BEST Exercises to Increase Hand Flexibility

Physical Therapist Margaret Martin demonstrates exercises that give you flexible hands and wrists.
-Chapters-
0:00 Introduction
0:53 Warm Up Exercises
2:05 Hand Stretches
5:15 Wrist Stretches
9:48 Lower Arm Stretches
--------------------------------------------------------------------------------------------------------
EXERCISE FOR BETTER BONES & ACTIVITIES OF DAILY LIVING
--------------------------------------------------------------------------------------------------------
bit.ly/3vU2XWA
--------------------------------------------------------------------------------------------------------
PERFECT POSTURE COURSE
--------------------------------------------------------------------------------------------------------
bit.ly/2SZx7t9
--------------------------------------------------------------------------------------------------------
BALANCE TRAINING
--------------------------------------------------------------------------------------------------------
bit.ly/34SCIUx
--------------------------------------------------------------------------------------------------------
FLEXIBILITY TRAINING
--------------------------------------------------------------------------------------------------------
bit.ly/3wZN6pH
--------------------------------------------------------------------------------------------------------
SUBSCRIBE TO THIS CHANNEL
--------------------------------------------------------------------------------------------------------
bit.ly/2ygFcPA
-----------------------------------------
FREE COURSE on OSTEOPOROSIS and EXERCISE
-----------------------------------------
bit.ly/38MzUbG
-----------------------------------------
BOOKS
-----------------------------------------
melioguide.com/products/books/
Exercise for Better Bones - Osteoporosis Exercise Program (Book)
amzn.to/38K37UI
Yoga for Better Bones - Safe Yoga for Individuals with Osteoporosis (Book)
amzn.to/2TZVk0L
Strengthen Your Core (Book)
amzn.to/36xDvc1
----------------------------------------
VIDEO HOME WORKOUTS and TRAINING
----------------------------------------
melioguide.com/products/videos/
-----------------------------------------
FOLLOW MARGARET
-----------------------------------------
Website: melioguide.com
Facebook: / melioguide
Medical Disclaimer
All the information, content, and material presented in this video is for informational purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

[@margaretmartinpt]

Exercises for flexible hands and wrists. Give them a try!

[@asthasharma2043]

Please video for hand increase not flexible only increase 🙏

[@andreaklein607]

I have osteoporosis, I am so delighted to have someone as you to help me with exercises and instruction, I also ordered the product you recommended for hip protection, as I want to continue to ski. I'm 69 and want to continue being active. Thank you ! .

[@jacolinewiskerke9153]

Thank you Margareth! This helps me a lot with my inhurend wrist!

[@susibul5320]

Thank you, this felt so good and was a pleasure to watch, no loud shouting voice or hyper music, how lucky we are to have these instructions which are really helping me, it’s great, (from uk)

[@margaretmartinpt]

Glad you enjoyed it!

[@joyrudd462]

Thank you, Margaret. This is exactly what I need

[@bhupinderjitparmar9244]

Thanks Margaret for another fantastic video.

[@sheila8730]

Thank you. These exercises will be good for my hands.

[@tinali5309]

Thank you so much Margaret, very useful!

[@JLWall27]

Fantastic video! Very helpful! Thank you!

[@youqike9923]

Hi, Margaret! Followed your channel for months, love it so much! Thank you! Mia

[@vanetamorrison2972]

I love your videos. Just fantastic. Thank you. 😊

[@Jes-in-Simple]

This is the first video I’ve found of yours. This was amazing ! Thank you so much for all the tips

[@kalyaniyerramilli6500]

Thanks. Very helpful.

[@bunnyb5313]

Love your videos Margaret!! PLEASE keep them coming. As a senior, I find them very beneficial. Thank you and Happy New Year 2023!! 🎉

[@banoffibear]

I'm in my 50s and have been teaching myself piano the past couple of years. These exercises are helping a lot! Thanks so much. Also, your presentation style is incredibly soothing 😃

[@natalieanderson308]

Thank you, Margaret. Will add to my weekly rotation. Base of the thumb on both sides is sore so hoping this will relieve. I appreciate your gentle manner.

[@rayettray7152]

Thanks for the tips! I injured my thumb about a year ago and these stretches help a ton with rebuilding flexibility, great work :)

[@ruth5498]

This is another great video. I love those stretches in this lesson. I play piano; so these exercises are a real blessing. Thank you so much, Margret!

[@margaretmartinpt]

Thank you

[@happymirabella9741]

wow amazing, thank you Margareth

[@margaretmartinpt]

You are so welcome

[@lynnpep6962]

Thank you, love these.

[@margaretmartinpt]

Glad you like them!

[@richardbooth6909]

Thanks what a fantastic video!

[@margaretmartinpt]

Glad you enjoyed it!

[@jimbob3646]

Thanks

[@margaretmartinpt]

Welcome

[@antonellamicheli1082]

Thanku...are these exercises Good for bone Building?

[@jo-annpotter9389]

Thank you for this! The arthritis in my hands is getting painful. Just recently started using a bean bag heated in the microwave for pain relief.

[@margaretmartinpt]

Best of luck!

[@iangibson6015]

Some of those really hit the spot, although they hit differently on either side. Feels good.

[@margaretmartinpt]

Thank you

[@iangibson6015]

@@margaretmartinpt No,no thank you. It's when you get relief from chronic aches that just feels so good.

[@kandis5576]

I've already aged. In my 70's now. This last year or two I have noticed my hands being stiff and painful at times, and not working like they used to. I used them for 55 years typing and or computer, gardening... Lots of use;) I still use a keyboard throughout the day and of course my phone. Is it too late to do these exercises?

[@genoTrades]

If I do this every day, will it make me better at CODm?

[@KhmerMinnesnowta]

Thanks for sharing, Margaret. I learned from my grand parent how to stretch and meditate since a little boy. I'm a genocide survivor under Pol Pot's dictatorship from 1975 to 1979. Happy Autumn from Minnesota!

[@margaretmartinpt]

Thank you. Sorry to hear about your early experiences.

[@loisaitken2051]

Hi Margaret. I have refused osteo drugs until now. But I wear a brace for foot drop and have fallen and scared of breaking something. Is there a safer drug out there. Balance is always tough for foot drop.

[@silvakoopelian2216]

Margaret is there any exercises for anxiety and depression. Thank you

[@margaretmartinpt]

Hi Silva, Breathing through your nose is very important for overall well being, whether you exercise or not. Also, I am doing an interview later today with the author of The Magnesium Miracle book. Anxiety and depression are common symptoms of magnesium deficiency. Stay tuned for the interview. Take care. Margaret

[@silvakoopelian2216]

@@margaretmartinpt hi Margaret am looking forward to seeing the video. Do you have exercises for bunions? Thank you 😊

[@edgaresteban2666]

How do I get any movility in my hand? I Hhad a stroke and I just can not move my left hand at alk?

[@dianeculverhouse6979]

Thought this video was going to be about hyper mobile joints.

[@margaretmartinpt]

I did a series of videos on hypermobility: kzbin.info/www/bejne/jJLJqatqpNCBnas kzbin.info/www/bejne/imKpf6CIqr9llaM kzbin.info/www/bejne/n5vJlot6pKqlopo

[@bethloomis8961]

Wow! Who knew? I haven't done anything for my hands or wrists but will adopt (at least some of) these exercises. Do you know why the top part of my right index finger - from the top joint - bends toward my middle finger instead of straight up? (I'm right-handed.) It's not painful.