Mindfulness Meditation

I gained 100 lbs. after finishing high school because I was under a lot of stress.
I turned to food for comfort when I felt emotional.
Mindful meditation helped me understand how my emotions and eating habits were connected.
It made me aware of why I ate when I was upset.
This awareness allowed me to gradually make better choices about what I ate.
Meditation helped me recognize the things that triggered my emotional eating, and that made a HUGE difference.
I have a system in place to help my online coaching clients develop healthy habits, including meditation.
If you want more information about my online coaching, click this link: brixtraining.c...
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#shortsfeed #shorts #ytshorts #brixfitness #mindfulnessmeditation #meditation #selfawareness

[@ezell8311]

Jesus is the way I'm going to beat this demon of gluttony. He's giving me the victory.

[@Royalone08]

Ripped