Everything Terry Crews Eats in a Day to Stay JACKED | Eat Like | Men's Health

[@Skinnychelle48]

Gotta love Terry! He’s a solid and kind hearted person who loves his family!

[@wmmitchell3494]

He let a white man violate him and been a sucker ever since

[@dylanburness9925]

I feel like Terry is the guy who is strict but also so fun

[@eoghanosullivan7032]

Shut up

[@antinapay]

@@eoghanosullivan7032 who hurt you? Are you ok?

[@MVPMoneyB]

💯

[@eoghanosullivan7032]

@@antinapay your sister did

[@RealReverse13]

@@eoghanosullivan7032 Your mum

[@lewislawrence8408]

What I love about Terry crews is that he's down to earth and that's rare in people these days

[@slicktop2jz855]

Love Terry Crews. I still think my fave ever scene with him is him dancing to techno with the whistle, as fried as Shaq was in the mosh pit

[@omarjaber6253]

One of the funniest movies lol

[@bruceleroy8063]

Just getting warmed up lol

[@wowso4]

Omg 😂😂😂 same here

[@krispybeats6615]

loved him as dad in everybody hates chris... legend !

[@SchuyFit]

For real! The gold standard of dads

[@Gulag00]

That’s 33 cents worth of spilt milk…. Somebody’s gonna drink that milk

[@stargazer7780]

And also Terry is awesome on white chicks lol.. The best 😂😂

[@pixxienix]

Yessss!! Love that show

[@KOB2063]

As Julius

[@adzooks44]

I go for the opposite, six cheat days a week and then one day of eating healthy, but hey we all have our own methods

[@mariosavva999]

Whatever works for you ✊🏼

[@TheBeverly7]

Lol

[@charlesbroadwater2956]

lol

[@endonyxoneaudio8644]

Dirty bulk all day everyday :-p

[@jthehardcoreboy123]

😁😁

[@jota3732]

Eat clean in the week treat yourself at the weekends then life is worth living . Thanks for the good advice terry .

[@Cosmic_Viking82]

It's cool to see someone that doesn't tell you have to eat 6 meals a day to get ripped and strong. I usually don't eat until lunch myself. Morning is water, coffee and juices. I eat lunch, a protein shake before dinner myself then dinner and a snack and I've been gaining muscle no problem.

[@CameronGillespiee]

its just about whatever suits your body. Some people with a high metabolism may have to eat like 6 meals a day to gain muscle. all about listening to your body bro

[@Libtardo123]

He’s on steroids

[@1ButtonDash]

you can follow this diet to the T if you want but you won't look like him. His genetics allow him to be this way. And probably some special sauce too. So this won't work for you.

[@vasilicavasilescu60]

yeah im sure he also loves 'juices'

[@Alteronx]

Well they aren't gonna tell you firstly about the drugs

[@lando2519]

that Tren secret sauce in the "star dust"

[@t-virusterrance4734]

I've been a fan of Terry Crews for years now. The guy is smart, funny and has a ton of life experience, whether it be, in film, comedy, working out, etc. His diet is awesome. For me, I just tend to eat whatever tastes good.😁 TERRANCE OUT

[@radthibideaux9978]

And a trenbologna sandwich while no one's looking

[@NatureBeings]

Trenbologna, testosterona, Masterona 😁😁😁

[@centigradz2centigradz289]

He sounds so different here. Usually he hypes everything in such a comedic way. In this video he talks like a normal person. I love his hyped version though. He sounds like a model here.

[@varnadorel]

He has aged a little.

[@arteomhac5886]

Thanks Terry, now we definitely know it's not the food

[@atrumluminarium]

Hahahah was just thinking the same thing 🤣

[@dennisrivers9002]

Me two he doesn't eat like that that's all bull.he eats way better then that

[@atrumluminarium]

@@dennisrivers9002 nah he probably just takes drugs or is on TRT

[@amex4453]

@@atrumluminarium yeah just TRT and no food

[@dandavid2027]

Hahaha seriously

[@christoffer132]

Greg doucette will definitely make a video about this one. Love terry though 🙌🏿

[@Idk-do1ui]

He’s gonna lose it at the almonds bro

[@joseromero81]

Idk, diet seems sensible unlike the White House chef 😂

[@Khazandar]

And we will definitely ignore it.

[@pectis12]

@@Idk-do1ui you mean alllmonds?

[@antman674]

Was thinking the same thing. Im no expert, but unless thats a 32oz steak hes finishing off the day with, i dont see how hes even getting enough calories to maintain weight at his size. Nevermind the macros.

[@Rizwankhan-fw2be]

This man living his life and still fit proud of you man

[@vigneshmohan722]

I love Terry Crews.. even hearing him speak makes me feel good..

[@user-hz1oy6ni6kpaparovits]

This guy has a very positive spirit

[@estebanhernandez2923]

Really appreciate how completely normal and feasible this diet feels. Go Terry.

[@timsmith1867]

It’s because they left out the steroids part

[@Subzero-ji5ys]

bruh he on Roids, im sorry if i sound like a bummer, but I'm forced to educate general public on PEDs

[@kahopukehau]

Ain’t nothing feasible or normal about this 🤣. Not unless he’s eating the whole charcuterie board and a massive portion of dinner.

[@leonardovenancio6096]

@@Subzero-ji5ys Bro, his body is super attainable without roids haha are you dumb? And please, give us your information that claims he is on roids, or else you'll sound dumber that you already are...

[@BrunoMalmann]

@@leonardovenancio6096 hes on roids because of his age. his test production slows down at your 40's, let alone your 50's. He couldnt be THAT muscular at this age, but theres nothing wrong with using PEDs, the problem is claiming natty which make people think they can be like that while natural

[@progression_decibel]

Wow I can actually relate to his eating habits, I’ve been pretty much eating the same way and style as him. Glad to see he still indulges in dessert and manages to keep in great shape! Best video with Terry is when he flexes his muscles and plays a one-man band LOL

[@Owen-C1997]

He left out the PED’s lol

[@Owen-C1997]

Steroids is why he looks that way eating the same way as you lol and why you don’t look like him.

[@armancodeq3642]

Roids!

[@Username01invalid]

dessert 🍩 keeps a person sane.. but can't have too much of it though, hahaa

[@AG-fn2wc]

@@Owen-C1997 omg can get off his nuts for a second dam lmao

[@kahopukehau]

So he’s this jacked just from a charcuterie board, a protein shake and 1 actual meal?! Is that even possible?? 🤣 We need the Delt Lord to evaluate this one…..

[@ajr8321]

@Rodrick Perkins_CPA no it cannot....especially for a man in his 50s whose natural testosterone production is already falling. Also not to mention he's bigger now than in his 20's with peak production. But good try, next time educate yourself first.

[@ajr8321]

@Rodrick Perkins_CPA There's no shame in admitting TRT use but he's a celebrity so its always gonna be a taboo topic.

[@kahopukehau]

@Rodrick Perkins_CPA Coach Greg begs to differ lol

[@mattm7426]

@Rodrick Perkins_CPA clueless

[@michaelswagson4457]

@@ajr8321 trust me, the only time terrys test is dropping is, when the syringe slips out of his hand.

[@stevewitt3697]

You gotta love Terry. Such a quality human being!

[@dlenny3369]

Trombolone sandwiches !!! Coach greg going to eat this circle up!

[@pratiknarendraraut6889]

What about trenbalone sandwiches

[@Trujones]

*Watches video* Immediately stops eating a burger

[@TheAnime_Hub365]

This is a great way to eat not restrictive easy lifestyle for HIM!! Dont everybody go judging this because you eat the way you want to eat that helps you individually lose weight and keep it off. Not a Diet, but lifestyle of eating. Like vagans and carnivores. Begginers cant copy this if its their starting point because it may not work. But CICO (calories in calories out) is what he and mostly everyone does to get and stay in good shape.

[@cedrickanderson453]

Mr Terry Crews is AWESOME! You have much discipline with all thats going on in the entertainment biz. Keep it up bro!

[@christianasiedu5643]

I highly recommend the Agoge diet to anyone looking to build muscle fast. I've had awesome success with it.

[@demoney9540]

One of thee coolest & funniest guys to ever be born.. Top top man👍

[@sgusjsk]

Terry Crews a lot of respect for keeping himself all these years.

[@hansmeiser1784]

Terry is the Man👍

[@brokenarrow6491]

This man has the genetics for sure. Great guy and in amazing shape.

[@moonlambo5229]

What a great guy.

[@DaveRichardsonFitness]

Either men’s health gave him a script, or Terry has a PhD in Broscience. “Terry loves Broscience. Terry loves PhDs”

[@signs80]

Broscience works sometimes, 90% of dudes that follow it and try hard in the gym get big, most "science based" guys end up being 5'9 and 130lb twigs for years

[@mattm7426]

@Holy How is this comment vegan???

[@Labyriiint]

It’s not fasting if you consume calories throughout the day like with the amino acids and coconut oil which there is tons of calories in. That's like saying "i dont eat pizza except for in the evening where i have a quick slice"

[@PatoLorenz]

I love how he says he fasts but hours before ending the fast he consumes coconut oil, surely that has no calories that break the fast.... Not even mentioning the BCAA he has before that nice calorie free oil he takes.

[@Owen-C1997]

Yeah Amino acids are great for fasting! They don’t signal mTOR or stop a fast dead in its tracks or anything 😅🤣

[@andrewwheeler1690]

@@Owen-C1997 They have calories my guy, that's not fasting

[@happyreeper1]

@@andrewwheeler1690 I think it was sarcasm..

[@ricksterdrummer2170]

@@andrewwheeler1690 Fasting can be a lot of things. If you wanna get technical, you can’t have water during a fasting either.

[@srserpicol]

Hey Terry, thanks man!!! I needed to hear that!!! I’ve started my intermittent fasting a couple of months now, it’s a game changer.. and, now I feel better about my cheat days… lol.. oh, btw, try the expression with heavy cream… 👍🏾

[@SaganNotPagan]

The science seems to indicate that cheat meals are actually beneficial as they bump your BMR.

[@spartans5323]

The longest yard was the first show I've seen Terry Crew..he's awesome and also funny..😊😊

[@letsgetfitandhealthytoday]

Fantastic Terry, Thanks for sharing your knowledge and tips 💪🏋️‍♀️👍😍

[@icecassidy9675]

Start at 3:01

[@jimmypaulgaard3644]

He said that he intermittent fasts, but when? It sounds like he eats all day. Also, take for granted I have very limited knowledge on the subject, I didn’t think you could eat a non ketonic meal each day and still stay in ketosis? Help me out here. Also, terry is quite likeable.

[@ramon860]

His times for each of these meals is a bit vague so it's hard to pinpoint, but water, "stardust" , and coffee with coconut oil will not take your body out of ketosis. You can actually achieve ketosis by fasting alone, and don't necessarily have to be on a keto diet to get there. The diet helps, but that is not the only way to produce ketones. So if we exclude the water and coffee breaks, his first meal time is a bit blurry. I'm guessing he's doing all of these meals within roughly an 8 to 10 hour window. That would leave him 16 to 14 for intermittent fasting daily. His dinner is around 8, so it wouldn't surprise me if he wrapped up desert around 10. 12p to 10p would be my wild guess at his feeding window.

[@Tcam0720]

@@ramon860 yes the amino acid powder will break the fast

[@soturf1]

He’s killing it!!

[@ricksterdrummer2170]

@@Tcam0720 Fasting in the western world usually means: “No eating.” I guess that’s his approach.

[@Zure467]

Water fasting and squatting 315+ is death. Especially if he's not drinking salt and potassium. Yes I'm on gear too.

[@benchmarksx1650]

There is a certain type of sandwiches that he forgot to mention.

[@dlenny3369]

Trembolone sandwich?

[@benchmarksx1650]

@@dlenny3369 yes

[@c.t.1893]

But he always trens hard guys

[@brugaldr809]

Eating my "Main meal" as earLy in the afternoon as I can works best for me. No eating at night. Just scrape by with small Healthy little bites. I feel the Best ever!!

[@henriquehansen314]

And now Im just waiting Coach Greg to review this

[@Razord-gq5cx]

Or Plates for Dates! 😅🤣😂

[@matteozanoni9139]

Can’t wait for them to cover the “supplements” part 😏

[@ericl4148]

You gonna sit here and tell me he eats 2 meals and a protein shake a day basically lol well one actual legit meal

[@markoreaper5388]

It's believable. he looks lean, not overly muscular.

[@browntiger7776]

And he's easily over 250lbs

[@pika9752]

That's how intermitten fasting goes usually especially once you get used to eating very little

[@debojitrabha2502]

@Carol its not wrong if you work in the fields. Farming and stuff with heavy physial activity. Although farming is now convenient with all the tech and machines. Rural people in developing or underdeveloped countries still mostly works manually, hence they needs 3 meals.

[@ardakolimsky7107]

@@markoreaper5388 Juice

[@smakermanster]

Derek!!!!!!! Greg!!!!!

[@Kbcqw]

I fuking love terry crews. Man is a national treasure.

[@garyp1930]

Great man !!

[@ryanjohnson5882]

There is no way he only eats that and stays that big lol

[@eivindgjengstjohansen9625]

Its the steroids lol

[@EmirAssassin]

Didn't watch the video but did he include his gear routine alongside his actual meals?

[@mannyg2566]

That's in the editing floor

[@hasakicioguz9312]

no it is definitely normal for a 50+ year old man to have that much muscle without peds (!)

[@varnadorel]

No that is not for the public's eyes.

[@thaidaym]

He'll forever still be remembered as Damon.

[@legostmoeliot4360]

Self proclaimed natural 😂😂😂

[@russianspysleazeball1126]

Terry has been fit forever

[@flfun1684]

Terry Crews is the Man!

[@justtango4741]

The biggest meal of my day is dinner within an hour of going to bed. Then I don't eat anything right until the afternoon.

[@kevins4815]

500mgs of motivation right here

[@johnulcer]

HGH and TRT, too.

[@MrLegatoblue]

“I intermittent fast, but as soon as I wake up. I drink calories.” ……..

[@jrv7346]

I mean, whatever works right

[@MrLegatoblue]

@@jrv7346 I just wish celebrities were upfront about their PED usage. Most really don’t know what they’re talking about.

[@shred9395]

Usually if it’s under 500 calories it’s still considered fasting

[@MrLegatoblue]

@@shred9395 I can make a veggie bowl and be full with under 500 calories lol So every day I make a

[@shred9395]

@@MrLegatoblue I’m saying for someone who eats once or twice a day . Like a 16 hour fast and an 8 hour eating window

[@PULAG]

It's Seargent Jeffords and Terry love yogurt.

[@kevcasey1816]

Can u tell us his steroid cycle 2 please

[@TheColdestWater]

It's actually doable and very delicious too 😋

[@AllenHanPR]

His diet is 40% Keto and 60% Intermittent Fasting, it seems. I have been a similar thing I started about 2 months ago, I literally jog 5 miles a day or High-Intensity workout for 40 minutes or some type of sport for one-two hour now. I lost about 45 lbs. went from 245lbs to 195lbs. without struggle. But aside from him, I only cheat once every two weeks and I avoid carbs for that day until night time, after that night I go on one day fast, and I get back on Ketosis. This is the first diet I've done where I seem to be losing weight so fast, without any real struggle to maintain. I'm planning to start lifting weights after another 15 lbs. Trust me people if you try Keto for a week you will not regret it.

[@hitek9too255]

Are you jacked like him?

[@holdenverdin2397]

I love terry nine nine hahahahag

[@dionerhodes1308]

Love his workout dedication. 👏👏💪💖

[@Therealnyce1]

Thats Amazing...That He Maintains the Bulk....with really, only 1 meal a day..

[@bluerep40]

Looking super fit Mr. Crews, thanks for the info and best of luck to you sir!

[@LiLTOM-q3t]

Yo he does wonderful best re-watch I.

[@robscherer]

Disciplined, smart, super nice dude!

[@tommyfeinstoff]

Interesting fasting method "the protein powder in the morning fast". 😅

[@EasyEnglishKhmer]

Great Man for IF

[@ryancoleman7378]

The thing is to intake the bulk of your calories in a certain window but you can still eat a little outside of that window. I suggest 80 percent in and 20 percent out or go all in

[@mariasmith9998]

I like your diet Terry. What kind of advice can you give someone. Who starts there day at three in the morning. Works til 2pm and is on there feet the whole time. With a 30 minute break. Like can I incorporate exercise and diet?

[@hannah_marie97]

As woman, I'm here for this diet 😂 I'll check in in a few months to let you guys know how it's going 😅

[@noobbotgaming2173]

Make sure you have one meal with fiber or bulky vegetables. Ie. spinach, beans, etc. One problem with a intermittent fasting diet, or any diet, is you can forget to have crucial elements of a healthy life.

[@sultanateofoman]

@hanmarie3838 how is it going so far? its been 12 days

[@blemonhead78]

I love Terry Crews. Been my spirit animal for a long time, but this just adds.

[@ssucharith]

Superb Video.

[@raymondsalazar5291]

Ive been buying local wagyu here in Texas ground beef for $4.25 per pound grass fed and finished. Me and Terry eat about the same.

[@GaddiAdda_]

Who else is looking in the comments for the start dust

[@bellydancebydana9784]

Great video, love his positivity 👍❤️

[@lateralThink03]

The biggest mistake people make is having protein shake during or just after workout. The body keeps burning carbs and glucose till 1-1.5 hours post heavy workout. So all the protein shake is becoming a glucose source than a muscle builder. Just have water after workout. No point of protein till 1.5 hours.

[@lordRealnpc]

I would like to hear more on this process?

[@MrDefault08]

3:09 My eyes tricked me. I could've swore he had a quarter pounder with cheese in his hand...

[@ronburgandy7571]

Terry loves watching terry talk.

[@bengordon6573]

Dude is the man.

[@hanscombe72]

Terry loves consistency!

[@Transcendencexistence]

Man I was going to sleep, but this makes me salivary a lot 😋😋

[@Heykay34]

I can get with that Saturday night.

[@scootergirl_cookies]

Very Inspiring!!! Thank You Terry!

[@fvollmer]

Love it Terry!!! Thank you!!!

[@thehermit761]

Thank you Terry

[@zayzuess7120]

Tren hard, eat clen, anavar give up 💪🏽

[@Er1c_9]

Ya'll forgot the big piece of Chicken.... lmao

[@y143128]

Thank you Terry!

[@thomasshores3295]

This guy knows a lot about nutrition

[@riaanvanwyk3689]

Absolute respect to this guy

[@blackhoodclassicmovies]

"That $556.99 worth of food" - Julius

[@davephillips3790]

supposed to consume protein within 45 min after workout

[@soturf1]

True inspiration!!!!

[@anonfourtyfive]

I love yogourt.

[@bigtorrisi]

Not unreasonable. Sensible, fun guy.

[@GABEJITSU83]

What are your hours of fasting not fasting?! Great video by the way! Thank you for your time.

[@techtitanuk5609]

Nighttime l

[@goofeybutreal4398]

Mr. Terry Crews. I am doing about the same except the coconut oil coffee. We have fun day here as well! Very good. ❤👍🏿

[@ijyoyo]

Great video