem of a Spirit you be ...may further success come your way

[@rosebaker5386]

Loved this vid! Looking great girl!

[@christinaguzman8415]

love this thankyou gonna try this workout for glutes xoxo

[@majdalnajar9998]

love it!! Going to be doing this workout once my gym reopen!

[@ashlink2830]

Love the off-season gains, gurl! 💪

[@LauralieChapadosIFBBPro]

Yay! Thank you!

[@jen6202]

Hi Lauralie, really interesting video and training techniques to try! I'm wondering when you do your own workouts how do you keep track of your sets, reps and weights? Do you keep it all in your head?

[@Ramonjamon009]

Damn such a cool workout idea. Trying it right now! Thank you for amazing motivation

[@niccoleguggia2166]

Hi Lauralie, great video! Thanks for the shoutout, you are so very welcome! I hope you come back to again.. this time while I’m not in Hawaii!

[@mctgdb]

Awesome workout! You always look amazing!

[@micahrose6753]

Larura is still my favorite love her 💕

[@prescottosegie]

🔥🔥🔥🔥 great video lauralie I enjoy watching your channel keep up the good content💪💯

[@glampreda3803]

Love your training videos. Thanks!

[@christofersantos6906]

Great video! ❤

[@LauralieChapadosIFBBPro]

Thank you!!

[@belleemichelleee]

Great video & very informative ❤️❤️❤️

[@LeaZun]

SUCH a beautiful video again, loved the workout 🏋🏼‍♀️ ❤️

[@daydin3535]

this was so informative Lauralie!! Love your content

[@AshleySkyflier]

Ooh I like this video! Do more like this! 🤗

[@sandrasantos8762]

I keep learning so much from you. You are wonderful 🥰🥰

[@debdcampbell]

I love this workout.

[@giannaanthony8726]

ur the prettiest girl there is

[@judyfinnegan5268]

Great content love yur gains what a inspiration to all 🙏💕

[@tiffanykilby7560]

You have beautifully toned shoulders and arms. I think that's an area not enough ppl appreciate.

[@francisca1678]

Girl imma do this rn ty!!!🤩

Hi Lauralie, thank you for this video, Will try. THE mental force is very important in this case and it will be nice experience. I want to ask you, in the beginning you say that , off season and on season is very different . Off season you try to put strength and muscle mass. İn the season what s the difference for workout for you? We eat less and less calories and more cardio but I still work very hard for example I don't do something very different. I wanted ask to you 🙂😌💜

[@mindibear]

Dorian was also jacked up on tons of steroids which stimulate the muscle when the body is resting, therefore not requiring as much volume in the gym. Natural lifters are not going to make as many gains training a muscle group once a week with only a single hard set. They need to train more frequently to keep the muscle stimulated.

[@muhammadreyaaz808]

She isn’t natural right?

[@marrefalken7744]

@@muhammadreyaaz808girls in bikini fitness take roids, clen and anavar, and other stuff

[@muhammadreyaaz808]

@@marrefalken7744 i see haha. You can clearly tell she's off cycle from her face bloating

[@joannaOttawa]

@@muhammadreyaaz808 *some girls. There are plenty of Ms Bikini Olympia who are natural so let’s not paint everyone with the same brush or make assumptions.

[@LauralieChapadosIFBBPro]

thank you Joanna :)

[@xochbr]

Great video !!! Where is your lifting belt from ?

[@LauralieChapadosIFBBPro]

Schiek belt :)

[@twktwo123]

You are pretty strong FYI. F the haters 🙄😉

[@DanielleRainwater]

My boyfriend owns a gym thats full line arsenal and that hamstring machine is nooo joke

[@israela9631]

Happy Wednesday💪🍑♥️

[@justhaze1368]

Didn’t realize I was doing Dorian Yates workout almost to the T. Yeee!!!

[@Ll_Val]

Lauralie we need to know how you do your hair bun

[@Kai-rc8cj]

Look up sock bun, it looks just like this!

[@xochbr]

How often do you train glutes

[@LauralieChapadosIFBBPro]

2-3 times a week

[@johndoee701]

ty for the content :)

[@patiencewarren1266]

Omg needed this video!!!

[@zoraidapuertorico3990]

Happy Wednesday pretty girl

[@CharliePersonalTrainer]

#5 is not a rule, he had a physiological reason related to his injury history for not squatting Good video, very interesting. I never directly trained glutes but I think it may be time to start? Not sure

[@rockon8174]

Train your glutes!!!!

[@CharliePersonalTrainer]

@@rockon8174 ahaaaa for sure 😏

[@rockon8174]

@@CharliePersonalTrainer do as Kai Greene. Build that booty and hamstrings.

[@kristendeluca4332]

Fun new video concept i love it!!!

[@brigittebeaudoin234]

J’adore cette idée🤩 Très instructif:) mais j’aimerais bien savoir comment tu as trouvé ton training (tes feedbacks)... after 4-6 weeks do u see more results than usual.. that kind of stuff!! and your glutes😍 Thank u so much!

[@LauralieChapadosIFBBPro]

Je vais définitivement vous donner un feedback après l'avoir fait durant 4-6 semaines!! Celui-ci était ma premiere fois et je vais l'incorporer pour mes prochains entrainement au moins une fois semaine. Avec un second entrainement plus concentre sur l'isolation et lighter weight more volume!!

[@HugeKorgy]

What was the name of that tea you mentioned in one of your videos that helps with hunger cravings ?

[@LauralieChapadosIFBBPro]

Dandelion tea

[@Milkugh]

To the person editing her videos: please make background music lower and the sound effects for the little titles lower.

[@LauralieChapadosIFBBPro]

Always appreciatge the feedbacks Milkugh! Thanks XX

[@emery1691]

What does James think of this, does he approve ? Is James still training you after the last Olympia? Thanks for sharing , great video and great information , but you never really said if you liked it or not after the workout, and if you are going to follow the Dorian method of training for a while, or if it was just a 1 time thing to try. I want to try the Shawn R's workout plan to get as huge as he is, so the I can get a GF as cute as you, lol. Take care and thanks for the informative video's you share with everyone. Great job. PS maybe we shouldn't be studying while we're driving, but the courses look like they could be fun.

[@LauralieChapadosIFBBPro]

James is my nutritionist. I have always been working out and creating my own program along by being inspired by different techniques. This was a first and I have been sore for a week. It was completely different of what I am used to and diffinately will be doing 1 workout a week using this method. I will give a feedback 4-6 weeks to all of you !! X Thanks you for the great comment and feedbacks. much love!

[@emery1691]

@@LauralieChapadosIFBBPro Thank you for getting back to me. You're doing a great job with your videos, very informative and well done, thanks.

[@Jodie-masterson]

Not strong? Girl you crazy 😂😂😂 strong af

[@AL_FARID_23]

Damn girl it’s a while I don’t see your vids. Did you get a nose job? Looks great!

[@janelleb.9206]

Does anyone know where she gets those thigh highs...so cute!!

[@roxystaranl94]

Bombshell Sportswear :)

[@battleassababa8617]

coucou Lauralie, a quand une vidéo en Français ? 🙏

[@nanita5517]

I'll try it this Friday 😅😅🍑🍑

[@thisgurlxxo]

Is she from Quebec ???

[@LauralieChapadosIFBBPro]

YES :)

[@thisgurlxxo]

@@LauralieChapadosIFBBPro haha wow I knew it from your tiny little accent ! 😆

[@SBG2013]

‘As a model i went on the internet…’

[@scottmartinez7466]

She was speaking about looking for a template from Yates programs to base her own workouts around.

[@donaldjohnson7777]

Keep beating up on Shawn until he gets back on stage lol

[@tallorder00]

Hi

[@kevindyer2511]

Bonita

[@mininovaband]

I hate the split squat too. Yuk.

[@graciem3669]

Where is your sports bra from? Soo cute

[@LauralieChapadosIFBBPro]

@bombshellsportswear ❤️❤️

[@weknowhisvoice9296]

Turn to Jesus people he died for your sins, Repent of what the New Testament describes as sin. Believe the gospel obey the teachings of Jesus documented in Matthew, Mark, Luke, and John. Jesus is the only way to be saved, be baptized if you have faith in Jesus then you will live life with him as your example. If you need prayer i'll pray for you. If you want to keep contact with a brother in Christ i’ll keep contact with you. The love of God is beyond our understanding. God bless.../

[@RichardsWorld]

Your glutes will look like Dorian's in no time. Wait.... I hope not 😀

[@alissar8300]

All the video are so quiet! Need a better mic or editing I think so we can hear you without cranking it😂

[@marioncharalambous4136]

Omg where is your sports bra from ?! So hot I need it lol

[@nicolemorgas8399]

Hey fit is bombshell

[@thatoneguy94512]

Sal-mon

[@LauralieChapadosIFBBPro]

😆 lolll YEs..

[@nickbedolla7115]

Girl I told u I think a few months ago about why u with Shawn u got mad at me hey no one prefect I think your better off alone good luck