30 MIN FULL BODY DUMBBELL WORKOUT at Home - Toning & Strength | No Repeats

[@downsforups]

This workouts? They are INEFFABLE! First and only coach ever able to make me do all exercise constantly. Very well organized routines that energize you. Perfect for weight loss and body maintenance. For anyone, who is just finding out this channel, I am here to say, you are gonna get that dream body. Keep it up!

[@MIZILEE]

😍😍😍omg thank you so much Ann!!❤ So honored because of your supportive comment!!❤❤❤

[@agnisfalahharsono4070]

I just begun follow you. Thank you

[@bergesaltiyah5986]

we can make it❤ thanks for the info thanks coach mizi❤

[@Blossom-of-God]

Hi, Mizi. I really appreciate your work outs. Not only the exercises but also that there's noone talking! Also, can you please think of the options to make the beeping sounds louder than the music? I sometimes miss them, because the music is so loud, and I have to constantly check the video.

[@bergesaltiyah5986]

yes we can do it all❤ i agree

[@cindyBS72]

Love her work outs. So clear and the full 45 seconds of each sequence. It's really much more of a work out than many other on pilates looks like.

[@life_knows_better]

오늘도 덤벨운동 완료!! 땀날때마다 뿌듯하네요. 오늘도 즐겁게운동 시작!

[@saltandsassy]

Day 1 I feel so grateful, I was sweating like HELL. At some point I wasn't even sure if I was peeing, my legs were shaking. I just wanna stick with this video and do it at least for a week. I wanna set a mini goal of doing it 3 times a week. I HAD to take 3 pauses okay but again I have something to strive for.

[@SUPERHEALTHYFIT]

❤❤❤❤❤ Great 30 MIN FULL BODY DUMBBELL WORKOUT video! Thanks for creating this! We do quick at home workout videos too. Keep up the great work!

[@MIZILEE]

Thank you so much for liking it!!❤

[@yukisim1559]

Thank you Mizi, Love this Dumbbell Workout 🎉 low impact but tired & burning too, hope you can create more with light weight workout❤ Love from Malaysia💐

[@MIZILEE]

Thank you so much, Yuki!! I will make that soon again!! Hope you enjoy it a lot!!❤

[@life_knows_better]

오늘의 덤벨운동 완료! 땀나는거 넘나 좋아요! 미지님 백만 유튜버 되신거 넘넘 축하드려요!! 앞으로도 같이 운동해요

[@life_knows_better]

오늘도 무사히 덤벨운동 완료. 운동복에 땀이 뚝뚝 떨어진거 보면 뿌듯합니다. 오늘도 감사해요 미지님

[@conniegalanopoulos4911]

I did this, your fifty minute weight loss, and sitting abs. I am pooped out, but very satisfied. The weights really make a difference. Thanks for the great work.

[@장솔지-w7p]

자극 엄청나요 1키로 3키로 덤벨로 사용하는데 무리 없이 따라할 수 있어서 넘 좋아요. 맨몸운동만 하다가 덤벨도 열심히 할께요❤ 미지고마워요🎉🎉

[@tangleewen]

I like this dumbell workout a lot!! Thanks Mizi, please do more video like this~

[@life_knows_better]

덤벨운동 완료!! 덕분에 언제나즐겁고 뿌듯한 아침입니다. 미지님 감사합니다.

[@alishandracollins1742]

Thank you for posting this. Now that I’ve got some new weights, I’ll be starting this on tomorrow! And, I’m very excited!!

[@혀언-n6l]

덤밸러버는 울어요ㅜㅜㅜㅠㅠㅠㅠㅜㅜㅜㅜ진짜 짱짱!!!!!!!!!!! 한동안 이것만 오전에 불태울듯 저녁은 다른거 병행해서 더 열심히 할게여‘ㅡ!!!👍👍👍🫶🧏🏻‍♀️

[@MIZILEE]

덤벨러버셨군요!! 덤벨 영상도 많이 만들어야할 이유가 하나 더 생겼네요!! 좋아해주셔서 감사해요 혀언님!! 화이팅!!!❤❤

[@life_knows_better]

금요일 덤벨 운동완료!!즐거운 주말 보내세요

[@allthingsarepossibleinChrist]

This gal is the best esp for knees challenged people like me 😅

[@life_knows_better]

오늘도 핑계대지 않고 무사히 덤벨운동 완료!! 기분좋은 하루의 시작입니다. 유산소로 출발~

[@life_knows_better]

오늘도 덤벨운동 완료!! 감사합니다. 다음 운동으로 갈께요 ^^

[@lissybaby28]

Finished this work out before work and I feel like a million bucks 🤩🤩🤩 AMAZING 🔥🔥🔥🔥

[@reishmazainab6440]

This have been my go to workout for around 3 months. Helped in toning

[@tayyabanaz1421]

Can you share your weight before and after this workout?

[@fetriyulianto8656]

Terimakasih … ngikutin dr awal sampe selesai lumayan bikin gobyos keringat .gerakannya sih simple tp sdh bs bikin kringet gobyos dan badan panas 🙏👍💪

[@marcelar6306]

I love your workouts Mizi!!! Hugs from Argentina ❤❤

[@MIZILEE]

Thank you so much for loving it!!❤

[@KRoss-dw5hh]

Great workout with a simple format, in a simple environment.

[@life_knows_better]

오늘도 덤벨운동 완료~~ 감사합니다

[@claralee1770]

복합 유산소 운동으로 하니 총열량 185kcal 불태웠다고 나와요~감사합니다! 오늘 보라색 레깅스랑 나이키 운동화 너무 이뻐여❤ 완전 찰떡😍🥰

[@MIZILEE]

꺄ㅑㅑ감사해요!! 엄마가 사주신 귀여운 운동화랍니다 헤헤❤❤

[@Callmebenjy]

Thank you.I love fullbody toning dumbbells💪🥵🌡🫶🎶

[@magorzatamarek-taracinska1643]

Brawo brawo 👏. Dziękuję za super trening. 💪🥰

[@Hifriends110]

The best coach we love you all❤

[@rebeccamarlow5221]

I love theses type of workouts. Thank you 💜

[@albertinababo1571]

J’attendais ces nouveaux exercices avec impatience!! Merci beaucoup Mizi 🙌❤️😘

[@MIZILEE]

Merci, Albertina❤J'espère que vous l'apprécierez beaucoup. I hope you enjoy it❤❤

[@life_knows_better]

오늘의 덤벨운동완료~~ 감ㅅㅏ합니다

[@life_knows_better]

덕분에 즐겁게 덤벨운동 완료했어요, 감사합니다 ^^

[@albalucialondonopalacio3350]

Genial esa rutina. Corta y muy completa. Me gustó muchisimo. Gracias

[@life_knows_better]

오늘도 덤벨운동 완료!! 유산소 운동으로 고고고!

[@myvanpham7341]

Love this exercise, thank you so much for the video ! I don’t have much to to the gym . This one perfect for me !

[@잉담]

쉬운듯했는데 땀이나네요 감사합니다♡

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!❤

[@justinlee1028]

고마워요 미지님 🎉🎉🎉❤❤❤

[@MIZILEE]

😍😍감사해요!!

[@yasihosseini3320]

Thanks so much from Iran 🇮🇷!🙏💚😘🌼💖🌷💜💐

[@MIZILEE]

My pleasure!!❤

[@life_knows_better]

오늘도 땀흘리며 덤벨운동 완료~ 감사합ㄴㅣ다

[@beautyalamio]

I had a very bad burnout 11 weeks ago and have completely lost trust in my own body. Couldn’t go to work ever since and I have been bound to bed for a few weeks. After a lot of rest and getting rid of most stressors in my life I finally was able to start easy Yoga, today I finally was able to follow this workout. It‘s baby steps of progress, but I‘m getting there!

[@mahboobehnikmanesh8771]

I can’t thank you enough ❤ it’s in my favor to do it every day 😊

[@garrettbrown7762]

Enjoyed using the dumbbells for this workout.

[@angelas888]

Thank u Mizi!💙 Please do more workouts with dumbbells🙏

[@stevic0077]

Thanks mizi,, i've been following ur exercise for one week i lost 5 kg already ❤ hihi, i'm so happy 🎉🎉🎉

[@stevic0077]

The exercise above eliminates how many calories?

[@sihyun509]

대박 ! 미지님 전신덤벨운동 기다렸는데 딱나오다니 ❤❤ 넘 좋아요!!

[@MIZILEE]

기다려주셔서 감사해요!! 많이 많이 따라해주세용!!💖💖

[@sintaria5321]

I love workouts with dumbbells ❤

[@MIZILEE]

Thanks for loving it!!💖

[@박엄마의10분서재]

캬~~ 운동 제대로~ 되요~~ 너무너무 알찬 구성!!! 대만족!!! 땀 제대로 흘리고 갑니다~!! 이거 또 할꼬에요~~~ 👍❤

[@estherhwang473]

우리에게 유익한 덤벨운동 업로드 되어 기쁨니다!! 땀에 흠뻑졌으며 완료했슴당!! 탱큐 미지❤❤❤

[@MIZILEE]

좋아해주셔서 감사해요!!! 에스더님 화이팅!!❤❤

[@SashaNash-vi2lc]

Superb! Always the best workout of the day.

[@adrianarosas4585]

Excellent work, thanks. I loved!!!❤❤❤

[@MIZILEE]

Thanks for loving it!!💖

[@kavithasampathkumar5403]

Thank u mizi❤

[@MIZILEE]

My pleasure! Thank you, Kavitha😍

[@Дарья-б3ь7г]

I love so much your exercise ❤❤❤😍😍😍😍😍🤩🤩🤩🤩.Thank you for found time for us.

[@NgoziNlemigbo-km5cn]

Perfect workout. All you need in a workout!🎉 Thank you!

[@MIZILEE]

🙌❤️

[@journeyto6038]

I love this workout!~ I tried using a 12 lbs(single) and 10 lbs(pair) dumbell for this workout. Loveeeee this

[@MIZILEE]

Thank you so much for loving it!!❤❤❤

[@wilmacostavillela]

Thank you, Mizi . Working out here from Brasil☀️

[@NgoziNlemigbo-km5cn]

Thank you so much Mizi ❤🎉 Your work outs are always always amazing and seamless.

[@mevrouwpinda]

Love it Mizi. Thank you

[@MIZILEE]

Love you, too😍😍

[@Viamoon33]

오랜맘에 땀 흠뻑이예요~ 감사합니다^^

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!❤❤❤

[@saltandsassy]

Day 3 done, thank you

[@Attitudeshort-q2q]

Hey mizi... recently discovered ur channel n falling in love with your workout session....it is helping me reach my workout goal... thanks 👍

[@보라-f6i]

아이이이잉 내가 ㅇ원하는 고야ㅠㅠㅠㅠㅠ 시간도 딱조아

[@MIZILEE]

😍😍좋아해주셔서 기뻐요!!! 감사합니다!❤

[@nttrn]

It’s low impact but got sweat ❤

[@_y7367]

I recommend this channel to my friends who want to exercise at home, they like it too

[@sukiisw]

Thanks mizi….enjoyed ur work out….strengthening my leg muscles

[@elaine6499]

This is a very very good workout. I should do it everyday. Thanks

[@MIZILEE]

Thank you, hope you enjoy it a lot!💖

[@dardanyalveslima8268]

Ótimo treino 😘 muito obrigada 😘 amei fazer ❤❤ valeu pela força ❤

[@딸기라떼-j6j]

Mizi의 새로운 운동. 🎉🎉🎉❤

[@딸기라떼-j6j]

항상 고마워요!! ❤

[@lizavillacorte4746]

Love your video workouts Mizi …from Philadelphia 😊❤

[@amilatussholihah8030]

been a long time not doin some workout (actually this is a bad habbit). and i just can follow this for 20 minutes🥲 my knee are shaking so hard haha. will be back tomorrow more stronger!!

[@amilatussholihah8030]

i finished 30 minutes of this video!! proud of my body, even though I’m not doing it as fast as the trainer on this video, but im done!!! yeayy

[@Callmebenjy]

Thank you. I love this workout.💪🌡🥵❤️

[@MIZILEE]

Thanks for loving it!!❤️

[@tammycovell805]

Amazing workout as always ❤❤❤

[@MIZILEE]

💖💖화이팅!

[@caroaguilar1295]

Genial. Muchas Gracias desde Costa Rica

[@MIZILEE]

Thank you, Caro❤️

[@gsr4535]

Mizi is wonderful ! 👍😊

[@MIZILEE]

Thank you so so much!!💖💖💖

[@JennyYenFITNESS]

I love theses type of workouts. Thank you

[@cynthiaberstler5640]

Great workout, thank you!

[@MIZILEE]

Thank you, Cynthia❤💖

[@OliveLwanga]

Loved this so much. Didn't have dumbbells, so used 1.5L water bottles.

[@MonikNick]

This one was so fun that I didn't even notice the time go by. ❤

[@maemaepadilla69]

Almost 1 week 😊 thank you 😊

[@FitCoach_sekar]

we love your workout big thanks from India- Tamilnadu.. We do it everyday morning 4.45 to 5.15 am

[@saltandsassy]

Day 2. This round I took break only one time after lunge. It was a MUST break. I felt like I hurt my left hip, so couldn't do lunge but I replaced with some arm exercise instead. I didn't feel pain when I did squat though. When it's UP next just rest girls haha it will be easier.

[@jazminlujan9285]

I love your dumbbell workout videos!!! ❤ My favorites!! Greetings from Mexico 🇲🇽

[@김유나-c6i]

미지선생님 동작설명도 부탁드립니다😊😊😊😊 땀 흘리고 갑니다~~^^ 60초운동 20초휴식으로도 부탁드려요

[@susananoemiramirez711]

Gracias ❤❤❤

[@MIZILEE]

Gracias❤️ Hope you enjoy it a lot!!

[@yosycola7479]

Sangat Cinta dengan mizi workout.. membuat usaha penurunan berat badan Saya semakin happy🎉

[@김초롱-p2r]

미지님 설명도 같이해쥬시면 너무 좋겠어요😂 초급자늠 넥스트만 계속 다시 보게 돼여유

[@engsss77]

I love your workouts mizi. I am from Indonesia ❤

[@나야나-h1c1e]

20240203 와우~~ 30분 넘나 순삭이네요~~ 저는 2,3,4,5 골고루 사용해서 했어요~ 들어올리는 힘은 부족해서 가볍게~ 내려뜨리는것은 무겁게~~덤벨의 매력 진짜 해보면 알아요~~

[@beenaktamang]

first time doing exercises with dumbbells sweat crazy last five min is hard i can’t move my leg 😂 i had to rest, push my self to complete feel good after workout💪

[@patolina-ig1bd]

Gracias ❤❤

[@alinmuresan2096]

Thank u very much!

[@ademartinex5606]

Excelentes , me ayudan mucho 😍

[@한미영-q8p]

강도 높고 땀도 나고 좋아요😊😊😊

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!!❤️

[@obomtesouro6542]

Muito Agradecido, amei conhecer seu canal e suar bastante tentando acompanhar suas Aulas.

[@patriciaaddai4214]

Great workout as always 💪 👌 👏 👍 😊

[@MIZILEE]

Thank you, Patricia❤👍

[@deeproyale7666]

Hi Mizi... I finished this successfully.. i wont like i skipped last leg exercise cuz i was done haha but reached till end cuz these is so sweaty and burning.. i tell u I modified leg exercises according to my level of fitness !! thanks :)

[@noreyvisarteaga8145]

🎉 gracias MIZI🎉

[@camachostv1481]

Always watching your video,❤

[@atiatussholihah7618]

Padahal nggak lompat" Tapi bner bner gobyos banget kringet nya... Lobe from Indonesia❤

[@suminibakoldawet5515]

Busyett dahhh, kluar smua kringet yg slm ini jd lemak😂 kaki rasanya bergetar smua😅😅 btw aq pke dumble masing2 2kg👏👏 yuk semangat yukkkk❤❤🎉

[@KeaHeang]

❤Thank you ❤

[@MIZILEE]

Thank you!!😍