LOSE LOWER BELLY FAT in 2 weeks - 10 MIN Lower Abs Workout

[@nooragiks8975]

I want u to know that I start with ur workout since 2022/11/7 and I was 103kg now I'm 68 2023/9/18 .... I'm so thankful for ur hard work I'm thankful for helping me ❤

[@bunanimutete8054]

Crge

[@missernawari3304]

Waooww.. amazing🎉🎉

[@Jinni_jiya]

Deit ki thi aapne?

[@Angry_SharkO_o]

You did it!

[@Yiingyue-vj4bt]

Congratulations for your hard work and determination!!

[@KellyClarkson-rm1jh]

Day 1: ❤ God! I thought it would be easy but Boy was I wrong. I started Calorie deficit 2 days ago. I can feel it. BURN. Day 2:❤ Done! The burn ooh! It was a bit easier today. Day 3:❤ Done! Couldn't feel much of a burn but damn it was hard. Day 4:❤ Done! Could feel the burn. I could do the exercises a lot easier now. Day 5:❤ Done! Day 6: ❤ Done! I could last longer on those exercises now. 🎉 Day 7: 😢 didn't do it. But I will be back. Day 8:❤ I did it!! The exercises were relatively easy( or maybe because I didn't do them properly) Day 9:❤ I did it! 5 days to go. Day 10: ❤ Done! 4 days to go. 🎉 Day 11: ❤ Done! 3 days to go🎉 Day 12: ❤ Done! 2 days to go!!!! My friends told I look like I lost a few.

[@bunnyy313]

Can I know what weight you started at and how you are now? Curious to see how well it worked

[@KellyClarkson-rm1jh]

@@bunnyy313 I was 60 kgs I am 58 now I guess

[@bunnyy313]

@@KellyClarkson-rm1jh ooh thanks in 12 days? Did you do any dieting or anything?

[@KellyClarkson-rm1jh]

@@bunnyy313 intermittent fasting and green tea that's it.

[@lycorisradiata8240]

Today is Tuesday and I started this workout because we'll go to the beach on Saturday. I know that I am already late to start but I still want to exercise before the outing. Hopefully there will be a space for me there to continue this workout! Day 1: It was hard doing the exercises without stopping especially during the 5:30 onwards of the video, but yay I finished!

[@gorusaraswathi1223]

Thank you dear...it's worked for me...Great result in 10days ,As part of routine,I was done this dialy morning and evening (few skipped also🤪) and dinner finished by 7pm IST.

[@emilysansone1861]

This is no ordinary ab floor workout! Wow! I'll have to work up to being able to complete the whole thing

[@ruthcontreras6268]

So frustrating to see in the mirror my belly fat.... I need this routine.. Hope I can make my goal losing this belly fat for some time. Thank you...

[@justnoname8135]

I never thought that 10 minutes would be so long 😭😭 but no pain no gain right?

[@kathleenkeifer4262]

😂 me too’

[@mocha_world]

복부운동 2일째. 이 운동이 제일 힘들다는. ㅎㅎ 마지막에 해서 그런가 늘 고민하게 되요. 할까말까 ㅎㅎ 암튼, 오늘도 무사히 완료! 감사합니다 미지님!

[@aleksandraaa2010]

Great workout!! Day 1: barely finished. i am so satisfied :) Day 2: Lets go!!!! Day 3: Got a bit easier :) Day 4: Starts becoming bearable haha Day 5: After a break but we're here again ;) Day 6: Do not ever give up PS Greetings from Poland. Love your videos

[@niqcal]

Day 1: stop at 6 minutes

[@mocha_world]

이번주 운동 무사히 끝! 감사합니다!

[@missnoor6867]

Nice all that I needed! ✨ Day 1: felt the burn 😳 Day2 : as hard as day 1!

[@lavender_lizzy.x]

Day 3?????????

[@rea4292]

The information on the postures is super detailed, breathing, calm playlist, very kind to the knees. ¡Thanks thanks! 💜🥰 Day 1: so burn

[@dianitarossari]

the playlist is the best

[@mocha_world]

복부운동 3일차 완료! 정말 운동효과 확실한거 같애요. 내일 또 만나요 ^^ 감사합니다

[@alixpetrel6158]

Gracias mizi por su dedicación 🎉

[@ChloeS-ey3dj]

Day 1: Really hard, felt the burn, had to take some breaks.

[@ChristineDubyk-k3j]

Great workouts! Just joined from Canada Ontario a couple days ago and LOVING the burn and simple to follow examples. THANK YOU MIZI!!

[@Pretty_396]

Nice

[@stephdisanto]

I've been doing these pretty consistently for like a month now and I love them. They really toned me up! (Im skinny tho)

[@리핑-k4d]

뱃살(특히 아랫배만 심하게 볼록) 등살 팔뚝살 심해서 고민인데, 감사합니다~!

[@MIZILEE]

즐겁게 따라해주셔서 감사해요!! 화이팅💖

[@niziuka]

Day 1: done Day 2: done!

[@PiyaChoudhari]

Finally completed 91 st day of my belly workout excluding 11 resting days ! Proud of my own consistency and right efforts to maintain my healthy skin body and positive fresh healthy mind !

[@MurhsiziJessica]

I also like you to know since i joined your "classroom " i just became positive guy..GREAT

[@mohammadiftekharulislam7183]

Day 1. 4:18 my stomach started to aching. But I was all okay the next day as I do additional workouts every night before sleeping. Day 2. 5:17 my stomach started to aching again. I took a break and said myself "com'on, you can do it" and end at 6:44 Day 3. I did it to 7:12 without taking any break. But I can't do it any longer for today. Day 4. 8:25 I thought I can't do it. I need to end for today. But then I motivate myself that I have to do it till the video end. Guess what, I did it. Day 5. ✅

[@savsis5232]

I felt THE BURN right away unlike with similar; workouts; THANK YOU!

[@parkssoulstory809]

드레스입을 일이 있는데 아래배가 ㅜㅜ 열심히 따라할께요~~감사합니다

[@MIZILEE]

화이팅!!💕💕 열심히 따라해주세요!!👏

[@SylvanaHalim24]

Best workout ever; day one ✅

[@Jamelt.hello-kitty]

I was a bit fat but not too much and I did this workout for 1 week already and I see the difference and I been eat healthy things

[@bellyconradkins]

anyone doing this July 2024!?!? this hurts so much ohmygod!

[@ivanamiskova6288]

Yes, I discovered Mizi and did the whole 14 day challenge😊

[@justinlee1028]

새로 올라온 영상도 열심히 따라할게요!! 항상 감사합니다 ~~🎉🎉🎉 ❤❤❤

[@MIZILEE]

감사합니다😍😍

[@ioannasavva810]

Imma try and do this every day for 2 weeks(im also eating 2wice a day like a fruit in the morning or cereal or a toast and then a meal bfre 5 after that just waterr) no sugary stuff only once a week Day 1:☑️ Day 2:☑️ Day 3:☑️ Day 4:☑️ it finally got easier 🥲 Day 5:☑️ Day 6:☑️ i think i see a differenceee Day7:☑️ started to see results my stomach got flatter and i lost 2,5 kg Day8: took a break Day9: ☑️ Day10:☑️ Day11: ☑️ my stomach go a lot more flat Day12:☑️ Day 13:❎ Day 14:❎ Day 15:☑️

[@Aesthetic_girl78]

How many calories do you have a day

[@SlayerSeraph]

Wonderful! Thanks for making more new workouts, and it's good to have some lower belly on the floor ones, for variety! 👍 👍

[@MIZILEE]

Thanks for enjoying this😄😄👍

[@_.svxonce]

Day one✅ - I was sweating and breathe loudly so much it burned a lot and it was so hard but after I was done I felt so good I feel like this is def gonna work.

[@aditi8575]

Did it work?

[@_.svxonce]

@@aditi8575 ahh I forgot to update 😭😭 but yesss I saw a different and I feel so much better abt myself 🤭🤭 it’s so hard tho

[@Itzmehilda]

Feeling the pain of my lower belly. Thank you for the workout 💪🏼

[@johanna_7315]

Day 1: damn I don’t expect it to be that hard (resumption after 2months) Day 2 : still hard for some exercise but it’s ok Day 3: Okaay I can see progress on my posture during exercises Day 4: it was aaawful because of stiffness Day1: felt okay I missed this workout (starting after I didn’t have time with school.. but it’s ok ! It takes time to get into a routine!!)

[@apurva2363]

Day 1 : done x2

[@angelaholmes8888]

This workout was hard I felt the burn 🔥🔥🔥

[@mocha_world]

와우! 저에겐 엄청 힘들었던 ㅎㅎㅎ. 오늘의 운동 진짜 끝! 내일 뵙겠습니다

[@maryt.8873]

I just discovered your channel and this workout. I just wanna try it out since i’m looking for a abs workout which suits me. I’ll keep you updated Day 1: girl, idk how you can do this without pausing like wow. It was pretty hard and tbh I’m doubting that I will keep doing them for the next 13days but we’ll see Day 2:

[@Pari-p5h]

당신의 운동은 정말 유익합니다.

[@SunaynaSona-so8vp]

Thank you so much gurll , I finally got my dream body ❤❤❤❤❤❤❤I just love this, I recommend everyone to try this workout, it works 💪 I guarantee you 💯

[@arfanali1477]

I have been started 4 days ago and I'll update you after a month.

[@dilaraafroz4111]

Girl you are super strong!!

[@dashl3y1]

thank for the exercise it is pretty intese because i can feel the muscle in my lower stomach working hard lmao thank you

[@MIZILEE]

Thank you so much for enjoying this workout💖🥰

[@margar785]

Did you feel any pain in your belly because of wrokout?

[@dashl3y1]

@@margar785yes i did lmao

[@ludgie1993]

Day 1 i did twice morning ang evening Day 2 done

[@chy2028]

오운완~! 와.ㅡ ㅡ 오늘 운동 간단해보여도 힘들어요. 특히 다리 u 로 왔다갔다 하는게 젤 힘들었어요 ㅠ

[@MIZILEE]

열심히 따라해주셔서 감사해요!! 짧고 굵게 할수있어서 좋은 루틴이에요❤👍

[@sumerarafiqbibi8666]

Thanks for your hard work Mizi. ❤❤❤❤

[@sonafathima-yg6xy]

Afhjffhjkghkkh124233

[@Fatima3i]

شكرا لكِ قلبي تمارينكِ مذهلة سأعمل بجد من أجل عمل الفيديو الجديد اتمنى لك يوم سعيد وهادئ ♥️🦋

[@MIZILEE]

Thank you so much for your support❤❤❤

[@hyekyungpark3822]

Ive been waiting for this! Thank you♡

[@MIZILEE]

Thank u for waiting🥰❤️Hopefully you will enjoy this workout a lot 💕

[@azsxdcfvg979]

Does it work!?

[@lovethchinelo9200]

Omo...this is fire....it's super good

[@brendasestito3186]

Wow! Really good!

[@kathleenkeifer4262]

Wow, this was killer, a lot of metal in my back, plus I haven’t done stuff like this in years. But I’m going to do all that I can, hopefully I will eventually be able to do the whole video, thank you!

[@MIZILEE]

Yes you have to do it frequently , your body will get better with the intensity. And you will get stronger!❤️😍

[@houda2785]

Day1 Day 2

[@MUBEHAI]

열심히 따라하겠습니다 💪💪💪

[@melanigunarathna5179]

THANKS TO MIZI ,WE CAN STAY IN SHAPE NOW ,LOVE MIZI ,THANK YOU SO MUCH MIZI ❤❤❤.

[@MIZILEE]

Thank you for enjoying it💕

[@oO0h1167]

おはようございます☀️ ワウ、見た目とは違う 結構キツイ🥵ですね 今、やったけど😅 お腹が痛くて💥でも 良い腹筋運動ですね ありがとうございます🙏👍️

[@MIZILEE]

Thank you for enjoying this exercise❤

[@user-abcde27]

진짜 너무힘들어요.. 복근도 아프고 허벅지도 아픈데 꼬리뼈가 제일 아파요ㅠㅠㅠ 궁둥이에 살이 없어서 그런건지 매트가 싸구려라 그런건지 원래 버티고 해야하는건지 모르겠어요ㅠㅠ

[@SylvanaHalim24]

Day 1 completed ✅❤️

[@monaalhalabi2912]

THANK YOU LOADS. LOVE YOUR INTENSE WORKOUTS❤❤❤❤❤

[@JorgeTran-tk7tv]

Thank you

[@mocha_world]

오늘도 유혹을 물리치고 복부운동까지 마무리! 오늘의 운동완료! 감사합니다

[@daphnerijnders9580]

This one hurts! I need to exercise more. Thank you again Mizi.

[@ellyharwood4092]

You can't spot fat reduce..but you can tighten muscles underneath it.

[@Maggie-h5u]

這比我預期的累，感謝❤

[@wendytrinh3289]

Thanks Mizi, another great class❤

[@MIZILEE]

Thank you for liking this routine😍❤️

[@beelopez9868]

Thanks!

[@MIZILEE]

Thank you so much❤

[@lesleyhewitt6959]

Great workout. Starts ok -killer by the end and thought Cassie's vids were hard !!

[@ramshaabid2481]

10/11 🎉🎉🎉 super great workout

[@MARCO.387]

اشعر بان هذه التمارين تعتمد اكثر علي عضلات الفخذين ولكني ساحاول لفعلها😅

[@nadino4ka7]

Wow woww woooow Mizi...thank you so much ❤❤❤

[@MIZILEE]

My pleasure🥰❤️

[@TGGaming-si3zh]

I try this work out literally how do you it with out any expression 😜🤣 you are such a strong woman 💥🔥🔥💯

[@tianarodriguez1818]

Thank you and lord Jesus

[@bekw8880]

Hello and thanks again ❤😅

[@rahuldhariwal5888]

my first day🕉️

[@Sistersubhashini]

Super mizi sister

[@mariavogel1428]

Very good to see that you’re enjoying it

[@bbc8]

Wow what an intense workout.. I sweat a bucket 😂😂

[@DARUNN]

Its so amazing thank you keep going girl❤️

[@MIZILEE]

Thank you, I will

[@ariana.mn111]

The last exercises are really intense! 🙃

[@muskankapoor4379]

Starting my workout today….. lets see how it goes will update after the workout 🏋️

[@sarahperlman5873]

Any update’s?

[@PoojaKushwaha-e2m]

Day 1❤

[@Jackie_loves_Suji]

mizi님 항상 영상 잘 보고 있습니다! 혹시 케겔운동 영상도 만들어주실수있나요??

[@LovelyVB8]

Great workout thank you.

[@dejenetsegaye]

Wow, thank you 🙏

[@monaalhalabi2912]

Love your intense workouts MIZI. Tkuuuuuu

[@albertinababo1571]

J’attendais un exercice comme celui là 👏🙌 merci beaucoup Mizi ❤😘

[@MIZILEE]

Thank you for waiting this abs exercise❤ Hope you enjoy it a lot❤

[@AishaTumusiime-kt7up]

Thanks Mizi 🌼 for your workouts. But I have a question Mizi. Am a mum of one baby and he is now 1yr but am obese weighing 85kgs and I have Diastasis Recti yet am following your week planned workouts. Are these exercises good for someone like me

[@MIZILEE]

Yes it's good since you gave birth more than a year ago. kzbin.info/www/bejne/Z5vKYWmljLpnnNksi=9TMuH20sWb4zVVPc And this routine will be great for you. I hope you enjoy this one, too👍️❤

[@AishaTumusiime-kt7up]

Thanks Mizi 🙏

[@JM_edits2]

Does it give abs

[@arnavDon386]

Thank you..

[@MIZILEE]

You’re welcome 💕💕

[@fatimayounasadvocate]

kindly some one tell me how many sets/ repititions have to do

[@monaalhalabi2912]

Dear, I'll do it tomorrow. Loved it. Tkuuuu

[@MIZILEE]

Thank you😍❤️❤️

[@سفيرةالسعاده-ب5ق]

1/✔️ 2/✔️ 3/✔️ ❌ ✔️ ✔️

[@bms7955]

Thank you you mizi❤ today I start 1st day but I can't

[@dontmesswithme7740]

New beginning 1-11-23 = Day 1 ✅

[@danicavesligaj9669]

Super❤Pozdrav iz Hrvatske😊

[@wamemhlanga]

I love your workouts.

[@poonampandit150]

You best mizi❤

[@MIZILEE]

Thank you so much!!😍❤️❤️

[@PriyaVerma-ji2lx]

Today 21/09/23 I'm starting. Share the result soon

[@advikashengupta]

Should I do this everyday?

[@หวีสาวสวยเมืองอุดร]

Thanks so much 🙏😍 11:09

[@elsanunes3582]

Thank you

[@MamtaDevi-eh7gf]

1st day from India.. let's see

[@MamtaDevi-eh7gf]

Day 7