Melvin Anthony - LEG WORKOUT - from his Marvelous DVD (2000)

[@TheSmooveguy]

Pros don’t train like this nowadays, it’s all machines and soft movements. This is why the guys from the 90s look so much better.

[@user-kg1od9es5d]

it so true man. Im 250lbs on just TRT... and im lean. i built my size and density through heavy lifting. its a diffrent loook. people dont understand. you cant build hard dense looking muscle on machines - machines dont stress the muscle the same way. Im now transitioning to a balance of heavy weight and high reps.. 315 on incline for 15-20 reps. I think now I will explode with even more growth... high reps and heavy weight is what ronnie did to look the way he did. But you gotta pay your dues and build the strength first before moving over to that style.

[@Youngboygamer14]

100 percent bro myself got taught to train hard heavy intense and always barbells and dumbbells and bw over everything else ...only thing I've added In a lot recently for strict movement is the Smith machine

[@johnny6610]

Guys depend on drugs too much and don’t work hard because it’s “smart” to not get hurt 😂

[@Polandsyndromebodybuilding]

Sean clarida?

[@NielsO-t3v]

He did one freeweight movement and then machines. Is it that different? Look at Samson for example, regularly see him doing deep paused smith machine squats with 4 plates, Heavy reverse V-squats, leg press etc all while supersetting.

[@Misery2ecstasy]

Been waiting for more Melvin videos!! Thank you for the upload 🦍

[@MocvideoProductions]

More to come!

[@mitchhamrick3117]

Thanks!

[@MocvideoProductions]

Thank you my friend! 🙏🏻🙏🏻🙏🏻

[@franciskocher200]

Great athlete. Great video.Thanks for posting.😃👍

[@MocvideoProductions]

Thanks for watching!

[@franciskocher200]

@@MocvideoProductions 😄👍

[@WillTheSage]

front squats are elite

[@steelzplayz4652]

Can you make playlist of arm days, leg days, back days, and shoulder days? I saw that you had a chest day playlist. The reason I ask this is because I like to have your videos play before the gym of whatever I’m about to hit.

[@MocvideoProductions]

I will do that eventually. For sure!

[@kakarot633]

Melvin had a great physique

[@Powerup54]

The 212 Mr. Olympia and classic physique division should be abolished. Derrick Lundsford and Hadi Choopan proved that weight and height are insignificant factors to win the Mr. Olympia.

[@eii8794]

Impressive--Front squats ruined my shoulders forever ever ever

[@UnbiasedTruth..]

No. Not front squats. Just your terrible form and inept

[@therohitbhoye420]

can u upload Olympia battle 2002,03,04 etc😅🙏

[@abhedpatil7822]

Battle for 02 is already uplaoded

[@MocvideoProductions]

All BFO’s will eventually be posted! 🙏🏻🙏🏻

[@jayalan9165]

Melvin would have dominated the 212 division. Not his biggest fan but you have to give credit where credit is due

[@Ozkan78h]

👍

[@northbuster290]

2006 is when my interest for bodybuilding video started to decline because all pro athlete were training the same = smith machine with no intensity.