Biceps Growth Hacks !!

[@MINDWITHMUSCLE]

Detailed video for BIGGER ARMS! kzbin.info/www/bejne/pn_SqJajiM2eopI

[@UNBOXING-KING-]

sir ek magnesium supplement pe video banaye please for sleep and muscle recovery

[@UNBOXING-KING-]

request karta hu😢😢😢😢

[@avikbose2629]

It's good that you explain the logic behind the techniques!

[@vishalpanjeta12345]

🙏🙏🙏 In 3 techniques me kuch Khaas ni hai... Ye saari technique "Complete Range Of Motion" ke uppar depend hai... Bisceps 2 muscles se build up hai-- inner biscep and outer biscep.. Hence,, Do Exercises-- shoulder width Curls and close grip curls... 🙏🙏🙏

[@jaighuman8222]

@@vishalpanjeta12345 bicep ke different heads ko activate karne ke liye grip width matter nhi karti, aapki upper arm body ke pichhe ho gi to long head(outer) activate ho ga jese incline curls me, aur upper arm body ke aage ho gi to short head(inner) activate ho ga jese preacher curls me. Grip width nhi matter karti

[@kumarrr7730]

Dono bhai jo bol rhe hai 😢 usme hi confusion kain sahi ya dono sahi plz sir ispe detail video bnae

[@dr.sushantsharma1989]

These 3 are my favourite biceps exercises 👍

[@robbenvanpersie1562]

Should we do hammer curls along with these curls?

[@anandjha-4]

​@@robbenvanpersie1562 yup buddy hammer curl with these exercises 🔥🔥

[@Yash1881]

​@@anandjha-4bhai total kitne kitne sets and reps krne h chaaro exercises ke per session me agr week me 2 baar train kr rhe h to?? Plzz reply

[@tuhindebnath7004]

@@Yash18814 exercises ke 2 sets kafi h…

[@mohdfaraz5570]

Exactly right bro …..i tried your triceps workout & i saw changes and growth in my tripces after 20 days

[@natureanimalzone9766]

Bhai aap bahut acha samjate Ho.. Impressed

[@debmalyadey1064]

I love this channel because it is always Seedhi baat, no bakwas.

[@all5707]

Sir your all videos genuine information I'm loving videos

[@sheikhusamah5599]

You forgot neutral grip for brachialis. Like hammer curls. Also the effect of supinating from neutral in the ROM

[@mahendrarathore360]

Right pronated is better

[@Zozo-xn4gl]

@@mahendrarathore360 only for forearms

[@vishalfgm]

Helped me much thanks sir

[@surinderpannu879]

My dear I m doing workout from really long time but dis video is really amazing really appreciate your effort and knowledge 👏 👍

[@Onelife2909]

Nice technic to grow biceps, thanks sir.

[@jatin4171]

Nicely explained

[@Azeem-iq6mp]

Dumbbells k saath home workout bataaiye

[@amolthorat2701]

Yeah i got better results than before ....😊u r awesome 👍

[@tolchardmichael7891]

Very very nice information sir

[@aliabbasmerchant4358]

I m 45 yrs ....and thin...IS it possible to build muscles ...Do u have any guide

[@indianchannel7019]

Thanks for giving tip.s and once more thanks

[@Thinko_Tv]

This dude look like a uncle who has grocery shop just near of my house and he always smiles at me when I look at me and I see him in he like that uncle is advising me😂❤️

[@gauravsrivastava3147]

Thanks for nice info

[@AnilKumar-kr6ed]

Bhai mai apki sari vidio pasand karta hun my best hero

[@aayushshivhare1696]

Bahot kuch dekha hai, but you are really good man, solid vision

[@rajat0101]

Hi sir ido dumbbell curls, chinups, pull-ups, preacher curl, hammer curl. can you please give me the sequence for this excercise please sir

[@khizarsdr2144]

Good technique brother

[@saadanwar6137]

It really helped me 🫡

[@saouvravkamustikar87]

Figure bahut badhiya hai sir apke face ke according 💯🔥

[@manthanvadhiya6830]

I do Barbell Curls , Dumbbell curls , hammer curls, cable curls , Preacher curls and Incline Dumbbell Curls 💪🏼

[@AtheismDebunked1249]

Good advice

[@pawankumarg4950]

Just simple and logical

[@AakashGuruVlogs]

Logically inform 🔥

[@Fitnesscoach.]

Good work as always ✔️

[@surajupar-9766]

It's working thanks guruji ❤

[@aryangamer0725]

bhai me dumbels use karta hu 2kg ka prr bicep prr dumbles ka load nhi pad raha hai kya kare plz reply ........my age 14 years reply plzzzzzzz 😞😔

[@jitgurung3980]

thank you so much I am following your advice 🙏🙏❤️❤️

[@mrbiharharsh834]

Good keep it up

[@AH-zf5on]

3rd exercise more explanation please

[@oogabooga7907]

Spider curls or preacher curls

[@pratyushkumar7980]

Bicep muscle has only one movement that is to bend our forearm in supinated or in pronated forearm position it doesn't matter where your shoulders start at

[@xbnmtryhard4151]

Yeah its depends on your arm position like wide grip or close grip and hammer curls

[@sunilpatel9651]

bro luv u😘😘

[@vishalpanjeta12345]

🙏🙏🙏 In 3 techniques me kuch Khaas ni hai... Ye saari technique "Complete Range Of Motion" ke uppar depend hai... Bisceps 2 muscles se build up hai-- inner biscep and outer biscep.. Hence,, Do Exercises-- shoulder width Curls and close grip curls... 🙏🙏🙏

[@adityaacharya5601]

Biceps doesn't work with grip but with shoulder position

[@vishalpanjeta12345]

@@adityaacharya5601 Full range of Motion karna kaam hai Bisceps ka... Isme shoulder kyu involve karna... ??

[@vishalpanjeta12345]

180 degree se Arm compression start hoyega 30 degree tak... Toh shoulder ka kya Role hai chahe humari Arm aage ho yaa peche... ??? Kaam toh biscep kar rahi hai isme... Shoulder just attached hai iske saath....

[@vishalpanjeta12345]

There are 2 heads in Bisceps... Inner and Outer Toh uss hisaab se Exercises honi chahiye....

[@adityaacharya5601]

@@vishalpanjeta12345 biceps scapula se originate hoti hai So grip se biceps ka 2 head affect nahi karta (no scientific studies support it) Arms jab age rahega so short head Arms peeche to long head Arms near to body to full contraction of both

[@kusharajsalian7991]

nice tips

[@kusharajsalian7991]

i likes your tips

[@PM-by6nb]

Excellent sir,,

[@tusharxff3091]

I'm really like your video 👌

[@kashifrajpoot8552]

Assalam o alikum sir sir ap k samjhny ka tariqa buht acha.

[@mhkhan1295]

Superbbbbb....

[@Bodybuilding669]

Informative

[@abdulwahidsait7834]

Biceps brachii function is elbow flexion and if you are doing it on incline than your rare delt will work with it and if you are doing it on preacher than it's shoulder extension so if do your back exercise intensely and take optimum amount of macros n micros than slowly ur wholebody will be benefited

[@akshaysharma1598]

3 exercises is enough if you're doing biceps on pull day which is back biceps , dumbell curl/barbell curl, dumbell or barbell hammer curl, 3rd movement is Reverse barbell curl, do 3 of these

[@shivam01010]

Shukriya Bhaiya aap free m he sab kuch btate ho isnta par bhi hamesha reply krte ho we love you bhaiya 😍

[@vishalpanjeta12345]

🙏🙏🙏 In 3 techniques me kuch Khaas ni hai... Ye saari technique "Complete Range Of Motion" ke uppar depend hai... Bisceps 2 muscles se build up hai-- inner biscep and outer biscep.. Hence,, Do Exercises-- shoulder width Curls and close grip curls... 🙏🙏🙏

[@shivam01010]

Sabhi you tuber m Navjot Bhaiya pe sbse jyada believe h Second Aakash Chopra Navjot Bhaiya ne free m wo program btaiye h jo ki log paise leke btate h isliye we love Navjot Bhaiya 😍

[@vishalpanjeta12345]

Full range of Motion karna kaam hai Bisceps ka... Isme shoulder kyu involve karna... ??

[@vishalpanjeta12345]

@@shivam01010 180 degree se Arm compression start hoyega 30 degree tak... Toh shoulder ka kya Role hai chahe humari Arm aage ho yaa peche... ??? Kaam toh biscep kar rahi hai isme... Shoulder just attached hai iske saath....

[@vishalpanjeta12345]

BTW youtuber acha hai...

[@voiceoffinhas]

Paa g internet pe bohat aisi videos hain jinme information biased hai, matlab kuch log keh rhy hain k wide grip curls se short head target hota hai or close grip se long head or kuch videos me isi ka opposite batatay hain log, ae ki chakar ae paa g daso zara plz

[@tariqkhantk3947]

And 4th exercise kaun si hona chahiye bhai plz tell me

[@Kuldeepsingh-ev7vn]

Good info

[@aritramajumder7580]

Do any one exercise for bicep in one day if you are doing it with pull exercises, bicep is a small muscle so you don't need 3 exercise to achieve hypertrophy

[@ankitnegi1631]

What about hammer curls? Are they effective? If yes how should we include them in Pull day

[@pradeepksharma198]

What is the best protein for muscles gain

[@SKY__LINE62]

Please triceps also

[@touchnetfareed9733]

Thanks. Sir

[@hadiulislam4375]

love you sir 👌

[@subramanya6341]

Sir Please make video on Muscle lose in Empty stomach workout please ✌️

[@aashiq3130]

Love you bhai...

[@BabbuSingh-io1lp]

Veere tusi kehri sunscreen use karde o plz video bna do ehde upper .........

[@saraswat.shaurya]

Perfect.

[@kp_shorts998]

Bhaiya please give some tip for home work out beginners ...... With no instrument help us bhaiya ♥️💖💖

[@adityaaditya91]

Bhaiya arms workout ke phle ka warm up pe video bna dijiye

[@sanjivchaudhari9631]

Super

[@suneetdeshpande6944]

I prefer cable curl instead of spider curls

[@bangalimusiclover0007]

New subscribe bro, plz chest workout ke video

[@MINDWITHMUSCLE]

Already done

[@Behindthestardom7]

Paji meri body pe kuch fat hai abhi mere ko pehle fat burn krni chahiye yaa muscle build krna chahiye

[@krishnayadav20875]

Sir koi best supplement bataeya

[@Sonal9369]

Sabse best brother

[@abinashhembram1973]

Sir triceps k bare mai v yese hi idea dijiye

[@Lakshmi-pi3fk]

Sir plz bally fat kam karne ki ex btaen maximam

[@obaid2606]

Nice 😁

[@maniSingh-jx4mz]

Good 👍

[@gauravabroyal]

bhai best mass gainer k upar koi vlog bno agr body mai mass gain krnaa hai tou jo effective mass gainer ho

[@Lucifer2x2]

Bhaiya in bicep ki 3 exercise ko push pull legs mai kese apply kare please reply me 🙏

[@dhananjayabal6820]

Tightly neck kelia excersise batao

[@nkR12201]

Bhai a video for chest

[@shadabkassar5936]

Sir main beginning hun aur aap puri video banai bicep per tricep aur chest per back shoulder in sab per aap puri video banae sar please

[@re2was933]

Bhai mast he bisept h

[@tigervip7530]

Nice sir jii

[@DrMaik1122]

Insane hack ❤❤ love from Pakistan🇵🇰

[@probodystore6967]

Right bro 👌🏻👍🏻

[@gmverma1509]

Ye kuchh Naya sikha guru 👌👌

[@rajkumarkohli9798]

Sir fir barbells curl and dumbell curl ke bad incline dumbbell ke bad humer curl lag sakate hai .

[@omkarmahadik9902]

What about shoulder how to train shoulder

[@wiprowipro4376]

Bhai barbell squats karte waqth ...the joint between thigh and upper body starts paining and nerve there starts beating up with high intensity... Iska solution bathao bhai

[@wiprowipro4376]

Aapko iska solution dena hi hae

[@TheAkelaadmi]

Guru g tricps ki moments baty g

[@lionn4055]

What to do to train short , long head & brachialis

[@Vajrangifitness07]

I have a doubt Spider curls, standing curls aur inclined bench curls mein to middle part of biceps pe zyada load aata hai to resistance point vary kese karega !kyunki jab hamara forearm ground level ke parallel hota hai tab tino exercise mein same resistance point Banta hai middle of the bicep So acc to me Upper part of bicep pe resistance laane ke liye cable curls firr middle part pe tension laane ke liye standing bicep curls with dmbl Aur lower bicep pe resistance point place krne ke liye preacher curls Am I right ? Try if u can reply spending ur precious time Love u sir u r amazing 😊

[@adarshthakur4131]

Bhai iski body type lean hai ya muscular

[@uday2001]

Thank you Sir

[@a1mpreza]

Thank you. Great videos. Good information. Are there similar variations for the tricep also? It would be good if you could do a similar short video for triceps too.

[@MINDWITHMUSCLE]

Yes and video coming up

[@kaifahmad3587]

Nice

[@mj_112]

Wow 💯🔥

[@hassaan7648]

The conclusion is "the albow should make the angle of 90 degree wd floor/flour

[@aishwaryakoche8494]

What about hammer curl

[@darkmovies5074]

Thank you ,

[@mr.kanhiayalal2351]

Main kanhe Kumar extually sir aapse sawal tha ki hight keise badaye gym se ya exercise se dawai se

[@akhilgaming9353]

Me how need your type of bulk body 😢 i love it❤

[@naveensingh4655]

Sir short head and long head dono use krwa diye aapne 😊

[@sahiljawale0312]

Sir without gym equipment video want